Long Distance Archives - 2001
(Workout of 12/27/2001)
WORKOUT DESCRIPTION
- Jog south and being 3 times 3 lamppost pickups
after Tavern On the Green to get warmed up. Coming to East
72nd Street (and watch out for the cars!), run a half mile pickup
uphill to the obelisk (colloquially known as Cleopatra's Needle
even though the named queen was born about a thousand years after
this obelisk was crafted). Recover half a mile to East 90th
Street. Hop on the reservoir and run a full mile pickup
to finish at the West 86th Street exit. Jump back on the
road and recover for four lampposts. Run another 1000m pickup
back to the Daniel Webster statue. This completes a four
mile run. Continue south to do a lower loop with the same
three times three lampposts as the start. The total distance
is 5.7 miles.
FIELD NOTES
-
This is the week between Christmas
and New Year's Day. Lots of offices were almost deserted
this entire week. Given the coach's edict that people
should run either Wednesday or Thursday, we had twenty people
at the start of the workout. For the people who came here
for the first time, this is an exception and not the rule.
Usually, we get at least forty people at the workouts.
-
This was the first time this season
that a Thursday workout did not feel like a summer heat wave.
Does that mean it was cold? Well, we don't want to make
the Canadians laugh, do we ... ?
-
Let us also say that this time
of year is not the best time to run. As Glenis Frank
remarked yesterday, "It's all that food, cakes and wine
..."
-
We did not include Rich Joseph
among the twenty people. Rich showed up at 7pm looking
for Tony Ruiz, and was disappointed not to find him.
So he left this message: "I came here all dressed to run.
I was all set to kick Tony Ruiz's butt. He was
lucky that he was not here." That was his version
of the story. The real story was that he is now an upstate
hick who was trying to show some people where he used to run.
P.S. He was dressed like a tourist.
-
In Tony Ruiz's absence,
we have Stuart Calderwood as our coach tonight.
Stuart ran the track workout last night, so he was not supposed
to run in the workout tonight. To make sure that Stuart
behaves, Audrey Kingsley (who also ran the track workout
last night) was supposed to keep track of him. That was
the theory. What was the reality? Audrey said, "Stuart
and I sent the groups off one by one, and then we ran with the
fastest group. Of course, that was not supposed to have
happened ..." Eventually, Audrey slowed down to assume
the sweeper role to keep company with the slowest runner, who
kept asking, "Audrey, tell me ... why are we racing ...?"
-
The story whose ending we were
not sure about: "The Asterisk Girl Visits The Boathouse
..."
-
Please stop complaining to us about
the fact that the workout descriptions were not posted this
week beforehand. We only post that which we know about.
So you should direct all your complaints elsewhere.
-
Please note the following holiday
schedule is in operation next week:
Tuesday (New Year's Day): No workout because the Armory is closed
Wednesday: No workout because the Armory is closed
Thursday: Road workout at 7pm.
-
And now for something completely
different ...
IL N'Y A PAS D'AMOUT HEUREUX
Rien n'est jamais acquis
à l'homme Ni sa force
Ni sa faiblesse ni son coeur Et quand il croit
Ouvrir ses bras son ombre est celle d'une croix
Et quand il croit serrer son bonheur il le broie
Sa vie est un étrange et douloureux divorce
Il n'y a pas d'amour heureux
Sa vie Elle ressemble à ces
soldats sans armes
Qu'on avait habillé pour un autre destin
A quoi peut leur servir de se lever matin
Eux qu'on retrouve au soir désoeuvrés incertains
Dites ces mots Ma vie Et retenez vos larmes
Il n'y a pas d'amour heureux
(Louis Aragon, La Diane Française)
(Workout of 12/26/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- 3 x 200m to warm-up
- 2 x (800m, 400m jog)
- 2 x (600m, 200m, jog)
- 4 x (400m, 200m jog)
Here is a quick quiz. The official
rules for
the Armory Track & Field Center are
- NO
GUM, FOOD OR BEVERAGES ALLOWED INSIDE OF TRACK AREA.
- NO
SPIKES OR PLASTIC BOTTOMS ALLOWED IN PRACTICE.
- NO
SPITTING ALLOWED ON TRACK FLOOR.
- THOSE
RUNNING AT 32 SECOND OR SLOWER 200-METER PACE, USE LANE 2. LANE
3 IS FOR PASSING ONLY.
- THOSE
RUNNING FASTER THAN 32 SECOND 200- METER PACE, USE LANE 4. LANE
5 IS FOR PASSING ONLY.
- RUN
IN SINGLE FILE IN GROUPS OF 8 OR LESS.
- LANE
1 IS NOT TO BE USED IN PRACTICE.
- NO
COATS, BOOKS OR OTHER GEAR ALLOWED ON MATS.
How many rules have we broken so far? #1, #4,
# 6, #7, #8, but not #2 ("Can't afford them!"), #3 ("Too
dehydrated") or #5 ("Too slow to ever run 32 seconds").
FIELD NOTES:
-
Question: Why are
we having a workout on December 26th? Does the coach realize
that it is a national holiday in Canada? As it turned
out, we had only sixteen people at our workout tonight,
so at least some people paid respect to Canadian sentiments.
-
The middle distance runners do
their workouts earlier at 630pm. Their weekly workout
schedule is delivered by email on Mondays, so people may not
feel the need to visit their web page. However, just like
this page, that web page carries
weekly photos, which should be quite alarming because YOU may
be the subject. We have a lode of unpublished photos that
are in the pipeline, so we would suggest that you check these
pages diligently.
-
Tip from Sid Howard on how
to handle the recovery jog: "I complete the jog as quickly
as possible, so that I have more time to stand around."
-
Tip from Jeff Wilson on
how to handle an aggressive panhandler on the "A"
train: "I don't have a single cent on me. Not a single
cent!"
-
What is the pace of the 800m's?
They should be at 5K race pace. The 600m's should be 1
second faster per 200m. The 400m's should be another 1
second faster per 200m. That's the theory. What's
the actual practice? As Norman Goluskin said, "Well,
I think I can run 6:30 min/mile pace for a 5K, which translates
to 3:15 for 800m. I ran the first one in 2:53!"
As part of the grand scheme, our men 60+ is aiming at the world
record of 4x800m relay early next year. The current record
is about 2:38 per 800m per person, and we have five team runners
of that caliber --- Sid Howard (WR holder), Jim Olson,
Jim Aneshansley, Dan Hamner and Norman Goluskin.
-
Happiest person tonight was Audrey
Kingsley, who had one of her best workouts in two years
(2:50 800m's, 80 second 400m's). As a teammate suggests,
"Bring on David Pullman!"
-
Woe! Destruction! Death!
We accidentally deleted the field notes for December 13th, so
we'll never have the collective memory of that one workout.
-
Last week, we reported that we
were at 48 individual road race wins. Over the weekend,
we discovered that Darlene Miloski won the Shoreham Wading
River Thanksgiving Day Race on November 22nd. When we
asked Darlene today why she never told us, she said, "Oh,
I didn't think it counts!" Well, the rule is ANYTHING
COUNTS --- all we need is an organized race with some running
and we have included major events such as the Massapequa Park
Bicycling Club Duathlon, the Lake Wononscopomuc 8K and the Yokohama
Monthly Time Trials. Darlene also pointed out that her
time did not reflect the fact she got a late start and had to
come from way behind to win that race.
-
So here we are at 49 individual
road race wins. In desperation, we checked the Arizona
Road Runners Desert Classic and saw that John Prather
did not run in either the 30K (winning time of 1:56:47 (6:16
min/mile page)), the 10K (winning time of 36:05) or the 5K (winning
time of 17:13) last weekend. Given those published winning
times, he could have won any one of them. So there went
another golden chance. John sent in this excuse slip:
"As for the races on December 23, it was my birthday for
crying out loud! I just wanted to run easy and drink beer."
By the way, John's presence was felt at the Armory tonight as
Stuart Calderwood wore the t-shirt for John's coached
runners.
-
There is still one more weekend
left to get win #50. As usual, Paul Stuart-Smith
will have a good chance at the Serpentine Running Club Last
Friday of the Month 5K (he finished second in November and won
in October). But otherwise the pressure is on Josh
Feldman when he has to take on the Snowball Series 20K in
Chesterfield, Missouri this weekend. Josh said, "I
don't know if I can win the race. I may have a better
chance if I just recruit the winner after the race and pay for
his $75 dues myself." Well, we'll have to do what
we have to do ...After all, winning is everything ... or maybe
NOT!!!
-
Please note the following holiday
schedule is in operation for next week:
Tuesday (New Year's Day): No workout because the Armory is closed
Wednesday: No workout because the Armory is closed
Thursday: Road workout at 7pm.
- DISCLAIMER: Toby Tanser expects
to be out of the country in January, and so he tells his readers
that "you will have to tune in to CPTC web site to find out
what is what in NYC ." Well, let's not raise the expectations
too high now. We do not promise that we will tell anyone
'what is what in NYC.' In fact, our coverage are highly
biased and opinionated.
Here are some things that you will definitely find
(1) A lot of photos and stories of fast women that your mom warned
you about
(2) Split times for the various stops on the downtown A train
after the Armory workouts will be provided
(3) History lessons about Canadian ice hockey (yes, we love Paul
Henderson!)
(4) Precise head counts at Central Park Track Club road runners'
workouts, with all technical inclusions and exclusions being annotated
(5) Regularly updates about our reading materials
and here are some things that you won't find
(1) Champions League coverage will not be resumed until February.
We do not offer regular coverage of the Premiership unless Manchester
United loses (note: six times so far this season).
(2) Laudatory reviews of your favorite restaurants (unless you
pen them)
(3) Photos of anyone who is not a member of the club (with exceptions
being granted if they are married to or dating someone on the
club; or if they are Canadian and/or French; or if they are triathletes;
and so on and so forth)
(4) Stories about Kenyan runners whose names are not Isaya
Okwiya
-
Ramon Bermo has a cute baby
who gets a lullaby tonight:
Del
Cabello Más Sutil
(music: Fernando J. Obradors
voice: Kathleen Battle)
Del cabello más sutil
Que tienes en tu trenzada
He de hacer una cadena
Para traerte a mi lado.
Una alcarraza en tu casa,
Chiquilla, quiesera ser
Para besarte en la boca,
Cuanda fueras a beber.
(Workout of 12/20/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- Warmup thru the cutoff to E72 St
- At E72 St start 1 mile pickup going south (clockwise)
on the lower loop around to just below Tavern on the Green ("S"
mark)
- Recover thru cutoff back to E72 St (~600m+)
- At E72 St start 1 mile pickup going north to
E90 St
- Recover from E90 St to E97 St (~600m)
- At E97 St start 1K pickup going W thru the 102
St cutoff to W102 St
- Recover from W102 St to W97 St
- At W97th St start final 1K pickup going south
to W86 St (reservoir entrance)
- Warmdown back to the Daniel Webster statue
- TOTAL DISTANCE: 5.7 miles
FIELD NOTES
(Workout of 12/18/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- 3 x 200m w/ short jog to warm up
- 3/4 mile w/ 600m recovery
- 4 x 600m w/ 200m recovery
- 3/4 mile
- warmdown
- GOAL for A Group &
B Group runners racing indoors: 3/4 mile
@ 5K pace, 600m @ 3000m pace, 3/4
mile @ 5K pace
FIELD NOTES:
Another one of those fast women that your mother
warned you about
-
It was raining in the morning.
By noon time, it was sunny and bright outside, but a cold northwesterly
wind (from Canada) had picked up. Margaret Schotte
cleared up the myth of Canadian cold weather as follows: "Not
all of Canada is freezing cold. Some places are cold ---
all of Quebec, for example. Winnipeg is the coldest city.
The Maritime Provinces are cold, wet and nasty. Buffalo
(USA) is cold because it is on the wrong side of the lake.
Toronto is on the right side of the lake, and my mom was still
raking leaves in the yard last week. Oh, it snowed yesterday
but it was all gone by today." Of course, none of
any of this mattered to us because the workout tonight took
place indoors at the Armory, with thirty-eight people in attendance.
-
Please note the following holiday
schedule is in operation:
Tuesday (Christmas Day): No workout because the Armory is closed
Wednesday (Boxing Day): Track workout at the Armory starts
at 8pm.
Thursday: Road workout at 7pm. You have a choice
of EITHER Wednesday OR Thursday but NOT BOTH!
Tuesday (New Year's Day): No workout because the Armory is closed
Wednesday: Track workout at the Armory starts at 8pm
Thursday: Road workout at 7pm. You have a choice of EITHER
Wednesday OR Thursday but NOT BOTH!
-
James Siegel said that he
will be running a 5K somewhere at an undisclosed location.
The top secrecy is necessary because nobody else had better
show up. Of course, all of this is being done for the
collective good of the team, which currently has 47 individual
road wins and has two more weeks to get to 50.
-
A word of advice: this is cold
flu season again. If you feel a bit under the weather,
please do not insist on doing a full workout. This is
definitely not in your best interest.
-
The conversation on the downtown
"A" train was all about ... hockey, because we have
a couple of Canadians with us (David Smith and Tim
Evans). After listening to Tim Evans describe
how his math teacher brought in a television set into the classroom
so that everybody can watch the 1972 Russia-versus-Canada series,
Paul Sinclair observed dryly: "I wasn't even born
yet."
-
Running shoe fetishism is not restricted
to this website. This pair of running shoes worn by a
famous person was enough to elicit an extended interview from
a total stranger on the "A" train tonight.
-
Sideline comment from Mary Spera
(MILL): "Ramon Bermo has a cute baby."
(Workout of 12/11/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- First item: 3 x 200, used as warmup, short jog.
- Second item: 3 x 1k, with 400 meter recovery.
- Third item: 3 x 600 meter, with 200 meter recovery warm-down.
- The 1k's should be run at 5k race pace while the 600's should
be run at 3 seconds faster then your 1k pace example; if you run
3:45 for your 1k's, this is equivalent to 90 second 1/4 mile pace,
so your pace for 600 should be 87 seconds. The entire "A"
group and any "B" group runners who are racing indoors
should attempt to do the 3rd 1k at 3,000 meter pace and hold the
same pace for the 600's. Please be at the Armory at 7:40 pm so
you can get the proper warmup necessary. I will start with announcements
at 8pm while you are stretching.
FIELD NOTES:
"No, we're not looking at the Playboy centerfold.
We're looking for new team shorts in the catalog."
-
The atmosphere in the Armory is
DYNAMITE these days! At the start of last week, we had
ninety-three people registered. At our 630pm session tonight,
we had almost forty people. At out 800pm session, the
starting count was thirty-seven people.
Indoor Track Rules
-
This week's front page personality
is Glenis Frank, who said, "A friend told me to
look for myself on the website." She had no idea
that someone had taken a picture of her the week before.
She agrees that the best photography work is the unobtrusive
kind --- stealth technology rules! Well, we just promise
you that we'll have yet another surprised person next week!
Remember, it may be YOU!
-
Meanwhile Sue
Pearsall on the middle-distance side was also surprised
to see her photo on their workout description page. She
said, "What a photo! I had two watches, one in each
hand, working two groups simultaneously!" In both
of our sessions, we have fairly large groups. Volunteer
timers are important to conduct our workouts smoothly and safely.
So if you can spare the time, please come down and help out.
Last week, Sue was the timer because she was running the American
Heart Association 4 Miler on Wednesday, whence she finished
second place overall.
-
Timers have different styles too.
Some are all business --- they just look at their watches and
read out the times. But Sid Howard provided the
total experience by designating pace leaders. As he instructed
Chris Kennan: "Chris, I have never asked you to
lead a workout. But on this 600m, I want you to take the
lead. You don't have to lead all the way, but I want you
to lead through the first lap." The pace leader position
is not a matter of public spotlight, but it is an important
way of making sure that the workout is run at the designated
pace instead of people flying out there as if they were Michael
Johnson.
-
In reviewing the results from the
last scoring race of the year, the two breakthrough performances
were from Kevin Arlyck (33:58) and Kevan Huston
(35:27). In the case of Kevan, here is someone who just
began running earlier this year. When told that he should
be running with the "A" group tonight, he said, "Hmmm
... not tonight!"
-
Rob Zand was present at
the workout, explaining "I am here to train the sprinters.
I had to have a printed copy of the description. I cannot
believe how long a break they get between sets."
-
Toby Tanser said, "I
just go through two hours with my physical therapist earlier
today. I had elbows stuck in me and magnets applied on
me." Then he proceeded to do a 630pm session and
a 800pm session.
-
Let it be duly noted that the fire
alarm went off at 8:55pm tonight. A short while before
that, there was a public announcement to the effect that we
should just ignore the fire drill conducted for the building
next door. So far this year, this aspect of the Armory
was nowhere as exciting as last year, when the fire alarm was
going off all the time and people were looking at each other
as suspects ...
-
Within the last couple of weeks,
we have been receiving loads of viruses through our email system.
In particular, someone named 'degani tzvi' in Israel sends about
one every two minutes, resulting in hundreds every day.
We have tried to inform this person about this situation, but
our email was returned by his/her ISP as 'User Quota Exceeded'.
Yes, we can understand how the quota gets exceeded. We
became the victims because these virus transmitters had visited
our website, so that a copy of the home page was stored on their
computers from which the virus programs picked up our email
address. Of the many virus transmitters, we note that
there is a disproportionately high representation from France,
including people whose last name is Bois (note: a common family
name in France). Of course, we really do not believe that
these people are loyal fans of our club; rather, they are most
likely checking out the many photos of a certain Frenchman who
wears the wrong team colors. We really don't mind because
we are simply doing what we have to do to gather traffic.
The word scruples is not in our working vocabulary.
(Workout of 12/06/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- Jog across the east side and continue north to
the needle. At the needle you will start your first pick up which
will be from the needle heading north and through the 102 street
cut off. (1 1/2 miles). Recover south to W 97 and turn around
back to W 102 where you will do the same pick up in the opposite
direction back to the needle. you'll start at W 102 go through
the cut off and head south. Recover from the needle to E
72nd street and do 5 lampposts pick up with 3 recovery.
Do this sequence 3 times. The 1 1/2 miles should be run at 10k
pace and the lampposts are primarily for form work.
FIELD NOTES
- This is December 6th, so why do we have summer
here? This is winter, and the temperature is a balmy 65
degrees. Normally, this kind of temperature would have drawn
a mob scene at the workout, but there is a scoring race this weekend.
As it were, the attendance was forty-six people. It is tiresome
to report by now, but once again we have to amend the count with
the fact that Margaret Schotte materialized out of nowhere
in the middle of the workout. Yes, we had forty-seven people.
- One person who was NOT at the workout is Ramon
Bermo, because "beautiful Amanda Bermo was born
December 5th at 10:02 am, weighted 7.7 pounds and measured 20
inches. Pictures will be available soon ..."
Today, Audrey Kingsley demanded to know, "Where are
those pictures?"
- Olivier Baillet sent us a friend Sylvie.
Elle est française et très sympa, ça va sans dire.
- Here is a refreshing thought from someone who
is not going to the indoor track --- "I just got out of college,
and for each of the last eight years, I had outdoor track, indoor
track and cross country seasons. I think I want to take
a break."
- Andrea Ostrowski and Sandra Scibelli
thanked the person standing at the 97th Street turnaround point:
"If you didn't tell us where to turn around, we would have
keep going." All the way straight back home ... ?
- Larry Thraen was present after the workout
to explain just what the job title 'Intrepreneur of Sheep Meadow'
means. According to him, an intrepreneur (sic) is
a person who makes the company better from the inside. That
was about as clear as mud. Larry then proceeded to give
an example of a company that supplies 1 Gigabit ethernet network
connections ... That was like pouring black ink into the mud.
As far as the Sheep Meadow reference goes, he was out of work
and spent the summer laying out there. Well, at least that
explains that very striking suntan. For his part, Larry
wanted to know how we find out so much about our people.
Well, whatever that may be, we really ought to run a D&B on
all applicants since there are still 150 people who are delinquent
on their 2001 dues!
- A senior runner showed up and asked, "Where
are those famous fast young Ivy League women that are coming on
the team?" Well, here is a picture of one
of them --- she is so fast that you can't even see her!
She was the first person to finish the full workout tonight (never
mind all those people who took short cuts!). She is also
the one who wears the t-shirt that says, "We are the fast
women that your mother warned you about!" P.S.
Kitty was here tonight. Can Cat be far behind?
- After the workout, Harry Morales was looking
for Alan Ruben. "I want to thank Alan for organizing
a great party. It is about time that someone should recognize
that we have all these great cooks like Kim Mannen on the
team!"
- This Sunday, we have the last club scoring race
of the calendar year, the Joe Kleinerman 10K. Our
current positions are:
- Open Men, 3rd place, can't move up or down
- Masters Men, 1st place by 61 points (and this race is
worth only 15 points for winning), so this will be a celebration
- Veterans Men, 4th place and 10 points ahead of 5th
- Open Women, 3rd place guaranteed and 9 points behind
2nd
- Masters Women, 4th place guaranteed and 6 points behind
3rd
- Veterans Women, 4th place, can't move up or down
But whereas NYRRC ends its year in December, our year ends with
the New York City Marathon. So, by our count, this is the
first race of the year of us. Get out there!
- After the race on Sunday, group brunch is set
for Dorrian's Restaurant at 1616 Second Avenue (84th Street).
John Gleason said, "I'll be there!" From
the back of the crowd came this female voice: "... don't
let that stop you from going!" Comedian!
(Workout of 12/04/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- Tonight's workout will be indoors at The Armory
(168th street and Fort Washington Avenue) as will all Tuesday
night workouts until April. Anyone who wishes to run at
any of these workouts will need to purchase an Armory ID pass
for $150, see our home page for details. Because tonight
is the first workout indoors it is vitally important that you
get a good warm-up and warm-down before and after the workout.
You will be using new muscle groups to run on the smaller track.
- Tonight's workout will be
- 3x200m
- 4 x (800m, 400m jog)
- 4 x (400m, 200m jog)
The 200m are a further warm-up. The 800m should be done
at 5K pace (or 3K pace for the A and B groups). The 400m
should be done at 3 seconds per quarter quicker (e.g. if you run
the 800m in 2:30 - i.e. 75 second quarter, the 400m should be
run in 72 seconds).
- The following list of people have IDs ready for
pick up:
John Affleck
Alayne Adams
Margaret Angell
Paul Bendich
Jonathan Berenbom
Jonathan Cane
Ana Echeverri
Lauren Eckhart
Neeraj Engineer
Timothy Evans
Shelley Farmer
Glenis Frank
Jonathan Federman
Joshua Feldman
Scott Gac
Norman Goluskin
Stephanie Gould
Mark Gombiner
Tom Hartshorne
Bill Haskins
Kevin Huston
Chris Kennan
Audrey Kingsley
John Kenney
Jesse Lansner
Robert Laufer
Roger Liberman |
|
Peter Homsher
Michael Modica
Frank Morton
Adam Newman
Kate Nash
Derek O'Connor
Jerome O'Shaughnessy
Steven Paddock
Tom Phillips
Kelly Quinones
Graeme Reid
Adam Riess
Alan Ruben
Tony Ruiz
William Schaaf
Margaret Schotte
Sandra Scibelli
Paul Sinclair
David Smith
Roland Soong
Carlos Stafford
Bob Summers
Marissa Tiamfook
Fred Trilli
Ross Taylor
Carol Tyler
Jeff Wilson |
FIELD NOTES:
- As this will be the first indoor workout for
the distance runners, the following rules are useful to remember:
- If you have sent in your check/photo already,
you can pick up your ID at the front desk at the Armory.
- If you have not sent in your check/photo, you
will not be admitted. You will have to go through the procedure
that is described on our home page. You can register as
late as January, but you won't be getting your money's worth.
- You will have registered for either the early
(630pm) or late (800pm) session. Late session people will
not be admitted until 745pm.
- For the first timers, the Armory has large bathrooms
in which you can change from your fancy office wear into your
running gear. Our belongings will be placed in a CPTC area,
for which we have no theft issues in the past. However,
we have occasions on which someone took someone else's stuff by
mistake, and it takes a web posting to straighten things out.
So check your belongings before you depart.
- Never run in lane 1. That lane has orange
cones placed on it, precisely to indicate that you should not
run there. The reason that we don't train in lane 1 is that
the distance events are raced in that lane, and it is necessary
to preserve them from wear and tear as much as possible.
- You will run in either Lane 2 or Lane 4 in the
counter-clockwise direction. Lane 2 is for the 'slower'
runners (meaning, running slower than 32 seconds per 200m lap),
while Lane 4 is for the 'faster' runners (meaning 32 seconds or
faster per 200m lap). Your coaches and timers will tell
you exactly which lane to run in.
- You will run in groups of no more than eight.
Our coaches and timers will divide all our runners into such groups
based upon their speeds.
- When your group runs, it should be in a single
file. Running even two abreast is not acceptable, because
you are impeding and endangering the runners coming up from behind
you.
- If your group comes up to a slower runner or
a slower group of runners, you may pass on the right-hand lane.
Thus, you pass the Lane 2 runners by running in Lane 3; and you
pass the Lane 4 runners by running in Lane 5. As soon as
you pass them, you should swing back into your designated lane
(2 or 4) and maintain your original file. Always be alert
about what is in front of you, and also about what may be coming
up from behind you.
- When you finish your set (e.g. 400m), you should
step off the track immediately (but always peek behind and around
you, and do so in a safe manner). Never stop dead in the
middle of the track because you can be run over from behind.
This may not be a slight bump, but a major crash course by Craig
"The Body" Plummer and you won't remember what
hit you!
- Any pre-workout warmup should be done around
the track in the clockwise direction on the floor and off the
track. You should be able to see many other people doing
the same.
- Any between-set jogs should be done off the track
on the inside floor in the counter-clockwise direction.
Stay together in your group to make sure that there are no stragglers.
- Always stay alert because all sorts of other
things are going on (e.g. sprinters on the straightaway track
in the middle, the pole vaulters on the side, the weight throwers
in the rear, etc).
- No spitting on the track!
- The Armory atmosphere is dry and warm, so please
make sure you re-hydrate appropriately. There are water
fountains and beverage machines just outside the track area, but
perhaps you should bring your own bottled water.
- We have been asked about eateries around the
Armory. The most famous place is Coogan's Restaurant and
Bar located at 4015 Broadway (169th Street). These are the
folks who sponsor the 5K road race from the Armory to the Cloisters
and back in Spring. Please bear in mind that they have karaoke
on Tuesdays, if that is to your taste. The owner is a pal
of our teammate Ellen Wallop. And under-aged-looking
people (e.g. Isaya Okwiya) need to carry IDs that don't
look fake ... tsk tsk tsk ...
- The latest list of registrants contained 52 names
from among the road runners. Today, we had thirty-two people
at the start of the workout at 8pm. Since the middle-distance
runners had 25 names when they started, our current total combined
with the sprinters will be nearly ninety in total. Thank
goodness we don't have to all run at the same time! Even
so, for the 8pm session, we were running packed from one end to
the other with no other team on the track at the same time.
So those safety and courtesy rules are important.
- We admit to being ambivalent about advertising
the track workouts. On one hand, we don't want to hype it
up to the point that hundreds of people come out to run at the
same time. On the other hand, we do want to see the sport
being popularized and loved. On the balance, we come out
wanting to give more airtime to the sport, and the overcrowding
issue can be addressed readily in time. Therefore, as part
of our effort, these workout pages (both the middle-distance and
the long-distance groups) will carry more colorful photos.
- For quite a few of our road runners (namely,
David Smith, Jeff Wilson, Kevan Huston, Neeraj Engineer, Chele
Modica, Jesse Lansner, ...), this was the first time in this
gorgeous indoor track. This is billed as the fastest track
in the USA (or, to put it more humbly, at least equal to Reggie
Lewis Center and the Harvard track in Boston), and will be the
host site for the national championships early next year.
The first thing that people should do is to wear racing flats
instead of their heavy training shoes, because this will be a
lot easier and less dangerous. Next, you should ease into
running around on a smaller, banked track, instead of flying flat
out as you would on the bigger, flat outdoor track. Here
are examples of light shoes worn by some famous people ...
These two pictures drew this comment:
"I think you may possibly have a thing for shoes...it worries
me..." But we are not the only ones who have a thing
for shoes ... see SHOE
4 AFRICA
- 'Tis is the start of the indoor track season.
It would be a good idea to get a hold of the indoor track meet
schedule, and lay out a plan so that you can have certain focus
points for the season. Even if you don't think that you
are highly competitive, just remember that those Thursday Night
At The Armory meets are low-keyed, no-pressure events that
are designed to ease people into the jouissance of track.
- Although Audrey Kingsley made it to the
honor roll of timers today, she did not provide time for all the
sets. In particular, we have no splits from her on the A-train
stops ... she'll just have to pay more attention in the
future ...
(Workout of 11/29/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- Tonight's workout will be four lower loops of
the park. The first two should be done at marathon effort
and the last two should be done at half marathon effort.
Total distance of workout 6.8 miles. Stuart Calderwood
will be selling tickets for this Saturday night's awards banquet
at $40 each. Bring check payable to CPTC or cash.
FIELD NOTES
- Excuse us ... but could this be London?
I mean, the fog was pea soup-thick tonight ... We are happy
to report that we must have thirty-five native Londoners who did
not mind running out there ...
- Tonight's workout takes place around the lower
loop, which was not the best situation due to the fact that cars
are permitted in the park for next month or so. Therefore,
safety is a paramount issue during this period.
- Heard on the first loop around Seventh Avenue:
"What is this? WHAT THE HELL IS THIS?" Yeah,
what is this ... ?
- You are no doubt aware that we are moving indoors
next Tuesday. Please make sure that you have the check/photo
delivered before hand and that you will be admitted, or else you
may be wasting your time going up to the Armory. For the
first timers, the Armory has large bathrooms in which you can
change from your fancy office wear into your running gear.
Our belongings will be placed in a CPTC area, for which we have
no theft issues in the past. However, we have occasions
on which someone took someone else's stuff by mistake, and it
takes a web posting to straighten things out. So check your
belongings before you depart.
What is of greater concern is the track safety rules. Noah
Perlis wrote: "I am very concerned about the dangerous
situation on the track with the increased number of sprinters
and new people not used to the importance of the awareness factor.
We have already witnessed some minor collisions and I am afraid
there may be more serious injuries awaiting the runners in the
future. We have many new faces not used to the track and
the need for alertness and proper procedure to reduce the risk
of injury. In addition to awareness, there needs to have some
time elapse before it becomes a regular habit to absorb and follow
simple, but important, guidelines for safe use."
Here are some of the safety rules. You will be reminded
of them constantly by a very loud voice over the public address
system:
(1) Never run in lane 1. That lane has orange cones
placed on it, precisely to indicate that you should not run there.
The reason that we don't train in lane 1 is that the distance
events are always raced in that lane, and it is necessary to preserve
them from wear and tear as much as possible.
(2) You will run in either Lane 2 or Lane 4 in the counter-clockwise
direction. Lane 2 is for the 'slower' runners (meaning,
running slower than 32 seconds per 200m), while Lane 4 is for
the 'faster' runners (meaning 32 seconds or faster per 200m).
Your coaches and timers will tell you exactly which lane to run
in.
(3) You will run in groups of no more than eight.
Our coaches and timers will divide all our runners into such groups
based upon their speeds.
(4) When your group runs, it should be in a single file.
Running even two abreast is not acceptable, because you are impeding
and endangering the runners coming up from behind you.
(5) If your group comes up to a slower runner or a slower
group of runners, you may pass on the right-hand lane. Thus,
you pass the Lane 2 runners by running in Lane 3; and you pass
the Lane 4 runners by running in Lane 5. As soon as you
pass them, you should swing back into your designated lane (2
or 4) and maintain your original file. Always be alert about
what is in front of you, and also about what may be coming up
from behind you.
(6) When you finish your set (e.g. 400m), you should step off
the track immediately (but always peek behind and around you,
and do so in a safe manner). Never stop dead in the middle
of the track because you can be run over from behind. This
may not be a slight bump, but a major crash course by Craig
"The Body" Plummer --- you won't remember what
hit you!
(7) Any pre-workout warmup should be done around the track
in the clockwise direction on the floor and off the track.
You should be able to see many other people doing the same.
(8) Any between-set jogs should be done off the track on
the inside floor in the counter-clockwise direction. Stay
together in your group to make sure that there are no stragglers.
(9) Always stay alert because all sorts of other things
are going on (e.g. sprinters on the straightaway track in the
middle, the pole vaulters on the side, the weight throwers in
the rear, etc).
(10) No spitting on the track!
(11) The Armory atmosphere is dry and warm, so please make
sure you re-hydrate appropriately. There are water fountains
and beverage machines just outside the track area, but perhaps
you should bring your own bottled water.
- About getting a new singlet --- Jerry Macari
will be bringing them on Saturday, Dec 1st to the
CPTC Awards Party, 593 Columbus Avenue (bet 88th and 89th) 7pm
- midnight". This year's Awards Party promises to be
great because (1) Noel Comess (Tom Cat Bakery), Kim
Mannen (Saveur magazine) and Ramon ("The Spaniard")
Bermo are catering the food; (2) the Year-In-Review slide
show arranged by James ("Who, me?") Siegel;
(3) a program that will go on time because there is exactly 90
seconds allocated for each award winner; (4) and, most of all,
because this has been one of the strongest growing and self-transforming
years ever ...
(Workout of 11/27/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- Jog up the West side to the Reservoir at 84th
Street. Continue warm-up on Reservoir to E90th Street. 1st pick-up
is 1 mile to 86th Street. Recover one quarter mile to Southern
pump house. 2nd pick-up is one quarter to E90th Street. Recover
half mile to 1st Northern pump house. 3rd pick-up is half mile
to 86th Street. Recover one quarter to Southern pump house.
Complete the 3rd Reservoir loop (One and a quarter miles) with
series of 10 lampposts on, 5 recovery back to 86th street. Then
recover back to the statue. First three pick-ups (mile,
quarter, half) should be done at 5K effort.
- Alan Ruben will be selling tickets
at the early-bird discount rate of $40 at this Sunday's 15K
XC race at Van Cortlandt Park and at this week's Tuesday night
and Thursday night road workouts.
FIELD NOTES:
- Summer is back in town again, warm and humid
night. Tony Ruiz, being the only person not running,
was handed off a whole load of clothing to watch over from over-dressed
people. What are coaches for anyway?
