Training

Long Distance Runners - Current workouts for our Long Distance Group (5K and longer)

Workout Schedule:
Tuesday, The Armory, 168th St. and Ft. Washington, 8:00 pm
Thursday, Daniel Webster Statue, Central Park, 7:00 pm
Contact Tony Ruiz for more information.

Long Distance Runners Archives - Old workouts for our Long Distance Group

Middle Distance Runners - Current workouts for our Middle Distance Group (800m - 3K)

Workout Schedule:
Tuesday and Thursday, The Armory, 168th St. and Ft. Washington, 6:30 pm
Contact Devon Martin for more information.

Middle Distance Runners Archives - Old workouts for our Middle Distance Group

Sprinters (400m and shorter)

Workout Schedule:
Open and Masters Sprinters
Tuesday and Thursday, The Armory, 168th St. and Ft. Washington, 6:30 pm
Come to the workout to meet Coach Shaun Dietz.

Sprinters Archive - Old workouts for our Sprinters (400m and shorter)

Coach's Tips - Advice from the Coach.

Where to Run - Information on some running spots in New York City.

Running Health & Wellness - Resources to keep you injury free.

Running Causes - Do good while you train.