The Journal: The Life & Times of the Central Park Track Club

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Week of January 31, 2006 - February 6, 2006

Masters Swimming
February 6, 2006

Interested in getting fit, improving your stroke, and having a good time? I'm talking about swimming here. My former swim coach, an Olympic swimmer from the former USSR, may be coaching a Master's swim team at Hostos Community College (149th St and Grand Concourse in the Bronx, express stop!). I would need to find 5 more swimmers to join me. Igor is an amazing person and coach. Guaranteed good times, no pun intended. Practice would be MWF eve 7:30 pm or mornings 6-8. Cost: $80 per month for 3x week; $100 per month for 4x per week. You do not have to be a great swimmer. You just have to know how to swim.

If you have any interest or know of anyone who may, please let me know as ASAP. Help me get back to the pool.

Nicole Sin Quee
nicole@dalton.org

Best Times
February 5, 2006

One week after she entered the Best 800m List in second place, Caryn Waterson grabbed the top spot with 2:10.26 at yesterday's New Balance Collegiate Invitational at the Armory. In the same race Natalie Gingerich improved on her third-place time, but not by enough to move up. Both were overshadowed by Sam Mackenzie, who jumped from sixth to second on the Best Mile List, with a time of 4:08.84. That's a PR by almost eight seconds almost two seconds, and just one-quarter of a second behind Amerigo Rossi's first-place time.

Also at the Armory, the women's DMR team qualified for Nationals, which once again are the same weekend as the Snowflake 4-Miler. You'd think by now someone at USATF or NYRR would show some compassion and stop making our track runners miss the annual post-Snowflake party.

Update: It appears that Sam Mackenzie has already run 4:07 for the mile, so this was not a PR. It's still an impressive time, but it no longer overshadows Caryn's best-in-club-history time.

Update 2: Sam Mackenzie's mile PR was 4:10.61. His 1500m PR is 3:50.20, which works out to about a 4:07 mile.

Show of Hands
February 5, 2006

At a post-Millrose Games party we learned that oen CPTC member has very small hands. Expatriate CPTCer Adam Newman — who is so culturally deprived down in North Carolina that he still has to read this page for his entertainment — asked us to mention that here, saying "I'll read it Monday morning and I'll smile." The CPTC member in question threatened to kill us if we included his name, so, as we happen to like being alive, we're keeping him anonymous.

Another Top Marathoner
February 2, 2006

Yesterday's list should have included Kevin Arlyck at No. 863. Our apologies for the omission.

Nature Running
February 2, 2006

I am a runner/writer who has just been assigned an article for NYRRC's New York Runner basically about the best places to run in the city for feeling "close to nature" and to see the city's natural beauty (something I will argue it very much has if you just explore a little, open your eyes, and go to the right places). I am open to talking to anybody about suggestions of places/runs that should be included. Also any anecdotes about encountering "nature" in the city are welcome. If anyone in your club would like to contact me, drop me a line at rhcox@aol.com, or call 212.553.3663. Thanks so much.

Robert Cox

New Toy
February 2, 2006

We've always wanted a bike computer that could do everything: speed, cadence, altitude, incline, heart rate, GPS, etc. So imagine how psyched we were to read in today's Times about the new Garmin Edge. We'd buy it now, but it costs almost as much as our bike is worth.

America's Top Marathoners
February 1, 2006

A track fan with way too much free time has compiled a list of the top marathon times in 2005 for American mens (sub-2:45) and American women (sub-3:15). We're not sure if it's a list of just U.S. citizens, or of all U.S. residents. Either way, there are a few familiar names on the list:

Men
Alan Ruben - 442, 605
Thoma McCarney - 566
Steven Monte - 703
Aaron Beim - 771
Stuart Calderwood - 719
Neil Brenner - 823
Kevin Arlyck - 863
Nicholas Thompson - 882
Peter Allen - 897
Russell Pfeffer - 919

Women
Yumi Ogita - 543
Susan Strazza - 594, 728

Are we missing anyone?

Isn't Being at Swarthmore a Good Enough Reason?
February 1, 2006

This week's New Yorker has what may be the best letter to the editor in history:

Smoked Out

Ben McGrath caught the essence of War News Radio at Swarthmore College (The Talk of the Town, December 26th & January 2nd). But I must defend the honor or our undercover student reporter Tevye Kelman. When the Army recruiter asked him when he had last smoked pot, Tevye did indeed reply, "Last weekend"—but only to provoke the sergeant's advice, which was to drink gallons of water in order to pass the urine drug test. Out of context, a reader might have conluded that our reporters get stoned for no good reason at all.
Marty Goldensohn
Ridgewood, N.J.

Millrose Games
February 1, 2006

Remember, the Millrose Games will take place this Friday at Madison Square Garden. As always, lots of famous athletes will be competing, including Jen Toomey and David Krummenacker in the 800m, hurdler Gail Devers, high jumper Amy Acuff (our personal favorite), and Kenenisa Bekele and new father Bernard Lagat closing out the meet in the Wanamaker Mile. But more important that all that are the first two events of the evening, the Men's and Women's Masters 4x400m Relays. While the names there may not be as familiar to the rest of the world, they're a little more important to our reaers:

Men's Masters Relay - 6:00 p.m.
Southwest Sprinters
Central Park
Synergy TC
2nd Wind TC
Shore AC
The Running Company

Women's Masters Teams - 6:06 p.m.
Atoms Track Club
Bohemia Track Club
Central Park Track Club
Genesee Valley Harriers
Northport Running Club
Shore Athletic Club

Our teams consist of:

Men
Chris Potter
Gladstone Jones
Anselm Lebourne
Alston Brown

Women
Sue Krogstad-Hill (16th appearance at Madison Square Garden)
Sue Pearsall
Andrea Ostrowski
Mary V. Rosado (14th appearance at Madison Square Garden)

Doors open at 5:30, and tickets can be purchased either at the box office, by calling 212-307-7171, or through Ticketmaster's website. Remember to show up early, and of course to wear your orange jackets, shirts, hats, etc.