- The results of the Peter McArdle 15K have
not been published yet. Those results were tallied by hand,
but they used to be able to score and tabulate manually immediately
after the race, but that was another era. The best individual
results came from Josh Feldman (3rd place overall), Tom
Phillips ("this is my key race of the season" for
this Bronxville resident who trains in the trails up there) and
Kevin Arlyck. But the best race report comes from
that Toby Tanser: "I was hoping that 5 club members
would pass me so I could drop out with a clear conscious and not
feel bad about letting the team down as I limped from 5-k to the
finish. Running with my condition is no fun I can tell you.
Audrey from CPTC asked me if I'd care to run to the other side
of the park and get the #4 train home, she must be kidding - the
last time I tried to get through that jungle of a park I cut myself
in numerous places, ripped my clothes to shreds, and left more
blood in the woods than a gutted elk. More team news from CPTC,
The Sc's took the wrong train and had to jump in a cab, and Jos
F. led the team home to what is thought to be a second place finish.
The Master's Master Mr. Rube had a bad race, was it something
to do with getting the mule number?"
- This was our last Tuesday road workout of the
year. Next Tuesday, we will move into the nice and warm
Armory track facility. Sign-up information is posted on
the home page. If you are procrastinating like Kevin
Arlyck, then you better hurry up and get your check/photo
over ASAP. If you are practicing a new sport (something
called 'being a couch potato') like Eric Aldrich, you better
hurry up extra fast!
- The sprinters and middle-distance runners have
already been working out at the Armory for a couple of weeks.
Here is Noah Perlis' report: "You would be very surprised
at the many members we are seeing at the indoor workouts.
Many new faces in the middle distance group, an average of 25
per session so far. Devon is doing a great job. A
lot of good spirit going on there. Hope to see you soon."
To get a taste of what goes on, you should check out the middle-distance
runners workout page.
- Lee Shearer was asked today: "According
to the middle-distance runners workout page, you are in their
Group #3 doing 1:32, 2:18, 3:04, 2:18, 1:32 (46 per lap for 400m,
600m, 800m, 600m, 400m). Why do I see you running around
the reservoir now?" She said, "I got home late
and the park was closer than the Armory. In fact, I have
not been up there yet." Well, she won't have a choice
any more next week. ...
- Alayne Adams was spotted with Tim Evans
at the reservoir after the workout. Since running the Philadelphia
Marathon (4th overall, 1st master for $500), she has only ran
lightly a couple of times. But she promises, "I will
run the Joe Kleinerman 10K scoring race. I want to
help the team if I can." How about that for team
spirit?
- The following APB was issued on behalf of Guenter
Erich: "About a year and a half ago, I lent a picture
to somebody in the club and it got lost. It is a 4 inch
by 12 inch panoramic picture of the 1974 or '5 start of the NY
City Marathon. It shows many top runners of that time. On it are
Miki Gorman, Katherine Switzer, Kim Merritt,
among others, since the race was also the women's National Championship.
Some of the men, that are shown are: Sheldon Karlin, Tom
Fleming, (with back to the camera) Fritz Mueller, Alan
Kirik, Dr. Norbert Sanders and many more!!! Of course,
yours truly is on it too. As I get older and older, this
picture becomes more and more valuable to me, and, I am sure,
to many other runners of those days too. I would appreciate,
that anyone who has recently seen it; my name and address is on
the back, to please contact me, or in any case send me a copy
of it, which should be no problem with today's technology. Any
information will be handled confidentially. Thank you, Guenter."
(Workout of 11/22/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- Traditionally, there is no Thursday workout on Thanksgiving
Day. But, as the coach says, you can always go there because
Daniel Webster will be there.
FIELD NOTES
- About the new singlets --- the order was processed
by Jerry Macari, who had unfortunately lost access to his
Urban Athletics store in the World Trade Center complex after
September 11th. These are his sale times and places for
the next week:
Sunday, Nov 25th Pete McArdle XC 15K,
Van Cortlandt Park
Wednesday, Nov 28th 416 East 85th St, Apt 2B (bet
1st and York) 5pm - 7pm
Saturday, Dec 1st CPTC Awards Banquet, 593 Columbus
Avenue (bet 88th and 89th) 7pm - midnight"
- Of all our years with the Central Park Track
Club, this may be the one time that we should all be sure to count
our blessings and appreciate our lives this Thanksgiving!
Remember, we still have each other ...
(Workout of 11/20/2001)
WORKOUT DESCRIPTION (from Stuart Calderwood)
- Warm up to the Reservoir entrance across from
86th Street, then run three laps of the Reservoir as follows:
- Lap 1: Alternate between three light-poles striding
and three poles recovery;
- Lap 2: Alternate between ten poles at approx.
5K race-pace and five poles recovery;
- Lap 3: Alternate between four poles striding
and three poles recovery.
- The first lap should be a moderate effort; not
too fast on the pickups and not too slow on the recoveries. It's
basically a long warmup for the second lap. The ten-pole
pickups should be hard efforts but not all-out. It's a good idea
to alternate leaders in each group, both so that more people can
learn to set a pace and because it's hard to run behind people
on the Reservoir in the dark--you step in holes with no warning--and
leading is very pleasant in comparison. The third lap should
be easier than the second, with quick but short pickups and slower
recoveries (but your momentum will take you about one pole into
the recovery!) This lap should be for sharpening only; no killer
efforts.
- This workout is geared primarily toward people--we
hope a lot of people--who will be running the Pete McArdle 15K
cross-country race at Van Cortlandt Park on Sunday, 11/25; this
is a scoring race for the men's teams. The workout should
be slightly less intense than last Tuesday's session (1000/800/1200/1000/800);
the hard work for Sunday's race has already been done at this
point. You should feel like you've done some work after the second
lap, but then still be able to recover quickly and feel sharp
on the third lap. (The very specific goal of the workout is to
get the lead out of Kevin Arlyck's legs during the final
stretch at Van Cortlandt.) We'll finish up with a recovery
run back to the statue.
- For those people at tonight's workout (Tuesday,
Nov 20th) who have not yet purchased tickets for our Annual Awards
Banquet (Saturday, Dec 1st) Alan Ruben will be present
to collect checks payable to 'Central Park Track Club' for $40
per person.
This party is the club's social highlight of the year, where awards
for outstanding performance during 2001 will be made. Check the
website for the full list of nominations.
The food at this year's party promises to be extra-special with
Noel Comess and Kim Mannen providing the culinary
expertise and Ramon Bermo the Spanish flavor. Drinks and
DJ are also included to make this an exceptional deal for all
our members.
FIELD NOTES:
- This is the Tuesday of Thanksgiving week, which
normally means that a lot of people would be away already.
Nevertheless, the attendance tonight was 52 people! The
most underdressed award was claimed by Jerome O'Shaughnessy,
now that Jeff Johnson no longer runs the workouts.
P.S. Both Margaret Schotte and Fritz Mueller
showed up before the group took off, so there was no issue of
census undercount tonight. P.P.S. No, we didn't count
the dog-walker!
- About this past weekend's race results, Stuart
Calderwood had only one thing to say: "We are not worthy!"
as the group paid homage to Alayne Adams, fourth overall
female and first female master at the Philadelphia Marathon
in a time of 2:51:12. Alayne did not particularly have this
marathon in her planning, but only ran it to see what she could
do after failing to get into the New York City Marathon (shame
on them, because that time would have been good enough for 4th
NYRR open female money!). When asked if she wants to run
another one to see what she can REALLY do, she said, "Oh,
I don't know if I have the toughness?" What?
Alayne, you have three kids! Talk about being tough!
- Heard on the road --- Audrey Kingsley:
"Everything I say in this workout is OFF THE RECORD!
... (pause) ... Hey, but that's going to affect my google rating
..."
- George Wisniewski showed up today with
a color photo of the 1988 Central Park Track Club team taken right
underneath the Daniel Webster statue taken after the Club Championship
(yes, at that time, the race ended at Tavern On The Green).
Roland Soong, Stacy Creamer and Frank Morton
looked at the photo and were deeply disappointed because they
all joined the team a few months afterwards and never made it
into this photo. That photo had many very young-looking
people --- Betty Marolla, Mary Ellen Howe, Bob
Meighan, Tom Phillips, John Kenney, Candace
Strobach, Wendy Wisniewski, Tony Ruiz and obviously
includes George himself (according to his own photo-analysis today,
"I had no tummy back then!").
- Speaking of Mary Ellen Howe, your webmaster
had this strange experience. Last Thursday, he went down
for a meeting at the WPP corporate offices on Park Avenue and
42nd Street. He has never been there, and will likely never
go there again. On this day, he was listening to a presentation
whereupon the public address system declared a fire drill.
Upon going out to the lobby, he saw Mary Ellen Howe among
a hundred other dislocated WPP employees. Well, well, well.
A few years ago, they had worked on the same floor at Worldwide
Plaza where they came across each other often outside the ladies
room. It's a small world, and we mustn't keep meeting this
way ...
- Although this was designated as the Kevin
Arlyck workout, the man himself was AWOL!
- The second last scoring race of the year will
be the Peter McArdle 15K cross country race this Sunday.
Our current standings are:
3rd Open Men --- cannot be caught from behind, 13 points
behind 2nd place
3rd Open Women --- cannot be caught from behind, 9 points
behind 2nd place
1st Masters Men --- three-peat champions, winning 8 out
of 9 so far, 57 points ahead
4th Masters Women --- still in a tussle, 16 points ahead
and 6 points behind
4th Veterans Men --- can be caught from behind, 4 points
ahead and 21 points behind
4th Veterans Women --- can be caught from behind, 15 points
behind and 18 points ahead and we have been either first/second
or no show
Now, we all know that there is a bit of a letdown after the New
York City Marathon. But the same will be true for all teams.
So if we have a large turnout, we may surprise people out there.
See you out there on Sunday!
- Sid Howard told a teammate about how he
got a Sony Playstation so that his grandchildren won't get bored
when they visit him. He was explaining this game in which
people take driving tests to earn a license, when this teammate
interrupted him with a dose of reality --- the latest Sony Playstation
game is titled Grand Theft Auto 3, in which you try to
steal all manners of vehicles (e.g. sports cars, SUVs, vans, 18
wheelers, ambulances, police cars and even tanks) by any means
possible under many different circumstances (e.g. day, night,
crowds, etc). Not sure if Sid wants his 17-year-old grandson
to learn this game ...
- On December 4th, we will be moving onto the Armory
indoor track on Tuesdays. You will need to have paid your
user fee and have a ID ready before you can go there. Sign-up
information is posted on our home page. Just so there is
no misunderstanding, we remain on the Central Park roads on Thursdays,
now and forever.
- As the weather gets colder and darker, we offer
you a verse of a poem by Ingeborg Bachmann, so that we
can sit back, spend this short, horrid time with thoughts only
and make a resolve to act with less misanthropy in the future.
By the way, playing Johannes Brahms' Alto Rhapsody
on the stereo helps ...
Herbstmanöver
In den Zeitungen lese ich viel von der Kälte
und ihren Folgen, von Törichten und Toten,
von Vertriebenen, Mördern und Myriaden
von Eisschollen, aber wenig, was mir behagt.
Warum auch? Vor dem Bettler, der mittags kommt,
schlag ich die Tür zu, denn es ist Frieden
und man kann sich den Anblick ersparen, aber nicht
im Regen das freudlose Sterben der Blätter.
|
Autumn Maneuver
In the newspapers I read much about the cold
and its consequences, about fools and the dead,
about the banished, the murderers and myriads
of ice-floes, but little that comforts me.
Should it be otherwise? At noon a beggar comes
and I slam the door in his face; for there is peace
and you can spare yourself an unpleasant sight, though not
the joyless dying of leaves when it rains.
|
So, is there another running club website out there
as strange as this one ... ? A rhetorical question should
require no answer. But in this case, there is an Other and
its name is obviously RU.
(Workout of 11/15/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- Head North up the West Side. First pick-up is 2K from 90th Street
through the 102nd Street cut-off then north through the hills
to 3 lampposts past the hanging traffic light by the Lasker Rink.
Recover to 110th Street where we will regroup for the hill pickups.
We will do 3 repeats of the long hill (600m approx) recovering
back for the first 2. On the 3rd repeat we will continue
on recovering over the hill to the bottom. Here we will do 3 repeats
of the short hill (400m approx) recovering back each time. After
the 3rd hill repeat we will continue on back to the statue. Total
workout 7.8 miles.
- The first 1K (to the 102nd St cutoff) of the 2K pickup should
be done at 10K pace. The second 1K should be done at 5 mile pace
- this should happen naturally if the effort is kept constant
because the second 1K is downhill.
- For each set of hill repeats, the second one should be done
2 seconds quicker than the 1st one and the 3rd one should be done
2 seconds quicker than the 2nd one.
FIELD NOTES
- Forty-six people were present at the start of
the workout. At 76th Street, we were joined by Fritz
Mueller who then shot to the head of the group, just like
old times. As we gathered together at 110th Street, of course
Margaret Schotte materialized out of nowhere. What
did we expect anyway?
- We were happy to see Stephanie Gould,
back for the first time after making the trip in the New York
City Marathon and looked none the worse for it. As a bonus,
we offer you a photo of her in a different look.
- For those newcomers who were shocked at the brutality
of this workout, please remember that it occurs only once every
quarter for the purpose of shaking people up. You will now
be on easy street for the next three months.
- Apart from the long-term problem of the AOL lusers
being blocked from receiving the Coollist mailing, it would appear
that nobody else got anything this week either. No, we won't
blame this on September 11. But until we figure out what
is going on, we should point out that the workout descriptions
posted on the website. So if you check after noon today,
you would have seen the description of today's workout published
on the workout description page.
- By the way, if you were not corralled by Audrey
Kingsley to sign that Car Free Central Park petition, you
can still fill out the on-line
petition. As for the person who asked, "I've
already signed this petition five different times before.
Should I sign another one?" the answer from the official
liaison person was a very frank "I don't know."
- You may have read on our home page today that
a former CPTC member Victor Diaz perished on American Airlines
flight #587 this Monday. John ("The Fireman")
Gleason said, "I was called to the crash scene.
It was a sight that was sheer horror. It was not anything
that anyone would ever want to see." Our coach Tony
Ruiz recalled that Victor Diaz often ran with him in
Prospect Park and, after finding out about this, it was hard to
even come out to the park except for two cups of black coffee
and the thought that this group of people would be there for him.
- This was an unusually warm night, almost like
summer. Unfortunately, this means that the cyclists are
out en masse before winter takes over, so you have to watch
out for them because you are likely to be lose in any collision
(unless you are built like a certain unnamed brick house).
There were also three cyclists whom we kept seeing again and again
doing their own thing apart from the big pack. On the first
time at East 66th Street, the lead female cyclist in this trio
was heard to say "... and you run over the runner ... "
and then she looked and recognized an actual runner --- "...
oh, hi, it's you!" On the last time at Harlem Hill,
the trailing male cyclist was heard to say (in a Russian accent):
" ... I see an orange jacket ... WALKING!" Stay
away from those bikes!
- The man who preaches "Keep the jog alive"
is the most ardent practitioner too. The first person to
reach 102nd Street after finishing the last hill sprint was Sid
Howard, of course, in a near sprint. Meanwhile, the
woman who preaches running at one (and only one) speed was asked
by the coach, "You are not racing back again, are you?"
(actually, it was not a question but a statement) on the way back
to the Daniel Webster statue, and was therefore forced to restrain
herself.
- Apart from running, your teammates actually have
other lives, which are often quite surprising. Tonight,
for example, Sid Howard found that Josh Feldman
could give him an explanation of how insurance rates were set
in New Jersey. Did you know that Hudson county has the highest
density of automobile per capita in the whole country?
- Thirteen. Eight thirty. What does
the meaning? Hint: Those numbers were in a Paul
Sinclair-Audrey Kingsley conversation.
- No shoe inspection jokes tonight. No 'Kitty
Cat' jokes either. We are not in a jovial mood, so James
Siegel says.
- APB: Kim Mannen, you owe coach Tony
Ruiz US$1 ... just a friendly reminder ...
(Workout of 11/13/2001)
WORKOUT DESCRIPTION
- During the month of November, all Tuesday workouts take place
on the reservoir (that is, weather permitting).
- We warm up from the Daniel Webster statue to the West 86th Street
entrance onto the reservoir. The workout is three reservoir
loop. On loop 1, the pickups are 1000m from West 86th Street
to East 90th Street and 800m from the northern pump house.
On loop 2, the pickup is 1200m from the southern pump house to
the northern pump house. Loop 3 is identical to loop 1.
We warm down to the Daniel Webster statue.
FIELD NOTES:
- Exactly forty people were at the start of the
workout. Fritz Mueller appeared before the workout
and asked, "What are you doing here? Aren't you supposed
to be at the indoor track?" and then he vanished, saying
"I can't hang around until the workout starts. Maybe
I'll see you on Thursday." Maybe, maybe not.
Also Margaret Schotte mysteriously materialized at the
reservoir, so that the aforementioned tally is a census undercount.
- Yesterday morning, an American Airlines flight
bound for Santo Domingo crashed in Queens minutes after takeoff.
So far, the known facts suggest that this was an accident.
As far as we know, none of our team members were on that plane.
Our former coach George Wisniewski has been teaching high
school in Washington Heights for over twenty years, and so it
was nearly impossible for him not to know someone on that plane.
In particular, the person featured on television today --- Francisco
Diaz --- was his student nine years ago. So, in a time
like this, George showed up at the workout tonight for some personal
warmth with the other group of people that he has known for a
long time.
- George Wisniewski also brought with him
a favorite drawing of his --- the statue of Daniel Webster.
Of course, George was actually not aware of the significance of
that particular drawing in the development of this website.
So tonight, we had to explain to him that the first ever page
that appeared on what would become the top running club website
in this universe is in fact that drawing.
Of course, you can follow the link on that page to get to the
second page ever. On a very sad note, according to George,
the artist of that drawing is an heroin addict living on New York
subways right now.
- For the distance runners, the club tradition
has been to take one month off each year away from the track.
In this case, the month is always November, from the end of the
New York City Marathon to the start of the indoor season in the
Armory. During this month, the Tuesday workouts take place
on the reservoir (weather permitting). With due respect,
this is not the most pleasant set of circumstances --- it is dark,
the footing is uneven, the wind is strong and the temperature
is cold. Among all these unpleasant factors, the biggest
concern is the slightly uneven terrain, which forces one to soften
the landing of the feet because one can never tell how far down
it is, and that slight discrepancy of a fraction of an inch can
have a bone-jarring effect. In fact, the only places where
one can accelerate without fear are the short concrete sections
in front of the pump houses! But how else are we going to
become tough runners? And on Thursdays, we will go back
onto the familiar asphalt roads in Central Park.
- Paul Sinclair filed this protest note:
"I looked at the NYRRC Cross Country Championships photo
album and saw these notes: 'Paul Sinclair. How about
this cross-country race as a tune-up for the Philadelphia Marathon?'
So I happily clicked on the link and saw a photo
of someone who was anyone but me. Just to be sure, I printed
the photo and examined the printout in detail. None of those
people was me!"
- Shoe inspection was not held tonight as Lauren
Eckhart had to work late tonight ...
(Workout of 11/08/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- Head north on the west side to W 102, from here you will do
3 consecutive loops of the Harlem hills. The 1st loop should be
10-15 seconds slower than actual marathon race pace. The 2nd and
3rd loops should be at half marathon pace. For those who are doing
the Philly Marathon, you are to continue south on the west side
after the completion of your 3 loops and run the last 1.7 at 10-15
seconds slower than your actual marathon race pace. The Philly
marathoners can use these 3 loops to assimilate actual race tactic,
particularly if you are going to use the 10-10-10 strategy.
- For those training for the 15k (next scoring race at Van Cortlandt)
this is a great mental set up because you will be running precisely
3 5k loops. It will allow you to test your mettle and see how
you can conserve energy while still being aggressive. Remember
that vanny poses a great challenge in terms of hill running so
you might as well be prepared for the challenge. My suggestion
is that if you are a strong uphill runner you'll need to take
advantage of those uphills and if you are a stronger downhill
runner then you should focus on the downhills. The reason for
this thinking is simple in my mind and that is that you are not
going to significantly improve your weak area in one month but
you can certainly sharpen your strengths. If you are a weaker
uphill runner, conserve for the downhills where you will make
up ground and the same holds for the weaker downhill runner. Also
keep in mind that approximately 1/3 of the race is on flat terrain
so you can set up a plan which allows you to focus on these very
important flats. Don't leave it all on the backhills, you'll be
surprised at how much damage you can do on those flats if you
conserve the proper energy!!
FIELD NOTES
- Thirty-six people were present at the start of
the workout, to be reinforced at West 90th Street by a wildly
cheered (and slightly embarrassed?) pace pusher. The attendance
was not bad in a time of post-marathon blues.
- Spotting Norman Goluskin among the attendees,
coach Tony Ruiz said, "Norman, you must not have received
the workout description by email. If you did, you would
not be here." Although this is the week after the New
York City Marathon, this was also the final preparation week before
tapering for the Philadelphia Marathon.
- Last week, Lauren Eckhart was wondering
how a teammate could keep his new shoes sparkling clean after
several weeks. This week, that teammate made a point to
approach Lauren and show her the now dirt-covered shoes.
Plenty of running in the last seven days? NOT! He
said, "These are my old shoes! Just trying to fool
you!"
- Josh Feldman reflects on this New York
City Marathon: "I was in St. Louis! I felt so far removed
from it."
- As we lined up to depart by groups, there was
a newcomer. Trying to see if this person should leave with
the 42-minutes-plus 10K pace group, Tony Ruiz asked, "How
fast can you run a 10K?" The answer was: "30:30."
Ooops!
- Margaret Schotte got off work late and
arrived at West 102n Street in time to start the run the second
loop. Whom should she run with? Here was a piece of
advice: "Wait for your Harvard buddies to come by, jump in
and make sure that you hurt them by pushing the pace!"
We will note that this self-appointed advisor is a not a member
of the coaching staff. P.S. The person is also obviously
not a member of the social committee.
- We were glad to see a couple of people who were
away for some time. This was Andrea Ostrowski's first
team workout after a PR at the Chicago Marathon. And then
there was Darlene Miloski, whom we last saw outsprinting
someone at the Club Championships in August. By the way,
this is an obscurantist inside reference, which you have to be
there to understand.
- Tony Ruiz was running back with Margaret
Schotte from West 102nd Street to the Daniel Webster statue
when he noticed that the pace was a bit ... hmmm ... unusual.
So he asked the pacesetter in front of them, "Are you racing
after the workout, just like Audrey (Kingsley)?"
Actually, not really, because the real Audrey Kingsley
was about a quarter mile ahead already.
- After the workout, Jerome O'Shaughnessy
appeared with his big bag of orange jackets. Sales was brisk
this evening, as Dave Howard bought three jackets.
Dan Sack liked the orange jacket a lot, and so went to
withdraw $50 from the Central Park ATM to make an instant purchase.
What ATM? There's an ATM inside Central Park? Sorry,
but this is another obscurantist inside joke, which you have to
be there to understand.
- Earlier, Dan Sack could have earned $50
in consultation fee from Harry Morales for an impromptu
examination of a foot injury underneath the street lamp.
We will omit the rectal exam joke ...
- As a reminder, the long distance group will move
indoors on Tuesdays. To gain access, you will have to pay
a user fee. Please bear in mind that it takes a few days
to process, so you should do so as early as possible. Last
year, people thought that they could just show up at the Armory
with money and photo, but were turned away. All sign-up
information is posted on our home page.
(Workout of 11/06/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- The workout tonight will be held in Central Park. For the month
of November we will be meeting at Daniel Webster Statue for Tuesday
night workouts.
- This workout is for all those who are not recovering from the
NYC Marathon.
- We'll head North on the west side. At W 86 street we'll hop
on to the reservoir where the workout will start.
- The first pick up will be a full loop of 1.57, this should be
done at 5 mile pace. You'll recover to E 90 street (approximately
1k) then you'll do 1 mile to 86 street, this should be done at
4 mile pace, once again you'll recover back to E 90 street where
you will do your last pick up of 1/2 mile to the north pump house.
This last interval should be done at 5 k pace. Warm down to W
86 street and go home. Remember that we start at 7 PM tonight.
FIELD NOTES:
- Sorry about the quick change of location, but
those are on the email list as well as those who checked the website
would have found out. To repeat, during the month of November,
the distance runners will run their Tuesday workouts in Central
Park, mostly interval runs around the reservoir. The start
time is 7pm and the meeting place is the Daniel Webster statue
(West 72nd Street and West Drive). After Thanksgiving, the
Tuesday workouts will move indoors into the Armory Track facility.
Sign-up information for the Armory is on our home page.
- Thirty-three people at the start of the workout,
not counting Frank Schneiger and Kai Michaelsen.
The count included Stuart Calderwood on a bicycle,
Roger Liberman in civilian clothes and Margaret Angell
on heels, so it may not be totally fair. But so what?
What is unknown is the number of people who are beginning their
training for next year's marathon ...
- We know that it is cold out there, but how could
we not go through the list of marathon finishing times?
After the coach went through the list, Jerome O'Shaughnessy
had to interject, "Don't forget the 'wall of orange' supporters!"
That marathon list was complemented by a win across the Atlantic
by Paul Stuart-Smith. Yes, we are a global power.
- Not official as yet is if Margaret Angell
will be the fifth NYRRC member finisher (after Jeanne Hennessy
(TRR), Gordon Bakoulis (MOVC), Leteyesus Berhe (WTC)
and Gillian Horovitz (MOVC). This is a non-trivial
question because fifth place is worth US$1,000.
- Not everybody is happy about our marathon coverage.
In particular, James Siegel said, "The only mention
of me was my encounters with law enforcement officers!"
What did you say that you did that day, James? According
to the photo below, you were standing off the curb on the road,
thus impeding the progress of the runners. And there was
also the matter of what happened in the bushes ...
- We will note in passing that the World Series
ended on the night of the New York City Marathon, and the Arizona
Diamondbacks beat the New York Yankees in the seventh and final
game of the series. This may not be a bad thing, because
we might never be able to get John Prather to sign on the
dotted line otherwise. But this is an obscurantist statement
that only three people will understand ...
- During the month of November when we run our
Tuesday intervals around the reservoir, the normal rules of engagement
are superseded by the 'every person for himself/herself' principle.
Whereas the slower group starts first while the faster group waits,
we go as soon as we organize ourselves as there was no point standing
in the wind coming in over the cold water. Today, Bill
Haskins found out the hard way as he emerged from the bushes
to find his group long gone and had to play catch-up all the way.
He did manage to pass everyone but Kevin Arlyck.
- For years, the most interesting aspect of our
workouts has been something called 'pushing the pace.' Incidentally,
many of our famous pace pushers happened to be females.
Tonight, we saw the second group finished with Alayne Adams
bursting ahead of Tim Evans and David Smith, and
the third group finished with Margaret Schotte leading.
How else were the guys ever going to become better runners?
- The most popular man in town is Jerome O'Shaughnessy,
but not because he was wearing just a singlet and shorts.
Rather, he was the person that everyone wanted to see about getting
that orange jacket. The valuation on that orange jacket
obviously went up a bit after the 'wall of orange' show at East
88th Street on marathon day. So many people followed him
home tonight (he lives just two blocks away) that he said he was
going to have a party. He thought that the question "Do
you have any alcohol in your apartment?" a most hilarious
one ... We do have some unintentional comedians on our team.
Just last week, Lauren Eckhart asked a teammate, "How
do you manage to keep your running shoes looking brand new after
several weeks?" and was met with hysterical laughter ...
(Workout of 11/01/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- Head north on the West Side, through the 102nd
Street cut-off, then South on the East Side down to 72nd Street,
then turn around and repeat in reverse. Total miles 7.4.
The first horseshoe loop should be done 10-15 seconds slower
than marathon pace, the second horseshoe loop should be done
at half-marathon pace. Second horseshoe loop should therefore
be one to one and a half minutes quicker than the first.
NYC marathoners should be heavily into their taper - if that
includes a run this evening then they should head North to the
Reservoir, do a loop of the Reservoir and then jog back to the
statue. Reservoir loop can be quick but must be very comfortable.
NYC marathoners requiring last-minute advice or reassurance
can call Coach Tony Ruiz on Saturday 9am-1pm on 718-636-4735.
Jerry Macari will be at the statue at the end of tonight's
workout (7:45pm) to sell the new CPTC singlet for $30.
FIELD NOTES
- Just three days before the New York City Marathon.
Here is the CPTC list of entries: Peter Allen, Margaret Angell,
Ramon Bermo (with American flag this year), Jarl Bertzen,
Monica Bonamego, Blair Boyer, Tom Brinkerhoff, Stuart Calderwood,
Jonathan Cane (NYPD), Craig Chilton, Arthur Cooke, Patrick
Cowden, Tyronne Culpepper, Robert Downes, Guenter Erich, Brian
Farley, Shelley Farmer (Achilles guide), Jan Farnung-Krause,
Brian Flanagan, Bob Francis, Cat Goodrich, Stephanie Gould, Ricardo
Granados, Joe Gravier, Sarah Gross, Tim Grotenhuis, Robert Haig,
Rich Hollander, Peter Homsher, Irene Jackson-Schon, Stefani Jackenthal,
Dale Jones, Larry King, Audrey Kingsley, Etusko Kizawa, Bill Komaroff,
Michael Konig, Jose LaSalle, Jesse Lansner, Roger Liberman, Tony
Mayorkas, James Milne, J.R. Mojica, Jesus Montero, Anthony Munk,
Roland Nicholson, Margaret Nolan, Yumi Ogita, Matthew O'Halloran,
Victor Osayi, Steve Paddock, Luis Pena, Alex Peterhansl, Rich
Piccirillo, Craig Plummer, Bryan Proctor, Ann Marie Resnick, Adam
Riess, Michael Rosenthal, Alan Ruben, Chris Salibello, Shula Sarner,
Bob Selya, Rick Shaver, Peter Smith, Theo Spilka, Charles Stark,
Bob Summers, Michele Tagliati, Toby Tanser, Vincent Trinquesse,
Jon Weilbaker, Jeff Wilson, Ken Winfield, Takeshi Yamazaki, Rob
Zand, Jeff Zisselman. That list contains 77 names.
Perhaps not all of them will run the race, but it is nevertheless
a big number. Of course, we know that the biggest number
will probably go once again to the New York Flyers (reportedly
over 200 entries!).
- We do not have a set of predicted performances,
but unfortunately we are not permitted to publish them before
the race. So instead, you will presumably be reading some
Monday morning couch-potato hindsight analyses.
- Yves-Marc Courtines showed up on a bike,
since taking a full year off to travel around the world has not
helped his hamstring to heal. Next stop: the acupuncturist.
Tonight, he let loose a stream of indiscrete comments, finishing
with, "Oh, I haven't been practicing for a long time.
I am supposed to keep my mouth shut in the presence of you-know-who."
- Harry Morales showed up with a slip of
paper on which he copied down a short review of the new book,
Latinos Inc: The Marketing and Making of a People.
Unfortunately, the prospective reader had already read the book.
- Jerry Macari was kind enough to haul the
new singlets to the Daniel Webster statue after our workout.
This means that many of our newcomers as well as veterans will
be identifiably orange on Sunday, but scratch the name Stephanie
Gould because she'll be in her good-luck grey t-shirt once
again. Timing is everything, as Tom Phillips paid
his $30 to Jerry and put on his singlet underneath his t-shirt
to run the workout, with these words, "I'd rather wear an
extra singlet than carry 30 dollars ..." The sizes
of the singlets are somewhat difficult to differentiate, which
meant that people need to try on various sizes and ask for their
teammates' appraisal.
(Workout of 10/23/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- Marathoners-- you'll jog 5 miles and help time.
I'll see you at Two Boots after the workout.
- For the rest of you here's the deal.
3 x 200 - warm up
3 x 1 mile with 400 meter recovery-- the 1st one should be at
5 mile pace, the 2nd at 4 mile pace and the 3rd at 5k pace. The
recovery is very short so be precise with your pace. Marathoners
should be tapering hopefully on soft surface so this is a good
opportunity to stay off the roads. You'll have plenty of pounding
to do on Sunday so energized those leg now and get plenty of rest!!
FIELD NOTES:
For the outdoor track season, the following people
volunteered for timing services.
Date |
Timekeepers' Honor Roll
|
10/30/2001 |
Audrey Kingsley,
Roland Soong, Stuart Calderwood |
10/16/2001 |
Roland Soong, Sid
Howard (runner/coach) |
10/9/2001 |
Roger Liberman,
Roland Soong |
10/2/2001 |
Isaya Okwiya,
Devon Sargent, Roland Soong |
9/25/2001 |
Jim Aneshansley,
Sid Howard, Roland Soong |
9/18/2001 |
Roland Soong |
9/04/2001 |
Sid Howard,
Audrey Kingsley |
8/28/2001 |
Frank Handelman,
Sid Howard, Roland Soong |
8/21/2001 |
Roland Soong |
8/14/2001 |
Paul Sinclair |
7/31/2001 |
Eden Weiss,
Roland Soong |
7/24/2001 |
Kevin Arlyck,
Paul Sinclair |
7/17/2001 |
J.R. Mojica,
Roland Soong |
7/10/2001 |
Audrey Kingsley,
John Scherrer, Roland Soong |
7/03/2001 |
Jerome O'Shaughnessy,
Jonathan Federman, Audrey Kingsley |
6/19/2001 |
Charlie Stark,
Victor Osayi, Roland Soong |
6/12/2001 |
Jim Aneshansley,
John Scherrer, Jerome O'Shaughnessy |
6/5/2001 |
Lauren Eckhart,
Jonathan Federman, Roland Soong |
5/29/2001 |
Stuart Calderwood,
John Gleason, Roland Soong |
5/22/2001 |
Charlie Stark,
Roland Soong |
5/15/2001 |
Ramon Bermo,
Jonathan Federman, Roland Soong |
5/08/2001 |
Jonathan Federman,
Roland Soong |
5/01/2001 |
Shula Sarner, Roland
Soong, (and Kiet Vo would have been available if
needed) |
4/24/2001 |
Stuart Calderwood,
Sid Howard, Roland Soong |
4/17/2001 |
Jeff Wilson, Audrey
Kingsley, Isaya Okwiya (after completing his own workout) |
(Workout of 10/25/2001)
WORKOUT DESCRIPTION:
- Tonight's workout is an important pre-marathon
workout. It should be the last hard running that marathoners will
do prior to the big day. The exact specifications of the
workout are dependent upon the weather, but it will be approximately
8 miles with about 6 miles done at marathon pace.
