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Week of February 28, 2006 - March 6, 2006
Nike Sponsorship
March 5, 2006
The Central Park Track Club is very pleased to announce a sponsorship deal with Nike.
Detailed information about this exciting news will be mailed out to all our members in the next day or two.
If you have any questions about this, please feel free to contact Alan Ruben at aruben@montran.com or any other member of the CPTC Executive Board.
Corporate Champion
March 5, 2006
There was a time when Frank Handelman had long hair and ran on the roads. He was just as good a runner, though, winning the first ever Corporate Championships. You can read about it here.
Best Time
March 5, 2006
Congrats to Will Berriel, who picked up the number eight spot on the Best 1500m List by running 4:02.95 at Friday's MAC Championships. Thanks to Frank Morton for recording the preliminary results. We'll have full data as soon as MAC provides it.
UPDATE: Will actually ran 4:08.45 which, while still fast, is not quite fast enough to make the best times list.
Race Winners
March 3, 2006
Congrats to Chris Solarz and Stacy Creamer for winning the 53-story Stair Climb for Cystic Fibrosis in Philadelphia last Sunday. They were joined there by Stuart Calderwood, who finished third, and Michael Rosenthal who was fifth and won the 40-49 age group.
Award Winners
March 3, 2006
While a number of our members were robbed of well-deserved awards last night, Mary Rosado (F55-59) and Sid Howard (M65-69) both picked up Runner of the Year trophies (actually small glass bowls). And Stuart and Stacy picked up some cool stuff at the silent auction. Then a lot of people danced really badly.
Larry Thraen
March 2, 2006
Larry Thraen responds:
HEY! LA isn't so bad! I surf 2-3 times a week, snowboard 1-2 month,
bunjee jump, run trails in the mountains, Mountain Bike, travel down to Baja,
train on the beaches, etc. Very fitting for my outdoor lifestyle!
Thankfully, I'm not needing Chemo. Wonder where this guy got that I
haven't been around and that I wasn't involved with CPTC. Just wacked!
So, if any of you have an in with NYRR, please contact Larry at lthraen@yahoo.com.
Front Runners Track Meet
March 2, 2006
The Front Runners will be hosting their annual track meet at The Armory on Sunday, March 19, from 4:00 p.m. to 8:00 p.m. The events to be raced are:
- 60m Dash
- 1 Mile
- 400m
- 800m
- 2 Mile
- 200m
- 4 x 800m Relay
- 4 x 200m Relay
- 4 x 400m Relay
Awards will be given to the top three runners in the 18-29, 30-39, 40-49, 50-59, and 60+ age groups, and the top men's and women's teams will each get $200. So try not to tire yourselves out too much at the Brooklyn Half the day before, and go up to the Armory adn win some money.
The Onion Strikes Again
March 2, 2006
Okay, somebody has to know which writer for The Onion is a local runner. First the paper used the names of some New York Flyers in their articles. Now they continue to offer way too many articles about running to not have at least one regular on their staff. Here's today's offering:
Cross-Country Champ Wishes He Were Good At Sports
March 2, 2006 | Onion Sports
WOODSIDE, CA—Cross-country runner Ryan Hall, who won the USA Track & Field open men's 12-km championship race last week, later said that his life would be so much different if only he were good at sports. "Man, what I wouldn't give to have the God-given ability to throw a baseball, run with the football, sink a 10-foot putt, or even catch a big ol' bass," said Hall, attempting to catch his breath after running seven and a half miles in just under 35 minutes. "Things would be easier, that's for sure—I'd have a fun and glamorous job, make tons of money, and I wouldn't have to stay in such goddamn good shape." Hall said that, for now, he will stick with his current career in the hopes that he may get noticed and signed by a U.S. men's soccer team.
NYC Marathon Registration
March 2, 2006
Registration for the NYC Marathon is now open, and there are several ways to get guaranteed entry this year. There's the nine races, of course, but you can also qualify based on time. And those times are softer this year than last year, with open men needing 2:55 and women, 3:23. Those times were 2:50 and 3:18, respectively, last year, and 2:45 and 3:15 in 2002. The times for masters, veterans and 60+ have also been relaxed by 5 or 10 minutes each. Also, any who won overall or place first in an age group in a NYRR scored qualifying race in 2005 gets in automatically. There's also a guaranteed spot for anyone who has finished the NYC marathon 15 times, which a number of our members have. And, if none of those options will get you in, there's always the lottery.