Notice
February 1, 2006

We are saddened to report of the passing of Ralph Balsamo, long-time partner of former CPTC President Betty Marolla. Ralph was well-known to many CPTCers over the years thanks to long-runs, parties, and bus-rides that we shared together. In addition to Betty, Ralph's other claim to fame was that he worked at the same accounting firm as former CPTC nemesis Larry Torella.

Ralph will be missed.

Details to follow.

Best Times
January 31, 2006

The results from last Thursday Night at the Races are in, and they've caused even more shake-up on the Best Times lists. John Roberts is now eighth on the 1500m list, with 4:03.9. That's good, because he lost his spot on the 3000m/2-mile list thanks to Will Berriel, who's 8:49.2 scored him sixth place on that list. But the biggest changes came on the women's 3000m list, where Lauren Esposito grabbed the nubmer four spot (10:00.7), Sarah Alaei took eighth (10:27.7), and Katy Masselam moved up to sixth (10:11.8).

Their Next Resolution Will Be Against People Using Rollerblades to Finish Faster
January 31, 2006

From the Road Runners Club of America:

Columbia, MD - On January 21, 2006, the RRCA Board of Directors meet in regular session, and during the course of the meeting, a brief discussion was held on a recent incident of course cutting condoned by a charitable group at a high profile event. As a result, the RRCA Board of Directors unanimously passed the following resolution:

The RRCA condemns intentional cheating of any kind in road racing including recent incidents of course cutting condoned by charitable groups. We believe condoning such actions, and not speaking out against them demeans our sport and sends a negative message to young runners.

"When someone cuts a course and crosses the finish line in order to get a finishers medal, they do not deserve the accolades of the achievement, because they have not earned it," states Jean Knaack, Executive Director. "The RRCA values and promotes fair and honest competition and the resolution from the Board reflects our organizational values."

Week of January 24, 2006 - January 30, 2006

Armory Closed Tomorrow
January 30, 2006

The Armory will be closed tomorrow, January 31, for painting of the lanes (didn't they just do that last month?). Coach Tony's distance group will meet at the statue of Daniel Webster at 7:00 pm. Info on Coach Devon's middle distance workouts will be posted soon.

NYC Triathlon
January 30, 2006

Early regitration for the New York City Triathlon ends tomorrow night. After that the price goes up $25, so people planning to participate should sign up now.

Boston's Best
January 29, 2006

Big doings on the track in Beantown yesterday. Allison McCabe improved on her best time in the 800m — she ran 2:17.83 — and still dropped from sixth to seventh on the Best Times list. That's because Caryn Waterson ran 2:12.25 to grab second place on the list. Natalie Gingerich was just behind her in 2:13.64, which moves her up from fifth to third.

Idiotarod
January 27, 2006

Remember, the Idiotarod, everyone's favorite race where five people run with a shopping cart, is tomorrow afternoon. Registration is just $5, and the race includes two mandatory stops at bars. Their website isn't working so well today, so anyone who wants more info should contact the race director at jstark@nonsensenyc.com or 718.288.8970.

Thursday Night at the Races
January 27, 2006

Work kept us away from the Armory last night, so we don't have any results from Thursday Night at the Races yet, though we have learned that Lauren Esposito, Katy Masselam, Sarah Alaei, Kathy King, Andrea Costella, Felice Kelly and John Roberts all ran PRs. Also Sue Pearsall was up there with her camera, and has posted 395 photos (not all of CPTC) on her site.

Roland on the BBC
January 27, 2006

Having somehow failed to become famous with this site, Roland Soong has finally gotten his due recognition with EastSouthWestNorth. Yesterday he was featured in a BBC News article about Google agreeing to censor its search engine in China:

wish somebody would take the position of the typical Chinese internet user. If one is going to advocate a boycott, I would like the criteria to be the material improvement in the life of the typical Chinese internet user.

I think talk of boycotting Google is a bad idea. People in China will not appreciate that because these are esoteric issues for them.

There are a number of search engines and there are many different ways of searching. People want more choice. Don't tell them they are free by advocating a boycott.

I conducted a little test. I searched for mention of the circumstances under which a supplement called Bingdian (Freezing Point) was recently banned in China. The editor of this supplement had written a letter of complaint.

Any mention of this on the local Baidu search engine has disappeared. In fact, when you put a banned search term in, the engine shuts down. If you put in a term like June 4 [the date of the Tiananmen Square massacre] the result is "Not Found". And then you can't search again for 30 minutes. It's a very upsetting experience.

But with Google.cn there are different ways of finding things. You can try any number of subtle combinations. Google gives you more opportunities to triangulate.

There are all kinds of devious ways in which internet democracy can work. Better to have something than nothing.