FIELD NOTES
Alessandro del Piero shirts are hot in Venice!
- Your regular workout reporter was in Venice this
week, so there are no field notes as such. However, he was
able to watch the AS Roma-Real Madrid game live on television
from his hotel room. The final score was 1-1, thus guaranteeing
that both teams will advance to the next round. AS Roma
scored first on a lightning strike by Francisco Totti,
and would have won if Gabriela Batistuta's set shot from
30 meters out had not bounced off the cross bar with the goalkeeper
totally beaten. Real Madrid's goal came from a penalty shot
for an unintentional hand touch. The most consistently dangerous
player for AS Roma was Brazilian rightback Marcos Evangelista
Cafu. In the only other game that matters, Deportivo
Coruña tied Lille 1-1, thus also advancing to the next round.
(Workout of 10/23/2001)
WORKOUT DESCRIPTION:
Tonight's workout will be:
3x200m warm-up
3 sets of 800m, 400m and 200m (all with 200m recovery)
6x100m strides
The 800m should be done at 3K pace, the 400m should
be done at 2secs per lap quicker and the 200m should be done 2secs
per lap quicker than the 400m. (e.g. if 800m in 2:28, then 400m
in 72 secs, 200m in 35 secs). Each of the three sets should
be done at the same pace. Be very careful because there is only
a 200m recovery after each interval. The last 6x100m are strides
for form purposes only, absolutely NO sprinting - coach TR will
be on hand to pull anyone resembling Michael Johnson!
(Workout of 10/18/2001)
WORKOUT DESCRIPTION (from Stuart Calderwood)
- Here's the workout for Thursday, October 18th,
2001.
It's geared primarily toward people who will be running the
New York City Marathon on November 4th. The workout should feel
slightly less challenging than last Thursday's two Harlem Hill
loops; its primary goals are to give you some solid mileage
while helping you develop a sense of your race pace.
We'll start at the Webster statue and run two
counterclockwise inner 4-mile loops as follows:
<> Head east on the 72nd Street transverse
at warmup pace and continue north on the East Drive. At Cleopatra's
Needle, start a series of three 3-lightpole pickups with 2-pole
recovery jogs. The pickups should be painless and relaxed, equivalent
in effort to the three 200-meter strides that we do before Tuesday
track workouts. After the third one, continue to the east end
of the 102nd Street transverse at warmup pace.
<> From there, run one 4-mile loop at
an optimistic, but not unrealistic, marathon pace. Try to keep
the pace steady; check your 1-mile split at the grating in the
road near West 88th Street (a tenth of a mile north of our usual
86th-Street entrance to the Reservoir) and your 2-mile split
at the statue.
<> At the east end of the 102nd Street
transverse, back off to a moderate effort--about a minute per
mile slower than marathon pace--for the next mile (to the 88th
Street grating). Then start another series of three 3-pole pickups
with 2-pole recoveries, this time at a solid effort on each
pickup but without sprinting. You should still be able to run
relaxed and with good form. After the third one, continue to
the statue at recovery pace and ask Audrey Kingsley if
the story about her last week's mileage is true.
SOME EXTRA MARATHON TIPS FOR THE NEXT TWO WEEKS:
1. Don't do any weird exercise. You're in a rare state--extremely
fit but also fragile. Don't risk a freak injury by playing basketball,
moving heavy furniture, or trying a yoga class for the first
time.
2. If it's at all possible, try to get some extra sleep. That's
when repairs to muscles and to everything else take place.
3. Try to eat a meal with both carbohydrates
and protein in it within an hour after each of your workouts.
You'll recover faster.
4. Make sure that you're familiar with everything that you're
going to use in the race: shoes, clothes, energy gels, et cetera.
You might want to have a couple of clothing options for different
kinds of weather.
5. Don't try to "make up for" lost
training or stay "on a roll" with high mileage in
the last two weeks. Trust your program and back off; if you
feel like you're not doing enough, it's probably because you're
getting the rest that you need while preparing for a very demanding
effort. Use the last two "tapering" weeks to sharpen
up, and save that feeling of wanting to run more until November
4th, when it will be very useful.
6. Go ahead--ask George Wisniewski any
questions that you can think of. The old codger is an intuitive
genius about racing. He coached me lap-by-lap to my only major
win in New York, the MAC indoor 3-mile, in about 1981. (A 19-year-old
kid named Tony was standing right next to him the whole time,
too, jumping up and down and shouting at me every lap.)
INDOOR TRACK:
INDOOR TRACK WORKOUTS AT THE ARMORY:
The sprinters and middle-distance groups' Tuesday and Thursday
night workouts will be at the Armory, starting Tuesday November
13th, at 6:30pm led by Brian Denman and Devon Sargent.
The long-distance group's Tuesday night workouts
will be at the Armory, starting Tuesday, December 4th at 8:00pm
led by Tony Ruiz.
The fees for use of the Armory for the whole
season until April will be $250 for the 6:30pm session and $150
for the 8:00pm session. This includes free entry to the four Thursday
night races at the Armory put on by the New York Road Runners
in January and February.
In order to run in any of these workouts you
MUST have an Armory photo id card. To obtain one please send checks payable
to 'The Armory Foundation' to Devon Sargent at
190 Columbus Avenue, Apt 3C, New York, NY 10023 along with a passport
size photo by November 1st for the sprinters/middle-distance group
or by November 15th for the long-distance group.
The club recognizes that these fees are higher
than for past years, when the fees were lower, we received an
early-bird discount, and we applied a club subsidy.
Therefore we are asking anyone who wishes to assist members of
our club who cannot afford some or all of these fees, to send
checks payable to Central Park Track Club to Alan Ruben
at 801 West End Avenue, Apt 5E, New York, NY 10025. Individuals
who wish to avail themselves of these funds should contact
Alan Ruben either in person, by mail at the above address
or by email alan@montran.com
.
FIELD NOTES
- Fifty-seven people were at the start of the workout.
The headcount did not include Mel Washington who was seen
coming down the reservoir steps at East 86th Street (just one
mile into the workout!) and yelling, "Hey, Xxxxxx, are you
bailing out of the workout again!?"
- 192. What is 192? Are you a 192?
If you don't want to be a 192, what must you do? The answers
are at the bottom of this workout description.
- George Wisniewski approached our Complaints
Department, "I was misquoted on my ugly comment last week."
Well, George, what do you think news is about these days?
Truth and accuracy? Or entertainment?
- Just yesterday, Audrey Kingsley was quoted
on another website as having completed XXX miles last week.
When asked at the workout if this was true, she had no comment.
Now, we would never list anyone's mileage on this website, because
we know that some other ultra-competitive teammate would want
to do (XXX+1) miles next week. This is an unsustainable
escalation in mileage and someone will break down sooner or later.
Partial hint: We said 'XXX' and not 'XX.'
The Rapid Response Team on that other website immediately posted
the following:
Misquote of the day, "Now, we would never list anyone's mileage
on this website," This appeared on the Central Park Web site,
but hold on, don't I remember reading about the Zandmaster's mileage
there? Just goes to show that Sir Roland's memory may not be as
sharp as the razor we thought it was... as for my own, what? Who,
and what was this about anyway?"
Our canned response is: "Well, Toby, what do you think news
is about these days? Truth and accuracy? Or entertainment?"
- And now we come to the most interesting part
of the workout description --- the status report on the Champions
League.
Our Spanish reporter said, "My team Deportivo
La Coruña became the sixth team to ever beat Manchester
United at Old Trafford, courtesy of an abysmal performance
by France's international goalkeeper Fabian Barthez.
Meanwhile, Real Madrid continues to roll, as befits the
team that was voted the best of the last century. As for
Barcelona --- well, I hate Barcelona! I
just want to find some of the Brits on our team, and tell them
that United sucks!"
Our Italian reporter said, "A.S. Roma
won away in Moscow, beating Lokomotiv 1-0 on a deflected
goal off a shot by Cafu. It just has to be go in
and it does not have to be pretty. Although Real Madrid
is at the top of this group, all A.S. Roma has to do
is to tie Anderlecht next in order to advance to the
next round. Juventus won to stay on top of their
group, but so what? More important is that even though
Lazio won for the first time, they are still at the bottom
of their group. As you can tell, there is a bit of intra-city
rivalry going on here."
- 192 is the number of delinquent club dues notices
sent out by Ramon Bermo. This is the month of October,
and we still have 192 people out there who are taking advantage
of the facilities and services paid for by our more responsible
teammates. Shame on these deadbeats! But that shame
can be instantly erased if you send your dues in ...
- Your regular workout reporter will be spending
the next week in Venice, Italy. Although this is not the
best time to travel, he has to follow the call of duty.
This means that the website will not be updated during the week,
and there won't be any workout descriptions --- yes, for twice,
this means that you can all have peace of mind while you run ...
But perhaps someone else can wield their poison pens and send
their reports so that our streak continues.
(Workout of 10/16/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- 3x200m Warm-up
- 12x400m 200m recovery
- The 400m should be done at 3K pace.
FIELD NOTES:
- Fifth-seven people were present at the distance
runners workout. Technical note: We did not include
middle-distance runners Charlotte Cutler and Erik Goetze
in that count. Yes, honesty is our middle name.
- For the middle-distance group, Devon Sargent
coached Kim Mannen and Shula Sarner in running
miles. Hopefully, we will get the answers to these two questions
soon: By how many minutes will Kim be able to reduce her 5K time?
and how fast can Shula run in her first track race for the team?
- We looked up in the sky and did not see a blue
moon. So why did Peter Allen make an appearance?
This was one of the rare occasions when he had business in the
city. But it was not easy getting here, because he could
not drive into the city (note: single-passenger cars were not
allowed), so he had to park on the Jersey side and then take the
Path train in. No problems going back though, since he got
a ride on the Super Sid delivery van.
- No blue moon was needed to get Sandra Oliva
for her first time back since surgery in February 2000.
According to her, when she grows up, she wants to be a middle-distance
runner ... In case you don't know her, she was a top F45-49
runner before the surgery.
- Sid Howard looked around and exclaimed,
"Where is Alan Bautista? I don't see him here
today. This means that I can't steal his clothes!"
Sometimes, we seriously wonder what some of the kids on our team
will do when they grow up ...
- Talk of the town on the track was about how Toby
Tanser won the 18 miler in the park on Sunday and then went
to the Van Cortlandt Park Cross Country 5K later that morning.
Our story about that story can be found in our race results for
October 16, 2001. And what a story!
- Taskmaster Frank Handelman's assessment
of the "D" group's workout: "Overall, we ran very
evenly except for one set towards the end." On that
particular set, one of the runners simply took off and ran it
in 75 seconds, much faster than the 88-90 seconds previously.
For the record, the name of this runner was Frank Handelman.
- Overheard on the sideline was a recruitment speech
by Tom Phillips to Alayne Adams: "You know,
we ran the 195 mile Hood to Coast Relay this year.
We could do the 300 mile Reach The Beach Relay next year?"
- It is getting dark at the end of the workout.
When we looked across the field, all we could see are shadows
moving in the darkness --- except for the white-clad Alayne
Adams moving with that unmistakable turnover. Alayne
copped this compliment from Devon Sargent, "When I
grow up, I want to be Alayne Adams."
- For those who are interested in getting a final
good run before the New York City Marathon, there are two Last
10 Miles runs covering the final portions of the race course this
weekend. Details can be found on the front page of our website.
- Please watch out for the announcement about the
indoor track signup on the website. There won't be a long
sign-up window if you wish to take advantage of the early sign-up
discount.
(Workout of 10/11/2001)
WORKOUT DESCRIPTION
- Head north on the westside. At W 102 Street pick
up for 2 loops of the Harlem hills (2.8 miles). Do this
at half marathon pace. Non-marathoners head south on westside
for a total of 10 k. NYC marathoners head south on the westside
and jump on to the reservoir and do 1 loop with 3 lamppost pick
up and three off. Do these pick ups slightly quicker than
the slower ones. Do not sprint these!
FIELD NOTES:
- Mild and comfortable evening. Sixty-four
people were present at the start of the workout. Hubbub
hubbub hubbub ... Such a nice evening is in fact the perfect
setting for reviewing the long list of race results that have
not been covered in detail for sometime. Top among the list
of accomplishments are our seven PR-setters in Chicago, without
forgetting Paul Sinclair's 19:59 at the Crohn's & Colitis
Run For The Guts 5K in Philadelphia. Paul wanted to know,
"How did you find my race result?" Answer:
Loose lips sink ships. In this case, those lips belong to
Paul. The actual departure time was 7:25pm, still far off
the world record of 7:37pm, but there was no sense of urgency
on a nice night like this.
- Making a first appearance after a six month trip
around the world is Yves-Marc Courtines. We would
have expected that he would be primed to hammer the roads.
Unfortunately, he is still injured (and the six month hiatus did
nothing).
- For the benefit of certain people (namely, who
don't have a habit of checking our home page!), we have posted
some current news items below. You will note that
one event will be George Wisniewski's marathon race strategy
meeting. Today, George was actually at the start of the
workout. Now, for those of you who joined the club after
1997 will not know this man and you may be totally taken aback
by his style. Today, his first words to us were, "The
people on this team are ugly!" and then it went downhill
from there on.
- After reaching the finish at the Daniel Webster
statue, Michele Tagliati was going to wait for Audrey
Kingsley ... NOT! When told all he had to do was to
wait a minute, he laughed and said, "Give her my best regards!"
Question: How long is an Audrey Kingsley minute?
Answer: A lot longer than the previous record!
- The photo-critics were out in full force after
the workout. Jeff Wilson said, "You know ---
the picture of me in the sunlight last weekend could use some
serious Adobe Photoshop help. My father looked at it and
said that I looked like as if I had no hair." Rich
Hollander said, "Who takes these pictures? I didn't
see anyone out there last weekend. Tyronne says that he
doesn't ever see anyone, but he is always shown with a big smile.
How does he do it? Does he maintain that smile throughout
the race?"
- And then there was a long post-workout discussion
of miracle drugs for running injuries. The consensus was
this: forget about EPO and all that other stuff --- vioxx rules.
Mind you, the average age of the discussants was not 66 years,
but under 30. Want to find out more? Check out the
vioxx website (French-
and German-speakers only need apply).
NEW ITEMS
- MAYOR'S
CUP (Boston, October 28th): Josh Feldman
and Bill Haskins are organizing a Men's Open team (five
people) to compete at the Mayor's Cup cross country race in Boston
on Sunday, October 28th. This race is the biggest cross country
race in New England, and will surely be a very competitive event.
If you are interested in going, please contact Josh at jfeldman@iso.com
, or talk to either Bill or Josh at one of the upcoming workouts.
-
MARATHON RACE STRATEGY MEETING:
The club is delighted to announce that our previous coach George
Wisniewski (1981-1997) has agreed to give a pre-marathon
talk to our NYC marathon runners on Monday, October 29th,
6:30pm - 7:30pm. He will be discussing all aspects of the race,
in particular the 10-10-10 strategy. There will also be time
for a questions and answers session.
For those of you who don't know George, he
ran the marathon six times with a PR of 2:23:58, he is still
the NYU record-holder in the mile with a time of 4:03 and he
taught our current coach Tony Ruiz just about everything
he now knows about running.
If you are interested in attending please
email Alan Ruben at alan@montran.com
as space may be limited. Venue to be announced.
- POST MARATHON PARTY: We will
once again be holding our annual post-NYC marathon party at The
Parlour (W84th Street between Broadway and West End Avenue) from
2:30 pm - 7:00 pm. The downstairs bar, where food and drink will
be available, has been reserved for all members of CPTC and their
friends.
(Workout of 10/09/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- 3 x 200, warm up
- 4 x 1200m with 400 m recovery. "A" group and "B"
group marathoners do 5.
- The basic idea is to run the first 2 intervals at 4 mile pace,
and finishing the last 2 at 5 k pace. Remember that the recovery
is short so you must be very precise in your approach so your
energy level is high enough to sustain pick ups for the last two
intervals.
FIELD NOTES:
- So we started at 630pm, but it was pitch dark
by the time that we finished. These are conditions that
we will have to put with until we end our outdoor track season
(which is when we switch to daylight savings time). Would
you believe 61 people showed up to run in the dark? Technical
note: Our numbers were inflated because the middle distance
runners who are "coming back from injury, illness or extended
travel" (meaning Kim Mannen, Sonja Ellmann,
John Sargent, etc) were told to join our ranks today.
- The coach said that he would defer the pronouncement
of race results until Thursday. Well, he would not have
covered all of the results anyway for he did not have Stephanie
Gould's unpublished 1:26 half marathon time. Of course,
we could not help ribbing Stephanie --- "Hey, we couldn't
get a picture of you because you went by so fast in that baggy
gray t-shirt of yours." She replied, "Well, get
used to it!"
- James Siegel said, "I was hoping
to torture the website guy by telling him that two people set
PRs in Brooklyn this weekend without telling him who or where.
Unfortunately, Kevin Arlyck wrote in to tell him."
Torture? Does James really think that the website guy cares
one way or the other? Now, if only someone could explain
about that dog
from the 1999
Vermont Relay ...
- Sid Howard explains how to run the workout
properly: "Four times 1200m. 4:21, 4:18, 4:15, 4:11."
- Mirror, mirror, who is the most popular guy in
town? It's Dr. Alan Bautista, who was besieged by
fans seeking advice not on running, but for gas masks, anthrax,
Cipro, asbestos, ...
- Roger Liberman's closing summary: "Oh,
it's so easy to be a timer!" after his first stint.
Whilst it was difficult to see who is in whose group when there
are so many people running around in the dark, the principle is
simple: "Identify the leader and the last person in your
group, and just call out splits for everybody in between.
You can't miss this way."
(Workout of 10/4/2001)
WORKOUT DESCRIPTION
-
For Thursday night's workout (October 4th)
we are recommending that our members, especially those
planning to race on Sunday, participate in the following
commemorative run -
WTC TRAGEDY FUNDRAISING RUN. On Thursday,
October 4th, the Flyers will be having a commemorative run
to aid the victims of the WTC tragedy. This 5-mile, easy run
will start at Engineer's Gate on 90th St. and 5th Ave. and
end at the Firehouse on East 85th St. (Engine Company 22/Ladder
Company 13). Please come dressed ready to run. Wearing white,
red and blue can be an option to show your support. The club
will be collecting voluntary donations to the September 11th
fund. Please note. Runners are not required to give donations
to participate. We welcome all runners. If you do wish to
give a donation, please make a check payable to the September
11th Telethon Fund. We will collect all checks and forward
them to the fund. Pizza and drinks are to follow the firehouse
visit. If this event is canceled due to rain, we will reschedule
the run for Thursday, October 11th. If you have any questions,
please contact Sandy Altman at saltman@ellentracy.com
When: Thursday, October 4th
Time: 7:00 p.m. Please come ready to run
Start: Engineer's Gate (90th and 5th)
End: Engine Company 22/Ladder Company 13 (E.85th St.)
Course: Easy 5-Mile Run, partially in Central Park and
then along the East River Dr.
Also, our members may wish to wear their
CPTC singlets or t-shirts to show our club's support for the
FDNY and the New York Flyers at this time. Alan Ruben will be
present to lead our runners.
For those people who are seriously training
for the New York City Marathon and require a hard workout,
Tony Ruiz will be at the statue at 7:00pm as usual, to cater
to your needs.
- (From Tony Ruiz): Here is the workout
for people who are not racing this weekend or joining the Flyers
for their run starting at 90th street. I highly recommend that
you join them as they remember one of our true heroes. Unfortunately,
I will not be able to join you on their run as I have prepared
a workout for those athletes who "REALLY" need a strong
workout and besides Danny might feel left out if I were not to
show up at the statue and at least say hi. I'm sure Danny would
be joining the rest of you if he could!
Here's the deal-- we'll go south on the westside to just below
tavern on the green where we'll do the Stuart mile along the
lower loop to E 72 st. You'll recover through the cutoff back
to the statue. The 2nd pick up will start there as you head
north on the westside and through the 102nd st cutoff.(2 miles)
You'll finish at E 102 nd st. You'll recover due south to E
90 st where the last pick up will begin. The last pick up will
end at E 72nd st. (1 mile) At that point the people training
for marathons will continue south on the lower loop at a controlled
steady pace for a total of 7.7 miles. Non marathoners will cut
through the cutoff back to the statue for a total of 6.3 miles.
The 1 mile pick ups should be done at 10 k pace, while the longer
2 mile pick up should be run at 10 mile pace. Racers for Sunday
should run the easy 5 mile run with the Flyers and then do a
1 mile pick up at their intended half marathon pace, followed
by two 2 minute pick ups with 1 minute rest. I really do encourage
that people go to support the Flyers and most of all pay their
respects to all those brave men who lost their lives trying
to ensure our safety. These heroics are magnified daily as the
quest to find survivors continue. Their will is truly astonishing
and gives us hope of true brotherhood during a time when we
all need a reason to cheer and be proud. To the bravest, I say
BRAVO, BRAVO, BRAVO. I'm so glad you're on our side. God bless
our heroes and our country. Peace, Coach TR.
FIELD NOTES:
- Forty-one people showed up at the Daniel Webster
statue today. This count did not include Margaret Schotte
who materialized at the start of the Stuart mile.
- The workout could not begin quickly enough, because
the coach said, "Fritz, where are you? I know that
you are here. Get yourself up to the front!"
By the way, Fritz Mueller has the idea that he wants to
build the history of the Central Park Track Club. His reason
for doing so is as follows: "This is the only way that I
am going to see my name mentioned."
- Roger Liberman made this observation about
the workout --- the route consists of one lower loop (1.7 miles)
and one lower five-mile loop (5.1 miles); therefore, the total
distance must be 6.8 miles (and not the 7.7 miles as advertised).
- Noel Comess showed up today, and inquired
about our Chicago Marathon runners. Why is he interested?
Because he wants to look for them when he is running out there!
After Chicago, Noel would like to run the New York Marathon too!
Yes, but this time as an Achilles guide. He said, "I've
always wanted to be an Achilles volunteer guide. Obviously,
I can't do it when I want to run seriously myself. So this
will be a good time for it."
(Workout of 10/02/2001)
- Don't forget that the workout will start at 6:30pm
from now on.
WORKOUT DESCRIPTION (from Tony Ruiz)
- Item 1 - 3 x 200m, warmup
Item 2 - 5 x 1km, ("A" group 6 x 1km) with 400 meter
recovery.
The goal is to run all 5 or 6 1k's at 5 km pace. This is a tough
gritty workout but it is essential especially for marathoners.
Find a rhythm and be consistent.
FIELD NOTES:
- Forty-three people at the start of the workout.
This meant that a few of the people who arrived at 7pm were not
included in the count. Although we had tried to alert people
about the new start time, we apparently did not do everything
possible. On this particular page during the day, the information
is:
On Tuesdays, we meet at East River Park (6th
Street and FDR Drive) at 7pm.
(Workout of 10/02/2001)
- Don't forget that the workout will start
at 6:30pm from now on.
As our Spanish-speaking colleagues would say,
"¡Pendejo!" The start time next week will
be 630pm again.
- Your elite timer of the day was Isaya Okwiya,
who is tapering for the Chicago Marathon this Sunday. When
quizzed about any special diet concoction, he said, "Sorry,
I can't really tell you what it is. Besides, you really
don't want to know." The mystery deepens, the access
seems blocked but that doesn't mean that we have given up yet.
Margaret Angell said, "I will wait. If you get
a fast time, then I'll need to know!" At any rate,
we don't think is that juice from the giant killer hornets ...
- Toby Tanser files this complaint: "I
came all the way down to taste Kim Mannen's brownies and
she didn't bring them!"
- SAVE THE DATE. This year's CPTC Annual
Awards Dinner and Dance will be held on Saturday, December 1st.
This is the highlight of the CPTC Social Calendar and we encourage
all our members to attend. Details to follow shortly.
- Coach Tony Ruiz did an extensive review
of recent noteworthy race results, especially with respect to
the Fifth Avenue milers (notably, Charlotte Cutler, Alston
Brown and Sid Howard). By contrast, James
Siegel was a model of economy when he summarized the Fifth
Avenue Mile with these words, "Good food review!"
- Apparently, following instructions is not a forte
on this club. Case in point: Group C ran the 1000m's mostly
under 3:45, translating to sub-6:00 minute mile 5K's. With
due respect, this pace is a bit quicker than the known 5K pace
for most of them. For the fifth and 'final' 1000m, the timer
said, "This is the last one! I want to see you all
suck air!" Actually, a subgroup came back and did a
sixth 1000m, and then even a seventh, without the participation
of the timer. Suck air!
- After the workout, we walked down East 6th Street
westwards towards Astoria Place-St. Mark's Place when along came
Stacy Creamer in street clothes. She has been having
a condition that has been variously described as a stress fracture,
tendonitis, plantar fasciitis or just a condition known as 'splayed
second and third toes.' No matter, for she seems to think
that she will be ready to resume running on the track soon.
By the way, we note that today is Stacy Creamer's birthday,
for which we absolutely did not plot on another one of those surprise
parties nor did we stand in the middle of East Village to sing
'happy birthday' to her. Why not? Such prankish behaviors
are not needed for entertainment because she already has one of
the best years of her life, including the Central Park Triathlon
victory in August after finishing second in the four previous
years. Happy birthday, Stacy!
(Workout of 9/27/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- Jog east, at 72 Street go north to Cleopatra's
Needle. Here you will start your 1st pick up of 1 1/2 miles
to W 102 Street cutoff, recover to W 97 Street and make a U turn
back to W 102 Street. Here you will do the same 1 1/2 in
the opposite direction, through the cutoff to the east side then
head south back to the Needle. You'll recover to E 72 st and do
5 lamppost pick ups with 3 lamppost recovery three times. These
should be done on the lower loop. The goal is to run the first
1 1/2 mile pick up at 10 mile pace and the second 1 1/2 mile pick
up at 10k pace. The lampposts are done for form and finishing
speed. Good luck and God bless our beautiful country, AMERICA.
Peace, Coach TR.
FIELD NOTES:
- This is Yom Kippur, but we still collected 59
people at the start of the workout, without counting Mel Washington
and Fritz Mueller. At the finish line, we saw Josh
Feldman in street clothes, with a tie no less. The sight
of Josh was astonishing and led to these comments: "Josh,
until you wear street clothes, we had no idea how skinny you are.
You always wear an extra-large t-shirt and baggy shorts when you
run with us. Well, at least now we understand why you run
faster than us ..."
- Rhetorical question of the day: How do
you head east on 72nd Street and then turn south to reach Cleopatra's
Needle? Answer: You don't.
- Guest runner of the day: Gordon Bakoulis,
leading to the comment: "Ooops, it looks like our guys will
have to run hard today ..."
- A welcome-back to Shelley Farmer, who
told us that we missed her result at the USA Triathlon National
Age Group Championships in Coeur d'Alene (Idaho) on September
3, 2001. Yes, we did have a lapse in intelligence/surveillance
because we obviously were not monitoring race results from Idaho
as closely as we should. An odd outcome was that Shelley
finished seventh in her age group in that race, just missing the
magic six qualifying spots for the world championships by a mere
16 seconds. This is the n-th time that this has happened
to her. Just like before, she will have another chance at
qualifying next year. By the way, Shelley will not be competing
in this year's New York City Marathon, but she may be still run
it as an Achilles runner's guide.
- Here is another change in marathon plan.
You must have read Rae Baymiller's interview with Peter
Gambaccini in RunnersWorld.com, in which she indicated that
she would like to aim for a 2:50 time. Due to personal circumstances,
Rae will not be running in this year's New York City Marathon.
Instead, she will turn her longer-term goal towards a spring marathon.
- In the middle of healing is Lauren Eckhart:
"Stacy Creamer and I have the same stress fracture
injury. I am convinced that it came from running on racing
flats." Today, Lauren got an instant second opinion
from teammate-sports doctor-triathlete Randy Ehrlich, M.D.
Lauren said, "It was almost as if he knew more about my injury
than I do ..." Such are the unadvertised benefits of
team membership.
- When do you suspect that something might not
be right with you? Dan Sack: "I'm running along
and I see Roland ahead of me ..."
- As is customary, we started our runners in four
groups, with the slower people first and the fastest people last.
At some point, the faster people will make up the handicap and
catch the slower people. Tonight, at West 102nd Street on
the way back, it was an astonishing sight to see most of the people
coalesce into one huge phalanx en masse. This is
when you probably realize that you are not alone but a part of
a peloton that has a mind of its own ...
- Champions League coverage: Real Madrid
beat Anderlecht 4-1 in its inexorable roll toward the next
round. A.S. Roma had good news in beating Lokomotiv
Moscow 2-1 on an own goal by defender Chugainov and
a gem by Totti. Gabriel "Batigol" Batitusta
did not start the game, but was inserted in the second half with
some effectiveness. As for the results from the other groups,
we don't care! A.S. Roma rules, according to Michele
Tagliati.
- Please note this change: All Tuesday outdoor
workouts will now begin at 630pm, in view of the early darkness.
We would all like to get out there sooner, finish the workout
and get home earlier. But Thursdays will always be at 700pm,
now and forever.
FIFTH AVENUE MILE TIPS FROM Devon Sargent:
FIFTH AVENUE MILE COURSE:
0--400m slight downhill
400--800m slight uphill
800--1200m almost flat
1200--1600m almost flat
Because the 1st 400m is DOWNHILL, you must be careful
not go out too fast. Better to go out too slow for the 1st
400m, then too fast. Inexperienced runners will go out like rabbits,
don't get sucked in! You know your mile pace! Stick to it for the
1st 400m.
OVERALL STRATEGY:
0--400m
Get out, RELAX, let the rabbits go! Run your own race for
the 1st 400m. (Don't worry about your position, it's the same
distance from the middle of the road or the side of the road).
400--800m
Now it's time to work! ATTACK the hill! Start looking
at your competition.
800--1200m
Forget the clock, it's time to compete! COMPETE, COMPETE,
COMPETE! Start picking off runners one by one! Every
runner counts.
1200--1600m
Find another gear by competing. Remember those 200s & 300s you
have been doing on the track? Go after that runner in front
of you! Don't stop before the finish line---Run "through
the line" (i.e., pretend the finish line is 10m farther)
Frequently Asked Question: What should I do if I run the
1st 400m too fast?
Do NOT slow down (slowing down doesn't work in the mile).
You've committed yourself to that pace, stick to it. Don't
panic. You still may run a PR. Don't fight the pain---Run
through it. Only way to run through the pain is to compete,
compete, compete.
(Workout of 9/25/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
Tonight's workout will be
- 3x200 warm-up
- 4 x (1200m, 400m recovery)
- The idea of this workout is to find a "consistent
rhythm".
- Ideally, all four 1200s should be done at 5K
pace. You are allowed to re-adjust your goals after the first
pick-up to, say, 4mile pace if you feel that you won't be able
to complete the next three at 5K pace. If you end up having
to adjust for the third and/or fourth 1200 you haven't done the
workout correctly.
FIELD NOTES:
It's getting dark ...
- A cold front hit town last night, dumping rain
overnight. This evening, it turned chilly. Jim
Aneshansley said, "Ah, it's indoor track season again."
Yes, but not before Jim runs the Fifth Avenue Mile outdoors first.
By the way, we have no information on the Armory Track yet, so
don't ask ...
- Today, Running Urban legend Toby Tanser
showed up at the work to show us the cuts and bruises that he
got when he tried to get to the Cross Country race on Sunday.
You can read all about his grand adventure on his website.
Now Toby is by no means the first famous CPTC runner who got lost
by taking the #4 train. As a true test of how well you know
our website, do you know who the other famous person is?
The answer is given at the bottom of this workout description,
which means that you won't receive a copy of Toby Tanser's
book if you got it
right. Besides, we really doubt that anyone could remember
that one ... but then again, we aren't so sure --- after all,
we remembered as if it was yesterday!!!
- The orange jackets have arrived, and one was
presented to the coach today. Someone said, "Yes, the
coach's jacket comes with a clock in his pocket ..."
Check the home page for ordering/delivery information. By
the way, we have ordered a new batch of team singlets. Hopefully,
those singlets will be available before the New York City Marathon.
- The Staten Island Half Marathon has been cancelled,
for this race would have required considerable policemen to direct
traffic. This scoring race will not be replaced by another
race.
- Oh, yeah, lest we forget the all-important attendance
statistic --- thirty-eight people at the distance runners' workout.
Meanwhile, the middle distance workout was ballooning with people.
Devon Sargent got out of her hospital bed to run the show
(yes, we carefully noted that the workout was designed to always
start at the same spot so that she would not have to move about).
- Brian Barry has this reflection about
how teammates helped him: "Last Thursday, it was raining
so very few people showed up. John Sargent was on
the comeback trail and asked me what pace I would be running.
I told him that I would do 88 or 89 seconds per lap, and he said
that he would follow right behind me. That meant that I
could not ease up at all!"
- We forgot to thank Sid Howard, for being
the only team member known to have run a race this weekend, thus
averting a shutout.
- At the end of the workout tonight, it was pitch
dark out there. Next week, we are contemplating moving the
start to 630pm. On today, there were six people who raised
their hands to say that they would have difficulty coming early.
Please file in your protests if you have problems too. Please
check the website for the final word for next Tuesday. As
for Thursdays, we will meet at 700pm, now and forever, right underneath
the Daniel Webster statue.
- Answer to CPTC knowledge test: Click link
and go to the bottom. Does even the principal remember?
If you actually remember this, then the color of your blood must
be orange!
(Workout of 9/20/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- Tonight's workout will be two clockwise 4 mile
loops.
The second 4 mile loop should be run 15 seconds per mile quicker
than the first 4 mile loop.
Pace should be marathon pace for the first loop and half-marathon
pace for the second loop.
This is a tough tempo workout geared towards people running the
Staten Island Half and/or the New York City Marathon.
FIELD NOTES:
- Fifty-one people were present at the workout.
This reporter was standing with the 'wrong' crowd and found out
the following important developments:
A.S. Roma was held to a 0-0 draw with Anderlecht
at the Constant Vanden Stock in the Champions League competition.
Within the same division, Real Madrid drubbed Moscow
Locomotiv 4-0. There is no undue concern about A.S.