Masters Nationals 2007
March 1, 2006
Looks like next year's Masters Indoor National Championships won't be in New York after all. On Monday the Armory notified USATF that they can't afford to host the meet. Which makes us wonder where all that money we pay to work out there goes. No word yet on who the new host will be.
It's Just LIke When Dad Would Pitch at His LIttle League Games
March 1, 2006
Working with our dad when we were a teenager had its ups and downs, but at least we never feared that he might try to kill us. Koby Clemens (son of Roger Clemens) might not be as confident about that.
Running Station
March 1, 2006
Nike has introduced a new running station in Hudson River Park. Details:
The West Side Highway Runners’ Station is open. Nike and Hudson River Park Trust invite you to join us for an inaugural training run and post-run hot chocolate this weekend.
WHERE: Located in Hudson River Park, one block North of the intersection of West and Canal Streets
WHEN: Saturday, March 4th @ 9:00 am
If you can’t make it this weekend, be sure to stop by another time. We’re open Saturdays and Sundays from 8 am - 3pm for:
- Ongoing clinics and personal training advice from Nike Running Coaches
- Personal lockers to store your gear
- Adhesive bandages and hair elastics
- Mats and stretching rails
- Running maps of Hudson River Park
- Refreshments that will help you to refuel after your run: water, Gatorade, PowerBars, PowerGels
When you support the Runners’ Station you support the community. All proceeds go to the Hudson River Park Trust.
Adjusted Times
March 1, 2006
The men's times in the Al Gordon Snowflake 4-Miler were all off by three seconds. After The Prez pointed this out, NYRR adjusted the times. We've now fixed them on this site, too.
Spam Alert
March 1, 2006
Many of our members received the following message today:
Fellow Alumni,
I regret the intrusion on your busy schedules but, a situation has come up that involves one of us and, requires our immediate attention.
I regret to announce that Larry Thraen,is ill and needs our assistance.
I am acting as the coordinator for this help action.If you are interested in assisting please reply and let me know.
Respectfully,
Theodore Bundy
Needless to say, there is no Theodore Bundy on the team. And thanks to Scott Johnson, we've confirmed that the probably-pseudonymous Mr. Bundy has not actually met Larry Thraen, and is certainly not collecting any money on Larry's behalf. And, to our knowledge, Larry is doing just fine, albeit living in Los Angeles.
Week of February 21, 2006 - February 27, 2006
Giving Credit Where Credit's Due
February 27, 2006
From Roland's blog:
I had totally forgotten that the team now has a corporate sponsor (Just Do It, Swoosh!) in addition to being granted the status of Elite Development Club by the USATF!! Here, the EastSouthWestNorth blogger puts in a full claim for being responsible for these fantastic developments. Once upon a time, when the blogger was the webmaster of the Central Park Track Club, the team had the reputation of having a far-too-interesting website and people spending far-too-much-time on mouse-clicking than working their legs and lungs. The departure of the aforementioned person to the other side of the world to start the EastSouthWestNorth blog has resulted in the glorious renaissance of the team with respect to its core values and purposes.
Ah, but we can claim credit, too. You see, the days when this site has nothing interesting added are actually planned out in advance in consultation with the coaches. Look back and you'll see that all those days match up exactly with all of your hard workouts, while the rest days generally get half-a-dozen posts.
However, Roland continues:
The above was said in jest, of course. For an organization with such a long history, there will be bountiful years as well as lean years. In the bountiful years, we enjoyed ourselves; in the lean years, we kept stiff upper lips, persevered and never gave up. I am a relative newbie, as I only joined the team in 1989 and so my ups and downs were fewer than those of the founding parents of the teams. But I am looking towards a very bountiful year in 2006. Just Do It!!!
So we can't claim credit? And here we were looking forward to our new excuse for anytime we're too busy to update this page. The best we can do then, is issue a threat: Run well and we'll refrain from writing about the rules of grammar and the evils of Alessandra Stanley. Start slacking off, and we just may be forced to give you daily updates on the Volvo Ocean Race (formerly the Whitbread Round the World Race). AMB AMRO 1 has won almost every stage so far, so there really isn't much to read about. However, since the race lasts until mid-June, we could inflict a lot of boredom on you guys.