People are missing the point if they set up the debate that Google is evil. In the end it's down to local laws. The real battle is for the Chinese to fight this law.

We Always Thought That Was the Best Part, Too
January 27, 2006

From The Onion:

Backwoods Kenyan Just Watches Marathons For The Crashes

January 26, 2006 | Onion Sports

LODWAR VALLEY, KENYA—Kenyan Cletus Jerop-Ogechi, a currently unemployed welder and self-described "old school" marathon fan, confessed openly Tuesday to enjoying long-distance cross-country running solely for the crashes. "Kenyans is the best in the world at endurance runnin'—ask anyone—but distance runnin' ain't nothing without the occasional old-fashioned low-blood-sugar elbow-to-the-ribs wreck," Ogechi told Runner's World through a translator Tuesday. "You get six, eight, twelve guys in a pack peelin' off five-minute miles and rubbin' shoulders, somethin's got to give. Might as well enjoy it, am I right?" Ogechi's all-time favorite crash occurred during the 2002 Greater Hartford Marathon, in which winner Joseph Nderitu twice spun out Ethiopian entrant Kassahun Kabiso, causing him to limp home a distant second with badly damaged bodywork.

That's a Sticky Wicket!
January 27, 2006

It turns out that Roland Soong hasn't been in Australia in 35 years:

My orange website wishes me Happy Australia Day! Let me check my passport -- the last time that I was on Australian soil was ... 1971! How many of my readers were born by then? If the person who posted that message was born already, then he was wearing baby diapers! Anyway, I am verklempt and I may just start telling you about what it means to be growing up Chinese in Sydney ...

Actually, why was my Australian origin so important many years afterwards? The orange website was a truly cosmopolitan website in which members came from all over the world (mostly from the United Kingdom, actually, in my impression). However, the orange website was once upon a time kidnapped by this Aussie fanatic who did not seriously deal with the professed mission of the organization but preferred instead to spend an extraordinary amount of time talking about how the Australian cricket team trashed the English team in the Ashes test matches. Meanwhile, the majority of the membership (mostly American) were totally lost with terms like 'leg before wicket,' 'out for a duck,' 'caught at silly mid-on' and so on. Trust me -- they are mentioning this out of bitterness and not for nostalgia.

Actually it's not nostalgia or bitternes, but jealousy. We wish we could write about something that our readers are too ignorant of to notice any errors we might make, or any foolish opinions we may hold. But no matter how far afield we stray from writing about running, some reader always emails us to point out just how much we don't know what we're talking about. Don't worry, though; we'll find something none of you care about soon enough.

Well, There It Is
January 27, 2006

Today is the 250th anniversay of Wolfgang Amadeus Mozart's birth. That gets a special logo on Google:

Oddly, the 300th anniversary of Benjamin Franklin's birth last week (January 17), got no recognition.

CPTC Named Elite Development Club
January 26, 2006

From today's mail:

Congratulations on becoming a USATF Elite Development Club !!

Yesterday our application review committee approved granting your club, the Central Park Track club, EDC status through 2008. (After 2008, the status of all EDC's will be re-evaluated by a special committee of the USATF Clubs Council.)

We appreciate your interest in becoming an EDC and your club's efforts to support elite athlete development in your area. You will be receiving a more formal, written notice of your EDC designation via U.S. mail.

A little background for those not familiar with the concept, courtesy of USATF:

The Elite Development Club (EDC) Program is intended to support USATF's efforts to develop nationally and internationally competitive athletes by increasing and enhancing the number of year-round training environments available to post-scholastic and post-collegiate U.S. athletes. By increasing the total number of talented high school and college athletes who continue their serious competitive involvement in the sport following graduation, we enlarge the talent pool from which our future stars can emerge. The "Elite Development Club" designation identifies clubs with the commitment, resources, and record of providing significant assistance to these athletes, thereby making it easier for the athletes to continue high-level, competitive involvement in our sports.

At the same time, the "Elite Development Club" designation is intended to enhance the ability of Elite Development Clubs to marshal community and corporate support for the task of furthering the development of some of the most talented and dedicated post-scholastic and post-collegiate athletes in their geographic areas. Clubs are encouraged to use the EDC designation to recruit athletes, coaches, volunteers, and other community and corporate support that can help them support their open-athlete development programs.

CPTC is one of just 33 teams to be designated as an elite development club, and it means we get to put this logo on our website:

Marathoning By the Numbers
January 26, 2006

Ever wonder how many people run marathons? Or which month has the most marathons? Or maybe how few people finish in under 3:00? You can find all that and more at Marathon Guide's 2005 Overview. Thanks to Alan Ruben for the link.

G'Day!
January 26, 2006

We'd like to wish Roland Soong — and any other readers we may have from Down Under — a Happy Australia Day.

Bike Gone
January 26, 2006

Micah Adriani has found a good home for her bicycle.

Bike Available
January 24, 2006

From Micah Adriani:

I just got a new road bike, so I need to get rid of my old mountain bike. I'd rather give it to someone I know that is in need of a bike than take it to the Salvation Army. It's a 1996 Mongoose Mountain Bike. If you're interested, please call me at 561.843.4466 or email me at madriani@aol.com.