Roma yet, since it is expected that they and Real Madrid
will be the two teams to advance to the next round. Of greater
concern is the fact their Argentine striker Gabriel "Batigol"
Batistuta has been unable to score goals recently.
So there you have it. This is another reason why this website
is the most comprehensive one out there.
- There had been no time or mood to review the
race results from the past week, so we'll just remind everyone
that Josh Feldman ran a fine 1:14:23 to lead the team.
This puts him ahead of our perennial leader Alan Ruben
(1:15:26) on this day. Of course, the other question for
Alan is when his wife will be passing him --- on this day, Gordon
Bakoulis ran 1:16:41 for 9th overall female and 2nd female
master. P.S. Personal bests also went to Eve Bois
and Roger Liberman, both of whom were still talking about
it during today's workout.
- All day long, it was raining on and off, sometimes
heavy, other times light. To start the workout, the coach
said: "The weather forecast is not good. Although it
is not raining at this moment, it may get worse later. So
I want to say as little as possible and get us on the road."
This meant that we started out promptly at 7:20pm. For the
first 20 minutes of the workout, it was dark but dry. Then
the flood gates opened up, going on and off. If at first
you thought you should look for tree shades on the road, then
your later strategy became one of finding the straightest line,
over and into the puddles, because you wanted to get home as quickly
as possible.
- Why do people show up for workouts even if they
are not in shape? Ramon Bermo said, "This is
my first speed workout in a long time. I just wanted to
come and find out how slow I am. This will be my first and
final tune-up for a race next Friday, which the website guy does
not know about yet."
- Q&A session with Frank Morton:
FM: "What is the pace for this workout?"
A: "The first four mile should be at your marathon
pace."
FM: "But I don't have a marathon pace now."
A: "The second four mile should be at your half marathon
pace."
FM: "But I don't have a half marathon pace either."
Q: "What pace do you have?"
FM: "I ran the 5K a couple of weeks ago."
A: "Then maybe you should run the 8 miles at 5K pace?"
(Workout of 9/18/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
The workout tonight is the same as the one originally planned for
last Tuesday.
- 3 x 200, used as a warmup
- 2 x 2000 with 800 meter recovery, these 2 items should be run
5k pace.
- 3 x 300 with 100 meter recovery, these should be run at finishing
speed.
- Select a pace for the 2000's and run them at precisely the same
pace. This type of long repetition allows you to become familiar
with a pace and find a rhythm which should translate into a race
situation where you are zoned in to your own pace. Do not allow
others to distract you from your goal. The purpose is not to run
these as fast as you possibly can but to recognize a target goal
pace and repeat each 1/4 mile at this desired pace. The 300's
are good for form. As you know from your own racing experience,
it is crucial to hold form at the end of a race to better your
chances of nailing people who have tortured you all race long!
See you at the track. Coach TR.
FIELD NOTES:
- From Chip Olsen: "I hurt my Achilles
tendon again in June and am just starting to run again.
It has been pretty depressing but, in light of recent events,
doesn't seem very significant. I recently checked the website,
hoping not to hear of anyone in the club missing --- thankfully,
that seems to be the case. Anyway, I hope to see everybody
at the workouts in the not too distant future."
- Forty-six people were gathered around the distance
runners' workout. This is a good turnout when we consider
that this is the Jewish New Year.
- Depending on physical constitution, some of us
may still be feeling the effects of the smoke from the burning
rubble at the World Trade Center. This may take the form
of sore throats, post-nasal drip, difficulty in breathing, etc.
This is for people who are usually located miles away from the
actual scene, so we can only imagine what it is like for those
people working at the scene now.
- Last Thursday, we had one of New York's bravest
at our workout --- John Gleason. Today, we had one
of New York's finest at our workout --- Jonathan Cane.
- Tyronne Culpepper said, "I was walking
down the street and I saw someone in marine uniform. It
was Alan Bautista! When I called out to him, he said,
'Oh, I didn't think anyone would recognize me in my uniform!'"
Alan is a reservist who is waiting to be called into duty, and
he had done his part down at the World Trade Center (see Famous
Saying #1344). This week, Alan's photo graces our home
page; that photo was taken once upon a time when Alan was a road
runner, and that was perhaps why Alan has no memory of it.
- Jessica Merritt observed after the first
300m, "It looks like the only person who is jogging instead
of walking in our whole group is the timekeeper ..."
The timekeeper also observed that the times that he called out
for the D group were probably a lot faster than the C group, and
it was a wonder that they did not all collapse with that kind
of effort.
- In the last 300m sprint, the coach said, "I
am going to run this last one with my D group. However,
I am going to run with the handicap of carrying an American flag."
His time: 45 seconds, about 4 seconds faster than the next person.
Because the coach only ran the last one, he missed a chance to
run a matched sprint with Bola Awofeso who ran the second
last 300m in 47 seconds and said, "I just wanted to feel
the way I ran when I was in high school twenty-five years ago.
I don't have anything left for another one like this."
- Observing the proceedings today is Elizabeth
Angell, who is taking notes for a literary piece about her
sister Margeret's running and her teammates. Of course,
people on this team are used to being observed and written about,
aren't we? In any case, Elizabeth served as a catalyst to
loosen quite a few tongues, such as these short scenes ...
- Victor Osayi (to Margaret Angell):
"Hey, Margaret, I thought you are Canadian! Everybody
else on the team is ..."
Margaret Schotte (aside): "Yeah, she wish she
were!"
- Roland Soong: "Hmm. People
always seem to want to know what I do. I once told someone
that I am the psycho stalker on the team. She laughed
and said, 'No one on the team thinks that is the case ...
(pause) ... except Margaret Angell."
- Margaret Angell: "When do you
think I will be able to run faster than Alayne Adams?
(receiving blank stares and no answers) Let me see ...
when she is fifty, I will be thirty-five. Will I be
able to do it then?" Don't count on it ...
- Roland Soong: "Elizabeth, you
know that we won't tell you anything unless you tell us something
in return."
Elizabeth Angell: "That's okay. Everything
that I know about Margaret is open, beginning with birthmarks
..."
Roland Soong: "And you know that we would want
to see your masterpiece published on our website."
Elizabeth Angell: "If you want to ..."
Yes, we think we have a deal right there and then, and we
haven't even brought the SC's into the negotiations yet ...
(Workout of 9/13/2001)
WORKOUT DESCRIPTION
- Will there be a team workout? On the minus
side, the air quality will be bad, people will have plenty on
their minds and it also seems to be disrespectful under the circumstances.
(P.S. Unless you can live below 14th Street, you cannot
get to the East 6th Street track, so the track workout will not
take place). On the plus side, people may want to get away
from watching television all day and to give your running friends
some emotional support. We will be gathering as usual at
the Daniel Webster statue this evening at 7 pm. There will be
no workout as such, but there will be a group "solidarity"
run.
FIELD NOTES:
- Given the workout description that was posted
above during the day as well as sent be e-mail, we had forty-seven
people showing up today. The mood was subdued, without the
usual laughter and joy. Coach Tony Ruiz said, "I
was an eyewitness to the second airplane crashing into the World
Trade Center. It was a devastating sight. After seeing
something like that, I must say that running is very low on my
list right now. Nevertheless, I am here today and I just
want to run a loop with my friends. Then I want to go home
to my son, who still finds it hard to understand."
A moment of silence was observed by the group holding hands in
a circle.
- Among our teammates, the biggest question that
people had was about John ("The Fireman") Gleason,
in view of the fact that FDNY has about 300 members missing at
this moment. The high casualty figure was the result of
the heroic firemen heading into the Twin Towers after the airplane
crashes to rescue people, and then having both towers collapsing
on them. So today there was a loud cheer when John appeared
(topless) at the workout.
- From Etsuko Kizawa: "If you're in
NYC, please join me Friday night at 7 p.m. on West Side Highway
@ Christopher Street with your candle. Let's fill West Side with
our candles and send cheers to our rescue workers. All the news
crews are in the area. We'll be able to show the world that we'll
fight against terrorism and everything else that tries to destroy
us."
- This weekend's big race is the Philadelphia Distance
Run, in which we have three teams entered. The race organizers
have decided that the race will take place as scheduled.
Fundamentally, it is an individual choice to run or not under
these circumstances. Some people may find it impossible
to put together a race; other people may turn adversity into strength;
and still others may simply want to get out of town to watch the
race. In any case, if you are signed up with the van, please
contact Sarah Gross and/or Eve Bois to confirm your
plans.
- As for next Tuesday's workout, it will be predicated
on a number of things. (1) accessibility --- as of
today, the area below 14th Street are open only to residents (proof
required --- driver's license, utility bills, etc); we believe
that the demarcation line will be moved down to Canal Street by
tomorrow; (2) air quality --- that strong scent of burning steel
is quite pervasive in Manhattan right now. In any case,
please check the website (and your Coollist email) early next
week for information.
- SUNDAY PARK RUN: From Frank
Handelman: "With the support of team president Alan
Ruben, and in the spirit of Roland's description of this Thursday's
workout, I am writing to invite all CPTC members and friends who
are not traveling to Philadelphia for the half-marathon to join
in a group run in Central Park on Sunday morning, to give us a
chance to be together in this most difficult of times. We would
gather at 9:00 a.m. at our traditional meeting place, the Daniel
Webster statue on the Park drive at West 72nd Street. I suggest
a six mile loop at an easy pace, so all can run together (and
so that I can keep up) going south from 72nd and running in "race
direction", for the benefit of those who might hook up along
the way. All those who want, and/or need, to go longer and faster
can do so after our loop.
I suggest this for the most simple and selfish
of reasons - I want the company of my teammates. I have lived
in New York for 32 years, and been a member of the CPTC for
almost 29 of them. The response in New York over the past three
days shows the courage, power, enormous love of humanity and
the unrivaled strength of diversity and acceptance that makes
New York unique in the world, and our team reflects all those
qualities.
So, best of luck to our teams in Philadelphia,
and I hope even a few you can join me in the Park on Sunday.
For those who don't know me, I'll be the guy in the orange shirt
and grey hair."
(Workout of 9/11/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- 3 x 200, used as a warmup
- 2 x 2000 with 800 meter recovery, these 2 items
should be run 5k pace
- 3 x 300 with 100 meter recovery, these should
be run at finishing speed.
- Select a pace for the 2000's and run them at
precisely the same pace. This type of long repetition allows you
to become familiar with a pace and find a rhythm which should
translate into a race situation where you are zoned in to your
own pace. Do not allow others to distract you from your goal.
The purpose is not to run these as fast as you possibly can but
to recognize a target goal pace and repeat each 1/4 mile at this
desired pace. The 300's are good for form. As you know from your
own racing experience, it is crucial to hold form at the end of
a race to better your chances of nailing people who have tortured
you all race long!
FIELD NOTES:
- The above workout has actually been cancelled.
Although we will run in hurricanes and tornados, this day represented
a great day of tragedy for New York City, when the two World Trade
Centers were demolished by separate airplane collisions.
Reportedly, about 50,000 people work at the World Trade Center
on a typical workday, so we are all likely to know someone over
there. This is the time to reach out and bring comfort to
each other.
- Message from Run
The Planet: "We were shocked this morning when
we found out what happened in New York City. We hope everything
is ok with you. Your friends in running, RTP
Staff"
(Workout of 9/06/2001)
WORKOUT DESCRIPTION
- Head east across the 72nd Street transverse.
An 800m pickup from 72nd Street to Cleopatra's Needle. Recover
to the 86th Street entrance to the reservoir path. A 400m
pickup from the pump house to East 90th Street, recover 400m,
another 400m pickup to the northern pump house, jog 400m, another
400m pickup to West 86th Street and recover to the southern pump
house. Now repeat the exact same reservoir loop one more
time. When you get back to the southern pump house again,
the last pick up is 1200m from the southern pump house to the
northern pump house. From there, jog back down the west
side to the Daniel Webster statue.
FIELD NOTES:
- This was an Indian summer day --- deep blue skies
and low humidity. Fifty-seven people were at the start of
the workout. By the end of the workout, it was quite dark,
but the sight of the sunset bathing the west side buildings in
golden colors on that first loop around the reservoir was a true
beauty to behold. This is the reason why we don't live in
... say, Ponca, Nebraska (quick quiz: where is the reference to
Ponca (NB) on this website? No cheating with the google.com
search!).
- Strange days are here. Allegedly without
planning, three ex-CPTC-presidents showed up --- Frank Handelman,
Norman Goluskin and Sylvie Kimché. As Harry
Morales said, "Something important must be happening
..."
- If you didn't receive the workout description
by email, that's okay. Nobody got it because it was not
sent out. It was not, as Jessica Merritt said, "I
thought I was not getting it because people don't like me."
- Of course, your coach Tony Ruiz has plenty
to say about the Masters Men's team at the Hood-To-Coast Relay,
of which he was a member. The snicker on the sideline was
that, "Yeah? We need to see his birth certificate!"
- If you were hoping to pick up your orange jacket,
then you would be disappointed. According to Sylvie Kimché,
the shipment has been held up at US Customs. The comment
on the sideline that "the heroin must be removed first"
is a falsehood, even though it came from someone who worked with
the Drug Enforcement Administration. Wait for more news
on the website!
- The best quote of the day came not from any team
member, but from a regular park female denizen. She walked
up to the coach and said, "I won't take a minute of your
time. I am sure that you are a great bunch of people.
But when you guys run out there in a group, could you please not
take up the whole road?" Now this has been a subject
that is brought up just about every workout, but which somehow
never sinks in. To the best of our knowledge, the club did
not pay this lady to make the speech today, but we hope that the
message is getting through.
- The post-workout chat had plenty to do with 'Little
Leaguer' Danny Almonte. It turns out that Anthony
Ruiz Jr. had the honor of serving a home run ("jonron"
in Spanish) ball last year to Danny's brother, who was also over-aged
at the time.
- By the way, we forgot to mention that Mary
Diver showed up for the Tuesday workout. She was introduced
to the website guy and said something like "Nice to meet
you!" and got this very honest response, "Well, you
may say that now. Very soon, you will be saying 'Please,
no pictures today!' instead." Mary is a well-known
local runner, who is building up again.
- Here is a greeting from John Taylor: "As
you probably gathered, I have moved. I now live in Silver
Spring, MD and obviously can no longer come to the CPTC workouts/events.
I hope to see some orange down here at the Marine Corp Marathon.
There sure aren't any track clubs quite like CPTC down here."
- Warning: Pre-race package pickup
for the Broadway On Broadway 5K is not at the NYYRC building ---
go instead to the Time Square Visitor Center on the east side
of Broadway between 46th and 47th Street. Race day pickup
is near the registration area at 102nd Street inside the park.
(Workout of 9/04/2001)
WORKOUT DESCRIPTION
- 3 x (200m, 100m jog) for warm-up
- 1 mile (at 5 mile race pace), 400m recovery
- 1 mile (at 5 mile race pace), 800m recovery
- 1 mile (at 10 seconds faster than the first 2
miles)
FIELD NOTES:
- Between 12 noon and 6pm, the city was blanketed
with showers, sometimes heavy, sometimes light. But there
ought to be no question as to whether there is going to be a workout
--- we've done workouts when there are hurricanes and tornadoes
!!! At 6pm, there was this very strange sight from midtown:
it was dark and cloudy eastwards and it was bright and sunny westwards.
By 7pm, the clouds had all moved out and it was bright and sunny.
Forty-seven people were present at the beginning of the workout.
- Nobody received today's workout description because
none were sent. No need to panic yet, but we are still experiencing
problems (especially with the lusers from AOL.com). Coach
Tony Ruiz just came back from vacation last night, and
there was no time to send messages or even visit the website.
Although he had no weekend race results to talk about, he did
say this: "The Hood-to-Coast Relay was an amazing experience.
It sounds a lot of fun to run lead-off for 5 miles with a drop
of 2000' elevation, but I will tell you that it was hard!
That is why it was all the more impressive to see Alan Ruben
(aka Mr. Downhill) run his big downhill 10K and then come back
to finish the final leg at 5:30 min/mile pace. Oddly enough,
none of the relay team members are here today except me and I
am not running today. So I hope the relay had not been too
hard on everyone." As if on cue, Alayne Adams
dashed right onto the scene just in time for a round of applause.
Alayne was one of two females on the Masters "Men's"
relay team, which finished 13th overall and second Masters Men's
team to an all-star Reebok team.
- Frank Handelman complained about the weather:
"I was hoping that it would rain hard, because I wanted to
think about the workout without actually having to do it."
- Josh Friedman said, "I ran my first
cross country race ever on Sunday. I'm just glad that the
results are not on the website." Not yet, but it will
be soon enough. Until then, Josh will have to check the
website every hour, which is not necessarily an increase over
his baseline usage (57 visits from work in the month of August!).
- There appears to be a common misunderstanding
about the Broadway On Broadway 5K. For the last time,
we repeat: this race is scheduled for Sunday!!! In
addition, Jeff Wilson has noted that you need to double-verify
that you are properly registered under team code CPTC when you
get your number because the forms are different for this race.
P.S. James Siegel, please don't forget your team
singlet.
- Now here is a challenge for the truly courageous
for this Sunday ---
(1) At 730am, the Central Park Biathlon takes off at the
Loeb Boathouse for 2.5 miles running, 18 miles cycling, 2.5 miles
running, which you probably can do in less than 90 minutes.
After this race, you will have a few minutes to bike 2 miles over
to West Drive-102nd Street in the park
(2) At 930am, the Broadway On Broadway 5K starts and will
end at Times Square before 10am. After this race, you duck
right into the subway and take the northbound #1 train to 242nd
Street.
(2) At 1130am, the Harry Murphy XC 5K starts in Van Cortlandt
Park. When you finish, your immortal fame will be assured.
P.S. Unfortunately, this aggressive schedule means that
you won't be able to go to the CPTC brunch at the Saloon at 11am,
and social director James Siegel will be very disappointed
...
- The orange jackets have arrived! On this
Thursday, Jerome O'Shaughnessy will be there after
the workout with a bunch of them for those who have pre-paid.
Further details of the delivery schedule will be posted on the
website.
- AN OFFER THAT YOU CAN'T REFUSE:
Sandra Scibelli wrote: "I am a chairwoman for the
Race For The Cure. I am in charge of the race boutique.
I am looking for volunteers to help sell the race merchandise.
I need people for the following times and dates.
Thursday Sept. 13 at Madison Sq. Garden
11am-8pm
Friday Sept. 14 at MSG 11am-8pm
Saturday Sept. 15 at MSG 11am-5pm
Sunday Sept. 16 in the park 5:30am-around
noon
My schedule is by the hour. If anybody has a few hours they would
like to volunteer I would greatly appreciate your help. I can
be reached at 917-837-1061 or by email SSCIBELLI@WSGC.COM
. Men and women are welcome to volunteer. It is a great
cause and for all you single men out there it is your opportunity
to meet over 30,000 women! You can't beat that."
(Workout of 8/30/2001)
WORKOUT DESCRIPTION (from Bola Awofeso)
- Head south; at 59th street start series of 3
x 3 lamppost pick-ups with equal recovery. Next pick-up start
of 800m start from E72 up Cat Hill to the Cleopatra's Needle.
Recover to E90, leave the road and get on the reservoir. Next
pick-up start from E90 to W86 (1mile) on the reservoir to be run
at 5k pace. Recover to E90. Do another loop same as before.
After the second loop, hop back on the road and do the last pick-up
from E90 to E72 (1mile). Recover through the cutoff back
to Daniel Webster Statue. Total distance :7 miles
FIELD NOTES:
- Forty-seven people at the workout. Not
bad when you consider that the Labor Day weekend has already begun
for some people.
- Your regular coach Tony Ruiz is still
on vacation somewhere on a beach, so today's workout was worked
out by a total chaos of communications among ... let's see if
we can name everyone ... Tony Ruiz, Stuart Calderwood,
Stacy Creamer, Bola Awofeso, Sid Howard,
Sarah Gross, Craig Chilton ... we hope that we didn't
miss anyone. Not to fear because it always works out in
the end ...
- Before proceeding to the workout description,
Bola Awofeso reminded people that the next scoring race
is the Broadway On Broadway 5K on the next weekend.
Then he said, "I have no other announcements ... wait, I
forgot ... I want to tell everybody that James Siegel won
a 5K race last week. We know that teachers don't work in
the summer, but James will be become like the rest of us next
week when he goes back to work." Afterwards, James
was heard to mumble, "I'll have to inform my colleagues that
they are just lazy bums ..."
- When Bola Awofeso saw Shula Sarner,
he said, "Okay, since she came today, I'll take her off the
list of people who did not attend the last workout that I gave."
Meanwhile, everybody was looking down 72nd Street because we know
that the workout cannot get started until Audrey Kingsley
arrives. Unfortunately, she never appeared on the horizon
and even the lead scout Michele Tagliati did not report
any sighting. Therefore the workout started without her
presence, and it was therefore not the same. However, Audrey
Kingsley did materialize in the middle of the workout, so
she won't make Bola's special list.
- After the workout, someone mumbled: "I can't
believe this. How are we supposed to do 3.5 mile pickups
at 5K pace?" The answer: It's 3.5 mile pickups, not
continuously but interspersed with 800m-1000m recoveries.
- "Elvis lives!" If you were at
the workout, you would have heard the rest of the story.
If you were not at the workout, you would not read it from us.
You gotta be there. P.S. This was not a reference
to Amy Sheeran's famous 5K race in Chicago.
(Workout of 8/28/2001)
WORKOUT DESCRIPTION (from FRANK HANDELMAN)
Here's the workout, designed to get a flow going
and combine some quickness and short recovery. This is a step workout,
requiring some precise timers. The workout - do the
traditional 3x200's to get loose. Also, I'd like to see all those
extra strong, long-distance types with mind-boggling endurance try
some real stretching beforehand - stretch like you do before a race.
Then we do the time-honored college step workout - also known as
up (and down) the ladder. Goes like this:
Run 300 (with 100 jog)
500, jog 200
700, jog 300
900, jog 500 (extra 100 jog courtesy of my daughter Leah who runs
400 meters in high school and says you'll need the recovery but
what does she know she's really a soccer player)
700, jog 300
500, jog 200
300.
The idea is to find a rhythm and keep the group
rolling. Times not relevant, just work on getting good turnover
and holding your form on that second 700.
FIELD NOTES:
- Your regular coach is out sunning on the beach
somewhere faraway. So the person in charge is Frank Handelman
(plus Sid Howard). To be more precise, Frank said,
"I'm not going to manage the workout. I'll just announce
the workout description, and I'll run it myself."
- Last night, the workout description went out
at 10pm and nobody has seen it yet. We are too depressed
to worry about it right now, and we'll get back to it after Labor
Day.
- There were forty-five people at the long distance
runners' workout. Frank Handelman wanted to know,
"Do you literally do a headcount for the workout report each
time?" Yes, that would be logical. But we could
have also made it up ... you never know.
- Since there were no extracurricular announcements,
this means that James Siegel's win last week went unacknowledged.
This may be the end of James' winning ways this year, because
he will become 'tired and employed' like the rest of us next week
when all teachers go back to work.
- At 6:55pm, dark clouds rolled in over Manhattan
and straight over to Queens without a single raindrop in Manhattan.
Phew!
- It was of course Frank Handelman's habit
to time the timers. His report card of the day: "I
timed the slowest group and it took 29 minutes for them to finish."
That's about 3 minutes slower than the world record for 10,000m.
- Audrey Kingsley said, "If I get hurt
during the workout today, I'll know whom to blame. Someone
knows that I would rather die than let him pass, so he should
not have been running anywhere near me ..."
- Last week at the workout, Stephen Sipe
said, "Will our camera people be present at the workout next
week? My company is having a boat ride down East River around
that time ..." Sorry, but we seemed to have tuned out
the river boat traffic (except for those Staten-Island bound barges,
which is impossible not to notice because we need to hold our
noses) ...
- Janice
Brown asks: "Could you post an inquiry for anyone
interested in working out with me on Tuesdays and Thursdays at
6 a.m. at the Riverbank State Park track? I will be starting
school this week and will not be able to practice at the regular
time until January 2002. The workouts will be the same as the
middle distance group."
(Workout of 8/23/2001)
WORKOUT DESCRIPTION (from Bola Awofeso)
- Head south down West Drive. At the famous "S"
sign on the ground just south of Tavern on the Green, start a
series of lamppost pickups of 4 on, 2 off, 4 on. Continue running
to East 72 St. From East 72 to East 90 we will do a mile pickup
at marathon pace. Recover to East 102 where the NYC marathoner
comes into the park not the transverse cutoff please. From this
E102 through the northern part of the park to West 88 where you'll
see a grating to your left hand side is the next pickup of 2 miles
to be run at your half marathon pace. Mile split for this pickup
is at the top of Harlem Hill. After the 2 miles pickup,
finish the last mile back to Daniel Webster Statue at a comfortable
pace.
FIELD NOTES:
- Your substitute coach today is none other than
Bola Awofeso, as your regular coach Tony Ruiz heads
out for the Hood to Coast Relay. Your regular timekeeper
will be there with his stopwatch too ... Will there be a
record? Bear in mind that the current record is held by
one Ramon Bermo, who took all of four minutes to move people
out.
- At 4:45pm, a rainstorm moved through New York
City. For the rest of the evening, it continued to drizzle
lightly. This in fact made the workout quite nice, as that
light rain had a cooling effect. A total of only twenty-seven
people showed up for this workout in the rain. Bola Awofeso
said, "I will remember who did not come!"
- At 7:02pm, Bola Awofeso wondered, "Should
I begin the workout now? No. I must wait until Audrey
arrives." At that moment, he looked down 72nd Street
and in the distance Audrey Kingsley was observed to come
around the corner. So it was that this workout began at
7:03pm.
- The first group of people moved out at 7:08pm.
That means it took 5 minutes to go through the workout, not enough
to break the existing record. The blame can be laid firmly
on Audrey once again. The only announcement was to come
from Sarah Gross, who said, "The next scoring race
will be Broadway On Broadway on September 9th." At
which point, Audrey Kingsley jumped in and said, "No,
you have to say THE NEXT SCORING RACE WILL BE BROADWAY ON BROADWAY
ON SEPTEMBER 9th!!!"
- Bola Awofeso patrolled the course today
on his bike, wearing an orange t-shirt that was visible under
a transparent plastic raincoat. He noted when the last three
persons came in, "I want you all to note that this is the
first workout that Roland Soong finished this year."
Another person in the last group is Amy Sheeran,
off three weeks due to an injury that was not a stress fracture.
The third person was a newcomer who introduced herself by saying,
"I'm dead!" By the way, that is not her name.
- Josh Feldman protests: "I object
to that description of the St. Louis Track Club workout last week,
because it is misleading. The St. Louis Track Club organizes
a summer Wednesday evening race series known as the Pace Series,
so why would anyone run track workouts on Tuesdays in the heat
and humidity? There is also a running store which organizes
track workouts at which 50 people show up. And where was
John Scherrer when I was looking for someone to run with
in St. Louis on Sunday?"
- Sorry about the late Coollist workout description
on Tuesday (received at 8:48pm by some of us). Well, for
all the headaches that the mailing list has been causing us, it
is almost worth paying $149 per year to Listbot ... NOT!
After all, this is a matter of principle. So once again,
we curse Microsoft.
(Workout of 8/21/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- 3 x 200m warmup
- 2 x (600m, 200m recovery)
- 2 x (400m, 200m recovery)
- 2 x (800m, 400m recovery)
- 2 x (400m, 200m recovery)
FIELD NOTES:
- Nice warm, dry day. Perfect for outdoor
track running. Fifth-seven people at the distance runners'
workout.
- Over the weekend, we had 77 finishers at the
Club Championship race (plus one finisher at the non-Club Championship
race one hour later). Of these people, the coach singled
out Mark Gombiner and Shula Sarner for praise.
In Mark's case, he was actually wondering if he should try hard
at all, but he ended up being the third scoring runner on the
second-place Senior Masters team. In Shula's case, she (and
Audrey Kingsley) made the difference between fifth and
seventh place by her kick. She would say today after the
workout, "What kick? My mind is willing, but my lungs
and legs are not going along right now." But they went
well enough on Saturday.
- Dan Hamner told us about a non-finishing
story --- apparently, Rae Baymiller was on track for a
30:XX near-world-record-pace time at the George Sheehan Classic
until she passed out from a heatstroke on someone's lawn before
the finish line. She's okay, and her next race will be the
New Haven Labor Day 20K, followed by The Great Race
and The Hartford Half Marathon, all national-class races.
- The coach did issue a warning that the last 400m's
are not meant to be raced, which is exactly what Rob Zand
and Isaya Okwiya did, in 63 seconds. Bad boys!
Technical note: Those two ran in the third lane, so their
times should be adjusted to be even faster by a couple of seconds.
- The "D" group timer got these reviews.
First, Frank Handelman said, "39:30. That's
what I timed you." Yes, that's a mighty slow time indeed.
Second, Chris Sicaras said, "The recovery is not long
enough. We need an additional lap for each set."
- Coollist mailing list problems:
We have been asking people to report if they are not receiving
the workouts by email. So far, the only problem cases were
all AOL.com lusers. There are two possibilities: either
AOL.com systematically block out all coollist.com mailings, or
else certain individual lusers have set up filters to exclude
'spam' mail. So we need to poll our total base of AOL.com
lusers --- if you are an AOL.com luser who has been able to receive
the Coollist workouts, please notify Roland
(and do you know what mail preference setting enables you to receive
it?).
(Workout of 8/16/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- Hi, I hope everyone is getting rested for the
BIG RACE on Saturday.
- For those who are not racing this weekend, here
is the workout: We'll migrate from Danny's (statue) to the reservoir,
this includes all racers who are limbering up for the race. We'll
run counter clock wise to East 90th Street, where you'll do your
first pick up of 1 mile back to West 86 st. You'll recover to
the southern pump house (approx. 1/4 mile) and you'll do a 3/4
mile pick up to the first northern pump house. Recover to
West 86 st (approx 1/2 mile) where you'll do your last long pick
up of 1000m to East 90 Street. Here you will recover 15 lampposts
(approx 1/4 mile) and finish the loop to West 86 Street with "three"
7 lampposts pick up and 3 lampposts recovery. Jog
back to Danny's and you're done. The racers will jog 2 loops,
throw in 2 or 3 short pick ups, about a minute or so and go home.
Use these to loosen up, and if possible do some stretching and
I'll see you on Saturday! Fire up those engines, the race is about
to begin!! You have my blessings, now go kick some ass!!!!! Coach
TR
FIELD NOTES:
- Look, it's 38 hours before the Club Championship
race! What are those 43 people doing here at the workout?
Because this was a cool night with low humidity, which was infinitely
more pleasant than the sauna run last week.
- Tony Ruiz attempted to motivate everyone
by saying, "Let's not forget that it was the twelfth person
who moved us up a team position last year ..." Somewhere
up there, perched right underneath Daniel Webster, the voice of
Rob Zand drifted down, "Twelfth place? What
did I hear you say? Twelfth place?" Yes, with
a little bit of will and desire, the aforementioned Tony Ruiz
could just be that twelfth man ...
- The pre-race quiz from Tony Ruiz.
"David, could you please remind everyone what time the Club
Championship race starts? You don't know? Lauren,
how about you? Could you tell us when your race starts?
You are not sure either? Well, this husband-and-wife team
is going to need some counseling ..." This excuse was
offered --- they don't bring their Palm Pilots to workouts!
Seriously, the Men's race starts at 830am and the Women's race
starts at 850am, from East Drive at 99th Street. After the
men finish, we urge them to jog back up to around East 93rd Street
at the top of the straightaway to form the CPTC cheering squad
for the women (that means all women, regardless of club
affiliation and/or team colors). Afterwards, please stay
near the finish area; we will gather everyone together for our
team photo and then you can do your 10 mile warm down run.
- Unfortunately, we will not be at full strength
for the Club Championships. We know that we will be missing
Alayne Adams, Stephanie Gould, Amy Sheeran,
Kim Mannen and Margaret Schotte for various reasons.
This puts neatly into focus just what the important things are
in life --- if it is not some lousy running race, then what is
it?
Your health? NOT!
Your wealth? NOT!
Your family? NOT!
Your boyfriend/girlfriend? NOT!
Your vacation? NOT!
The salvation of your soul? NOT!
Peace on earth? NOT!
So what is it then? It's the softball game, stupid!!
And we've got game with Warren Street at 1pm on Field #9, North
Meadow (near the race starting line of the Club Championships).
Kidding aside, your Social Director James Siegel issued
this very serious plea: "Please bring any ball-playing
equipment that you have. I think I have a ball. All
we need now is one bat ..."
- By the way, we forgot to say "Happy Birthday!"
to Sonja Ellmann, who had 8 birthdays within the last couple
of weeks ...
(Workout of 8/14/2001)
Workout report from the St. Louis Track Club "Track Training"
Night (filed by "We-All-Know-Who")
People present - 4;
People who intended to run at the designated time (and had not already
done their workout) - 1;
People who decided to leave and run in the park - 1;
People disgusted with St. Louis and wishing they were back in NYC
- 1.
(Workout of 8/14/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
Hi-- I hope everyone has been drinking plenty of
water. We seem to have gotten a reprieve from the heat wave that
we experienced last week. Now that we've survived that extreme weather,
we're hoping that this Saturday is sunny (softball anyone?) but
not oppressive. Here is your set up for this week's 5 mile Club
Championship race. Remember, the race is Saturday so the pace
that you should run this workout should be precise and please hold
back any reserves until Saturday when you will be expected to run
your ASS off, not only for yourself but for your teammates.
Always keep in mind that this race is deeper in terms of scoring
for both men and women. Please don't try to impress me tomorrow,
I'd prefer you show me what you are made of on Saturday, when it
counts! Please make sure to enter CENTRAL PARK TRACK CLUB on your
entry forms, wear the team colors and stay for the team pictures
afterward. Also, come ready to get down and dirty on the baseball
diamond. Looking forward to seeing you all at the starting line
and at the ball game.
Here's the workout:
- First we'll start off with 3 x 200m as a warm
up.
- Item "A" is going to be 2000m (1 1/4
mile) at your intended race pace for Saturday. Obviously
this would be at 5 mile pace. You'll recover 800 meters.
- Item "B" will be 1000m, again at your
intended race pace or 5 mile pace. Precision on these first 2
items are a must. You'll recover 400 meters.
- Item "C" will be 2 x 600m at 5k pace.
You'll recover 200m after each of these 2 items.