Feeling Hot, Hot, Hot
February 27, 2006
The biggest competition of the year is over. No, not that thing in Italy, but rather the ESPN Hottest Athlete contests. Essentially the results are the same as they were on day 1, with Tanith Belbin named the Hottest Female Athlete and Matt Leinart the Hottest Male Athlete. In the end 26,559 people voted for the guys. By contrast, Belbin's margin of victory over early-favorite Maria Sharapova was roughly 31,000 votes (out of 326,110 cast).
Belbin's victory will no doubt please Spencer Van Pelt, who when asked at The Parlour if he'd been watching the Olympics confessed, "I have. I got sucked in by the ice dacning." We have mixed feelings about it. After the first three hottest athlete titles went to artificial blonds (Anna Kournikova, Jennie Finch and Heather Mitts), last year the voters rewarded Amanda Beard, who keeps her hair its natural black. Belbin, by contrast, has clearly been hitting the bottle, sometimes to add streaks, other times to turn all her hair blond.
Isn't it enough that all TV newscasters seem to feel forced to dye their hair? Do we need to force our athletes to do so as well if they want any attention? If so, it's probably just true for the women — and we're shocked, shocked, to learn about this double standard — since Leinart, despite being in Southern California, has not gone for the blond surfer look. (David Beckham, who won last year, has been known to dye his hair blond, but then he's been known to sport any number of bizarre hairstyles.) We don't have much else to say about Leinart, so we'll just put a link to this awesome billboard.
Armory Closed on Tuesday
February 27, 2006
The Armory will be closed tomorrow, February 28, because of a track meet. That meet is called the 69th Eastern States Championships, and not, as would be cooler, the Mardi Gras Meet. Anyway, the middle distance Group will have a light practice on Wednesday instead. The road group will probably meet in Central Park, but check back here later for official details.
Blue Ribbon Panel
February 27, 2006
Clearly our women had to run fast to win Saturday's Al Gordon Snowflake 4-Miler. But we didn't realize just how fast they'd run until our timing department pointed out that three of them made the Best 4-Mile list. Katy Masselam now owns the number five spot; Lauren Esposito, number seven; and Kathy King, nine. (Sarah Alaei would have made the old list, but missed out on the updated one by three seconds.) And in case you're some cynic who just assumes this must have been a soft list, keep in mind that the runners they knocked off the list include Kate Irvin and Margaret Schotte. With another 4-Miler in two weeks (the Colon Cancer Challenge ) and a 4-Miler scoring race in six weeks (the Tom Labrecque on April 9) expect to see further upheaval on the list. And more bad puns about the color blue from us until we get the new singlets.
Found and Lost
February 27, 2006
Found at the T-shirt pickup site Saturday: A pair of wire-frame glasses, probably men's. Lost: A big pair of polyester ski mittens. Lost the glasses? Found the gloves? If so, email John Affleck at mcflick@att.net.
You Look Good In Blue
February 26, 2006
Decked out in new blue singlets, CPTC won both the men's and women's races at yesterday's Al Gordon Snowflake 4-Miler. The men's scoreres were Will Berriel, Thom Little, Joe T., Tom McCarney and Sean Fortune. They, along with Big Jim McQuade, all finished in the top 20. The women did even better, with Katy Masselam (who missed first place by one second), Lauren Esposito, Kathy King and Sarah Alaei all finishing in the top 10. Flo C. was fhe fifth scorer, and Felice Kelly and Kristina Maletz were also in the top 20.
On the older side, the masters (now known as 40+) men (The Prez, Stuart and Alston) and women (Stacy, Sue P. and Margot) were both third, and the 50+ men (Alston again, Yasuhiro Makoshi and Rik Shaver) were second. The 50+ women would have been second, but one of them forgot to put CPTC on her registration.
For those confused by the sartorial changes, the blue singlets are only temporary, and will be replaced with snazzy orange ones soon. The domination of the points races, of course, is here to stay.
National Treasure
February 26, 2006
For the second year in a row, CPTC won the women's DMR at Indoor Nationals. Congrats to Caryn Waterson, Allison McCabe, Natalie Gingerich and Kate Irvin Kate Cushing. Caryn was also ninth in the 800m, and the men's DMR team (John Roberts, Kobie Fuller, Evan Zeisel and Sam MacKenzie) was fifth in their race.
UPDATE: Kate Irvin was sick, so Kate Cushing ran in her place.
How to Stay Out of the Bushes
February 26, 2006
Paul Tergat has some helpful advice on how to avoid the need for pit stops while running. Thanks to Frank Morton for the link.