The Logical Follow-Up to the Nike Free
January 24, 2006

Nike Debuts the First All-Air Shoe

Week of January 17, 2006 - January 23, 2006

Member in the News
January 23, 2006

From Masterstrack.com:

Masters miler literally a lifesaver after Hartshorne race

Ithaca Journal running columnist Diane Sherrer reports a dramatic postscript to the Hartshorne masters miles at Cornell University. She writes: "Interesting footnote: Mike Trunkes of New Paltz, one of the invited M40 elites, saved a life at our post-race party at the Boatyard. A regular patron, not part of our group, had a heart attack and landed on the floor. Mike, a 25-year lifeguard and swim instructor, jumped up to check on the guy. He was blue and not breathing. Using CPR, he revived the guy and he was then taken to the hospital. Not sure of the outcome. The local responders let Mike do it, and were very impressed with his skills."

What a Day!
January 23, 2006

According to Dr. Cliff Arnall, today was the most depressing day of the year. According to Dr. Kathleen Hall, the real most depressing day is tomorrow. Wednesday should be fine, though.

Best Times
January 22, 2006

Congratulations to Allison McCabe, who cut 10 seconds off her 3000m time at the Greater Boston Track Club Invitational Today. That solidifies her hold on the number four spot on the Best 3K list. And congratulations to Coach Devon, who gets back on the 3k list without even running a race. It's all thanks to Stuart Calderwood, who has given us a brand-new Best Women's 2-Mile list. Interestingly, while six women appear on both the mile and 1500m lists, Sarah Rivlin is the only name on both the 3k and 2 mile lists.

Made It, Ma! Top of the World!
January 22, 2006

We're trying to get official results — or at least a complete list — but we can report two race winners from yesterday's Nike Run the Rock stair climb in Rockefeller Center. Ramon Bermo was first up the 69 flights of stairs in 8:51.05, followed by George Robertson and Stuart Calderwood. Then when the results were tallied, it turned out that Chris Solarz, who had been seeded in the sixth heat, had finished in 8:51.95, giving him second place. Michael Rosenthal was 12th, and would have been 3rd in his age group if there had been age-group awards. Ken Winfield rounded out the CPTC men's field.

On the women's side, Stacy Creamer won easily — and finished in the top 10 overall — with a time of 9:47. Mary Rosado was the only other CPTC woman there.

Club Night
January 21, 2006

NYRR's Club Night is Thursday, March 2 at the Hilton. Drinks are at 6:30, with a sit-down dinner afterward. Come celebrate CPTC age-group award nominees and dance the night away with fellow runners! Tickets are $65.00 for club members, but we can get a discounted price of $58.50 if we purchase tickets by the table (10 per table) before February 1. Please contact Stacy Creamer at screamer@randomhouse.com as soon as possible if you're interested. No checks now, please; just email if you'd like to commit to going. (If you're bringing a guest who is not an NYRR club member, they qualify for that $58.50 rate).

CPTC nominees are:

Women 15-19
Karina Kononenko

Women 40-44
Yumi Ogita

Women 45-49
Stacy Creamer

Women 55-59
Mary V. Rosado

Men 45-49
Peter Allen
Stuart Calderwood
Alan Ruben

Men 65-69
Sidney Howard

Notice
January 20, 2006

We are saddened to report that David Pullman's mother passed away this week. Memorial services will be held this Sunday:

Riverside Memorial Chapel
180 West 76th Street
(Amsterdam Avenue)
January 22nd, 2006
11:15 a.m.

Shiva will be held later Sunday afternoon. For further information, contact David at 310-770-1695 or dpullman@pullmanbonds.com, or call Ginger at 310-597-0609.

Member Services
January 19, 2006

Believe it or not, most our members have lives and jobs outside of running. And while people like us have jobs that offer no benefit to our friends — or society in general — other members can actually offer goods and services to their teammates. In fact, we have a whole page for that called, creatively, the "Goods and Services" page. Here are two new entries on it. First from Michael Trunkes:

Tired of running the same old loop around Central Park? Would you like to run or mountain bike on 75+ miles of scenic groomed carriage trails in an area the Nature Conservancy called "One of the last great places." Come and join my wife Petra and I at our guest house, The Hungry Ghost, situated on 20+ wooded acres at the foot of the Shawangunk ridge in New Paltz, NY only a 90-minute bus ride from Manhattan. With easy access to both the Mohonk Preserve and Minnewaska Lake State Park you can enjoy some of the most beautiful trail running in the continental United States. When you're finished, relax in our hot tub or sit by our cozy fireplace, and enjoy wonderful authentic whole foods in our vegan-friendly home.

For more information, rates and availability contact us at mtrunkes@aol.com or 845-255-1702.

And from Paul Stuart-Smith:

I run my own foreign exchange business geared to the needs of small businesses as well as individuals.

I offer significant savings on small and large currency transactions as well as service and expertise not readily available at a bank. I would be delighted to hear from anyone importing or exporting goods or for example anyone relocating to or from the US. Dealing through Integral FX is extremely straightforward and can be done by phone or by email. Enquiries to paulss@integralfx.com.

Department of Corrections
January 19, 2006

Margot Sheehan writes:

As a sometime Seattleite — I lived there in the 1990s, when I wasn't living in London or Southern California (didn't everyone?) — I was and am a great fan of The Stranger. It is the only thoroughly frivolous and reliably entertaining "alternative weekly" I know. And that is considerable praise coming from someone who rotted her journalistic teeth on such grave periodicals as the New York Press, the San Diego Reader, and Mohammed al-Fayed's ill-starred 1996 revival of Punch.

But please — it is The Stranger, never The Seattle Stranger.