- Item "D" will be 3 x 300m with 100m
recovery. These are to be run at finishing speed and not sprint
speed. I know many of you were inspired by the performances
at the World Track and Field Championships this past weekend but
let's stay focused on our plan and goals. Those athletes
have trained hard and long to run at those speeds so their muscles
are prepared for this extreme turnover. Please don't make
the mistake of thinking that if you run a couple of hard intervals
at the end of this workout that you'll make up for your lack of
training the past few months. Stay calm and conserve your reserves
because in the end you'll be better served!!! Coach TR.
FIELD NOTES
- At 6:30pm, it was nice and bright outside.
At 7:00pm, dark clouds were rolling in slowly from the west.
At 7:10pm, 51 runners began the warmup 200m's. At 7:13pm,
just after the warmups were done, the rains came down. And
just when you think you can tough it out, the total deluge began,
with buckets of rain, strong winds, thunderclaps and lightning.
And now it's now to run for your life ... what a workout!
- This Saturday is the Club Championships race.
Your team triathletes' rep Ramon Bermo wrote: "Dear
CPTC triathletes and other club members, as most of you know this
coming weekend is the Club Championship, the most important race
of the year for the Club. Please make sure to include this
event in your calendar. As CPTC members, we all should take
part in the event, show our support to the Orange club, it's not
only about how fast, but also how many and how supportive of club
we are. So, it doesn't matter if you are a 'trackie', you
can just jog it; or a triathlete, if you run better after biking,
do a couple of loops before the race; if you are a runner, this
should be a focus race, JUST make sure you ALL are at the start
at 8:30 am this Saturday, August 18th. It's only 5 miles of pain
!! One more reason to do the race? Our annual Team Picture
!!!"
- Your coach points out that there are presently
only 77 persons signed up on the Coollist mailing list to receive
the workout descriptions beforehand. Previously, on Listbot,
we had 138 persons before they shut the service down. While
we knew that some people had multiple Listbot entries and probably
would want only one now, there are still people who have not joined
Coollist yet. There are a couple of known hitches right
now about coollist. Problem #1: Some of you have found that
your company blocks you from signing up because the destination
has 'questionable content.' If that happens, please forward
your invitation email to Roland for special
handling. Problem #2: At least one person with an
AOL account has said that the Coollist mail was not delivered.
Question: Does any other AOL user have problems? Please
reply to Roland .
- On the comeback trail at the track is Luca
Trovato, who said, "You know, I'll probably run the Club
Championships even though I am so pathetic right now."
Unfortunately, in that race, runners cannot get illegal
aid.
- Now that the World Championships are over, you
no longer have the excuse that you have to stay up till 3am to
watch the 10000m race. But let us leave with an image to
remember:
Gabriela Szabo, Queen of Hearts
Women's 5000m
World Championships 2001
- Finally, we could not help but make a stab at
the genius who scheduled the Men's 1500m final at 600pm (EST),
at the exact moment that ABC ended its television coverage.
Hey, all it takes is to shift the race up 4 minutes, and we could
have seen it! DORK!
(Workout of 8/7/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- 8 to 10 times 400m with 200m recovery (please
don't go out hard!)
FIELD NOTES
- Ninety-five degrees at 6:30pm. Humidity
too. The coach originally thought about canceling the workout
altogether, but realized that it would disappoint the people who
were going to show up regardless of the condition. In fact,
fifty-five people did show up , making the total number of around
seventy if we include the sprinters and the middle-distance runners.
Philosophically, Coach Ruiz does not believe in giving two hard
workouts in a single week. Going easy tonight means that
you should be prepared for a hard workout on Thursday!
- The summer movie review continues with James
Siegel: "I went to see Planet of the Apes today.
It sucked. I would give it two fingers up. It definitely
wasn't worth $10. The only good thing was that it was cool
inside." Well, well, well, and you thought that we
were savage in the restaurant reviews ... Upon learning
about James' review, Caryn Cherlin said, "Yes, it
sucked and it wasn't worth $10. That was quite correct."
- Overheard on the track: Devon Sargent:
"I am sweating like a pig." Kim Mannen:
"At least that is better than like a heifer."
- Seen on the track: a team of fast women.
And we mean it. You gotta see them.
- Ramon Bermo said, "Please note that
this is my first real track workout in the past 3 years."
Why the last-minute panic to get a speed workout in? It's
not even for the Club Championships --- it's for the New York
City Triathlon on this Sunday, where everybody who is anybody
in triathlon is going to be there. Our strongest candidate
for a first-place finish is ... Craig Chilton! We
know how fast he can run, but how fast can he swim and bike?
Well, we'll never know because he is doing the running leg of
a relay team in which he is going to get a couple of the best
people out there to swim and bike. Ramon also wants to know
if this event will get our photographer's coverage. The
answer is NO! --- not until they decide to formally incorporate
the Central Park Track Club triathlete division and get their
own orange triathlete uniforms. What are they waiting for!?
Who is going to take charge?
- For the past several months, the coach has been
sending out workout descriptions on the previous evening through
the Listbot service. As of August 6th, Microsoft has terminated
the Listbot service because they want to pursue a different business
model, namely collecting lots of money from users. So yesterday
evening, we signed up with another list server Coollist (www.coollist.com)
and immediately send out invitations to everyone on the Listbot
mailing list to join the new list. What was shocking was
that within one hour, we had more than a dozen people signed up
already. Well, well, well, we were expecting people to be
running out there (it was ninety-one degrees outside) instead
of sitting in front of a computer screen in an air-conditioned
room wasting their time away! (Note: along this line,
we must say that we were totally not shocked to see the first
name to show up was John Scherrer). In case you have
not done it yet, here is how to get on the mailing list: (1) if
you received the invitation email from Coollist.com, just following
their instructions; (2) if you have not received the email, you
can just go to www.coollist.com
and ask to join the list known as cptc@coollist.com. That's all.
(Workout of 8/2/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- Hi, I hope you have your thinking caps on because
this one requires a little imagination!
We'll start off by warming up heading north on the west side.
At 90th street, you'll pick up to 102nd street cutoff, recover
through the cut off. Head north on the east side and pick
up to 110th street, recover to the traffic light at the top of
the hill. Pick up to W 102nd street and again recover through
the cutoff, make a U-turn and pick up back to W 102nd st, head
north on west side and recover to the traffic light on top of
the hill. Pick up to 110th street and recover to E 102nd
street cutoff. Pick up through cutoff back to W102 st. Head
south and recover to 97th street where you will do your last pick
up to 88th street, where there is a grating to your left which
will be the end of the pick up. Cruise the last mile which
is primarily down hill. The two long items (1st and last
pick up) should be done at 10 k pace. The rest of the pick ups
are between 400 and 600 meters so you will be running those at
a higher intensity (3000 meter pace). Notice that the terrain
on the pickups are primarily down hill. This should encourage
your fast twitch fibers to assert themselves and prepare you for
downhill running. While you want to certainly accelerate on these
be careful not to lose rhythm, the art is in running these with
good form and control. Oh and by the way, all of the "hood
to coasters" should take advantage of this workout because
your downhill running skills will be tested at Mount Hood.
First one DOWN the hill wins!! Coach TR.
FIELD NOTES:
- Fifty-nine people were present at the workout
tonight. We were surprised not to see the original Mr. Downhill
(aka Alan Ruben) at this workout.
- In case you are obsessive-compulsive, the total
distance of the workout is 6.7 miles.
- Who's hot and who's not? Let's not worry
about who's not, because we do know that Olivier Baillet
is HOT after his sub-10-hour Ironman race in his debut.
How did he get to where he is? Stuart Calderwood
related this story today: "Sometime ago, Olivier was
running a road workout with the 'A' team. He was probably
not ready yet, but he attempted it anyway. Afterwards, when
asked why he did it, he shrugged his shoulders and said, 'Enthusiasm!'"
Yes, we all need a little bit of that ...
- Why a downhill workout? The coach has a
private agenda because he needed to prepare the Central Park Track
Club contingent for the Hood-to-Coast Relay. There will
be a Master Men's team in this August 24th race featuring nine
Central Park Track Club runners (Alan Ruben, Peter Allen,
Stuart Calderwood, Tom Phillips, Graeme Reid,
Noel Comess, Tony Ruiz, Tim Evans and Alayne
Adams), plus two other men and another woman. Now, if
you are an astute reader (and you are, right?), you would have
noticed that something is distinctly wrong --- there are two women
on this men's team! But if you know these two women, you
would have known that this is a perfectly logical decision.
- For those who are running the Manhattan Half
Marathon, please note that the course this year is different from
the one in previous years. The start is near East 72nd Street
heading south, with two loops of the park and finishing at Tavern
on the Green.
(Workout of 7/31/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- 3 x 200m warm-up
- 4 x (1000m, 400m jog) (note: an extra set for
the "A" team)
- 3 x (300m, 100m jog)
FIELD NOTES
- The string of good weather continues today, with
mild temperature and low humidity. A total of 68 people
were at the road runners' workout, representing the season high.
This logically leads to the following lecture on TRACK ETIQUETTE:
(1) Please do not stand in the middle of track totally oblivious
to what is happening around you. Always be alert that someone
might be coming down hard on the track. You have nothing
to gain and everything to lose in the event of a collision (especially
when you consider that the other object may be big Craig Plummer,
who goes so fast that he has a parachute to slow him down).
You may not care about yourself, but at least have some consideration
for others. (2) When you run as group, try to run
only in the first two lanes. You should not spread wide
to take up four to five lanes, because you are making it exceedingly
hard on the faster people trying to pass you.
- Coach Tony Ruiz will review the weekend
race results on Thursday, but he did single out Sonja Ellmann's
4:42 1500m as among the best in Central Park Track Club's history.
That time caused two of our veterans some envy. Sue Krogstad-Hill
said, "But I am twenty years older than Sonja" which
was promptly topped by Sid Howard's "But I am forty
years older than Sonja."
- (Almost) on the comeback trail is Eden Weiss
(see Famous Saying #1308).
Unfortunately, his first appearance on the track this year was
marred by his being hit by a 100mph soccer ball. Also on
the comeback was Shula Sarner --- yes, she's still got
the speed! Not on the comeback is the runner formerly known
as Graham Rasulo ...
- Not on the comeback trail is a trailblazer John
Landry, dropping in for a visit all the way from California.
Has anything changed? Well, there's still Tony Ruiz,
Stacy Creamer, Sid Howard, Alan Ruben, Frank
Handelman, Tom Phillips and then there are more than
sixty others whom he has never met in person (but may have read
too much about).
- For the final 300m's, the timekeeper for the
"C" group moved his group up 100m, ostensibly because
he wants to give them two straightaways to run instead of two
curves. However, Margaret Schotte observed, "I
think the only reason you want to do this is that you can cut
across the field instead of running the full 100m straightaway
to call out the time." Hmmmm ...
- After the four 1000m's for the "B"
runners, Coach Tony Ruiz said, "This will be your
last 1000m coming up." We are afraid that this group
was too tired to want to argue.
- We talked previously about the three people who
flew to Indiana to run 1500m at the USATF National Club Championships.
Now we can talk about the two people (Devon Sargent and
Kim Mannen) who flew to Baton Rouge (which is further away)
to run 800m (which is even shorter) at the USATF National Masters
Championships. Kim makes this reflection: "It is so
hard to travel during the day, and then to have to race that evening.
I reckon that this cost me 4 seconds."
- Upon receiving several more requests today to
explain what happened at the World Championships (see Famous
Saying #1322), Sid Howard finally realized, "At
this point, you can print anything on the website and people will
think it's true." While it is true that the Central
Park Track Club website must be the top running club brand name
(what other club can claim 2,000,000+ hits per year?), we need
to define what that means. Simply put, the brand is a promise
to deliver a product or service at a certain level. We will
carefully shy away from the statement "At this point, we
can print anything on the website and people will think it's true"
and embrace instead the statement "At this point, we can
print anything on the website and people will enjoy reading it."
That is the promise of the Central Park Track Club brand.
The difference is subtle but important. Example: Audrey
Kingsley chose not to believe our Dash & Splash 5
Miler initial results: "When did James Siegel
turn 29?!?!?!" but we are sure that she had a good laugh
at this astonishing idea. Yet another example: the
same Audrey Kingsley declined to believe in the "Hood-to-Coach
Relay"' on August 24, 2001, although we swear that we
can hear her roaring laughter from all the way downtown.
- We are now whole again. All three of our
workouts will receive full descriptions --- currently, the middle-distance
runners workout is provided by Devon Sargent. Erik LaRay
Harvey will be the one who provides the sprinters' workouts
from now on.
- Yet another anti-Microsoft diatribe:
Apparently, Listbot behaved badly last night, which was why the
workout description did not get distributed until sometime today.
Within the next couple of days, we will be inviting the Listbot
enrollees to join another List server, as Listbot will be phased
out . Listbot wants money for a service that is free elsewhere
because they provide superior performance. Do you think
we will accede to their demands? NO WAY!!!
(Workout of 7/26/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- Here is the workout for those who have survived
the last couple of hot humid days. Congrats to all those
who survived Tuesday night's workout, it was a true test of patience
and will!! We will head to the east side through the 72nd
Street cut off where we will do the Stuart mile backwards ---
that means we head south on the east side and finish the 1 mile
pick up just below Tavern on the Green. You will recover through
the 72nd Street cutoff where you will resume to pick up from East
72nd st (heading north) up Cat Hill to the Needle, (1/2 mile),
you'll recover to 90 Street where you will pick up 1 mile from
East 90 Street to the West 102 Street cutoff. You'll then
head south and recover to West 90 Street, and you'll finish with
pickups of 3 lampposts with 2 recovery, 3 times. Finish
back at the Daniel Webster statue. The meat of the workout
are the 2 one mile pickups and these should be run at 10k pace.
Hydrate well before every workout and certainly after each one.
Total distance is 5.7 miles. Stay cool and conserve energy! Coach
TR.
FIELD NOTES:
- Only thirty-three people were at the workout
today. Well, well, well, that Tuesday workout must have
a lot harder than we thought!
- And, by the way, let us not forget the triathletes
have their biggest race of the year --- Ironman USA --- this weekend.
The good news is that race results will be reported on a near
real-time basis --- look for Olivier Baillet, Ramon Bermo,
Ross Galitsky, Scott Willett, Jay Borok, J.P. Cheuvront, David
D'Adamo, G'mo Rojas, ... As for those who are not ready
for an Ironman-distance triathlon, there's always the Dash and
Splash Five Miler in Central Park.
- Meanwhile, another contingent will be at the
USATF National Masters Track & Field Championships.
Look for Devon Sargent, Kim Mannen, Alston Brown, Skipper Clark,
Jim Aneshansley, Richie Hamner, ... Left back here is
Sonja Ellmann, who is just coming into form but finds herself
excluded because she is not old enough. If Sonja is despondent,
our veterans can recite their long list of age-related injuries
to assure her that being young is not so bad after all ...
- Welcomed back today were our two World Championship
triathletes Shelley Farmer and Lauren Eckhart.
For the record, we note that Shelley was 11th overall female 30-34,
but also 7th US female 30-34 and 3rd Canadian female 30-34.
Of course, those two are also number one in our hearts ...
- Complaint Department: Rich Hollander said,
"You missed the biggest story at the Corporate Challenge
race last night --- how the 136 pounder was able to achieve what
the 190 pounder could not have ..."
- We are still unsure whom we will be playing against
in the annual softball game. But that is okay, because it
is not a bad thing to 'play with ourselves' --- Coach Tony
Ruiz reasons, "In that case, we can't lose the game to
someone else!"
(Workout of 7/24/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- 3x200m Warm-up
- 1x800m 400m recovery
- 8x400m 200m recovery
- 1x800m
- The 800m items should be done at 5K pace (3K
pace for the "A" group) and the 400m should be done
at 3 seconds per lap quicker. i.e. If your 5K time is 19:30 (6:16
pace) the 800m should be done in 3:08 and the 400m should be done
in 91 seconds.
FIELD NOTES
- Hot and humid, near ninety degrees at the start
of the workout. This was an ozone-alert day, where people
are advised not to engage in strenuous outdoor activities (such
as running). Nevertheless, fifty-three people were present
at the start of the workout, not counting those middle-distance
runners (Kim Mannen and Sonja Ellmann) who actually
ran in the long-distance runners' workout later.
- The workout was in fact not sent out via email
until early this morning. Why? Coach Tony Ruiz
was trying to see how tough the weather would get today.
- Welcomed back today was Sid Howard, with
his watch still set to Brisbane time (it was 8pm Wednesday at
the start of today's workout!). He is back in training,
looking forward to the Fifth Avenue Mile as his next key race.
At this year's world 800m championships, he won the silver.
As he told it, the circumstances were ... hmmm ... quite extraordinary
--- not as bad as the earth opening in front of him, swallowing
all the competitors and closing up for him to come through, but
it was close enough ...
- When do you know that you are a true track fanatic?
When you are willing to fly to Indianapolis just to run a 1500m
race that lasts 5 minutes or less. In this select group,
we have John Scherrer, Sonja Ellmann and Devon
Sargent, who represented our team at the inaugural USATF National
Club Championships.
- There is a computer virus/worm going around the
last couple of days. Our webmaster received several hundred
of these things, which is a sign of the enduring popularity of
his websites. They all contain the text:
Hi! How are
you?
I send you this file in order to
have your advice
See you later. Thanks
If you receive such a message, just delete it. DO NOT OPEN
THE ATTACHMENT. Opening that attachment will result in a
rogue program sending messages to everyone in your Outlook address
book as well as to any email addresses found in your web browser
cache, in addition to possibly destroying files on your computer.
- Some of us work all day, some of us work all
night, some of us work all year, some of us don't work in the
summer. James Siegel got to go to a movie during
the day today because he did not have to work ("I went
to see The Score. It was not very good" ---
aside, is it time to start a movie review page on this website
too?). Then he had a hard time on the last 800m, leading
to this post-workout analysis: "I didn't eat any chocolate,
I didn't even eat any popcorn at the movies. I drank a lot
of water. I even had to go to the bathroom three times during
this one-and-a-half-hour movie!"
(Workout of 7/19/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- We'll head north on the west side, go through
the 102nd street cut off. Continue south on the east side to the
needle, here you will turn around and go north on the east side
and go through the 102nd street cut off and continue south on
the west side back to 72nd street. The total distance will be
6 1/2 miles. The first half should be at marathon pace, the 2nd
half should be 15 seconds per mile faster. The second half should
be approximately 1 minute faster than the first half. At some
point during this run you should stop for water. Any weekend racers
should only do the first half and then jog home. See you all at
the statue.
FIELD NOTES:
- Gorgeous weather today --- blue skies, mild temperatures,
low humidity. Who gave us this gift? We were not surprised
to hear that all this came from a Canadian high pressure
system ...
- Apparently nobody received today's workout by
email. The logfile on the Listbot server indicated that
132 pieces of email had been sent without problems. Well,
well, well. In any case, within the next week or so, we
will have to migrate out of Listbot to another still-to-be-determined
mail server. This is not even a reliability issue.
Rather, the Microsoft-owned Listbot has decided that they will
henceforth be a for-profit service and will charge us $149 if
we wish to continue this service. This piece of intelligence
was first communicated to us by Monica Bonamego, who said
"I found the news on fuckedcompany.com. I go there
regularly to make sure that my company's suppliers are in good
condition." So here is the deal --- in the next few
days, you will be receiving an email invitation to join a CPTC
list server (probably CoolList). All you have to do is to
send a reply to that message and you will be signed in.
P.S. Just to prove that we are spiteful, we will be unleashing
a barrage of anti-Microsoft diatribe ...
- Sixty people were counted to be present at the
start of the workout. For some unknown reason, today became
a reunion of out-of-towners with these notable people who had
not been seen recently: Hank Berkowitz (Rowayton, CT),
Michael Trunkes (Glen Cover, Long Island), John Sargent
(Washington, DC), Richie Borrero (Brooklyn), Ramon Bermo
(Jersey City, NJ) and Fritz Mueller (Heidelberg, Germany).
The "A" team lineup was enough to cause Tony Ruiz
to say "I would hate to run in this workout" and Alan
Ruben to smirk a little bit.
- Race result review: The latest news was
Toby Tanser winning the Tavern On The Green Breakfast Run,
thus leading the rest of the team by 15 to 14. Should a
fun run scheduled at 6am be counted as a win? You bet!
But Scott Willett being the first male winner at the Hudson
River swim does not count --- the minimum requirement is simply
an open organized non-track event that includes running (including
snow shoe races!). Also, we finally learned that Sid
Howard and Rae Baymiller both received world championship
silver medals at 800m. Both are current world record holders,
Sid for the indoor M60-64 800m and Rae for the W55-59 Marathon
(time of 2:52:14). Coach Tony Ruiz also said, "I
looked at the Vytra Women's 5K results and saw that Eve Bois
ran a PR. Eve Bois? Who is that? Then
I remembered that Eve Kaplan just married Stéphane Bois!"
- Richie Borrero had his left hamstring
under wraps today. In response to the statement "You
look like a cyclist now", he said "If this doesn't work
for me, I just might have to take up cycling."
- Five groups sets out, with the first four being
the usual separation by projected 10K race pace and the fifth
being Fritz Mueller: "I run my own workout now."
- Quite often, these workout descriptions are read
the next day to see if your name was mentioned by that much-dreaded
gossipmonger, and then they go into the dustbin of history (and
none too soon). Last evening, we actually had the occasion
to revisit the historical workout archive, and we must admit to
having enjoyed ourselves greatly. Most gratifyingly, we
must admit that the best reports come from the stringers (Stuart
Calderwood, John Scherrer, Rob Zand, etc).
Why? Hard to say. Perhaps they are less jaundiced
... ?
(Workout of 7/17/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- 3 x 200m-- warm up
- 2 x 400m-- 200m recovery
- 2 x 600m-- 200m recovery
- 2 x 800m-- 400m recovery
- 1 x 1200m-- warm down
- The goal of this workout is to run the entire
workout at the same pace. Example: If you run your 2 x 400m at
80 sec pace, then your 600's should be run in 2:00, your 800's
should be at 2:40 and your final interval (1200) should be run
in 4:00 min. This workout requires tremendous discipline so plan
ahead and plan cautiously. Run at your pace and you'll be
surprised at how strong you'll feel when it counts!! 5K pace is
a good goal for all of the intervals. The "A" group
should run a bit quicker, preferably 3000m pace. Good luck and
remember always have dignity and never let them see you sweat.
FIELD NOTES
- At six o'clock, the city was rocked by a thunderstorm
--- buckets of rain plus loud thunder claps. When we got
started, the clouds had moved out. At the end of the workout,
the sky was bright blue. So how many people got scared away
by the rain? That is unknown and unknowable. What
is known is that forty-eight people were at the start of this
workout.
- The order for the team jacket has been place
and we ready to go into production. While Erik Goetze
made the appeal for the final order, Audrey Kingsley walked
back and forth behind him to demonstrate the sample jacket.
Tyronne Culpepper asked, "Where is the camera?"
Well, the rule is always: if it rains, then no camera. The
rationale for this rule is not certain --- if it is not to protect
the camera from water, then it is due to laziness of the photographer,
or else it is something or the other ...
- Three of our runners joined the NYRRC excursion
to the Westhampton 5K. Victor Osayi said, "As
a Central Park Track Club member, I was mobbed by people who told
me that our club website is the BEST website that they have ever
seen." J.R. Mojica said, "The water was
cold! On the whole beach, there were two people in the water
while everyone else just stood and watched." They both
said, "For an affluent community like Westhampton, we did
not expect to see a rocky beach like this one. Couldn't
they put some sand here to make it look like Jamaica?"
- This workout is supposed to be run at 5K for
every single set. Leading her group through the first 400m
in 1:23 was Audrey Kingsley. The group's timer did
a quick calculation and determined that this 400m time translates
to a 17:10 5K --- just what she needs to do on Saturday.
After a few more sets, she stopped, sat down on the grass, got
up immediately and said, "Oooops! I forgot that it
is still wet out there." Why is all of this published
here? Because we know her mom reads these pages loyally
...
- What would you choose? Option #1: Pizza and beer
at Two Boots after the workout, organized by social director James
Siegel. Option #2: Lance Armstrong blowing
away the field on the final climb up the Alps. Is that such
a hard choice? Postscript: Option #3, following the
same James Siegel, let us all go uptown to have sushi
instead ...
- Blair Boyer asked: "I take it that
you will not be covering tomorrow morning's race. (silence).
(sigh). I guess I'll have to file my annual Tavern on the
Green Breakfast Run report as usual."
(Workout of 7/12/2001)
WORKOUT DESCRIPTION
- Hope everyone has recovered from Tuesday night.
We will head north on the westside, where we will hop on to the
reservoir at West 86 st. The entire workout will be run on the
reservoir. We will start by doing 1 lamppost pick up and
1 lamppost jog. We will continue this pattern until the
southern gatehouse. These pickups are just for warmup, so don't
sprint. Next you will pick up from the southern pump house
to the 1st northern pump house. (3/4 mile). You will then
recover approximately 1/4 mile to West 91 st. From here
you will pick up to East 90 St. (0.82 mile). The recovery
after this pickup will be 1/2 mile to the 2nd northern pump house.
Here you will begin lamppost pickups. You will do a ladder
of pickups which will consist of 1,2,3,4,5, then down the ladder
5,4,3,2,1. These pickups will all be run with 2 lamppost recovery.
Helpful hint: run the two 3/4 mile pickups at 10 k pace. The lamppost
pickups should be viewed as a 2 mile run, not as a sprint. The
idea is to run a strong 2 mile without the mental stress of having
to run consistently all the way throughout. This fartlek type
of running is intended to help you change gears subtly and allows
a recovery period which should energize you for the next pickup.
Again, do not attempt to sprint these as it will defeat the purpose
of adding strength and stamina. Speed workouts are for sprinters
and I don't foresee any Michael Johnson's in this group.
If I do --- you will be immediately notified and sent to East
6th street to train with Brian Denman and the sprint contingent!!
Coach TR
FIELD NOTES:
- Bright and sunny day, none of that summer humidity.
Sixty-four people showed up for the workout. This is our
group's year-to-date highest body count. This count even
included one person who wore the newest Nike running shoes, which
resembled remarkably like regular street shoes ...
- For the weekend results, Stuart Calderwood
pointed out that Bill Haskins' 1:18:21 was a personal best
by 7 minutes. Stuart said, "This is what happens to
someone who runs with the 'A' group in the workouts no matter
what." Another good performer in that race was Michael
Rumer, who was not at the workout tonight but was spotted
running downtown along Fifth Avenue at 645pm with a backpack (presumably
packed with 30 pounds of bricks ...).
- Not involved in the workout was Dave Howard,
who was observed to be running the two-loop Media Corporate Challenge
race. On the first time that he ran around, this conversation
took place:
Tony Ruiz: "Hey, Dave, what race is this?"
Dave Howard: "Media!"
Tony Ruiz: "What place are you in?"
Dave Howard: "Third!"
That conversation probably subtracted another three seconds from
his final time. By the way, he finished second overall.
This is one of Dave's favorite races because he said "This
is one of the few local races in which I can expect to finish
among the top."
- In spite of what you might have heard or seen,
we can assure you that the Central Park Track Club will be represented
at the World Age-Group Triathlon Championships on July 21st by
Shelley Farmer (for Team USA) and Lauren Eckhart
(for Team Canada). We will definitely have the meanest-looking
crew out there ...
- The workout description did not terminate until
7:20pm. That did not bother Audrey Kingsley and Kiefer
Angell, because they had to wait for Margaret Angell
to show up. The latecomer did not materialize until 7:36pm
(according to the official team watch). But all was not
lost, as Audrey and Kiefer found out a lot about moe.
who were performing at the Central Park Summerstage tonight.
By asking each passerby a single question about moe., they
were able to piece together an interesting biography (yes, moe.
is the next Phish!). Audrey & Kiefer did seem
to have gotten carried away, since every sentence that they spoke
that evening carried the word 'mo'. One mo' time, now ...
(Workout of 7/10/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- Here it goes!!
- 1st Item-- 3 x 200m, used as warm up
- 2nd Item-- 8 x 600m with 200m recovery
- The 600's should be run at 3000m pace, you can
best maximize your VO2 by setting a pace which you can comfortably
run. Stick to this goal pace and do not be tempted to run
faster than the pace you initially intend to run. Maximizing
your VO2 capacity will greatly improve your chances of running
a consistent pace for any distance between 5k and 5 miles.
Remember that to reach your VO2 max you need not run one or two
fast 600's but rather 8 consistent ones. This is also a
great workout to recognize pace and to find a rhythm which best
suits you at this speed ... And for those training for The Marathon
remember that two of the key factors in preparing for this jaunt
are pace and rhythm, so start preparing!! Coach TR
FIELD NOTES
- Fifty-five people at the start of this workout,
all looking at the blackening skies with consternation.
Will we be able to get the workout in before the rains come?
More precisely, will the coach finish talking before the rains
come? During the workout, there were a few raindrops but
it was otherwise a dry workout. On the way home, the sun
came out and it was blue skies again. Fickle is thy name,
thou fair weather ...
- Noah Perlis said, "Okay, please don't
publish that I ran with the distance runners in this workout ..."
Unfortunately, he forgot the golden rule that a request is always
supposed to be accompanied by a bribe ...
- In reviewing the results from the Bronx Half
Marathon, there was the inevitable mention of Rob Zand
almost finishing ahead of Toby Tanser at the end of the
race. Toby had this to say, "Actually, I was hoping
that I would be passed by five Central Park Track Club runners,
and then I could have just stopped!"
- On the side in a presentation ceremony, the grand
prize of a copy of Toby Tanser's book was presented by
the author to the winner of the most recent Trivia
Quiz. The astute reader will note that the name
of that winner has not been published, because we were concerned
about his personal safety due to the large number of people he
(or she) had offended in that winning entry. In any case,
our slates are wiped clean and we can happily move on ... to the
next (and even more exciting) trivia quiz.
- 8 times 600m is a very tough workout --- for
the timers. You stand at the same point until they come
around for the first lap and call out the splits; when the last
runner in your group passes, you sprint across the field to call
out the time for your first runner on the other side of the track.
So the difficulty of the workout is a function of the gap between
your fastest and slowest runners. At one point during the
workout, our 'A' group timer Audrey Kingsley began to say,
"Toby Tanser is getting faster and Kiefer Angell
is getting slower. I think I am in trouble ..."
- Once again, Erik Goetze brought sample
jackets down to the workout. If you are interested, you
had better email him IMMEDIATELY. You can find a photo at
Famous Saying #1312.
- Your timers also need feedback. Here is
what Frank Handelman has to say to his group's timer: "You
got us out of here in 36 minutes. I think you need to work
on it to get it over with quicker ..." How to do that?
Already, that timer was heard screaming at the people in the back:
"Hey, Chris, get up to the line! You're holding the
group up! You don't want to do that!" Nag, nag,
nag ...
- On the way home, we said to Brian Barry,
"You will no doubt be going to the usual diner and you will
order a cheeseburger deluxe with a large order of fries on the
side, with a milk shake." He was deeply offended, "No!
That is not my style at all! I have going to have a bacon
cheeseburger, with lettuce and tomato and no fries. I am
Irish and I ate potatoes every day of my life until I was twenty-two
years old! No more potatoes for me now!" Yes,
it is good that healthy eating is alive and well (... or was it
the other way around?).
- And now to perpetuate the urban legend that we
are the strangest running club in the world, here is a poem for
our workouts:
Looking westwards down East 6th
Street
|
We don't know how to say goodbye:
we wander on, shoulder to shoulder.
Already the sun is going down;
you're moody, I am your shadow
Let's step inside a church and watch
baptisms, marriages, masses for the dead.
Why are we different from the rest?
Outdoors again, each of us turns his head.
Anna Akhmatova, 1917
|
(Workout of 7/5/2001)
WORKOUT DESCRIPTION
- Hope everyone enjoyed the fireworks! Now it's
back to work as we prepare for the Club Championship 5 miler in
August. Bring your mitts and bats for the annual softball game
after the BIG race.
Here's the workout for those not racing this weekend (Bronx Half):
The entire workout will be run on the lower loop of central park.
We will run 4 loops. The first loop we'll attempt to run at marathon
pace. The second and third loops will be at half marathon pace,
on the final loop we'll go back to marathon pace. This is designed
to increase your lactate threshold so pace knowledge is extremely
important to have a successful workout. This weekend's racers
can run the first loop at the same pace and continue the second
loop at half marathon pace. You will then go home and rest
for this weekend's test of will and stamina. Drink plenty
of liquids in the preceding days to ensure that you are properly
hydrated and remember that this is a SCORING race, so come prepared
to take no prisoners!! Coach TR.
FIELD NOTES:
- A couple of days before the Bronx Half marathon,
and we still have a turnout of fifty-three people today.
Da dove? Dove? Verso dove? Of course,
we counted James Siegel on his bike, patrolling the park
and searching for someone named Graham Rasulo ...
- That attendance count did not include (1) Rob
Zand, appearing after the workout and drawing the universal
comment: "Hey, Rob, you must have been hitting the weight
room lately!"; (2) Adam Newman, drenched in sweat,
saying: "I skipped the Tuesday and Thursday workouts because
I raced yesterday --- I ran the Pepper Martin race and you didn't
find my result. Yes, I've been racing in places like Mechanicsville
..." Well, unfortunately, it was not our fault that
his Pepper Martin race was not reported --- there was no listing
of Adam Newman for that race! As for Mechanicsville,
we thought it was called Mechanicville ...
- To commend Stefani Jackenthal for being
the overall winner in an 8K race, our coach hesitated and said,
"Well ... I am going to have a hard time pronouncing the
name of the race ... Lake ... eh ... Wononscopomuc
... ?"
- For the workout today, Fasil Yilma heard
"Four loops ..." and nearly had a heart attack --- he
thought that it was four six-mile loops! It just goes to
show how important it is to get a preview of the workout.
- At the Canadian National Age-Group Triathlon
Championships last weekend, Lauren Eckhart had a tough
day and finished tenth in her age group. Only the top six
get to go to the World Championships. As it turned out,
four of those ahead of her have declined their spots, so Lauren
gets the sixth and final spot. Among the four who made this
possible was Shelley Farmer, who has dual citizenship and
will represent USA instead. Therefore, on July 21st, in
Edmonton, Shelley and Lauren will represent Team USA and Team
Canada respectively. Shelley evaluated her national choices
as follows: (1) Team Canada has the better uniforms; and (2) Canadians
are friendlier (except during the swim because they can pull,
claw and punch as well as anyone else ...).