Nationals
February 24, 2006
As part of their annual effort to make life easier for other local teams, USATF has again scheduled Indoor Nationals for the same day as the Al Gordon Snowflake 4-Miler. This year the men's race will have to go off without John Roberts (missing the race named after his grandfather) , Kobie Fuller, Evan Zeisel and Sam MacKenzie, who will all be running the DMR up in Boston. And the women will have to do without Caryn Waterson, Allison McCabe, Natalie Gingerich and Kate Irvin.
But there's more to Nationals than just relays, and this year Caryn will be running in the 800m as well. To our knowledge, that's the first time a CPTC runner has competed in an individual event at nationals.
Shawangunks Running Camp
February 24, 2006
Andrea Costella fowarded this email, commenting "Now we don't have to wait for Alan and Mike's invitations!" She also noted that Jay Friedman is a friend of our own Tom McCarney.
Hello to my running and running-enthusiast friends and contacts:
I'm writing to announce the launch of a new running camp in New Paltz, NY. The Shawangunk Running Camp will be offering vacations for adult runners starting this July. This year's camp will have one week, July 16-22. More weeks will be added in the future. Please see our website at www.gunksrunning.com.
If you are interested in attending our camp, please check out our site and see what you think. Also, if you know of anyone who you think might be interested, please tell them about us, or forward this e-mail! I can be reached at jayruns@excite.com or jay@gunksrunning.com if you have any questions, comments, or ideas.
— Jay Friedman
Race Winner
February 24, 2006
Craig Chilton won the Race for the Whales 5K in Wailea, Maui two weeks ago. We wish we were racing in Hawaii.
New Singlets
February 23, 2006
We will be distributing complimentary Nike CPTC singlets to our RACERS in the Al Gordon/Snowflake 4-miler on Saturday from 7:30 am - 9:30 am at 97th Street on the East Drive.
This is our new singlet and we would like EVERYONE running for CPTC in this race to be wearing the new singlet. Thank You.
Hottest Athletes
February 22, 2006
Ah, February, when Page 2 replaces their usual frivolous articles with an in-depth examination of a truly important question: "Who is the hottest female athlete?" As you probabaly remember from our intense coverage, last year's poll was a three-round competition that start with 24 women. This year there's just one round of voting, and only 10 choices:
- Tanith Belbin (Ice Dancing, USA)
- Gretchen Bleiler (Snowboarding, USA)
- Swin Cash (Basketball, USA)
- Vonetta Flowers (Bobsledding, USA)
- Natalie Gulbis (Golf, USA)
- Lindsey Jacobellis (Snowboarding, USA)
- Kristi Leskinen (Freestyle Skiing, USA)
- Danica Patrick (IndyCar Driving, USA)
- Sophie Sandolo (Golf, Monaco)
- Maria Sharapova (Tennis, Russia)
First off, what's with all the Americans? There's a whole world of athletes out there, but ESPN can only find two non-Americans — though Belbin is originally Canadian — one of whom (Sharapova) lives in Florida? (Maybe they should have checked out this NBC slideshow of some current Olympic hotties.) And half the choices are the stars of the current Winter Olympics. Will we still think they're hot six months from now? Given how few votes Belbin and Bleiler got last year — 9.8% and 3.0% in the first round, respectively, though Bleiler did win her round two years ago — we suspect not, though Leskinen did get 30.9% in the first round while losing to triathlete Lokelani McMichael. Cash got 5.8% in the first round last year, and Gulbis won her grouping, before losing to McMichael in the semifinals, though in 2004 she got a mere 4.7% in the first round.
So how'd the new folks get on? Flowers became the first black athlete to win a gold medal in the Winter Olympics four years ago, then, like almost every other winter athlete, was ignored by the rest of the world until the Turin games opened. Jacobellis appeared in lots of ads leading up to Torino, and is now infamous for losing out on a sure gold medal in the snowboard cross by falling after needlessly grabbing her board on the penultimate jump. Patrick finished fourth in the Indy 500, which actually got people to pay attention to IndyCar racing. Sandolo is a decent golfer on the Ladies European Tour, but is only known on this side of the pond because of her nude calendar. And Sharapova turned 18 last year, making it okay for the geeks who write for sports websites to ogle her.