I have half a mind to report you to Alessandra Stanley.

Our apologies. We should have realized the paper's true name from how it appears throughout The Stranger's website. We included Seattle in the title because we wanted to convey where the newspaper is based. The proper way to do that would have been to cite the paper as "The Stranger (Seattle)." This is the kind of sloppiness we are constantly criticizing journalists for, so there is no excuse for our being guilty of the same crime.

The Truth Shall Make You Free
January 17, 2006

Michiko Kakutani has a good article in the Times today criticizing Doubleday and Oprah Winfrey for their defense of James Frey after The Smoking Gun exposed that important parts of his memoir, A Million Little Pieces, are "wholly fabricated or wildly embellished." Nice to see that somebody in the arts section still cares about the truth, since our good friend Alessandra Stanley clearly has no interest in it. Just see the start of her latest review:

No woman really loves Bob Dylan.

His music is something that women pretend to enjoy to please men, like camping or golf.

This isn't the kind of thing the Times prints corrections for, which means that Stanley's error rate is even higher than the numbers reflect. So far this year she's written nine articles, with one correction appended, and one that should be forthcoming. Throw in a demonstrably wrong comparison in her review of "24" and the above nonsense, and she's running at a 44.4% error rate. And for anyone who thinks that maybe the truth isn't any more important in criticism than Oprah thinks it is in memoirs, check out this awesome correction from the Seattle Stranger:

Last week, Stranger theater editor Brendan Kiley made a mistake worthy of lifelong shame, somehow confusing Neil Simon with Eugene O'Neill. Brendan made a prompt apology, but can a mere apology suffice? Of course not, hence this quiz, through which Brendan will confirm his new and thorough understanding of these two ridiculously distinctive playwrights. Feel free to join in the fun!

The quiz is too long to print here, but it's definitely worth taking and then reading Kiley's answers.

Correction: Our reference to the Seattle Stranger was incorrect. The newspaper in question is known simply as The Stranger.

National Cross-Country Championships
January 17, 2006

The national cross country championships are but five weeks away, the weekend of Feb. 18-19. Held in Van Cortlandt Park this year, the event features Men's Open 4k and 12k, Women's Open 4k and 8k, Junior Men's 8k, Junior Women's 6k, and Men's and Women's Masters 8k races.

With the event being in our backyard, what a great opportunity to flood VCP with orange. Not only that, I understand Team Runner's High, national men's masters team champs in 10k cross country, will not be sending a full squad to this race, so the door is open for our mighty masters.

Requirements: USATF member for 2006, with CPTC listed as your affiliation; $30 entry fee; US citizenship to score for a declared team (resident aliens may compete as non-team-scoring runners).

If you are interested in participating in the men's master's race, please contact jprather@susd.org. For more information, see the USATF website.

John Prather

Armory Photos
January 17, 2006

Sue Pearsall has posted some photos from Thursday night's track meet. We were trying out a new camera at the meet, and while we haven't examined all of the results — we were out of town over the weekend — a preliminary check suggests that we need a bit more practice with our new gadget. If enough of them are salvageable we'll post them, but don't hold your breath.

Boston Marathon Changes
January 17, 2006

From Runner's World:

Boston Marathon Implements Wave Start; Course Change Near Finish

This year's April 17th, 110th running of the Boston Marathon will feature a two-tiered wave start for its 20,000-runner mass start. Two groups of approximately 10,000 runners will take off a half-hour apart (Noon & 12:30 p.m.), reducing the time it takes runners to cross the starting line, and reducing the staging time and street space occupied by runners in downtown Hopkinton, among other benefits. The elite women and disabled racers will still start before the Noon mass start. Also, in the last mile of the race, runners will now go under Massachusetts Avenue, as opposed to across it as in years past, allowing for transportation and pedestrians to move freely on Massachusetts Avenue.

Screamingly Slow
January 17, 2006

Felice Kelly shares some thoughts on getting ready for a run:

In response to the article about yelling to go faster, Ben suggested that I try some more accurate phrases, such as:

I AM THE DEFINITION OF SLEEP!

and

I AM GOING TO HIBERNATE TODAY!

I feel a little silly shouting these as I begin my run, but I do find them most effective, at least for easy days. Try it.

In related news, the full article is now on the web, for those who subscribe to the British Journal of Sports Medicine or who are willing to pay $12 for it. For the rest of you, here's the abstract:

Effects of brief yoga exercises and motivational preparatory interventions in distance runners: results of a controlled trial

B Donohue, A Miller, M Beisecker, D Houser, R Valdez, S Tiller and T Taymar

University of Nevada, Las Vegas, NV, USA

Objective: To examine the efficacy of two preparatory interventions on one mile run performance in 90 high school long distance runners.

Method: After participants had completed a one mile baseline run, they were randomly assigned to participate in either one of two interventions (brief yoga exercises, motivational shouting exercises) or a no intervention control condition. Experimental conditions were implemented one week after the baseline run about 20 minutes before a second one mile trial.

Results: Participants assigned to the motivational intervention improved their running performance significantly more than those assigned to the other two conditions. Although the magnitude of the effect was small, participants assigned to yoga exercises showed significant improvements in running performance relative to control condition participants. Consumer satisfaction ratings indicated that participants who were assigned to the motivational and yoga exercise groups liked their interventions more than those assigned to the control group.

