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First of all, thank you for showing interest in Massage Therapy and the services that I offer.  Please take the time to read the material presented on this page since it may help you to determine whether or not massage therapy is what you want and/or need.

THE HISTORY

Massage is one of the most natural and instinctive means of relieving pain and discomfort.  It has been around for centuries.  At one point in time, though, massage was looked down upon and shunned because of all the negative connotations that were associated with it.  Now, in the 21st century, massage has shed those negative connotations and is now universally accepted as a form of therapy for various diseases and injuries, and in the reduction of stress.  This has led to the inclusion of massage in the offices of health care providers, spas, athletic facilities, and even large corporate offices.  Various studies on the benefits of massage have also contributed to its revived acceptance.

Now that massage has become more mainstream, it has become more accessible to the general public.  Rather than a luxury for the rich and the famous, it is now a necessity in today's fast pace world.

THE THERAPIST

A native of the Caribbean island of St. Croix, USVI, I have been interested in massage since the age of 15.  I pursued this interest at the Swedish Institute of Massage Therapy from which I graduated.  Shortly afterwards, I received my New York State Massage license.  Since then, I have worked at various facilities including Crunch Fitness Center, a chiropractor's office and at the Home Spa.  My love of massage, my ability to tune in to my clients' needs, and my interest in adding more to my practice keeps me focused and ready to give my clients the best.  I am also bilingual and so can those clients who speak Spanish.

THE SERVICES

Swedish Massage
Performed on a portable or stationary massage table, this is the most common and well-known form of massage therapy.  It is used to relax the entire body or to help in the healing of a specific muscle-related injury.  It involves working directly into the major muscles along with gentle, passive stretches performed at the major joints in the body.

You can begin a Swedish massage on the back or on the stomach, depending on your preference.  All sessions will cover the entire body including the scalp, face, and feet.  The chest and genitalia are never worked on.  If there is an area you would like to have focused on, it can be done.  The same goes for any area you would not like worked on.  Always remember, your Swedish session is especially designed for you.

Shiatsu
Shiatsu is a Japanese form of massage that is normally performed on a mat on the floor (it can also be done on a massage table).  The aim of a Shiatsu session is to help with the even flow of your Qi or life energy by unblocking any areas of the body which are stagnant.  In order to do so, continuous pressure is applied to meridians which run along the scalp, face, arms, torso, and legs.  Gentle, relaxing stretches for the entire body are also incorporated to help with the even flow of your Qi.

A Shiatsu session normally begins with a Hara evaluation of the stomach to determine the areas of blockage, if any.  The corresponding meridians are then worked on.

Swedish-Shiatsu
This massage is done on a massage table and incorporates elements of both a Swedish massage and a Shiatsu session.  This type of massage if ideal if you are concerned about your energy flow yet you want a relaxing session.

PROCEDURES

Your comfort is very important, which is why I present to you two options regarding where you can receive your massage.  You can come to my office or I can go to the place of your choice.  If you opt for the second, please make sure that there is sufficient space, heat and ventilation for both your comfort and mine.

For Swedish massage and Swedish Shiatsu, I recommend that you remove all articles of clothing.  This will ensure that you receive maximum benefit of the massage.  I, of course, will not rule out your comfort level, which is extremely important to me.  Therefore, you are allowed to leave on any article of clothing that will make you comfortable.

For Shiatsu, you can leave on all of your clothing.  Prior to a Shiatsu session, however, I will advise that you wear comfortable clothing that will allow for stretching.  Spandex clothing are highly recommended.  Jeans or clothing with belts and buttons are not advised since they can cause discomfort especially when stretching.

Upon agreement for a session, you will be required to fill out a general health/agreement form.  This not ensures that you are aware of all the procedures, but it also ensures that you, the client, do not have any health problems that may hinder you from receiving a massage.  On the other hand, you may have a condition which massage can help to alleviate.  Of course, any serious, life-threatening conditions will require the written consent of your doctor before massage can be performed.

SESSION FEES (with 15% discount for members of the Central Park Track Club)

• Level 1 (45 minutes) - $50 ($42.50 for members of the Central Park Track Club)
• Level 2 (1 hour) - $60 ($51 for members of the Central Park Track Club)
• Level 3 (1 hour 15  minutes) - $70 ($59.50 for members of the Central Park Track Club)
• Level 4 (1 hour 30 minutes) - $80 ($68 for members of the Central Park Track Club)
• Level 5 (1 hour 45 minutes) - $90 ($76 for members of the Central Park Track Club)

Students (with valid ID) and clients over 60 years of age are automatically given a $10 discount on each session.

TRAVELING FEES

These fees will automatically be added to the session fee depending on the area of travel.  This fee covers round-trip transportation for the massage therapist.  There are no discounts on traveling fees.

• Manhattan - $20
• Queens/Brooklyn/Bronx - $25
• Long Island - $35