Given Sharapova's popularity — both with the public and the Page 2 staff — and the fact that she's basically Anna Kournikova with talent, we wondered if they would even bother with a poll this year, or if Maria would just be declared the winner. To our surprise, not only is voting going on, but Sharapova is not even winning. So far she's grabbed 28.2% of the vote, but that trails Belbin's 32.6%. Leskinen (13.6%) and Gulbis (10.4%) follow, with no one else getting even 5%. Interestingly, Cash and Flowers — the only two non-white athletes in the poll — are in last, with under 2% of the vote combined.
Of the four leaders we'd have to go with Leskinen. Belbin reminds us too much of Mischa Barton, who just may be the worst actress of our time, and Sharapova blends in too much with all the other blond Eastern European tennis stars. But at least all 10 women on the list (with the possible exception of Sandolo) are at the top of their sport, unlike the benchwarmers and also-rans who used to be included in some of the old polls.
Meanwhile, almost unnoticed on the same site is the Hottest Male Athlete poll. While the women have so far received over 235,000 votes, the men have just 3,428. That means that current leader Matt Leinhart has received fewer votes than Vonetta Flowers, the last place woman. Clearly no one cares about this poll, but it is refreshing to see some diversity in both the sports and the races represented. Though Apolo Anton Ono should really be kicked off until he shaves that soul patch. The rest of the field consists of Shaun Alexander, Jeremy Bloom, Laird Hamilton, LeBron James, Vincent Lecavalier, Carlos Moya, Dwyane Wade and Dan Wheldon. The top three right now are Leinart (27.3%), Bloom (21.0%) and Wade (14.7%). There's roughly 430 votes separating Leinart and Wade, so things could change if anyone bothers to participate.
Central Park Story
February 22, 2006
I don't pretend to be really in shape, but I don't think I am a couch potato either. Yesterday morning I was biking to work up Harlem Hill where a woman in an orange hat was schooling me. I biked my heart out so I could see who she was AND at least draft off her; I'd show her on the downhill, I thought. The mighty athlete was none other than the great Margaret Angell who smiled and, without skipping a beat or breath, asked how I was doing. I responded, "Did I ask you any questions on the hill?" Let's just say it's a lucky thing for everyone that she's not racing!
— Nicole Sin Quee
Notice
Feburary 21, 2006
We are saddened to report the death of Tracy Howell, on February 8, after complications from pneumonia that led to Toxic Shock Syndrome. She was 42 years old. Tracy is survived by her husband, Michele Tagliati, a long-time CPTC member, and two children, Isabella, 8 years old and Luca, 4 years old.
In lieu of flowers, remembrances may be made to:
PelhamArtCenter
155 5th Avenue
Pelham, NY 10803
Cross Country Updates
February 21, 2006
We've updated the paces for last weekend's Van Cortlandt Park Community Runs. Thanks to Margot Sheehan for pointing out that NYRR had decided that 4K is the same as 2.4 miles. Now they've accepted that it's actually 2.485 miles, and updated the paces accordingly. We also missed the results for Joey and Sammy Ruben, as neither one put down CPTC on his registration. Or maybe it was dad who forgot to include their affiliation?
Armory Discount
February 21, 2006
As of February 21, 2006, you may join the Armory's late night session for $150 ($100 off the full season fee). The Armory will be open for workouts through April 14, although Tony's distance group usually moves outdoors at the beginning of April. A comparable discount for the early session probably applies, but I'm not sure of the exact reduced fee.
— Stacy Creamer
Best Times
February 21, 2006
Katy Masselam moved up one spot to fifth on the Best 3K List with a 10:00.92 at Sunday's USATF-New England Indoor Championships. And speaking of Best Times, Stuart Calderwood has complied the top 2-mile times for the men, so there are no more converted times on the 3K list. This has obviously caused some changes to the 3K list. Stuart's reviewing the old records to see if anyone times are missing, but if you notice that your name belongs on the list and isn't there, please email us.
Week of February 14, 2006 - February 20, 2006
Memorial Service
February 19, 2006
Memorial services for Ralph Balsamo will be held on Monday, February 27, 2006, at 5:30 PM at "The Riverside" on 76th Street and Amsterdam Avenue.
Cross-Country Championships
February 19, 2006
A nice showing by the orange up in Van Cortlandt this weekend. The masters men were fourth, the masters women were second, and Kristina Maletz won the community race on Sunday. Sue Pearsall has photos from most of the events.