Conclusion: Motivational and yoga interventions designed to improve long distance running performance were equally acceptable to the participants, but the former had a greater effect.

Week of January 10, 2006 - January 16, 2006

Upcoming Events
January 13, 2006

The Berlin, Boston, Chicago, London, and New York City Marathons are teaming up to create the World Marathon Majors series. Full details to be announced on January 23, but it will probably involve a lot of money for the elites, and not much difference for you. Also, NYRR is giving out $50,000 in prize money at the USA Cross Country Championships in Van Cortlandt Park on Febuary 18-19.

Best Times
January 13, 2006

A strong showing last night by what one announcer jokingly referred to as "The Orange Menace." At least, we think he was joking. Anyway, Natalie Gingerich got fifth place on the Best 800m list with 2:17.1. Lauren Esposito grabbed sixth place on the 3K list, with 11:02.6 for the 2-miler (that's 10:17.6 for 3000m). And Sam Mackenzie took sixth on the mile in 4:16.4.

Anything to Win
January 11, 2006

We didn't hear any advance buzz about this, but the Game Show Network debuted a new show last night called "Anything to Win." Yesterday's episode focused on Rosie Ruiz and the 1980 Boston Marathon. The show will be rerun Thursday at 10:00 p.m., Saturday at 10:00 p.m., Sunday at 6:00 p.m. The folks at Let's Run split on whether the show is worth watching, but we figure it's probably worth checking out.

Thursday Night at the Races
January 11, 2006

Remember, NYRR's Thursday Night at the Races series kicks off tomorrow night at 7:00 p.m. (registration from 6:15 p.m.) at the Armory. They optimistically predict that the meet will end at 10:00 p.m., but we wouldn't put any money on that. Tomorrow's events are:

  • Mile
  • 800m
  • 2-Mile
  • 4x400m relay

The relay is on the list thanks largely to Coach Devon Martin, so y'all better run it. Also, some members have suggested we split the 3k/2M Best Times lists in two. That'd be a lot easier to justify if we had more results for the 2-Mile, so the more of you who run this race, the more likely we are to create a separate list for it.

Screamingly Fast
January 11, 2006

From the Times of London courtesy of John Kerner:

Yelling can make runners finish faster

Want to improve your running time? A new study suggests that the secret is to shout positive statements at the top of your voice before setting off. Researchers have found that precisely nine minutes of yelling such inspirational phrases as "I'm going to dominate today" or "I'm the definition of speed" makes runners go faster. Results of a study at the University of Nevada, published in the current British Journal of Sports Medicine, reveal that this motivational intervention was far more effective in improving speed than performing 20 minutes of basic yoga moves (popular with runners as part of their warm-up routine).

The January issue of the BJSM isn't online yet, but we suspect the relevant article is "Effects of Brief Yoga Exercises and Motivational Preparatory Interventions in Distance Runners: Results of a Controlled Trial" by Brad Donohue, Abigail Miller, Monica Beisecker, Dennis Houser, Robert Valdez, Sundi Tiller, Tia Taymar (Br J Sports Med 2006;40:1:60-63). We'll try to remember to post a link once that shows up.

The Times article also mentions an interesting competition: The Thongs of Praise contest. The British coaching group Trainsmart has decided to have a bit of "cheeky fun" (that's funnier if you're British) by searching for the best bum in sports: This contest is open to anyone, male or female, and everyone who enters will receive some sort of prize. Entries are due by January 15, so get those photos taken now, and email them to info@trainsmart.com.

More Books
January 11, 2006

We don't just have editors on this team, we also have authors, including Jon Cane, whose Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition was published in December. Any other writers out there?

2006 Scoring Races
January 11, 2006

Here is the list of NYRR scoring races for 2006:

February 25 Al Gordon Snowflake 4M
March 18 Brooklyn Half
April 9 Thomas Lebrecque 4M
April 29 Queens Half
May 20 Healthy Kidney 10K
June 10 Mini 10K (Women Only)
June 18 Father's Day 5M (Men Only)
July 29 Mets Run to Home Plate 5K
August 19 Club Championships (Double Points)
October 1 Grete's Great Gallop
November 5 New York City Marathon
December 10     Joe Kleinerman 10K

The Central Park Track Club will once again be actively participating in this series, and we strongly encourage all our members to incorporate as many of these races as possible into your competitive plans for the year.

New Year; Same Stanley
January 10, 2006

After her record setting level of errors last year, we wondered what Alessandra Stanley would do this year. One week into the new year, we're pleased to report that she's not simply resting on her laurels. First there was her incredibly condescending review of "Rollergirls." (Sure, we think people who are obsessed with their roller derby careers are a little weird, but they probably think people who are obsessed with running are nuts.) Then she barely bothered to conceal her disdain of the fact that the new sitcom "Four Kings" is, well, a sitcom. (An idea here: if you don't like TV, get a job that doesn't involve watching it.)

But it wasn't until yesterday's review of "Emily's Reasons Why Not" that she got back into full form. In the first sentence alone she managed to misspell the name of the heroine of "Vanity Fair," and make the strangest analogy we've seen in months:

Heather Graham is the Heather Locklear of the Dragonball Z generation - the kind of seraphic beauty who is funny only when playing a Becky Sharpe or fantasy figure.