- Surely, part of the attraction tonight was the
summer fashion show organized for Erik Goetze for the new
CPTC jacket samples courtesy of Sylvie Kimché and Blair
Boyer. That particular order will have to be executed
in the next couple of days, so you better email Erik ( BOYCOTON@aol.com
) to place your order. Oh, about the jacket --- the collar
and the pockets are very interesting ...
(Workout of 7/3/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
Hi, I'm back from my relaxing and invigorating vacation so be ready
for the fireworks!
Here's the deal for our track workout tomorrow night
- 1st item-- 3 x 200m, used as a warm-up.
- 2nd item-- 1 x 1 mile at 4 mile race pace
- 3rd item-- 6 x 400m at 3000m race pace
- Final item-- 1 x 1 mile at 4 mile race pace
- Finally a good warm down.
Yes, it's a bit longer than what we're accustomed to but I think
it's necessary, especially for the men who are hopefully preparing
for our next
scoring race (Bronx Half Marathon). Remember, plenty of fluids
and patience are essential if you are to race well in the sweltering
heat of
New York's summer. And I must add that you all competed with
great dignity and pride at the Gay Pride 5 miler. I'm extremely
proud of the effort which WE put forth, not only in the aforementioned
race but in the entire season. Thanks for making my vacation a stress-free
one.
FIELD NOTES:
- It was pitifully hot during the weekend, but there was a sudden
switch in weather yesterday. Last night, the temperature
dropped into the mid-50's, nearing an all-time record low.
Today, it was still cool and dry outside. Forty-six people
were at the start of the workout. Not a bad turnout at all,
considering that it is the July 4th fireworks holiday tomorrow.
- As Alan Ruben is our witness, this workout did not get
rolling until 713pm. The Australians have a saying, "Now
is the time to pull your finger out!" Of course, Aussies
are never so crude as to explain where the finger was being kept
previously ...
- Raphael Devalle was originally listed as being in the
WAVA games for 200m/400m, but he was actually at the workout today.
He was unfortunate enough to have lost some significant training
time last month due to allergy problem (all of which were taken
care of by a dose of special tender loving care from Alan Bautista
M.D.). Ergo, he is here instead of there.
- Arriving early down on the track and totally redi to rumble
was James Siegel. He said, "Where is that Graham
Rasulo? I beat the guy a couple of times, and he starts
making libelous statements about me!" Well, redi or
not, James will have the opportunity to extend his streak to three
in a row this weekend.
- Brian Barry's dilemma: "This workout is as tough
as the middle distance runners' workout. I seriously did
not think that I could finish that last mile today. On the
other hand, I saw that Sonja Ellmann ran her 3 x 800m in
2:31, 2:29 and 2:28. I don't know which workout is worse!"
- We have a rare visitor today at the track --- Nathan Klejman,
who explained, "No, I'm not here to run. I'm here to
meet Alan Ruben for dinner." If you think that
this is a rare sight, then Audrey Kingsley informs us that
she saw Jeff English and Karel Matousek running
in the opposite direction during last Thursday's workout.
What a sight!
- We have some new visitors today too, the chief of whom was Margeret
Angell's brother Kiefer, who made a valiant attempt
to run with the alpha males.
(Workout of 6/28/2001)
WORKOUT DESCRIPTION
- Run north from the Daniel Webster statue.
At 84th Street, "warm up" with 3 lampposts fast, 2 jog,
3 lampposts fast, 2 jog, 3 lampposts fast. The core of the
workout will be 2 times the northern hill loop in the clockwise
direction from the West 102nd Street entrance. Going back
towards the statue, include 3 lampposts fast, 2 jog, 3 lampposts
fast, 2 jog, 3 lampposts fast starting at West 90th Street.
The total distance is 6.2 miles.
FIELD NOTES:
- In the words of the unofficial merengue band
of this website (Oro Sólido), it was "Hot! Caliente!
Hot Caliente!" Of course, by 7pm, the sun is
no longer beating on the ground and the temperature had gone down
to only eighty-nine degrees Fahrenheit.
- Thirty-three people showed up at the workout.
- Your regular coach Tony Ruiz is in Bahamas
today, where it is presumably even hotter. In this place,
Stuart Calderwood said, "Ignore everything that you
may have heard about the workout! I just ran 1.5 miles to
get here, and I feel as if I am having a heat explosion.
Therefore, this workout will include a mandatory water stop at
the fountain by West 93rd Street. Similarly, on the way
back, there will be another mandatory water stop at the same location."
- According to the official timekeeper-historian,
Stuart Calderwood arrived at 7:02pm (2 minutes behind schedule),
but the first group started out at 7:06pm (4 minutes ahead of
schedule).
- One reason that the workout began so quickly
was that the race result review was reduced to "A great team
at the Gay & Lesbian Pride Run. The masters is undefeated
in all six races this year. Tom Phillips scored for
the team at age forty-five."
(Workout of 6/26/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
- 3 x 200m warm up,
- 1 x 1000 (5k pace) 400m recovery,
- 6 x 300m (each one 1 second faster than previous)100m recovery
- An additional 1 x 1000 is optional.
FIELD NOTES (from Tyronne Culpepper):
- Sid Howard immediately began the workout promptly @ 7:00,
in the absence of Tony Ruiz.
- This was a hot and very humid day, so we were advised that the
workout would be short.
- All scoring race scorers & participants were applauded for
the past weekend's 5 miler, but not many facts were available.
Craig Chilton helped out as best he could in recalling
scorers.
- Timers were scarce today & the a few groups handled heir
own timing.
- Frank Handelman asked the question most of us have often
wondered, how far is 300m meters on the track?
- The workout was over before eight & I was definitely happy
bout that.
(Workout of 6/21/2001)
WORKOUT DESCRIPTION (FROM TONY RUIZ)
- Hi, I hope that most people are resting for this week's SCORING
race on Saturday in the park.
- If you are not participating in this week's SCORING
race the following workout applies. Head
north on the westside, at 90 st you'll pick up thru the cut off
and finish on the eastside of the cutoff (just short of a mile)
recover south to 91 st, where you will pick up for 7 lamppost,
recover 7 lamppost and turn around at the needle. Head north
at this point and pick up for 7 lamppost, then recover 7 lamppost.
The next series of lampposts will be of 6 pickup, 6 recovery,
6 pickup. Recover thru 102nd st (head south) cutoff to west 97
st, where you will start your final pickup of 1 k to 86 st. (reservoir).
Finish off back at Danny's at a comfortable pace. Total distance
= 6 1/2 miles.
- For racers, make sure you map out a race plan,
preferably one which is pace dominant. Remember that in the heat
people have a tendency to WILT, both physically and mentally so
you want to take advantage of the competition's lack of respect
for the elements and add this to your positive arsenal. In warm
weather this key aspect can be the difference between a positive
result and one which can destroy your psyche in future races.
I'll see you at the statue tomorrow, if not, I'll see you on Saturday!!
FIELD NOTES:
- Thirty-eight hours before the scoring race on
Saturday morning. It rained buckets during the day, and
it looked like as if it was ready to rain more buckets now.
Twenty-seven people at the workout today. As for the absentees,
either they are resting for the race or else they don't love us
anymore ...
- Seen before the workout start was Max Schindler
on a bike. He is scheduled to have a knee operation in 3
weeks' time. Supposedly, he was told that he would be perfectly
fit to run thereafter. Best wishes to Max! He did
look around and say, "Who are all these people? How
come I don't know anyone?"
- The person who looked as if he worked the hardest
today was Olivier Baillet. He said, "I made
the mistake of starting the first pickup with Craig Chilton."
Then he said, "I'll be racing on Saturday, but I won't be
running." Hmmm ... very interesting ...
- Coach Tony Ruiz will be going to the Bahamas
for vacation next week. But we will continue to have workouts
with substitute coaches to be arranged (that is, those people
don't even know that they will be coaching yet ...).
- Please don't forget that we have a picnic after
the Saturday race. Our organizer James Siegel said
today, "I think there will be only three people showing up
on Saturday. I don't know what I was thinking of when I
agreed to do this ..." This is not helped by the coach
saying that he'd rather be in the Bahamas than go to the picnic
after the race. Well, whether you still love us or not,
we must still agree that we can't leave James broken-spirited.
So be there!
(Workout of 6/16/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
Drink plenty of water before this one as you'll
need it. Temperatures are going to reach a high for 2001! Here it
goes:
- First item-- 3 x 200, used as a warm up tool.
Each one a little faster than the previous.
- Second item-- 1 x 1000 meters with 400 meters
recovery
- Third item-- 2 x 600 meters with 200 meters recovery
- Final item-- 8 x 300 meters with 100 meters recovery
- The second and third items should be run at 5k
pace, be honest and precise as any energy conserved today will
prove to be a positive factor in this weekends scoring race.(Gay
Pride 5 miler). Hopefully both men and women will be using
this workout to set up a fast race this weekend! The final
items should be at a quicker pace than the previous items but
be careful not to fall into the trap of running these at track
race pace, unless you are actually doing track races. Please
notify your timer so the rest of the group can be alerted of your
intentions to run at a faster pace. Remember to warm down
immediately after to avoid lactic acid build up and be sure to
run 4-6 miles on Wednesday at a very comfortable pace to both
reduce any remaining lactic acid build up and also to loosen up
legs in case of extreme tightness. This of course should
not be a problem if you are aware of pace and stick to the goal
of setting up a race.
(Workout of 6/14/2001)
WORKOUT DESCRIPTION (FROM TONY RUIZ)
- Head south on westside to just below Tavern on the Green, run
a 1 mile pick up (10K pace) to just before 72nd Street cutoff
on the east side. Recover through the cutoff back to the
Daniel Webster statue. The next pick up will be another mile from
West 72nd Street to 88th Street, (10K pace) where you will see
a grating to your right hand side. Continue due north and
recover to West 97th Street, where to your right hand side you
will see traffic below. At this point you will start your
3rd pick up from 97th Street through the 102nd Street cutoff,
this will be a 1/2 mile pick up once again at 10K pace. You will
then head south on the east side of the park to East 97th Street,
where you will once again see traffic below. Here you will
do your last pick up which ends on East 86th Street. This final
pick up is a 1K which should once again be run at 10K pace. Continue
south and go through the 72nd Street cutoff back to the statue
where I'll be waiting with my emergency kit for those who attempt
to do this workout at a faster pace than the goal of 10K pace.
Total distance is 5.7 miles.
- Remember that running in warmer climates requires patience and
smarts, energy conservation here is at a premium. Give yourself
a chance to adjust to the air quality and most of all conserve
energy early as it is not as easy to recover from mistakes in
the heat as it is in more comfortable weather. Good habits
developed at workouts transfer to good habits at races.
And remember that for the next 2-3 months you will be racing in
warmer weather so train for these conditions and remember to hydrate
properly on a daily basis to avoid dehydration. See you
at Danny's, 7 pm sharp!
FIELD NOTES:
- Bright sunny day, some humidity, lousy air quality.
Fifty-two people present at the workout.
- The workout speech began promptly at 700pm, according
to the official team watch (that is to say, the watch of the person
of the self-appointed 'official historian' of these workouts).
Unfortunately, in spite of a dearth of things to say, the group
did not hit the road until 715pm. Practice, practice, practice
--- how does one say one sentence in one sentence instead of three
sentences ...?
- Regular readers of these notes will recognize
that we seem to devote a significant amount of space for (1) people
who were not there and (2) people who were there on bikes (or
roller blades). Absent tonight was Luca Tagliati,
because his dad Michele thought that he was too young (all of
three days old) to start training. Also absent tonight was
Ramon Bermo, presumably celebrating his birthday.
¡Feliz cumpleaños! On this evening, Margaret Schotte
was there. When told that there was an APB out on her for
the Saturday race, she said, "But I was in Canada!"
That is one of the best excuses given yet ... She said, "I'll
be in Canada again on the Club Championship weekend!"
Waaaaaahhhhh!
- After the workout, a male runner came by and
asked us, "Is my sister here tonight?" The coach
said, "No, she's not here. But anyone who set a PR
by over a minute can take a day off." Who was that?
The runner is Margaret Angell's brother. Why is he
not a member of this team?
- Jessica Merritt told the coach that she
will be running a marathon on August 18th. This caused the
coach to exclaim, "A marathon in August? What's the
weather going to be like?" Answer: "The
average August temperature in Iceland is 59 degrees."
- Our Social Director James Siegel has plans
for a picnic after the FRNY Lesbian and Gay Pride Run. Details
are forthcoming.
(Workout of 6/12/2001)
WORKOUT DESCRIPTION (from Tony Ruiz)
First of all I want to congratulate our women on a fantastic
performance at last weeks (10 k) scoring race in Central Park.
Our 3rd place finish keeps us right in the hunt for 2nd place
overall, with a shot at winning the whole thing. It won't
be easy but if we stay committed and hungry you can never tell
what will happen. In other words "you have to be in it to
win it" and we are certainly in it!
Here goes the workout:
- First item will be our customary 3 x 200m, these are for warm
up purposes and should be run 2 seconds quicker than the previous
200. An example of a good warm up would be 44 sec, 42 sec, 40
sec.
- The next item will be a 1200m run at 5K race pace. The recovery
will be 400m.
- This will be followed by 4 X 600m. These should be run 3 seconds
faster than the pace you ran for the 1200m. An example of the
proper approach for a 6 minute/mile pace 5K runner would be: 1200
@ 4:30 to be followed by 600m's run at 87 second pace for a 2:10
600. The recovery will be 200m.
- We will finish this workout with 3 x 300m with 100m recovery.
These should be run at finishing speed. Please do not attempt
to race these as this will accomplish nothing. The whole point
is to hold good form while running at a speed which produces turnover,
not to run your fastest possible time while losing dignity. However
if you are planning to do TRACK races please inform me so I can
warn the road group of your intentions, this will be greatly appreciated
by your teammates and will give the timers a heads up on how to
set up each group.
- Always follow your track workouts with at minimum of 5 minutes
of jogging to warm down. See ya at 7 pm sharp.
FIELD NOTES
- Your regular workout reporter will not be able
to get to the workout from his lunch ("I kid you not,"
he says). So he is just going to ask Amy Sheeran
to remind everyone to stretch properly before the workout.
He would also appreciate if someone would step up and report the
timers' roster as well as any juicy going-on's ...
The first workout report came from Blair Boyer:
- Hot & muggy. The workout went exactly as the pre alert
e-mail announced it would.
- The Fast people ran really fast, the middle people ran somewhere
in the middle and the over-42-minutes-for-the-10K group timed
by Jerome in street clothes (who was en route to meet up with
Shula post-workout for her birthday celebration having turned
31 on May 31) ran somewhere in the range of 42 minutes for the
10K.
- There were two walkers in lane 1 for most of the workout thus
simulating an actual Central Park race atmosphere.
- We found out that Lauren Eckhart did actually "Escape
from Alcatraz" over the weekend so we hope to see her back
soon.
- Shelley Farmer ran yet another Triathlon in preparation
for yet another Triathlon
- Alayne Adams led the team in the Mini Marathon
- Margaret Angell ran a 1 minute PR in the Mini Marathon....
- Amy Sheeran......she ran a PR....
- Stacy Creamer ran another solid race..........
- Audrey Kingsley was right behind Stacy...(no truth to
the rumor that Audrey thought she was right behind Paula Radcliffe)
- Ana Echeverri ran a PR....
- Great job by all the runners in the Mini Marathon!!
The alternate workout report came from someone who
requested anonymity:
- Over forty people present on a sultry Tuesday night, although,
as coach Tony Ruiz pointed out, only the men complained
about the heat.
- An overheated, supersaturated John Scherrer was greeted
by Brian Marchese's comment, "Well, I guess you've
already done your run for the day."
- The middle-distance squad were not on the track as they prepare
for Wednesday and Saturday meets.
- The racing report centered on the courageous performance by
the women's team at the Mini-Marathon. Despite an illness
earlier in the week, Alayne Adams led the way, followed
by PR races from Margaret Angell and Amy Sheeran.
The coach, ecstatic by the women's resolve to persevere in less
than ideal racing conditions, said, "It was obvious they
came to race." Also noted was James Siegel's
5K PR, and outstanding triathlons by the tri-geeks. Apparently
the coach, sporting a Yankee shirt, has been too focused on baseball
as outstanding track performances in Boston were not noted.
Strangely, .600 ball by the Sox went unnoticed as well. We are
certain that once the Yankees start losing, him and all of the
rest of his Yankee "faithful" will go away. Of
course the web site is above such petty things as we are only
concerned with the senior circuit.
- How will history remember the Alan Ruben era? How about
workouts starting on time? Yes, we had yet another week with people
rolling through intervals on the track at 7:15.
- In the faces-we-haven't-seen-lately column, Michael Rumer
returned to lead the "A" group through much of the workout.
Also, former CPTC web cover girl Jennifer Lynch was spotted.
Is there a curse when one appears on the front page, à la "The
Sports Illustrated Jinx"? This week's cover girl,
Sonja Ellmann, is unfortunately now suffering from an ankle
problem. Mere coincidence?
- Human metronome Alan Ruben uncharacteristically pushed
the pace early in the workout. Tony Ruiz commented, "I
think he's afraid that his wife is sneaking up on him." We
think Alan has reason to fear.
- After the workout some people--anonymity is a rare luxury on
this site--discussed the latest trivia quiz and speculated on
possible theories. One working title overheard was "En
Attendant Roland."
(Workout of 6/7/2001)
WORKOUT DESCRIPTION
- Head North up the West side, through the 102nd Street cutoff,
then South on the East side to 72nd Street. U-turn at 72nd Street
and back the same way.
- This will be a tempo (lactate threshold) workout. The first
mile should be a warm-up at 15secs slower than marathon pace,
then the next 2.7 miles to 72nd Street should be at 15secs slower
than half-marathon pace. The second half of the workout (3.7 miles)
should be done at half-marathon pace. Total distance 7.4
miles.
- Women running the 10K on Saturday should do 3-4 miles at recovery
pace with 3x20secs strides.
FIELD NOTES:
- Forty-two people at the start of the workout.
Only three women running tonight. Why? The New York
Women's Mini Marathon is only 38 hours away!
- Not all women running the 10K stayed away.
Who was here? Audrey Kingsley, of course! Her
excuse, "I'm here to make sure that all our other runners
are not running tonight." She was later spotted to
be running an additional lower loop with Michele Tagliati.
Why did she think that she could run? Reason #1: "My
tapering does not have to start until tomorrow." Reason
#2: "Did you see those two Kenyan girls run by? If
the world's best runners can run tonight, so can I!"
- Under our brand new regime, we were supposed
to have this "on time" start for the workout. This means
that all announcements should be completed by 7:05 and that the
first group should be out by 7:10. Our self-appointed
official timer reports that the first group went out at 7:16,
according to the official watch. Coach Tony Ruiz
said, "Listen, if you must, I'll give you an excuse slip
signed by the Mayor of New York City. I was at a Puerto
Rican Day Parade reception at Gracie Mansion and I had to run
all the way over in my dress shoes to get to the workout."
Well, all would be forgiven --- but only if the coach can make
it to the Women's Mini Marathon on Saturday morning.
- Another non-runner tonight was Alan Ruben.
This was not the direct consequence of his assuming the club presidency
recently, as Graeme Reid suggested last week. Rather,
he had a minor foot injury. He said, "I came down here
late, and I was actually hoping to see no one here. Instead,
the group was still here!" Well, Alan's minor injury
should heal quickly because he has the best wishes from Paula
Radcliffe, who wrote "To Alan, Best Wishes, Paula Radcliffe"
on a copy of Athletics Weekly with the cover of her winning
the World Cross Country Championships (long course) this year.
- Shelley Farmer dropped by on her bike,
and she was soon seen to be coaching Audrey Kingsley on
how to put on the game face
that Shelley used to win the Pawling Triathlon on Saturday.
Grrrrrrrrr !!!
- Sandra Scibelli was also riding her bike,
this being the second time on her brand new bike. She will
not name the person (if any) who got her to start on a triathlon
quest.
(Workout of 6/5/2001)
WORKOUT DESCRIPTION
- 3 x (200m, 100m recovery)
- 12 x (400m, 200m recovery)
- The 200m are for warm-up purposes, they should be run progressively
quicker (e.g. 40secs 38secs 36secs).
- For the Women with the 10K race on Saturday in mind, the 400m
should all be done at 5K pace. The purpose of the workout is to
work on leg-turnover with no build-up of lactic acid.
- For the Men the first 6x400m should be done at 5K pace then
the next 6x400m should each be done progressively 1 second quicker
(e.g. if the first 6 are run at 72secs then the last 6 will be
run at 71secs 70secs 69secs 68secs 67secs 66secs).
FIELD NOTES
- Bright sunny day. Over 50 people in the
distance runners group, divided into three large groups.
Our rookie timekeeper Lauren Eckhart (and
part-time soccer goalie?),
resting today for the Escape From Alcatraz triathlon this weekend
- As a reminder, the Women's Mini Marathon 10K
is scored with the top five women on each team, instead of just
the usual three. It looks like we will be missing some triathletes
on this date, so we have to get more of you to show up.
We are supposed to be a team with greater depth than most others.
So will the real runners (i.e. non-triathletes) stand up?
- As the ideal that everyone should aim for in
pre-race tapering workouts, coach Tony Ruiz points to Alayne
Adams (not present today). He said, "She doesn't
have to go all out, but you can tell by the way she runs that
she is completely ready."
- Quartermile repeats for distance runners are
not occasions to break your personal track bests. It is
simply more important to go continuously. By contrast, the
sprinters would probably take a five minute nap between quarters
to make sure that they run at maximum speed. Therefore,
the C group timer ran people on a quick rotation, as he ran across
the field after each repeat and begin yelling, "You have
five seconds to make it to the starting line. Five.
Four. Three. Two. One. Go!"
Ana Echeverri's review was: "I'm going to wake up
in the middle of the night thinking that there was only five seconds
left ..."
- Recall that this message was posted on the home
page: "a motley assortment of old Club Women's singlets has
recently surfaced from the darkest, deepest recesses of the closet
of an anonymous Club member as well as the Japanese Gray Market.
These singlets are great for training runs, and they're priced
to MOVE !. If you are interested, please contact John Kenney
at 212--519-4380 (office) or john.kenney@wcom.com
." Today, samples of these old singlets were brought
down to the track for inspection. As this picture was taken,
the owner of those hands said, "I don't mind holding the
singlets, but just make sure that I cannot be identified!"
- After the workout, there was a team meeting for
the women. All men (except the coach) were banished from
the area, so that only a visual record of the meeting will go
into the archive. Is that why they look so happy and relieved?
-
This workout description is supposed
to have gone out, but again not all of you received it.
Superficially, the problem seemed to be associated hotmail.com
accounts. We are unable to solve the problem from our
end, because we are using a free self-service email server.
If the email is undeliverable, we will be notified. So
far, the indications are that the email was successfully sent
to these accounts, although they appear to have vanished in
the ether.
-
By the way, there will not be a
post-workout write-up unless we have a volunteer to stand in
for your regular writer, who will not be back in time from his
lunch date (technical note: in Chicago).
(Workout of 5/31/2001)
WORKOUT DESCRIPTION
- The Classic Central Park Hill Workout:
Head North up the West Side. First pick-up is
2K from 90th Street through the 102nd Street cut-off then North
through the hills to 3 lampposts past the hanging traffic light
by the Laser Rink. Recover to 110th Street where we will regroup
for the hill pickups. We will do 3 repeats of the long hill
(600m approx) recovering back for the first 2. On the 3rd repeat
we will continue on recovering over the hill to the bottom.
Here we will do 3 repeats of the short hill (400m approx) recovering
back each time. After the 3rd hill repeat we will continue on
back to the statue. Total workout 7.5 miles (approx).
The first 1K (to the 102nd St cutoff) of the
2K pickup should be done at 10K pace. The second 1K should be
done at 5 mile pace - this should happen naturally if the effort
is kept constant because the second 1K is downhill. For
each set of hill repeats the 2nd one should be done 2 seconds
quicker than the 1st one and the 3rd one should be done 2 seconds
quicker than the 2nd one.
FIELD NOTES:
- Forty-five people at the workout. This
is the first workout whose description were sent out via email.
If you want to receive these notices, you can sign on through
the Listbot service located on our home page. We understand
not all of you who signed on received that email, even though
Listbot indicates that those messages had been sent successfully.
As an emergency measure (and, you know, it's always an emergency!),
if you haven't received the email even though you thought that
you signed on and you desperately want to know what the workout
is, you can always just click on the Listbot icon, and check the
"Member Login" menu on the top --- after you type in
your email name and your password, you will be able to view all
the messages contained in the Archive.
- Who delighted us the most to see? It's
Yumi Ogita! She said, "I'm 39 and about to turn
40 soon. I've got to try for a comeback." In
case you forgot, Yumi has the second fastest marathon time in
Central Park Track Club history for women --- 2:50:41. By
the way, for the trivia buffs, we have just updated the list of
all sub 3:20 times for women from 1988-2001 (to date) at Famous
Saying #801.
- Overheard conversation:
Graeme Reid: "Hi, Alan. Have you officially
assumed the presidency?"
Alan Ruben: "Yes, I've begun."
Graeme Reid: "Yes, I thought so. You look a
bit worn out."
Alan Ruben: "... and my running should be slowing
down soon ..."
- Censorship is rampant on this website, as all
those testerone jokes told after the workout will not be reported,
now and forever.
- After the workout, the runners had to endure
the heckling from the gallery of one: James Siegel, who
got there after the softball game in Central Park. By the
way, James ran a nine-mile tempo runs before his game. P.S.
James' team won the game handily, a result that is unrelated to
the fact that he was banished from the pitcher's mound after last
week's shellacking to play right field today.
(Workout of 5/29/2001)
WORKOUT DESCRIPTION
- 3 x (200m 100m recovery)
- 5-6 x (800m, 400m recovery)
- 3 x (300m, 100m recovery)
- The 'A' group will do 6x800m, other groups will
do 5x800m. The key part of the workout are the last 3x800m
(4x800m for the 'A' group) which should be done at 5K pace. The
first 2x800m should be done at 4M pace. The 3x300m are NOT all-out
and are for finishing speed.
FIELD NOTES
- Strange days are here. 330pm --- dark clouds,
driving winds, heavy rains; 530pm --- beautiful blue & cloudless
skies; 700pm --- dark clouds, light rain, lightning bolts everywhere;
730pm --- light clouds, rainbow over in Queens, bright sunset.
Forty-five people at the workout lived through this weather.
- Today is Brian Barry's birthday.
The ever-surprising Frank Schiro brought him a birthday
cake, delivered right to the track.
- John Gleason provided extra timing service
tonight by racing across the field to call out splits for the
200m and 600m marks. Needless to say, the other timekeepers
cast cold eyes upon this blatant disregard of our union work rules.
This is really spoiling the runners; before you know it, they
are going to expect the timers to provide 100m splits.
- The timekeeper for the "C" group decided
to have a democratic vote tonight. After the fifth 800m,
he asked his group, "Anyone here for another 800m?"
The vote was 16-0 against it. Thus spake the people.
- Let us say that our coach, like your high school
teacher, can be quite stern and firm. Tonight, the coach
sent Jessica Merritt home moments after the workout began.
Her offense? Trying to do a track workout two days after
a PR-setting marathon! Jessica said, "But I'm feeling
great today!"
- At Avenue A is where some people ditch other
people. On this night, it was an amiable parting of ways
as one party jumped into a cab and the other party went on to
accumulate more miles. Needless to say, the spectators found
this to be far less interesting ...
- Tonight's workout description was sent by email
beforehand. In the future, the workout description will
be sent out on the preceding day. If you are interested
in receiving these notices, please register with the ListBot server
that appears on our home page. This is a self-service listmail
server.
(Workout of 5/24/2001)
WORKOUT DESCRIPTION
- This is a break from usual routine. The
workout begins by cutting onto the bridle path at West 77th Street,
and then following the path up the west side all the way to the
top of Harlem Hill. Cross over at that point to the 350m
track on the Great Hill. Do some strides and other routines
to loosen up. Then came a series of tag team relays in teams
of 3 persons each. Return back to the road down Harlem Hill
and back on to the bridle path heading south. At the reservoir,
turn left on the bridle path and go the long way to West 86th
Street and head south to retrace the bridle path coming up.
Always try running a bit faster when you go up an incline during
the run. Total distance was 6 miles. This was the
type of workout that an email alert would have been helpful.
FIELD NOTES:
- Beginning of the Memorial Day weekend.
Forty-four people at the workout. The workout was designed
by substitute coach Stuart Calderwood, who said, "I
want to make this workout so complicated that the workout reporter
cannot remember the details and therefore cannot make fun of it
like he usually does."
- However, the workout reporter has other priorities
in life, since he professes to attend workouts solely for the
purpose of picking up gossip. So when Ramon Bermo
was cornered upon arrival for juicy stories about the Mount Mitchell
bike climb. This is all Ramon had to say, "It was a
lot of fun." What!? Is that all!?
- After the workout, Ramon Bermo did have
plenty to say: "I want it reported on the website that the
first two teams in the tag team relay consisted of six triathletes!"
- For the weekend bike ride, Ramon Bermo
and Josh Friedman rounded up Stephanie Gould, Shelley
Farmer and company. That was nice until reality sank
in: "This is not going to be an easy ride in the countryside
--- we're going to have to work hard!"
- George Wisniewski was present at the Daniel
Webster statue after the workout, and generally presented an example
of bad behavior. Here is one example that he gave about
a kid in the class that he teaches: "I went up to this kid,
I checked out his height, I looked at him with wonderment and
then I said, 'I didn't know shit can grow this tall.'"
Well, well, well ... needless to say, we were suitably appalled.
Anyway, George says that he is not connected to the Internet yet,
which means that he is not cognizant of the even worse behavior
on this website ...
- FUTURE START TIME:
Beginning next week (May 28th)our coach Tony Ruiz will
be e-mailing advance details of the Tuesday and Thursday night
workouts on Monday and Wednesday night respectively. There
will also be a concerted effort to start the preamble to the workouts
(race results, announcements) at 7pm sharp, with the workout proper
starting no later than 7:10pm. To receive advance notice
of our workouts (which may help you if you are running late) you
need do nothing - receiving this message means you are already
on the distribution list. Tell your less savvy friends that for
them to receive this information they need to register their email
address on the listbot function on the CPTC website homepage."
(Workout of 5/22/2001)
WORKOUT DESCRIPTION
- 3 x (200m, 100m jog) to warm up
- 3 x (1 mile, 400m recovery)
FIELD NOTES
- Cold, wet and miserable out on the track today.
Thirty-one people present at the workout, with the middle-distance
group shifted to Wednesday to fit the Saturday races and others
down at Wall Street. We understand that Toby Tanser won
that race, this time in proper business attire, while Stacy
Creamer was fourth female finisher but judged to be the first
in business attire.
- Conditions were miserable today, but you can
still get a good workout if you came prepared with all the right
equipment. John Scherrer looked at Amy Sheeran
stretching, and said, "Oh! I wish I had a sheet of
plastic like her on which to lie down and stretch!"
- Both our weekend female triathletes were here
today. Lauren Eckhart said, "I had a terrible
run. I ran a half marathon for the first time in my life
the previous week, which maybe have taken too much out of me."
Shelley Farmer said, "I'm so tired right now.
Not because of the triathlon, but because of the five hour drive
to get back from Maryland." About those two, some guy
said, "I am so glad that we have a website which carry pictures
of them in swimming costumes ..."
- No results were read out today. It would
have been punishing, since there were 10 races to talk about from
this past weekend. Your website guy reports that this job
is getting extremely unfunny due to the large number of people
going out of town to run stealth races and taking perverse delight
in not finding their results published ... YOU'LL ALL BE PUNISHED!!!
- For this workout, your timer does nothing except
stand and wait for people (in all the groups) to go around and
around. Your timer makes this observation, "It would
seem to me that people will beam a smile at you in the first mile.
But when the last mile comes around, it is clear that they are
running with all their might, eyes closed or unseeing."
- FUTURE START TIME:
Beginning next week (May 28th)our coach Tony Ruiz will
be emailing advance details of the Tuesday and Thursday night
workouts on Monday and Wednesday night respectively. There
will also be a concerted effort to start the preamble to the workouts
(race results, announcements) at 7pm sharp, with the workout proper
starting no later than 7:10pm. To receive advance notice
of our workouts (which may help you if you are running late) you
need do nothing - receiving this message means you are already
on the distribution list. Tell your less savvy friends that for
them to receive this information they need to register their email
address on the listbot function on the CPTC website homepage."
(Workout of 5/17/2001)
WORKOUT DESCRIPTION
- One full six-mile loop in the counterclockwise
direction. First pickup is the Stuart mile from just past
Tavern On The Green all the way to East 72nd Street at half-marathon
pace. Recover north to the William Hamilton statue.
The long pickup item is two miles from there through the northern
hills to stop right at the top of Harlem Hill. On the way
back, there are some lamppost pickups that we forgot about.
FIELD NOTES:
- About thirty-nine hours before the You Gotta
Have Park 5 Miler in Prospect Park. A total of 44 people
present at the workout (including Tyronne Culpepper on
roller blades and busily talking on his cell phone). We
are also missing out triathletes, with some of them doing the
Mount Mitchell ride and others doing the Columbia (MD) triathlon.
- Over the years, people have been conditioned
do their just-in-time arrival act. Today, though, our three
scoring runners (Alayne Adams, Stephanie Gould and
Lauren Eckhart) from Sunday's half marathon made their
delayed entrance right on cue.
- As for the Toby Tanser vs. the rest of
the team competition, Toby is ahead by 13-8 right now. That
would not be for lack of trying by the rest of team, as evidenced
by the two second-place finishes on Sunday by Michael Trunkes
and Hank Berkowitz (although Toby also had a second-place
finish on the same day). Coming up next week, it is likely
that Toby may win the Wall Street Rat Race (from which he was
the first finisher last year but was disqualified for being improperly
attired) --- unless someone steals his borrowed business attire
...
- Among the winners in the rest of the team, Amy
Sheeran gave her $1 commission to the coach today. Michele
Tagliati is a deadbeat so far, as he has not turned in his
share as first female master in Maine.
- As a final tip to those people who are going
to Brooklyn, we would recommend that you think carefully before
you accept the invitation by any Brooklynite to eat brunch in
a 'nearby' restaurant.