Love Is Strange
February 16, 2006
We can't decide if this is a touching story or a horrifying one, but here's a profile of a couple who met through the Let's Run forums. It was a bit of shock to learn that 90% of the Let's Run posters are lifelong bachelors. We thought the number was much higher. Housework Orange
February 16, 2006
Looking over the latest orders at our Amazon affilates page, we noticed that one member ordered this awesome
Tommy Hilfiger Horizon Orange Shower Curtain. We don't know who ordered that, but we hope he or she will send us a photo of the curtain in place once it arrives. Of course, there's more to decorating than just shower curtains. And while we wouldn't suggest that any but the most die-hard members paint their entire apartment orange, there are lots of other orange housewares available: sheets, towels, comforters — even duvet covers and decorative pillows!
So what are you waiting for? Show off your team spirit today! And if that's not enough orange for you, HGTV has plenty of tips on painting your rooms orange. If you add any of this orange to your home — or if you already live in an orange wonderland — please send us some photos. We'll post the best ones here.
Al Gordon Snowflake 4M Race and Party
February 15, 2006
The Central Park Track Club will be having it's usual party after the kick-off race in the 2006 NYRR scoring race series. It will be held downstairs at The Parlour (86th between Broadway and West End Ave) from 12pm to 4pm, Saturday, February 25th.
This is a great social event for our team and all of you and your friends are encouraged to come along. This is also a big race for our team and we urge everyone to get out there and wear the orange.
Week of February 7, 2006 - February 13, 2006
No; Ethically, Obnoxious Twits Like You Should Never Have Any Children, And Also Should Be Barred From Ever Writing Letters Again
February 13, 2006
From yesterday's Ethicist (New York Times Magazine):
I am a smart veterinary student, and my husband is an uncommonly intelligent engineer. We have degrees from prestigious universities. However, diabetes and heart disease run in my family, and my husband has Crohn's disease and a congenital heart problem. If we had three kids, we would contribute to overpopulation, but perhaps (even despite the medical issues) marginally increase the quality of that population (aren't I pretentious!). May we ethically have more than two children? Alison Cornwall, Davis, Calif.
Race Winner
February 13, 2006
Nate Horne picked up the first road win of the year for CPTC, though he had to go all the way to New Zealand —for the Dash 'N Splash 500m swim / 5k run — to do it.
Critical Mistakes
February 13, 2006
We were in a forgiving mood on Friday, so we decided give Alessandra Stanley a pass for this criminally bad opening:
There are things that should have been popular but were not: the Allende government, geothermal home heating and "Arrested Development."
We were even going to let her get away with calling Arrested Development "the funniest show that nobody watched," even though everyone knows that "Sports Night" is the real funniest show that nobody watched. But then we read Gawker, and discovered that once again Stanley didn't even pay attention to the show she was reviewing.
We've long suspected that Stanley only keeps her job by blackmailing her bosses. But the Times doesn't have to fire her, they can stop publishing her reviews. Her reviews have shown that she has little knowledge — and less interest — about what's going on in the world or any real interest in finding out, which means she probably doesn't read the Times anyway. And if she does happen to pick up a copy, her indifference to detail makes it unlikely that she'll even notice that the television reviews all have other writers' by-lines.
Best Times
February 13, 2006
Kathy King ran 11:27.2 for the 2-mile race at last week's Thursday Night at the Races, giving her the number three spot on the Best 2 Mile list. At the same meet, Tom McCarney ran 9:40.5 which translates into ninth on the Best 3K/2M list (which will be split into separate lists very soon). The math in that conversion is easier that following the changes on the Women's Best Mile list. Katy Masselam got the number six spot with 5:02.8 on Thursday, but never got to see it in writing, because Allison McCabe ran 5:00.16 on Friday — before we had the Thursday results — to regain the number six spot and push Katy to seventh.
The Running Log
February 12, 2006
A reader emailed us this question recently:
I know there is an online training log run by a club member that many other club members use. Do you know the name of that site?
Of course we know it. It's The Running Log, maintained by our own Larry King. We log on there almost every day to read the message boards. We were even using it to track our running, until we got horrified at how pathetic the numbers were. But assuming your training is going better than our's — and if you're reading this page, it is — you won't find a better website for recording your own workouts and tracking your friends' progress.
Sunday's Track Meet Postponed
February 11, 2006
The February 12th USATF-NJ Open & Masters Track &
Field Championship
at the Jersey City Armory has been postponed due to
the approaching snow storm.
A new date or information will be posted on the USATF-NJ website as soon
as possible.