As noted above, that should have been Becky Sharp, not Sharpe. But more importantly, what the hell does that phrase mean? Has anyone heard of the "Dragonball Z generation" before? A Google search brings up only a few anime geeks noting when they became fans of Japanese cartoons. It's possible that Stanley was trying to put a clever twist on terms like Generation X and Generation Y, but that only makes things worse, since Graham (born 1970) is not only a member of Generation X, but was 19 years old and already a professional actor when Dragonball Z debuted in the United States.

And while we're no expert on Locklear's oeuvre, we don't recall her appearing in many comedies before she joined Spin City in 1999. So what we've got here is an irrelevant comparison that includes a clear error and an imaginary demographic. Is Stanley, despite her job, completely ignorant of culture and society? Or, as a commenter on Gawker put it: "does 'Heather Locklear of the Dragonball Z generation' equal 'I don't know what the fuck I am talking about'? The answer to both, we fear, is yes.

Books of the Year
January 9, 2006

You're probably not surprised to learn that we're big fans of the Times' Public Editor. Not that we're always happy with Byron Calame — or Daniel Okrent before him — but surely you've noticed by now that we're often just as interested in what goes into a news story as we are in the story itself. And then we post long diatribes on this page about the stories. But you didn't really think we'd limit ourself to that, did you? Of course not! We also post our comments on the Times forums, and send them to Mr. Calame. And for reasons we still can't fathom, he decided to print one of them yesterday:

Re "The Book Review: Who Critiques Whom - and Why?" (Dec. 18):

I suspect there is another reason for the relatively high number of books by Times writers in The Times's "100 Notable Books of the Year." If you see The Times's Op-Ed page columnists as important opinion makers with an influential role in setting the national discussion, then books by Maureen Dowd and Thomas L. Friedman would almost by definition be worthy of attention and notice.

That is not to say that the inclusion of those books on the list was based on anything other than their own merit. But it is reasonable to assume that the editors would consider their colleagues' work to be worthy of attention, and therefore worthy of inclusion.

As long as the "worthy of attention" criterion exists, the editors are best served by putting books by Times authors in a separate list.

JESSE K. LANSNER
Brooklyn, Dec. 20, 2005

For the record, we barely made it through the excerpts from Friedman's The World is Flat and Dowd's Are Men Necessary?, and couldn't imagine reading either book in full. But Friedman's book was number six on the 2005 bestseller list, and Dowd's has sold a lot of copies, too, so there must be a large group of people out there who think these books are good. Still, we don't think the Times can really be objective in rating books by their own employees, any more than we could be objective in rating books by our members.

Which brings us to our own book list. Not the best books of the year, or even the best new books we read last year — Tom Reiss's incredible book, The Orientalist, wins that contest in a rout, with E.L. Doctrow's The March tops among novels — but the best books that CPTC runners were involved in. We're sure this isn't complete, so if any of you wrote, edited, designed the cover for, or in any other way helped to create a book in 2005, and would like to be listed here, please send us the info, and we'll list it here. And if you worked on any books in 2004 or earlier, send us the info as well, and we'll include them on a new page later on.

Stacy Creamer's 2005 Books:

Laura Ford's 2005 Books:

Week of January 3, 2006 - January 9, 2006

Robberies in Central Park
January 9, 2006

From the Times:

MANHATTAN: TWO ROBBERIES IN PARK

Armed bandits mugged two men in two separate robberies in Central Park last night, stealing about $500 and beating one of the victims, the police said. The victim of the first robbery, a 63-year-old man, was walking southbound on the East Drive near 106th Street about 6 p.m. when two men, who appeared to be 18 to 20 years old, approached him demanding his money, one brandishing a gun. They took about $250 and fled. Around 8:30 p.m., a 52-year-old man walking on the 72nd Street Drive near the Bethesda Fountain was approached by five men, one of whom pointed a gun at him. They told him to lie on the ground, demanded his money and punched and kicked him. His wallet, containing about $300, cellphone and watch were stolen. The police said last night that no arrests had been made.

At Least It Won't Be Humid
January 6, 2006

NY Road Runners has decided to kick off the Half-Marathon Series early this year, scheduling the Manhattan Half for Saturday, January 28. The race also counts as part of the Winter Classic Series, so not only will you get your shirt for running the race, but you'll be on your way to a path and two other special gifts. None of which convinces us that there's any advantage to running this race instead of the Idiotarod on the same day.

In the Publishers' Defense, Who Reads Naipaul These Days, Anyway?
January 6, 2006

From The Times:

Rejected by the Publishers
By LAWRENCE VAN GELDER

Submitted to 20 publishers and agents, the typed manuscripts of the opening chapters of two books were assumed to be the work of aspiring novelists. Of 21 replies, all but one were rejections. Sent by The Sunday Times of London, the manuscripts were the opening chapters of novels that won Booker Prizes in the 1970's. One was "Holiday," by Stanley Middleton; the other was "In a Free State," by Sir V. S. Naipaul, winner of the 2001 Nobel Prize in Literature. Mr. Middleton said he wasn't surprised. "People don't seem to know what a good novel is nowadays," he said. Mr. Naipaul said: "To see something is well written and appetizingly written takes a lot of talent, and there is not a great deal of that around. With all the other forms of entertainment today, there are very few people around who would understand what a good paragraph is."