(Workout of 5/15/2001)
WORKOUT DESCRIPTION
- 3 x (200m, 100m jog) to warm up
- 2 x (600m, 200m jog)
- 4 x (400m, 200m jog)
- 2 x (600m, 200m jog)
- 4 x (200m, 100m jog)
FIELD NOTES
- Great weather today. It felt more like
an Indian summer day, with blue clear skies, zero humidity and
cool, comfortable temperatures. If we were to add up the
combined attendance of the long-distance, middle-distance and
sprinting groups, our head count today would be at 68 people at
710pm today.
- The weekend noteworthys: Toby Tanser,
second place in Central Park and first place in Brooklyn all on
Sunday; third place open women's team finish at the Women's Half
Marathon, with Lauren Eckhart's first half marathon ever
in 1:28:28 (technical note: that time guarantees her for an automatic
entry into the New York City Marathon!); 2nd, 3rd, 4th and 9th
team finishes at the Spring Couples Relay.
- Even more noteworthy was Craig Chilton's
bike ride with the trigeek crew of Ramon Bermo, Josh
Friedman, Stefani Jackenthal and friends.
According to Craig, "I charged up really strong up the first
hill. In the second hill, I was behind them. By the
fourth hill, I was so far behind that I lost sight of them.
If it weren't for the fact that Ramon's bike broke down, I would
have had to ride back to Manhattan all by myself."
According to Josh, "Craig has a lot of potential, especially
since he has no fear. I think that the Dark Side is definitely
interested in him." As for Ramon, he is deeply concerned:
"I am going to be doing the Mount Mitchell climb in South/North
Carolina this weekend. I better get my bike fixed before
then. If not, then I would have no excuse but to run the
five mile scoring race in Prospect Park."
- It was revealed today that although Scott
Willett qualified for the Hawaii World Iron Championships
at St. Croix, he will pass on the opportunity this year.
Of course, that does not detract from his accomplishment.
Just how good is Scott Willett? Now he will insist
that he is not a runner, although we do know that his one and
only attempt at a 5K road race was a 17:38 (asterisked as being
through the northern hills of Central Park). As for his
swimming, Ramon Bermo said, "Hmmm ... Scott is actually
faster than me by just kicking with his feet in the water than
I could swim with my arms and legs."
- Some noteworthy visitors today: George
Hirsch, the publisher of Runner's World and a long-time member
of the Central Park Track Club, Sonja Ellmann in the middle-distance
runners group via Germany, ...
- A team meeting for our men was held after the
workout. Since we had chased all the women away from this
meeting, there is no reason to report to the rest of the world
just what was said. Obviously, a key race is coming up this
Saturday in Prospect Park, where our Brooklynites ought to shine
in the homecoming.
- After the workout, a group of 15 of us went to
Two Boots for dinner. This was a great dinner with
non-stop talking covering an astonishing array of topics --- the
presidential election, the Van Cortlandt Park Track Club's website,
the New York preppie murder case, the van to go to the Boston
Milk Run, a professor of law in Tennessee, the Iron Chef and the
Kenney boy's math homework, an ergonomic chair salesman in the
Czech Republic, a singular moment when someone realized that his
neighborhood is going down the tubes ... We will reserve
our rights to review the joint, but we note that the place is
being put on probation for the following offenses:
--- the consensus opinion was that the stale bread must be at
least a week old
--- the stale bread came with butter but no knives, which meant
that we had to use the forks to spread the butter. Two competing
schools emerged, with one using the fork tines and the other using
the fork handles
--- there must have been only one cook in the back, because it
took them one hour to cook spaghetti marinari
--- James Siegel ordered an individual sausage pizza, and
declared that the sausage must have been placed under a stealth
cloak
... but then this is not about the food, or is it?
- Actually, Brian Farley would be the person
with the most noteworthy experience tonight, as he sat in a $1,000
ergonomic chair that took him home ...
(Workout of 5/10/2001)
WORKOUT DESCRIPTION
- The course: West 72nd Street to West 102nd Street.
2 times northern loop in the clockwise direction. Return
to West 72nd. Total distance is 6.2 miles. The workout:
5 x 1000m
(1) West 86th Street to West 97th Street.
(2) West 102nd Street to 110th Street entrance.
(3) East 105th Street through the transverse to the top of Harlem
Hill
(4) 110th Street through the transverse to West 102nd Street
(5) West 97th Street to West 86th Street.
FIELD NOTES:
- Forty-three people were at the workout today.
We hope that the absence of our women means that they are resting
for the half marathon race on Sunday. Alternately, they
may be staying away because they were afraid of being pressured.
Listen, we are a no-pressure club --- we can finish first (which
has happened often enough) and we can finish 29th (which has not
happened yet, but only because there aren't 28 other teams around)
and it does not matter. The only important thing is your
happiness.
- Actually, it is not true that we are a no-pressure
club. The other CPTC (namely, the Central Park Triathlon
Club) within this CPTC is very pushy with respect to getting runners
to cross the union picket line. We understand that this
weekend's recruits for the bike ride will include Craig Chilton
and Amy Sheeran.
- Although our coach did not mention it, our triathletes
were exchanging comments about Scott Willett's performance
at the St. Croix Half Ironman Triathlon. What was the most
common word? Animal!
- Tonight, we had a visitor from New Zealand named
Russell who found us through the Internet. Of course, by
the time you read this far, you are probably one of our dedicated
fans who would know that we have a big web presence. Our
workouts are open events and it is good way to tour the park while
getting some exercise. Since Russell will be in town for
the next month, he will be back a few more times.
- This was the umpeenth day in a row without rain.
The air was clogged with dust and pollen. For those of you
who are suffering from hay fever today, Fritz Mueller had
this recommendation: "To fight hay fever, you have to put
your body through something even tougher so that it is forced
to fight back. So you should run as hard as you can, and
you will be able to conquer." Methinks that Herr Mueller
thinks too much like a dialectical materialist-chemist ...
- Today, there was a famous saying with this sentence:
"For example, Ross Galitsky was known to have completed
the Odyssey
Triple Ironman Triathlon in a time of 42 hours 27 minutes;
even though his time was shorter than 58 hours and he also took
some short naps (less than 10 minutes), the fact that he swam
7.8 miles, biked 336 miles and ran 78.6 miles during that time
certainly means a lot." That was enough to draw a strong
protest from Ross: "I'm just sitting here at work, eating
a nice nutritious lunch... then I decided to check the CPTC website
to see if you posted St. Croix results, and what do I find?! Among
the Famous Sayings, there is a recent item with my name.
Here I started feeling warm (it's all about me, right?) but not
for long because I found a gross disservice to the sport of ultratriathlon.
Competitive ultra-athletes do not take naps during double or triple
Ironman distances! As I fancy myself a competitive ultra
athlete, I DIDN'T TAKE ANY NAPS during the race. My total
non-sleeping hours for that weekend were very non-elite level
- about 49 hours. Regards, and let the truth be known, Ross."
Well, well, well, excuse us for our slanderous oversight!
Of course, we will have to wait and see if Ross can go without
sleeping in his upcoming deca-triathlon (=10 Ironman triathlons,
total of 24 miles swimming, 1,120 miles of biking and 262 mile
of running) --- we could drop dead just from contemplating the
idea.
- After the Tuesday workout, we wrote: "Who
ditched whom on Avenue A and/or First Avenue is an unresolved
question at this time, but the battle line has been drawn and
the battleaxes are being sharpened ..." When we asked
the two principals today about whether this matter has been resolved,
they had apparently completely forgotten about the matter.
Yes, we now have definitive proof that running causes (or is caused
by) attention-deficit disorder and/or attention-deficit/hyperactivity
disorder.
- The real workout tonight began after 830pm, with
a sprint from West 72nd Street to the corner of Seventh Avenue
and 57th Street. It was no contest at all, although there
was a lot of whining among the losers ...
(Workout of 5/8/2001)
WORKOUT DESCRIPTION
- 3 x (200m, 100m jog) to warm up
- 1200m, 400m jog
- 6 x (400m, 200m jog)
- 1200m, 400m jog
FIELD NOTES
- There were thirty-nine people on the road runners
side of the workout. If we add the sprinters and middle-distance
runners, we had more than 50 people on the track today.
So please stay aware of what is happening on the track at all
times!
- It has not rained in a couple of weeks, so the
dustbowl is getting even dustier, no thanks to the soccer players
and that co-ed rugby team.. Unfortunately, there is no obvious
way for us to strike back at Mother Nature or the ball players.
- For his third-place finish at the Greg Tubby
5K this weekend, Larry King was praised by the coach
today. The specifics of the words, which were quite extraordinary
in our entire career of listening to coaches' speeches, cannot
be published here. It suffice to say that Larry said that
getting back into shape at this time was the hardest thing that
he had ever done. This would give a lot of hope to many
others, possibly even including some people whom others on the
team have never seen in a race. As Margaret Angell
said today, "I think I could raise a lot of money from people
on this team who would like to see a certain person on this team
in a race. I and the rest of the world would be following
him around and taking photos everywhere ..."
We suspect that this person's next race, if any, would probably
be the Duff Beer 5K in St. Louis (or some such race just as faraway)
for exactly this reason.
- Our congratulations to Audrey Kingsley
for completing hell week (=finals week) and finally getting her
MBA degree. To be more precise, the graduation ceremony
is tomorrow, at which time she will become a NYU person (in her
vocabulary, this means "Now You're Unemployed").
- How do you know that you have gone out too fast?
Well, in the case of Jeff Wilson, the timer for his group
had to ask, "Ehhh ... is the guy in the blue singlet part
of my group? ... he is so far ahead of the rest of the pack
..."
- After the workout, we found Margaret Schotte
giving an impromptu exposition on the collapsing cultural boundaries
in the work of the Baron de Lahontan. We did say that we
are a diversified group of people, didn't we?
- Who ditched whom on Avenue A and/or First Avenue
is an unresolved question at this time, but the battle line has
been drawn and the battleaxes are being sharpened ...
- As these words were being written, there was
a music video clip of Glück,
das mir verblieb from Die Tote Stadt
coming on the television screen. Well, how can anyone say
that classical opera music is dead? If only we can rid ourselves
of that post-modernist self-consciousness, but then we are a post-modernist
website, aren't we? How else could a workout description
end up with Mariettas
Lied ...?
(Workout of 5/3/2001)
WORKOUT DESCRIPTION
- Run northwards. One mile pickup from West
86th Street to West 102nd Street. Recover through the 102nd
Street transverse. 1200m pickup from East 102nd Street to
East 90th Street. Recover to Cleopatra's Needle. 800m
pickup to East 72nd Street. Turn westwards through the 72nd
Street transverse. Five repeats of (7 lampposts fast, 3
lampposts jog) for one counterclockwise lower loop. Return
to the Daniel Webster statue. Total distance of this workout
is 5.7 miles.
FIELD NOTES:
- Hot! Caliente! Second ninety-degree
day in a row. Hot, dry heat. You better hydrate throughout
the day before you attempt to run a workout! Forty-nine
people were present at the workout, with a lot of people feeling
the heat and stopping after completing the four mile loop.
In turn, the warm evening made people want to stand around and
talk some more. According to the Global Surveillance System,
the last person left at 9:25pm exactly. What a life!
I mean, Get a life ...!
- Our two London marathoners showed up at the workout
today. Our coach praised Margaret Angell for running
near 42 minutes for each of her four 10K splits along the way.
However, her teammate Audrey Kingsley said, "... except
for the first mile! She said that she wanted to start slow,
but she covered the first mile in 6:30. When I caught up
to her, I had to say, 'Hey, Mario Andretti, slow down!'"
- Added to long list of race results already covered
on Tuesday, we can add Stacy Creamer's second-place finish
at the Corporate Challenge.
- Audrey Kingsley is rounding up people
to run in the Women's Half Marathon in two weeks' time.
Coming after the big spring marathons, this is always a trouble
spot in our competitive calendar. So, can you make it ...?
- Running by after the workout was Kai Michaelsen-Falz,
who asked, "I've never been to the club website yet.
Can anyone tell me where it is?" Surely, you jest ...
- Don't forget that next week's track workout will
begin at 7:00pm.
(Workout of 5/1/2001)
WORKOUT DESCRIPTION
- 3 x (200m, 100m jog) to warm up
- 4 x (800m, 400m jog)
- 4 x (400m, 200m jog)
FIELD NOTES
- Glorious sunshine on a cloudless day.
Forty-six people were at the workout, which was not bad
if we consider that the Corporate Challenge was going on
tonight in Central Park. This was a zero humidity
day, and our tenth straight dry day, which turned out not
to be a brilliant idea because the dry grassless infield
has become a dust bowl. When the rugby/soccer players
kicked up the dust, we looked like as if we were running
through a sandstorm.
- Amy Sheeran made it down
to her first track workout in ... oh, she lost count as
to how many years ago ... but definitely the first one since
she moved to New York City. The dust bowl experience
may not be too enticing, but she ought to go back to the
workout descriptions during April 2000 to read about how
things are in the other extreme of wetness.
- This past weekend proved that we are a
global power. Apart from another Toby Tanser
victory and a bunch of other personal bests in Central Park,
we had Ramon Bermo winning the Bronx Biathlon,
Toby Tanser winning in Prospect Park, relay teams
at the Penn Relays in Philadelphia including a W40+
4x400m gold medal team, our Brooklynites Richie Borrero
and Kevin Arlyck in third place finishes respectively
in Prospect Park and Lafayette (Lousiana), Rob Zand
running a 32:45 at the Cleveland Marathon 10K, Peter
Allen in Sparta (New Jersey), Vincent Trinquesse
under the Lincoln Tunnel, Devon Sargent, Kim Mannen
and Stephen Sipe with seasonal bests on the track
at Yale, Roger Liberman at the Nike Antwerp 10 Miles
in Belgium, ...
- Shula Sarner, our Rookie of The
Year in 2000, was our rookie timekeeper of the day.
She said, "After owning this watch for one year, I
have finally learned how to operate it to record my splits
at Boston. So now I actually know how to be a timekeeper.
I have a Ph.D. degree but that didn't help me with operating
the clock until I went down to Super Runners Shop and asked
for help." Afterwards, she said, "Oh, I
get it. You have to treat the runners like children
by yelling at them to get in line ..." Shula
was incapacitated today due to new shoes that refused to
be broken in properly. When asked if she was going
to sue, she replied, "I'm going to sue myself for being
stupid ..."
- Reminder about track etiquette: Never stand
in lane 1 because you can be run over. We also need
to remind Tony Ruiz to practice what he preaches
...
- Next week, we will be starting at 700pm.
Come to think about it, we started at 700pm today too ...
yak yak yak ...
|
Shula Sarner at the Dust Bowl
|
(Workout of 4/26/2001)
WORKOUT DESCRIPTION
- The workout heads north. At W86th Street,
the warmup consisted of three repeats of (three lampposts fast,
two lampposts jog). At West 102nd Street, pick up your pace
for one full clockwise northern hill loop. Recover over
Harlem Hill down to the 110th Street entrance. The next
pick up is 1.1 miles from there eastbound, through the 102nd Street
transverse, turning south to stop at West 97th Street. Jog
to W90th Street, and run the rest of the way to the Daniel Webster
statue at a decent clip. The total distance is 6.2 miles.
FIELD NOTES:
- Beautiful weather --- nice sunshine, blue skies,
except it did get a bit chilly afterwards if you were underdressed.
A total of forty-four people showed up at the workout tonight,
not counting Stacy Creamer and Stuart Calderwood
standing at West 93rd Street.
- The weather is getting nicer, which means the
triathletes are training in full earnest. The nice weather
also means that there are many people in the park. We are
not happy to report that we have already had a couple of mishaps,
including a bike spill on the weekend and another serious bike
collision this morning with a dog without a leash inside the park
(note: the owner fled the scene with her dog immediately!).
So please take care, whether you are on a bike or not. There
is nothing to gain, and everything to lose.
- About this workout, Bola Awofeso said,
"I am not sure what the whole workout is about, but I do
know that it will bring me to my doorstep where I will stop."
- A group of Boston marathoners (Shula Sarner,
Jerome O'Shaughnessy, Patrick Cowden, Sandra Scibelli, Noel Comess,
Graeme Reid, Eve Kaplan, Victor Osayi) showed up at the workout,
and some of them took off by themselves for an easy jog --- unless,
of course, you are Noel Comess, in which case you run right
with the lead group ...
- Ramon Bermo showed up today, saying that
he felt a little bit tired after racing non-stop this month (namely,
two half marathons). What was he doing here tonight?
He won $100 at the Runner's World Half Marathon with a second
place finish, and came today to present the coach's cut of $1.
So he said ...
- Multisport Update: Ramon Bermo
will be one of those people at the Bronx Biathlon this weekend.
Meanwhile, he was dispensing advice to Olivier Baillet
in preparation of the St. Croix Triathlon, "Just take off
the brakes on your bike and ride as fast as you can and have a
great time. Just be grateful that you will be climbing up
the Beast and not coming down. Oh, don't let Scott
Willett intimidate you ..." Josh Friedman
will be aiming for the Alcatraz triathlon. Meanwhile, there
is the Blackwater Eagleman Triathlon coming up too, and by the
way, we counted at least eight CPTC entries for Ironman USA at
Lake Placid ... oh, it looks like we need a separate (but unequal)
multisport page to keep track of all this insanity ...
- The big race event this weekend is the famous
Penn Relays.
We have a number of entrants, including roadies Alston Brown,
Sid Howard and especially Stacy Creamer in a homecoming.
- Next week, the Tuesday track workout will start
at 630pm. After next week, we will move to 700pm as the
sun is setting later now.
(Workout of 4/24/2001)
WORKOUT DESCRIPTION
- 1000m (untimed warmup), 400m recovery
- 800m, 200m recovery
- 400m, 400m recovery
- 600m, 200m recovery
- 300m, 400m recovery
- 600m, 200m recovery
- 300m, 400m recovery
- 200m, 100m recovery
- 200m, 100m recovery
- 100m (show us your stuff!)
FIELD NOTES
- Thirty-eight people showed up for our workout.
The substitute coach of the day was Sid Howard.
- This is April, and the weather could not make
up its mind as to which season this is. During lunch time,
it was a bright, sunny summer day with everyone walking around
in short sleeves. Right before the workout started, it was
just a grey and cloudy evening. A couple of sets into the
workout, a few large raindrops fell from the darkening clouds
with the threat of a downpour. Three-quarters into the workout,
the sun broke through as it was setting in the west, thus causing
the buildings on the other side of the river to shimmer in reflected
golden glory. It is hard to believe that it is Queens over
there. Margaret Schotte wondered why we would rather
take photos of people in compromising positions instead of nature
in its true beauty. But before we celebrate too soon, the
clouds thickened again and the raindrops began to fall again.
By Sid Howard's reckoning, this was another Just-In-Time
workout.
- External inspection of the shoulder of Blair
Boyer showed a barely visible red bump from that famous track
collision. He is ready to begin physical therapy tomorrow,
but of course there is the workout to run tonight. His explanation:
"This is like attending college class. If you miss
too many classes, you feel that you have to drop out."
- Graeme Reid came to his first track workout
after the Boston Marathon. He said, "We won crystal
balls for being the first men's master team." Graeme,
any money, though? He had to laugh.
- Jeff Wilson sent in this reminder note:
"Please don't put me down as being the 'automatic timer'
today, because I am running in the workout." Throughout
the winter indoor track season, Jeff had been timing due to an
injury. He is back in the running now, and since he is actually
a novice runner, he has been setting personal records every race!
- Speaking of timers, there are good timers and
there are bad timers. But don't forget that they are just
volunteers doing the best that they can, so don't abuse them!
Abuse them? What does that mean? Well, here is an
example: on the last 100m sprint down the backstraight, our coach
asked the B-group timer, "What? You are only going
to start them off but you are not going to give them their split
times at the finish?" ... which was enough to cause some
side-splitting laughter ...
- This being the outdoor season, Sid Howard
is organizing the post-workout outing to Two Boots on Avenue A
and East 5th Street for pizza and beer afterwards. So maybe
you were not mentally, physically or financially prepared to commit
tonight, but please bear in the mind that we will continue to
do this for the rest of the season.
- Next week's start time is 630pm again, until
we say otherwise. Mind you, both Alayne Adams and
David Pullman arrived on time, so should you.
(Workout of 4/19/2001)
WORKOUT DESCRIPTION
- There are two types of people in the world ---
Type 1 (those who will be racing on Sunday): The workout
is a just two loops around the reservoir. On the first loop,
run a steady full mile from East 90th Street to West 86th Street;
on the second loop, there were some lamppost pickups to loosen
things up.
Type 2 (those who will not be racing on Sunday): The workout is
a four mile run on the reservoir. Since each reservoir loop
is 1.57 miles, the workout is actually three counterclockwise
reservoir loops but the starting point was 8 lampposts past East
90th Street on the first lap. The pace is a steady half
marathon run, just enough to build up some lactic acid.
The total distance is 6.5 miles.
FIELD NOTES:
- Today is (1) three days after the Boston Marathon;
(2) two days before the London Marathon; (3) two days before the
Nike Run For The Parks scoring race. Still, we had thirty-eight
people at the workout. Actually, we counted thirty-seven
when we left but we always remember to reserve a slot for Harry
Morales which he invariably fills. Today, since we took
off at 730pm, Harry had to run down as far as 77th Street before
he saw us.
- Coming to the workout today straight from the
Boston Marathon were James Siegel and Bill Komaroff.
James was still reeling from the brutal personal assault on him
in Famous Saying #1272. You see, he had wrote in to complain
about an erratum in the listing of his result, but he had declined
to point out the exact problem. When our race historian
went back to the website to check, the first error that he saw
was that James' split at 15K was listed at 1:00:24 instead of
the correct 1:00:25. Nitpickers like that deserve to die
a thousand times over (and John Scherrer should remember
this!), which was how Famous Saying #1272 came about. Today,
we found out that James was actually referring to his pace, being
6:47 instead of 6:57. So all is forgiven, lots of hugs and
kisses and love and so on --- until the next round. By contrast,
Bill had a great time before, during and after, especially savoring
those magical moments late in the race when he knew that he would
be able to finish under 3 hours for the first time ever.
No other Boston Marathoners were here today, although it is not
clear if Shula Sarner was recovering from the race or the
post-race function where she was even more impressive ...
- Lauren Eckhart wishes to insert a statement
to the effect that if she ran a PR in the four mile race on Sunday,
then all credit should go to the Alayne Adams tapering
workout. We cannot disclose the details of that workout,
since if it will be copyrighted and patented if all goes well.
- For the majority of us, the big race is the four
miler. It is an important race since we go in as the current
leaders in the Men's Open Team, Men's Masters Team and Women's
Open Team divisions. Even though we are squeezed in between
the big spring marathons, we will be able to field very strong
teams. We will (probably) not have our four Boston masters
marathoners: Alan Ruben (2:34:27), Peter Allen (2:38:57),
Graeme Reid (2:49:26) and Noel Comess (2:49:44)
who won the masters title there, but we will have Stuart Calderwood,
Tom Phillips, John Kenney, Larry King, Ricardo
Granados, Michele Tagliati, Rick Shaver, and company.
In the other divisions, we will (most probably) have Stacy
Creamer, Alayne Adams, Margaret Schotte, Stephanie
Gould, Lauren Eckhart, Amy Sheeran, Kim Mannen
and Toby Tanser, Rob Zand, Erik Goetze, Isaya
Okwiya, Richie Borrero, Craig Chilton, Kevin
Arlyck, ... and I just hope that people whose names I haven't
listed won't hate me too much. On the wish list is this:
will we get to see Devon Sargent!?
- It goes without say that our thoughts go over
the sea to London on Sunday too ...
- Once again, you are reminded that our workout
will begin at 630pm for next Tuesday. Don't show up late
(unless you cannot help it, like David Pullman).
(REPORT ON 4/17/2001 WORKOUT)
- 4 x (1000m, 400m recovery jog)
- 3 x (300m, 100m recovery jog)
Field notes:
The man in a hurry:
Tony Ruiz |
- About forty people showed up tonight.
The total count was a bit uncertain due to plenty of late
arrivals. We stated that we would start at 630pm.
Ordinarily, that would never be the real start time.
For today, a couple of large, ominous raindrops persuaded
us that we should start as quickly as possible. While
we were running around, people continued to arrive with
expressions of utter incredulity that we have already started!
Of course, as amateur psychologists and professional manipulators,
we have always asserted that it is not necessary to always
start on time to make people show up at the designated time
--- it is sufficient to do it once in a while just to drill
the fear into them!
- The first 1000m should be a warm-up effort
at 4 mile race pace. The next three 1000m's should
be done at 5K pace. Those were the instructions, which
were quite unclear to Michele Tagliati, who said,
"I actually have done a 4 miler at a pace faster than
my best 5K race pace. What do I do?" That
is necessarily a rhetorical question since it was posed
to someone who had neither a 5K nor a 4 mile time in recent
memory ...
- Several big races occurred over the big
weekend, but the coach had no time to go into details.
The only person present for the accolades was Devon Sargent,
running a 2:20 half mile. Good start for the first
outdoor meet of the year. Big question: any
chance of leveraging that 800m speed for the 4 mile scoring
race on Sunday?
- What is the punishment for arriving late?
As Stephen Sipe came to find out, he got to run with
Gladees Prieur instead!
- Bola Awofeso showed up today for
the sole purpose of ensuring that the Boston Marathon pictures
are delivered into the proper hands. Bola said that
he had several missed opportunities: (1) he never saw Shula
Sarner, currently the talk of the town; (2) he saw Adam
Riess at the 25th mile mark and thought that he could
not take a picture of him in that state; (3) he could not
find Victor Osayi after the finish line because the
latter was in the medical area. Bola told Audrey
Kingsley today, "Next, I'll be in London to take
photographs of you ..."
- Club member Brian Marchese has
just completed the first unit at The Rolf Institute for
Structural Integration in Boulder, CO. He needs to
document hours before he returns again this summer so for
the month of April he is offering a 90 minute bodywork session
for $50. Those on the CPTC mailing list should expect an
informational pamphlet in the mail. He is located
3 blocks from the 6th Street track at 27 Avenue C (Between
2nd & 3rd Streets). For an appointment, call (212)
979-0219.
- As a reminder: next week, we continue to
start at 630pm until further notice!!! Don't come
late (again)!!!
|
As always, we are looking for expert timers (such
as MBA student Audrey Kingsley) to volunteer ... are you
ready?
(Workout of 4/12/2001)
WORKOUT DESCRIPTION
- Jog down to the start of the Stuart mile opposite
Tavern On The Green. Use the first mile to get into rhythm.
The long item is a 5K run. For the first mile (from East
72nd Street to East 90th Street), run at marathon pace.
For the second mile (from East 90th Street to the overhanging
traffic light near the swimming pool), run at 10 seconds faster.
For the last 1.1 mile (from the traffic light to West 102nd Street),
run at another 10 seconds faster per mile. Recovery is through
the cutoff, turning north and continue all the way to the of Harlem
Hill. Run the last 2 miles to the statue at a good tempo.
The total distance is (and before the coach said anything, John
Gleason had shouted it out) 7.4 miles.
FIELD NOTES:
- Forty-one people were at the starting line tonight,
on a cool and humid evening. The turnout is a little bit
lighter than the week before, since we are missing the Boston
Marathoners, but Jerome O'Shaughnessy was there to receive
the final blessings.
- Something is in the air, as we have three unusual
visitors
- Paul Stuart-Smith showed up in civilian clothes, toting
a backpack and being totally prepared for anything and everything
with an umbrella. Paul would have been running in the London
Marathon but for Achilles tendonitis.
- Jim Meadows showed up for the first time in over ten
years. His excuse for missing all those workouts and races
is that he lives in North Carolina (or was it Georgia?).
As evidence, he wore a Peachtree Roadrace t-shirt tonight.
For those of you who don't know him (and that would be most of
you!), Jim has the reputation as the nicest person you will ever
meet. For a bit of club history, we publish the results
from the 1990 Club Team Championships
Central Park Track
Club Men's Team, 2nd place
Michael Trunkes, 25:17
Jim Meadows, 26:28
Joe Bourland, 26:31
Tom Phillips, 26:45
Jon Weilbaker, 26:57
Tim Heinle, 27:00
Dave Evans, 27:02
Dave Novello, 27:12
Graydon Pihlaja, 27:12
Tim Robinson, 27:22 |
Central Park Track
Club Women's Team, 3rd place
Sylvie Kimché, 31:27
Erica Merrill, 31:38
Stacy Creamer, 32:27
Martha Murphrey, 32:37
Claudia Porfilio, 32:48 |
- Also making an appearance today was Karel
Matousek, who would actually know Jim Meadows.
By the way, Karel's time in that Club Championship race was 34:45,
50th male finisher on the team, behind people like Sheldon
Karlin (27:29), Peter Allen (27:31), Herbie Medina
(27:38), Rick Shaver (28:00), Ricardo Granados (28:04),
Fred Kolthay (28:05), Tim Fitzpatrick (28:34), Dan
Hamner (30:43), Michael Sheren (32:27), Frank Handelman
(33:41). P.S. It goes without say that the time of this
report writer is missing here, but it would definitely be
ahead of Karel's.
- Showing in his first road workout in a long time
was Dan Hamner. The really good news that he brought
(apart from himself) was that Rae Baymiller is in training
again, first for a 800m in Australia and then for the Twin Cities
Marathon. At 58 years old, Rae is the world record holder
for W55-59 at 2:52 and, we also believe, less than 5 seconds off
the WR at 800m. She does have a strong competitor from New
Zealand at this time.
- The Boston Marathon will take place on Monday,
April 16th. We will have the usual large contingent this
year, with Alan Ruben, Jerome O'Shaughnessy, Sandra
Scibelli, James Siegel, Graeme Reid, Peter
Allen, Victor Osayi, Josh Feldman, David
Bosch, Adam Riess, Cat Goodridge, Eve Kaplan,
Jessica Merritt, Shula Sarner, Patrick Cowden,
Mary Messite, Guillermo Rojas, Chris Salibello,
... We wish them all good luck, and we have some private predictions
which we won't publish here (if you like, you can tell us what
time you think Shula Sarner will run ...).
- Don't forget, we will begin our first outdoor
track workout at 630pm at the East River Park Track Oval next
Tuesday. The starting time will be 630pm for at least the
first couple of weeks due to daylight considerations.
(REPORT ON 4/10/2001 WORKOUT)
All the usual reporters were absent tonight, but along comes Kevin
Arlyck to the rescue with the workout description:
- 12x400, run at half-mile(?) pace
- Numbers 7-10 were to be 2-3 seconds faster
Field notes:
- Light turnout (probably under 20).
- People doing the Boston Marathon were ordered
to the back of their respective packs, much to the chagrin of
the two present, as they generally like to run in front.
After their four repeats, they contented themselves with either
heckling or encouraging those of us who were actually working
hard. Many people ran great workouts, especially Craig
Chilton, who, in the absence of his usual playmates, spent
the time chasing Toby Tanser (who claimed to be "taking
it easy").
- The evening's finale was a rousing 400m run by Roger Liberman,
Carlos Stafford, and Brian Barry, who decided that
twelve punishing rounds chasing Mary Rosado were not enough,
and opted to make it an even baker's dozen.
(Workout of 4/5/2001)
WORKOUT DESCRIPTION
- Horseshoe --- from the Daniel Webster statue
northward, through the 102nd Street transverse and southward to
East 72nd Street, and then the reverse horseshoe for an out-and-back
course. The total distance is 7.5 miles (although Ramon
Bermo needed to know the distance to two decimal points).
FIELD NOTES:
- First outdoor workout after changing the clock.
At 7pm, it was balmy and bright outside. Would you believe
the headcount at 6:58pm was 22 people already? Something
is definitely different in the air (and we are not talking about
the pollens). The final count was fifty-three (and we are
not talking about the pollen count). The count might have
been even higher but for the people who are still bruised from
the intramural track meet on Tuesday.
- Amy Sheeran won $50 for being the fastest
new NYRRC member at the Join The NYRRC 5 Miler last Sunday.
The coach read her the bill of rights: all prize-winners must
give $1 to the coach every time that they win something.
This led to Michele Tagliati to say, "I thought that
only Italians do that sort of thing."
- On the way back to the west side, the coach was
stopped on the reservoir path by the Frenchman wearing the wrong
colors. At the insistence of the Frenchman, the coach had
to provide a detailed description of the workout tonight.
Why? The Frenchman had to phone in the workout by 10pm,
and he could not wait for the website report to appear.
This is a strange world that we live in.
- Right before the group broke up tonight, there
was some (horrendously sounding, we may add) singing of happy
birthdays. Tomorrow is Margaret Schotte's birthday.
Ordinarily, birthday information is held as top secret around
here (except for Stacy Creamer's), but in this case, Athletics
Canada gave Margaret away. And then Margaret was
the one who gave the other person away ...
- Contrary to your belief, The Gap is not the name
of a clothing store chain. Rather, it is that which mysteriously
grows between you and Alan Ruben in very short order and
that which appears to be unbridgeable thereafter. This is
the current edition. Stuart Calderwood reports on
an older version, "When I was twenty-one years old, I was
running in a 16x400m workout at the old CCNY indoor track.
On the last 400m, the coach told us to run as fast as we can without
risking pulled muscles. Well, I followed someone named John
Kenney. I ran 60 seconds and he ran 59 seconds.
That one second was an unbridgeable gap that night."
When John Kenney heard this, he said, "This team never
ceases to amaze me, because I sure don't remember any part of
that particular event." Now, how many of you can remember
what happened in a workout twenty years ago? But in twenty-years
time, you may be able to remember this workout because it will
still be available on the Internet for you to re-read and re-read
...
- The James Siegel Watch: James is
running the Boston Marathon, and today was his last hard run.
He said, "I'm sure that you are going to report this on the
website." So we are. We are asking for all of
you to keep an eye for him when you are out running, and report
any gratuitous hard running by him.
- Remember this message from Ramon Bermo:
""If you are a CPTC triathlete and are interested in
doing some group workouts, please send me an e-mail ramon.bermo@donovandata.com
. I'll put a list together so we can coordinate some good
workouts now that the weather is getting better." Ramon
says that he had 8 people responding, so there are not as many
trigeeks on this club as we had feared ...
- As a reminder, we will have our final indoor
track workout on Tuesday at the Armory at 745pm. No relays
this time, we promise.