Volunteers Needed for USA XC Championships
February 9, 2006
Volunteers are needed for the USA XC Championships (Saturday, February 18, and Sunday, February 19). Here's a chance for Central Park Track Club members to give something back to the sport while experiencing the top American runners (Alan Webb, Dathan Ritzenhein, Abdi Abdirahman, Adam Goucher, Jorge Torres, Katie McGregor, Lauren Fleshman and Colleen De Reuck) running in our own backyard of Van Cortlandt Park. As if this isn't enough there will also be a strong CPTC Masters team running in the USATF Masters 8K Championship, prior to the main event.
The New York Road Runners needs volunteers to assist in many aspects of this event, including course marshalling. For more information or to volunteer, please contact NYRR volunteer coordinator Steve Boland at sboland@nyrr.org or 212.423.2205 and mention you're from CPTC. Thank you.
Marion Jones Settles Lawsuit
February 8, 2006
Marion Jones has settled the defamation lawsuit she brought against Victor Conte. The terms are confidential, but it's unlikely that Jones got any money, since Conte has none. It's pure speculation to say that she settled just because Conte's lawyer planned to take depositions of Jones and others to back up Conte's claim that Jones took steroids, but it certainly looks like that was her reason. The fact that she sued Conte — who, remember, is broke and in jail — over remarks he made on ABC, but not ABC — which has lots of money to pay damages with, but also lots of money to spend on lawyers — made the lawsuit look more like a PR stunt that a real attempt to restore her reputation. The settlement only reinforces that view.
Boston Marathon Advice Wanted
February 8, 2006
For all you Boston vets out there:
Runner's World is working on its annual Boston Marathon issue and is looking for veteran Boston runners to share their advice for an article they're doing on the Best of Boston. They're surveying lots of Boston marathoners and if you'd like to share your wisdom, please read the questions below and email your advice directly to the deputy editor, Charlie Butler, at charlie.butler@rodale.com
Here's the survey (you don't have to answer all the questions - just ones where you can give good advice):
- Best way to handle Heartbreak Hill (advice from runners who know it better than others)
- Best advice if it's a hot day
- Best way to handle the new start
- Best way for Fans to See the Race in more than one location
- Best way to stay motivated before the start
- Best site along the route that you should not miss — besides the Wellesley Women
- Best time to get to the busses and WHY
- Best bus line to get into at the Boston Common
- Best way to deal with the athletes village (where to camp, what to eat, etc)
- Best way to get your bag at the finish
- Best way to find your family at the finish
- Best "T" to get on to get home fast
- Best comeback: story of runner who came back from adversity — e.g. heart bypass — to run this year's Boston.
- Best Boston Finish of all time
- Best celebrity Boston runners of all-time
- Best Bars to Toast your race
- Best Boston restaurant for runners — place where runners hang out
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Happy Centennial
February 7, 2006
Henry Roth, author of Call It Sleep, was born this day in 1906. If you've never heard of Roth or his work, then the American educational system is even more deficient that we thought.
You Can Always Count on the Times to Answer the Truly Important Questions
February 7, 2006
The Claim: Mixing Types of Alcohol Makes You Sick
By ANAHAD O'CONNOR
THE FACTS Too much alcohol of any kind is never a good idea, but some people claim that mixing beer and liquor, particularly in that order, can also be a hazard. Some even know it by rhyme. "Beer before liquor, never been sicker," goes one old saying.
While it is not entirely clear how this claim started, experts say it may stem from the way certain alcoholic beverages are digested. Carbonated drinks like beer and sparkling wines, for example, tend to irritate the lining of the stomach, increasing the rate of alcohol absorption. Starting with beer and then adding wine or liquor may conceivably lead to intoxication more quickly.
But in reality, that has little effect, said Dr. Roshini Rajapaksa, a gastroenterologist at the New York University School of Medicine. What matters most, she said, is the amount of alcohol consumed and whether it is combined with any food, which slows absorption and minimizes sickness.
There is also another explanation for the popular "beer before liquor" claim, said Carlton K. Erickson, director of the Addiction Science Research and Education Center at the University of Texas College of Pharmacy. "Most people do not drink a lot of beer after they've had liquor," he said.
"The pattern, more often, is that people will have beer and then move on to liquor at the end of the night, and so they think it's the liquor that made them sick," he continued. "But simply mixing the two really has nothing to do with it."
THE BOTTOM LINE It is the total quantity of alcohol consumed, not combined, that influences intoxication and sickness.
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