We'd Like to Thank the Academy for Trying to Get Us to Watch This Year, But We're Still Not Wasting Our Time
January 5, 2006

Jon Stewart has been announced as the host of this year's Oscars. Said Stewart about his new gig, "As an avid watcher of the Oscars, I can't help but be a little disappointed with the choice." And as an avid watcher of The Daily Show, we can't help but be a little disappointed with his acceptance of the job. Stewart spends four nights each week pricking the egos of politicians and celebrities. Now he's going to go out to Hollywood and reinflate those egos? And these aren't any oversize egos; these are the egos of a group that's so pompous that they insist on being called "The Academy"?

And what do the self-styled Academics get out of this? Gil Cates, the show's producer, says "Jon is the epitome of a perfect host – smart, engaging, irreverent and funny." But if the experiences of David Letterman and Chris Rock have taught us anything, it's that the people in the audience really don't want the host to be irreverent, and their not all that big on smart, either. People watching from home want smart and irreverent, but the glitterati just want to be told how great they are. That's the biggest problem with the Oscars, surpassing the endless length, boring speeches, tacky musical numbers and general aura of self-congratulation. And as much as a host may try to appeal to the television audience, it's the physical audience in front of him who pay his salary and provide the applause. And until that audience develops a sense of humor, the ever-decreasing number of people who watch at home will continue to be disappointed.

Now They Must Really Regret Printing This
January 4, 2006

From today's Times:

A reader's contribution in the Metropolitan Diary on Monday misstated the origin of an anecdote about a cellphone conversation in a restroom that ended: "I'll have to call you back. There's an idiot in the next stall who keeps answering my questions." It has circulated for years; it was not based on the contributor's personal experience.

The Wrongest Woman
January 4, 2006

Speaking of the Times and corrections, you didn't think we'd missed Gawker's mathematical proof that Alessandra Stanley is the sloppiest critic at the Times, did you? Her 15% error rate in 2005 is not only the highest among Times critics, but is also an all-time high for her. If she keeps on this pace, by next January she won't even be able to spell her own name correctly.

See, Ultramarathoners Really Are Crazy
January 4, 2006

From Ananova:

Marathon winner does a runner

An extreme marathon winner carried on running and disappeared in the distance without claiming her first prize after winning a race in Vienna.

Organisers who were initially at a loss to explain the woman's strange behaviour after crossing the line first in the Austrian capital.

But they later announced that the young woman had apparently reported in sick to work so she could take part in the 24-hour extreme marathon.

She feared her work colleagues might see the TV pictures, so she did a runner after spotting the cameras.

Marathon organiser Sepp Resnik said: "She is afraid of losing her job."

MAC Results and Best Times
January 3, 2006

We don't know what's going on with the MAC folks, but they posted the results of the Holiday Classic today. What will we do if we can't criticize them for being so lax about updating their website? (We'd gripe about them taking four days to get the results up, but that would be highly hypocritical, since we don't work weekends, either.)

Among the results is Katy Masselam's 10:28.10 for the 3k, which gets her sixth place on the Best Times list. And Kathy King's time (10:50.77) would get her 11th place if the list went that far.

Thursday Night at the Races
January 3, 2006

It's not just the training that's more expensive at the Armory this year. Thursday Night at the Races will now cost $10 for NYRR members, and $12 for non-members, though it's still free for those who dropped the big bucks for a season of training. Thanks to lobbying from our own Coach Devon, the first meet, on January 12, will now include a 4x400 relay. Full schedule:

January 12
Mile
800m
2-Mile
4x400m relay

January 26
3000m
800m
1500m

February 9
Mile
800m
2-Mile

February 23
1500m
8 X 200m relay
800m
10,000m relay*

* 10-person relay, 200m legs only; each athlete runs five 200s

It's Not Like It Was Funny the First Time, Either
January 3, 2006

From yesterday's Metropolitan Diary:

I had barely sat down when I heard a voice from the other bathroom stall saying, "How are you?" I don't know what got into me, but I answered, somewhat embarrassed, "Doin' just fine." And the other person said, "So what are you up to?" (What kind of a question is that?)

At that point, I was thinking, "This is too bizarre," so I said, "Uh, I'm like you - just traveling." At this point I was just trying to get out as fast as I could when I heard another question. "Can I come over?" O.K., this question was just too weird for me, but I figured I could just be polite and end the conversation. I answered: "No. I'm a little busy right now."

Then I heard the person say, nervously: "Listen, I'll have to call you back. There's an idiot in the next stall who keeps answering all my questions."

Dorothy Seeber

From the May 20, 2002, Metropolitan Diary:

An elderly friend of Theodore Moskowitz was taking a course at Kingsborough Community College when she answered a call of nature. Closeted in a stall, she heard a strange voice from an adjoining stall ask, "How are you?" Surprised, she politely replied, "Fine, thank you." The same voice then said, "How are things coming along?" Still perplexed, she responded, "All right, I guess."

The next comment from the adjoining stall was an irritated one: "Keep quiet. I'm on my cellphone."

If they'd just give their own editors access to TimesSelect, embarrassing reruns like this could be avoided.

Happy Birthday
January 3, 2006

Coach Devon had a birthday yesterday. As our gift to her, we're not revealing her age here.

The Return
January 3, 2006

We're fine, thanks for asking. Oh, wait; none of you asked. We don't update the site for a week, and not one of you even bothers to complain, let alone inquire as to why we're MIA. As it happens, we had family stuff and then we were sick and then there was New Year's, but for all you knew we could have been kidnapped, or lying in a ditch, or who knows what else. And then who would rant about the New York Times for you? Think of that next time.

  Walrus Internet