Running around the Central Park reservoir
in the still of winter
Quick Hint: This map contains exactly
TEN hot spots.
Find these famous Central Park Track Club landmarks !!!
P.S. There is at least one very obvious
error on this page. Where is it?
This page serves to a basic guide to
Central Park runners. Whilst it is true that you can just follow
your teammates, you may occasionally end up where you don't want
to be in the bushes, possibly even getting summons from your local
park ranger.
For road runners, the basic course
is the 6 mile loop that goes all the way around the park. By taking
the 72nd Street transverse (cutoff) and skipping the southern end
of the park, you can reduce it down to just under 5 miles. Similarly,
by taking the 102nd Street transverse (cutoff) and skipping the
northern end of the park, you can reduce it down to just over 5
miles. If you take both the 72nd and 102nd Street cutoffs, you would
have the inner four mile loop.
Now I am sure that there are some of
you who require precise measurements so that you don't shortchange
yourself in your mileage logbook. So here are distances for the
different sections, to four decimal precision.
- 1.7083 mile = Daniel Webster Statue (intersection
of W72nd Street and West Drive) to W102 Street Cutoff
- 1.1503 mile = W102nd Street around the Northern
Hills to E102nd Street
- 0.7678 mile = E102nd Street to E90th Street
- 0.9936 mile = E90th Street to E72nd Street
- 1.4073 mile = E72nd Street around the Southern
end to the Daniel Webster Statue (intersection of W72nd Street
and West Drive)
- 0.3080 mile = 72nd Street cutoff between East
Drive and West Drive
- 0.2662 mile = 102nd Street cutoff between East
Drive and West Drive
Using these building blocks, you can customize your
own route á la carte. Here are some typical choices:
- 6.0273 miles = the 'big' (or so-called '6 mile')
loop
- 5.1432 miles = lower 5mi loop (going through
the southern part of the park but taking the 102nd Street cutoff
in the north)
- 4.9280 miles = upper 5mi loop (going through
the northern part of the park but taking the 72nd Street cutoff
in the south)
- 4.0439 miles = the '4 mile' loop (taking both
the 72nd Street and 102nd Street cutoffs)
- 1.7153 miles = southern lower loop (going through
the southern part of the park and taking the 72nd Street cutoff)
- 1.4165 miles = northern hills loop (going through
the northern part of the park and taking the 102nd Street cutoff)
For a change, you can try the famous reservoir (marked
by the blue area in the map above) loop and watch for the celebrities.
Here you have the choice between using the jogging path around the
reservoir, or sharing the outer bridle path with the horseriders.
The former is paved, but the latter is rocky and uneven.
- 1.577 mile = Reservoir loop (marked at 110 yard
intervals)
- 1.66 mile = Bridle path loop around reservoir
A very popular hill sprint workout is to run from
the bottom to the top of Harlem Hill in the northwest corner of
the park.
- If you start from the bottom of the hill at 110th
Street entrance (from Martin Luther King Boulevard) and run counter
clockwise, you climb 84 vertical feet at a grade of 4.4% to cover
0.32 miles to the top of Harlem Hill.
- If you start from the bottom of the hill at the
102nd Street transverse and run clockwise, you climb 49 vertical
feet at a grade of 3.7% to cover 0.25 miles.
You can order a 60" x 20"
poster of an aerial view of Central Park at www.centralparkposters.com
More information about Central Park itself can be found at www.centralpark.org or www.centralparknyc.org
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