(REPORT ON 4/3/2001 WORKOUT)
On our second last workout of the season, we held
an intramural relay race at the Armory. There would have been
a report here if someone had not walked away with the piece of paper
listing the rosters of the teams. So, if you are the guilty
party, please turn it in to us. This is a very important historical
document, because it will mark that moment of epiphany when some
of you realized that you were really 200m sprinters formerly lured
to jog marathon distances while others realized that you were never
meant to run faster because you let a marathoner beat you at your
specialty.
Until then, the only piece of fact is that Kevin
Arlyck was first to cross the finish line after receiving the
pass from John Kenney, thereby holding off the late-charging
Stuart Calderwood.
ERRATUM: From Kevin Arlyck: "I
actually received the baton from Wayne, a visitor from san francisco,
who ran a terrific 1200m, enlarging considerably
the lead created by our first three runners:
Craig Plummer (200m), Stephanie Gould (400m), and El
Presidente. the other
teams will have to report on their own performances. we were so
far ahead that I couldn't simultaneously cheer my
teammates and watch the others (ha, ha, ha...)"
ATTENTION: Next Tuesday, we will hold our
final indoor workout at the Armory at 7:45pm.
WORKOUT DESCRIPTION
Insulting Workout After the Race (perhaps slightly different for
people who raced 1600m than for those who raced 200m!)
- 1200m at 4-mile pace, jog 400m;
- 4x600m at 5K pace w/ 200m jogs.
COMPLETE
DESCRIPTION OF RELAY RACE
(Workout of 3/29/2001)
WORKOUT DESCRIPTION
- Group job to East 72nd Street and start according
to pace group. First set is the uphill mile from East 72nd
to East 90th. Recovery jog to East 97th Street (you know,
where the cross-town traffic runs underneath the road).
Next pick is to East 102nd Street transverse. Recovery down
to the overhanging traffic light right by the swimming pool.
Next pick up is the full mile to West 102nd Street. Recovery
is through the 102nd Street transverse and south to East 97th
Street. Last long pick up goes from there to East 86th Street
at the end of the long straightaway. Recovery run to East
72nd Street. The return trip is around the south side of
the park with some kind of lamppost pickups (Harry Morales
said, "Don't worry about it! I am not paying attention
either" and so we didn't). The total distance of the
workout is 6.5 miles.
FIELD NOTES:
- Drizzling all day, and also somewhat breezy.
Is that enough to stop people from showing up? For sure,
a little rain would never stop Alan Ruben and Jerome
O'Shaughnessy, nor our latest tough-guy candidate, Kevin
Arlyck.
- For the past weekend's race results, the coach
singled out Kevin Arlyck for getting a personal record
of 57 minutes for 10 miles. Someone else said, "Oh,
he also set a personal record by stepping inside a Starbucks for
the first time in his life." Please! The man
lives in Brooklyn, and that is understandable.
- Audrey Kingsley said, "I was timing
on Tuesday and my name was not listed!" Okay, okay,
okay. We all make mistakes some time. But now she
gets additional mentions by appearing in this workout description
too.
- When Ramon Bermo mentioned that he will
be running in a small race this weekend, someone said, "Well,
that may be difficult to locate. After all, the website
just scans the top 10 results of races to look for our people
and this time, you will be buried deep inside the listing."
Yes, that was as cold as the weather tonight.
- The next scoring race (Nike Run For The Parks
4 Miler on April 22) will be around the same time as the Boston
and London Marathons. So we need all non-marathoners to
show up. We tried goading Boston-bound Alan Ruben,
"Of course, we know Alan has been known to recover to win
a race within 5 days of running a marathon" but all he did
was to smile and shake his head. But we know that we will
get John Kenney for this race.
- Next Tuesday, our indoor workout at the Armory
will become an intramural track meet with relay teams of 10 people
running various distances. This will be a lot of fun.
(REPORT ON 3/27/2001 WORKOUT)
WORKOUT DESCRIPTION
- Warmup: 3x200m w/100m jogs.
- Workout: 6x800m w/400m jogs.
- (Marathoners-in-waiting: Run all 6 800s at 5K
pace. Non-marathoners: Run the first, second, fifth, and
sixth 800s at 5K pace, the third and fourth at 3 to 5 seconds
faster)
- 38 team members present.
FIELD NOTES (by Stuart Calderwood)
- After running to the Armory from home (6 miles), Toby Tanser
noticed Warren Street's Andrew Cleary about to start a
speed session without accompaniment. Did Toby accompany Andrew's
workout on flamenco guitar? No, he ran it--and then home. Total
for the night--16 miles. (Toby's last WS accompaniment was a session
of 15 x 300 meters with Stéphane "Chemin de Fer"
Bois on the Thursday night before this past Saturday's
20-miler. Most of us tapered off a bit more sharply...)
- Mark Gombiner, usually the quiet type, made a louder
noise than usual when he was tripped at the start of one of his
800s. After receiving an average of 8.5 from the judges for his
double-twisting layout along the banked turn at the 50-meter mark,
he rebounded with an 800 in 2:42--his fastest of the session.
"I guess it woke me up," he said, quietly.
- The standard being set by the CPTC women's team at present is
phenomenally high, as evinced by this comment from Stacy Creamer:
"I thought I must be running slow--the whole group was ahead
of me. Then I heard the times." Also looking sharp were Alayne,
Margaret, Margaret, Lauren, Shula, Shelley, Cat...
- After watching James Siegel lead his group in last week's
workout here, I told him (yes, I--not "we" or "he
was told by a teammate"--I've temporarily left the staff
of The New Yorker) that he might try using his arms more,
and suggested that he simulate a sprinting action for 100 arm-swings
while holding 2- or 3-pound weights. Tonight, a week later, James
told me that he'd tried and liked the weight exercise, but that
100 had been pretty tough; his shoulders were sore from it now.
I asked: "You used light weights, right?" James: "Oh,
yeah. Just ten pounds in each hand."
- John Prather, a top Arizona master runner who trained
with CPTC in a Thursday road workout over the winter, has become
a team devotee via the Web site. He writes: "Can I join just
so I can come to the end-of-year party? I have an orange bike..."
John's next goal is a sub-15:30 at the Carlsbad 5000--presumably
off his bike--so we guess we'll let him sign up...
- Tony Ruiz Comeback Update -- a safe and sane speed
session, with pulling-back-the-reins credit to Sid Howard:
"TR! Slow down! No racing! TR!! SLOW...DOWN!!"
(Sidebar: Does coaching two speed workouts per week for 200 consecutive
weeks have aerobic benefits? If not, how does Tony DO this stuff?)
- John Kenney Comeback Update -- 6 x 800 between 2:31 and
2:35, looking as though his mind was on next weekend's youth-league
soccer games...
- Shelley Farmer Comeback Update -- Teammate: "Is
it all coming back to you?" Shelley: "No!"
ASIDE: Your regular workout reporter has a streak going ---
AWOL four weeks in a row. On this particular day, he was facing
another four hour grilling the next day, for which he was told in
no uncertain terms: "If you bomb on this one, we'll have to
ship you out to Mexico next week." And we are not talking
about altitude training either ... There was also a major
snafu as the famous saying today had all the pictures of Audrey
Kingsley missing (and to make it up to her, we mentioned that
fact and her name here to boost her google rating). Question:
Will our workout reporter break the streak for the season finale?
Or will he be listening to the mariachi bands on Garibladi
Plaza next week? Stay tuned ...
WINTER SEASON INDOOR TRACK TIMERS' HONOR ROLL
Date |
Timer(s) |
12/05/00 |
John Megaw, Jeff Wilson |
12/12/00 |
Jim Aneshansley, Jeff Wilson |
12/19/00 |
Jeff Wilson |
12/26/00 |
Isaya Okwiya, Craig Plummer |
1/2/01 |
NOBODY!!! |
1/9/01 |
Jeff Wilson, Jim Olson, John
Gleason, Audrey Kingsley (reserve) |
1/16/01 |
Jeff Wilson, Craig Plummer,
John Gleason, Adam Newman (reserve) |
1/23/01 |
John Gleason, John Kenney, Craig
Plummer, Jeff Wilson |
1/30/01 |
Jim Aneshansley, John Megaw,
Jeff Wilson |
2/6/01 |
Jim Aneshansley, Jeff Wilson,
Craig Plummer, Audrey Kingsley |
2/13/01 |
Jim Aneshansley, Jeff Wilson,
Craig Plummer, James Siegel |
2/20/01 |
Jim Aneshansley, Jeff Wilson,
Craig Plummer, Sid Howard |
3/6/01 |
Jim Aneshansley, Jeff Wilson,
Craig Plummer |
3/13/01 |
Jim Aneshansley, Jeff Wilson |
3/20/01 |
Jim Aneshansley, Margaret Angell,
John Gleason, Jeff Wilson |
3/27/01 |
Jim Aneshansley, Jeff Wilson,
Sid Howard, Johnny Perez, Audrey Kingsley (retroactively
added) |
(REPORT ON 3/22/2001 WORKOUT)
WORKOUT DESCRIPTION
- Once around the six mile loop in the clockwise
direction. We head north and, at 86th Street, we do a warmup
set of (3 lampposts fast, 2 slow, 3 lampposts fast, 2 slow and
3 lampposts fast). At the traffic light on top of Harlem
Hill, we do a two-mile pick up at half marathon race pace to finish
at Hamilton's statue right across the Metropolitan Museum.
We continued south and our final 1.4 mile pickup begins at East
72nd Street and ends at the Daniel Webster statue.
FIELD NOTES:
- It has been raining in buckets for at least twenty-four
hours. How many people do you think showed up tonight?
Make a guess. The answer is given in the last item of these
notes.
- The coach was slightly late in arriving tonight.
As the group milled around before he got here, someone said to
Margaret Angell, "Since you are the youngest member,
you'll have to take charge tonight." She said, "Oh,
easy! Let's us do a six mile loop, with nothing crazy."
Could she be psychic?
- Sandra Scibelli showed up tonight with
a package. She said, "I brought a piece of cake for
my 'husband.' I am on a baking spree right now."
Her 'husband' arrived minutes later, dressed inevitably in shorts.
Oh, yes, there's a whole lot of lovin' goin' on ...
- The detailed race results were already reviewed
on Tuesday at the indoor track workout. Tonight, coach Tony
Ruiz said, "I just want to mention two individuals.
First, congratulations to Amy Sheeran for being second
scorer on the winning team in her first race for the club.
Second, congratulations to Rob Zand for winning a 5K race
in Houston and collecting $100." We will gloss
over those inevitable jokes about the cost of the plane ticket
to Houston.
- For the Nike Four Miler race, Stuart
Calderwood offered a tip, "This race is unusual because
the finish line is not immediately visible. When you are
about to reach Columbus Circle, you will see the numbers 440 painted
on the ground. This means that there is about 600m left
to go, which is just three laps around the Armory Track and quite
within anyone's means. If you push strong at that point,
those people around you may be surprised and let you go because
they think this is too early." (note: After you read
this, Stéphane, please erase it from your memory)
- We will be holding our Tuesday workouts for at
least two more weeks at the Armory. Please check this website
for announcements beyond that. On the Tuesday workout two
weeks from now (that is, the one after next week), we intend to
hold an intramural track meet consisting of relay teams.
All those who are interested in running will put their names into
a hat, and we will draw the teams to run various distances (200m
to 800m or up). Even if you don't want to run, you can still
come and have a laugh.
- For the team of four (Stuart Calderwood, Graeme
Reid, Tom Phillips and Craig Chilton) who will be challenging
Toby Tanser in the Powerbar Relay on Saturday, here is
a preview of Toby's race strategy: "My plan is to start fast
to scare off my competitors and then settle into a rhythm that
won't see me walking up Cat Hill on lap 4." To all
of them and to everyone else, we warn you that your Central Park
Track Club photographer is acting as the official NYRRC photographer
for this race, so any untoward gestures that you usually make
at him may have a much larger audience than you bargain for.
- A total of twenty-five people braved the rain
to come to the workout. Read the following names of attendees:
Sandra Scibelli, Jerome O'Shaughnessy, Cat Goodrich, Graeme
Reid, James Siegel, Margaret Angell, Victor Osayi, Eve Kaplan,
Josh Feldman, ... Does it seem as if you had just read this
list recently? Yes, it's the list of our entrants at Boston/London.
For many of them, this is no time to lose any miles due to inclement
weather. Where are you, Audrey Kingsley ... ?
(REPORT ON 3/20/2001 WORKOUT)
WORKOUT DESCRIPTION
- Warmup: 3 x 200m relaxed-fast w/ 100m jogs.
- 3 x 400m @ 2-mile race-pace, w/200m jogs
- 800m @ 5K race-pace, 400m jog
- 1000m @ 5K race-pace, 400m jog
- 800m @ 5K race-pace, 400m jog
- 3 x 400m @ 2-mile race-pace, w/200m jogs
FIELD NOTES (by Stuart Calderwood)
- 43 people showed up for this tough Armory session. Coach
Ruiz can't be blamed for giving out worse than he gets, though:
he jumped in with the A-group and looked very much the way certain
stately A-group members recall him looking when they used to chase
him around various weird little tracks in CPTC workouts of the
early 80's.
- Margaret Angell showed maturity beyond her years when,
after warming up to test a very sore quadricep, she sat out the
intervals and joined the timers' contingent. She ran a tough
20-miler on Sunday and looks primed for the London Marathon ---
but could have endangered that race by running 400's at 5:00 pace
tonight. Instead, she did what the very best athletes do: she
realized that sometimes "being tough" is best exemplified
by NOT doing something hard. She'll now recover quickly
and lose no fitness.
- Blair Boyer and his group, having run some fast 400s,
were told to back it off on the workout's final run. "Follow
Shelley Farmer--she knows how to run a 90-second quarter,"
advised timer Jim Aneshansley. As the rest of his group
broke this rule, Blair paced off the metronomic Shelley and hit
two laps in 45 seconds apiece--despite the wild shouts of encouragement
from no less an inspirational force than Toby ("Lane
Six") Tanser. "I really wanted to please Toby,"
Blair said during his cooldown jog, "but I had too much respect
for Shelley to pass her."
- Shelley is the latest in a growing crew of fast women returning
to indoor speedwork. She joined a top-flight team of Stephanie
Gould, Stacy Creamer, Margaret Schotte, Audrey Kingsley, Cat Goodrich,
and the now-entrenched first-stringer Shula Sarner. Their
quick times and good teamwork had the always-effervescent Sid
Howard producing some of his higher praise: "Man! I wanna
be in THAT group!"
- Stacy Creamer's intensity in races has been partly explained
in recent CPTC functions: at Monday's Executive Board meeting,
as President John Kenney updated the honorables on the
weighty matter of sleeve-lengths of various brands of windbreakers,
his esteemed V. P. was revealed to be asleep when her knitting
slid to the floor. A day later, she was able to sleep through
an entire Tony Ruiz pre-workout call-to-arms, and became
something between a speed-bump and a low hurdle for legions of
warmup-track joggers--only to turn in a 3:33 1000m and a 76-second
final 400m. Conservation of energy has obvious benefits...
- The A-group happened to be composed of the four men who will
challenge Toby for 20-mile honors on Saturday: Craig Chilton,
Tom Phillips, Stuart Calderwood, and Graeme Reid. This
team now suspects Coach Ruiz of working covertly with Toby:
Tony did his best to put some lactic acid in the relay team's
legs by turning in a 62-second 400 at the end of this workout.
(Using the standard Kiet Vo formula and Tony's own workout
instructions, we extrapolate an 8:16 2-mile for the soon-to-be
Master Ruiz--watch out, Hicham and Haile!)
- President Kenney also returned to the track tonight,
and produced an eminently sensible speed session amidst the James
Siegel Squad. Informed opinion has long held that JK
has not finished his points-scoring career with the club; tonight's
effortless-looking laps in 71 to 75 made that look more like conventional
wisdom.
- We hope that our winter of diligent track work will soon produce
more times like the truly astounding 400 meters run by Raphael
Devalle in the Frontrunners Indoor meet on Saturday. This
distance has been Raphael's specialty for years, and he's 46 years
old. At every speed session, all winter long, twice--and recently
three times--each week, Raphael has been out there working hard,
and believing what a coach had told him after he'd run for season
after season without breaking 1:00 for the quarter: "You've
got a 57 in you." His time Saturday? A three-second personal
best of 57.1.
FOOTNOTES (by Roland Soong)
- Sorry, I just could not refrain from butting in with a few comments.
- On the item about "Margaret Angell showing maturity
beyond her years," it is imperative to compare this against
what 62-year-old Sid Howard would have surely said, "When
I get a muscle pull, I try to run over it." In other
words, what has age got to do with it?
- If I am correct, Raphael Devalle started off the first
400m of his Fifth Avenue Mile in 59 seconds. Unfortunately
for him, that was not the right time and place to break 60 seconds.
Stuart Calderwood wrote: "I was at that 5th Avenue
Mile; I think Raffy ran a 61--and it's a downhill quarter."
Well, that may be factually correct, but the urban legend is the
first version.
(Workout of 3/22/2001)
WORKOUT DESCRIPTION
- We head south down West Drive until we hit the
"S" sign just south of Tavern On The Green. At
this point, we run twice the Stuart mile (to East 72nd Street
and back) at half marathon race pace (very easy to follow for
those who just ran last Saturday). We continue north and
then we turn east at the 72nd Street transverse. At East
72nd Street, we turn north for a strong 800m uphill to Cleopatra's
Needle at 5K race pace. We recover to the southern pump
house on the reservoir loop. The next pickup is a 1200m
reservoir path run that stops at the northern pump house.
From there on, it is homeward bound (when the real race begins
...).
FIELD NOTES:
- This was a fairly warm night, and we had forty-nine
people showing up for the workout. Okay, so we counted Noel
Comess on his bike, but we did not include Fritz Mueller
who ran by at 655pm --- fair is fair.
- This workout is intended to simulate portions
of the next scoring race, the Niketown Run for the Parks 4 miler
which takes place on an out-and-back course beginning and ending
at Tavern On The Green. Your friendly team rep Audrey
Kingsley reminds everyone that this race occurs a week after
the Boston Marathon and is on the same weekend as the London Marathon,
meaning that we will be missing a large number of our people here.
So we need all our non-marathoners to run this race.
- Rather than repeat the litany of praises at the
Brooklyn Half Marathon, coach Tony Ruiz singled out Carlos
Stafford for praise, "Carlos just began running last
year. At Brooklyn, he had a personal best by 4 minutes.
Not of all of us can be scorers on the winning team, but we can
all have our individual triumphs."
- Ramon Bermo said, "I'm not in shape
right now, so there is no point for me to run in a scoring race."
Really? How do you know that you are not in shape?
What objective standard do you have? Someone pointed out
to Ramon, "The way I see it, you were able to keep up with
Gordon Bakoulis tonight, so you must be in shape."
Ramon demurred, "The only reason that I could stay with her
was that she was holding back because she wanted to do another
loop after we were done."
- Obscurantism is our name. Josh Friedman
said, "My parents called me up and wanted to know the full
story of what happened at the five mile mark of the Brooklyn Half
Marathon." Mum is the order of the day for us.
However, by sheer chance, the other person running next to Josh
tonight was able to give him a first-person eyewitness account
of what happened. We are not sure that Josh's parents will
get the real story any time soon ...
- The best quote of the day was, "I don't
think that I am a miler. My best time for the 1500m was
3:51." Well, a quick check revealed that
Rui Silva of Portugal won the World Indoor 1500m Championship
in a time of 3:51.06 on March 10, 2001. So we'll have to
say that 3:51 is not too shabby. Unfortunately, we cannot
publish the name of the speaker until he has signed on the dotted
line ...
(REPORT ON 3/13/2001 WORKOUT)
WORKOUT DESCRIPTION
- 3x200m w/100m jogs
- 1200m at 5K pace, jog 400m
- 400m at 2-3 seconds faster per 400m, jog 200m
- 800m at 5K pace, jog 400m
- 800m at 2-3 seconds faster per 400m, jog 400m
- 1200m at 5K pace, jog 400m
- 3(or 2?)x300m fast but relaxed, concentrating on form.
FIELD NOTES:
- Impassioned speeches were made by Coach Tony Ruiz and
Vice President Stacy Creamer to the large, happy crowd
of approximately 40 team members; the subject was the wonderful
teamwork, spectator support, and competitive success at the Brooklyn
Half Marathon, the first scoring race in living memory at which
CPTC won both Open races and the men's Masters' race. (We also
had the individual men's Open and men's Masters winners, Toby
Tanser and Alan Ruben, who also had the highest age-graded
scores of anyone in the race at 85.4 apiece). CPTC currently
leads the yearly standings in the two men's categories by wide
margins and is tied for first in the women's open division!
- Tony singled out the huge PRs recorded by Margaret Angell,
Shula Sarner, Graeme Reid, Erik Goetze, and
Kevin Arlyck, all of whom were loitering nearby with intent
to slash off even more time soon. Shula was singled out
to such a degree that a critical mass was reached and she was
blasted right through the Group Barrier! She rematerialized amidst
the famous James Siegel/Stacy Creamer/Lauren Eckhart/Mark Gombiner
cadre, as her former groupmates Blair Boyer, Jerome
O'Shaughnessy, and others looked on wistfully. One was heard
to say "Don't forget us..."
- Audrey Kingsley, obviously scraping the barrel for Google
points, appeared on the track for the first time in aeons--and
fell right into step with Shula's new group. She claims that "speed
is all that's missing" from her London preparations; after
running three miles of intervals at well under 6:00 per mile with
her, some of her teammates might disagree...
- Alan Ruben, delayed by myriad adult commitments, arrived
in time for a rare appearance in the 8 PM session, and proceeded
to raise the ante on the usual A-group members with such times
as 2:25 for 800m and 3:36 for 1200m.
- Sidney Howard later consoled non-Master Craig Chilton,
"Man, you're gettin' great experience runnin' with those
Masters!" Craig, noting that Alan had just become a 44-year-old,
concurred: "Yeah, I can't wait 'til I'm as old as those guys,
so I can run fast, too!" (For the record: Craig was approximately
one foot behind Mr. Ruben for most of the workout.)
- No doubt aware of the tendencies of competitive athletes to
forget, as they line up for the third of three supposedly "relaxed"
300s, the tough half-marathon that they'd run only three days
earlier, Coach Ruiz cleverly waited until just before that final
run to wave the runners off. "You're done!" he told
them, thus preempting the otherwise near-inevitable field sprint.
- Tom Phillips spent most of his time before, after, and
possibly between the track runs brandishing an NYRRC entry form
and a pen, dragooning teammates into signing up for the Great
Tanser Challenge, in which Tom and team will attempt to run 4x5
miles faster than Toby can run 20 straight; winner(s) buy loser(s)
breakfast--completely fair, if you've ever seen Toby eat bagels.
- On to the next scoring race! It's the Niketown 4-Miler, on Sunday,
April 22nd at 10:00 AM. (Note that it's an unusual 4-mile course;
we have accordingly devised secret course-specific workouts of
which you will soon become the beneficiaries.)
HISTORICAL FOOTNOTE:
- Your regular workout reporter was AWOL again, and for the second
week in a row, Stuart Calderwood stepped in to rescue.
Do you think Stuart should get the permanent job? After
all, next week, Stuart is likely to be called again as your regular
reporter may be in Bogotá, Colombia checking out optical scanners
(if not, he might be in São Paulo, Brazil doing cold fusion).
- Just because he wasn't there would never stop your regular workout
reporter from writing something anyway: "In truth, we wish
that we were there to observe those victory speeches. Stuart
refers to 'the first time in living memory' that the team has
won three divisional races. Well, we can actually remember
the team accomplishing similar feats at a time when Tom Phillips
and Stacy Creamer were youngsters (they even won the individual
titles in the same race), and the last time that we checked, we
are still alive. So we would have really loved to be there
last Tuesday to observe these moments and duly record them with
our ever present digital camera and the permanent (but, according
to some, low fidelity) tape recorder inside our head."
(Workout of 3/08/2001)
WORKOUT DESCRIPTION
- The workout course today is an out-and-back run
from the Daniel Webster statue to West 102nd Street, through the
transverse and south to East 90th Street, and then retrace your
steps backwards. There are four 1000m pickups: W86th Street
to W97th Street, W102nd Street to E97th Street (uphill), E90th
Street to E99th Street (downhill), W102nd Street to W90th Street
(uphill). The total distance is 5.5 miles.
FIELD NOTES:
- There were thirty-two people at the workout,
which is only thirty-six hours before the Brooklyn Half Marathon.
Actually, quite a few workout attendees will be racing and were
just out here for a jog (if so, why was somebody doing uphill
sprints AFTER the workout was over?).
- Tonight, the Armory was closed for maintenance.
For this reason, we were graced with the middle-distance women:
Devon Sargent, Mary V. Rosado and Kim Mannen
(our plea to Kim: stay away from that half marathon!), plus Sid
Howard and Isaya Okwiya. Devon said, "The
longest race that I have ran in was a 6K. I think I once
ran 6 miles during a training run, and that was because I miscalculated
the distance." Tonight, she covered all 5.5 miles.
- Ramon Bermo will be in the Brooklyn Half
Marathon, but he said, "I am obviously in no shape to run
a time fast enough to score for the team, so I will just run easy
and laugh at those people around me." So you are advised
to stay away from him! This has been a public service announcement
from your favorite website.
- The Frenchman wearing the wrong colors appeared
at the end of our workout. We have two pieces of good news:
(1) he did not hurt Audrey Kingsley tonight; (2) he will
not racing in Brooklyn this weekend. [The following space
has been reserved for the inevitable death threat that he will
be sending us as soon as he reads the above] (Yes, sure
enough, this message arrived the next day: "I am not racing
tomorrow, but I will show up. But don't be delighted too
soon --- you should be aware of my abilities when I ride a
bike ..." Hmm, we have to admit that the French people
are subtle)
- As for the Brooklyn race, please note the following
things (1) there will be a course change as the boardwalk portion
will be replaced by an extra loop inside Prospect Park; (2) the
race starts at 8am, so please make sure that you get there early
enough. See you in Brooklyn!
(REPORT ON 3/6/2001 WORKOUT)
FIELD NOTES:
- Even scheduling this workout was a great adventure.
First, the Armory announced last week that they would be closed
Monday to Thursday for maintenance activities to prepare for the
national high school championships. After a public outcry
from athletes who are trying to prepare for the season-ending
championship events, the Armory changed its mind and opened the
track for practice on Tuesday. Then, the weather forecast
called for a great blizzard (what?) in New York City lasting from
Sunday through Tuesday, making it highly unsalient to be caught
outdoors. These two factors called for a last-day switch
back to the indoor track. The messages got out first of
all through the LISTBOT server --- you know, the list server on
our home page that you can voluntarily sign up for just this kind
of urgent notice? Then the notice was posted on the home
page of this website. Let us make it quite clear --- given
the quickly developing circumstances, that is probably as much
as we are expected to be able to do. If you went to the
wrong place, then remember (1) to sign up on the LISTBOT server;
and (2) check the website regularly for announcement, especially
when there seems to be a likelihood of schedule/venue switch.
- We understand that some of you may have turned
to this page to look for a change in venue/schedule for the workout.
For future reference, this page contains the historical record
of the previous workout. You should always look at the news
section on the home page for the latest news.
- Meanwhile, your regular workout reporter was
panicking over what he has to do the next day and therefore missed
the workout. So unless someone else volunteers, the rest
of the world will never know what happened at this workout.
Help?
Stuart Calderwood comes to the rescue with
this report:
WORKOUT DESCRIPTION:
- warmup: 3x200 meters relaxed (with 100m jogs between)
- workout: for Brooklyn half-marathoners
- 2x800m at recent (Snowflake) 4-mile pace (with 400m jog recoveries);
- 2x600m at one second faster per 200-meter lap (with 300m jog
recoveries);
- 2x400m at another second faster per lap (with 200m jog recoveries);
- 2x200m at another second faster per lap (with 100m recoveries);
- 1 mile at NO FASTER than projected Brooklyn Half-Marathon average
pace per mile.
- For people not racing in Brooklyn on Saturday: same workout,
but with the 800s, 600s, 400s, and 200s all run with the next-
faster group than the runner's usual one.
FIELD NOTES:
- Only 22 people showed up for this Armory session; many were
no doubt frightened off by the monstrous, howling blizzard on
the air--not IN the air, but on the airwaves. Stuart
Calderwood subbed in for Tony Ruiz tonight; Big T's
son was ill, and he responsibly stayed with Anthony Jr. at home.
Mindful of the upcoming Brooklyn Half-Marathon on Saturday--a
men's and women's team points race--Stuart assigned a workout
that would leave the snap in the crew's legs but also keep them
sharp for later, shorter events.
- The final mile was designed to leave the racers with an impression
of how comfortable and relaxed half-marathon goal-pace can feel.
- The women's half-marathon contingent looked relaxed, compatible,
and ready to defend or improve upon their current 2nd-place NYRRC
standing. How'd you like to face a team of--pick any three
of the following--Margaret Angell, Alayne Adams,
Audrey Kingsley, Margaret Schotte, Stephanie
Gould, Shula Sarner, and Cat Goodrich? (Over
bagels and coffee, certainly--but not at a starting line!)
- The men's open team can be trusted, we believe, to be equally
prepared to defend its current first-place position: the likes
of Alan Ruben, Peter Allen, Richie Borrero,
and Rob Zand aren't likely to be hibernating under the
2" snowfall...
- Tom Phillips and Johnnie Perez, neither of whom
is racing on Saturday, had no faster group to jump up to, and
were therefore given a handicap and asked to try to catch the
A-group. Tom, who loves a challenge, blew past his usual training
partners on each of the eight short runs, and ended up posting
truly top-class times (like 2:26 for 800, 68 for 400, et cetera)
worthy of any open runner. (Has anyone noticed that Tom has finished
1st, 2nd, and 1st in his age-group in three tries, after a layoff
that spanned the entire previous age-group?) In the process, he
pulled the resurgent Johnnie to his quickest workout of the winter...
- Stacy Creamer, planning a cycling/spectating day at the
Brooklyn Half, also ran a blazing speed session, including 1000
meters that she was forced to run with the A-group men despite
her voluble protests...
- Encouraging returns to speedwork were made by living legends
John Kenney and Sid Howard, both of whom proclaimed
themselves injury-free and pleased to be running in groups of
women. They didn't mean it like that...
- Expert timing services were provided by Craig Plummer,
Jeff Wilson, and the masterful Jim Aneshansley,
who reads every split-time and actually knows where all the different
distances start from a lane-2 stagger. The wisdom of aeons on
the track...Jim's competitive form is currently on view in the
most recent edition of Running Times magazine--with most
of the CPTC logo visible on his singlet, too...
- After the workout, Craig Plummer was instantaneously
morphed from a Western Roller to a Flopper! No, these aren't Sixties
dance crazes, just high-jump techniques. Craig is gearing up for
the World Veterans' Games decathlon competition in Brisbane, Australia.
Before the transformation, he was seen expertly taping Audrey
Kingsley's wobbly ankles, known to suffer on banked tracks...
- While walking toward the 1-train stop, Toby Tanser was
quizzed by a group of his teammates about his day of training.
His answers (condensed here by the removal of the usual polite
disclaimers): "Seven miles this morning...Four-and-a-half-mile
warmup just now...Six times 800 meters in about 2:14." When
the group reached the station entrance, Toby waved. "Bye--I'm
running home." Hmm, that's, let's see...a mere 21-mile day.
Might all those wins come from more than "talent"?
(Workout of 3/01/2001)
WORKOUT DESCRIPTION
- This was exactly ten days before the Brooklyn
Half Marathon. So this was going to be a longish tempo run
of two times around the four mile loop in the clockwise direction,
with the second loop a tad faster.
FIELD NOTES:
- Thirty-eight people were present at the workout.
While it was cold this morning, the winds swung around from the
south and warmed things up. In fact, this was the perfect
cool evening for this type of workout. This count does not
include Aubin Sullivan on her bicycle nor Tyronne Culpepper
who was wearing funny-looking running shoes that look remarkably
like roller blades.
- The identical 2x4 miles workout was prescribed
by Audrey Kingsley last week, with these pacing instructions:
first four miles at marathon race pace, the last four miles at
5K PR race pace. Quite a few of those who ran last week
in the snow survived to show up tonight again.
- This request came from Kevin Arlyck, "I
would like to point out that I am the champion for underdressing
tonight. Even though both Jerome O'Shaughnessy, Alan
Ruben and myself are all wearing shorts, you should note that
Jerome has bicycle tights underneath his shorts and Alan is wearing
a headband." So maybe this gives Kevin the crown for
a single outdoor workout, but we note that all three were wearing
longsleeves and therefore far behind the singlet-wearing undisputed
champion of New York City, Toby Tanser. Kevin has
this comment: "Thanks for the 'underdressed' mention.
I don't care about the overall award. Toby can have it.
He wins everything else anyhow."
- When we reached the east side of the 102nd Street
transverse, we found a large group of runners standing there.
They were the Team In Training runners coached by "Coach"
Mindy Solkin. A quick headcount showed that
we were larger in number. Yet another meaningless victory
for us!
- The second group was led by Ramon Bermo,
who is doing his second running workout in months. He said
that he was perfectly willing to follow the others. When
they reached the uphill, he pushed slightly ahead to do the work
for the others. Before he knew it, the rest of the group
just took off together. The coach said, "Some of these
guys must have set personal bests tonight!" Please
remember the real race is on March 10th in Brooklyn!
- For some people, personal bests are absolute
time standards. For others, personal bests are relative
to specific individuals. Apparently, Margaret Angell
and James Siegel will now be measured against each
other. At the Snowflake Four Miler, James ran 23:23 first
in the men's race. This motivated Margaret to run a 23:17
PR an hour later because she thought "I am better than James."
Tonight, the coach timed James as 3 minute ahead of Margaret.
Swinging elbows next?
- Reminder: Next Tuesday's workout
is in Central Park again at 7pm, due to maintenance work at the
Armory.
(REPORT ON 2/27/2001 WORKOUT)
WORKOUT DESCRIPTION:
-
Due to the Catholic High School
Championship Meet, we were bumped out of the Armory and ended
up with a track-oriented workout around the reservoir.
We jogged up to the reservoir en masse and ran three
counterclockwise loops. The first warmup is a southern
pump house to northern pump house pickup at 4 mile race pace.
Jog for 20 lampposts. Then repeats of 4 x (20 lampposts fast,
10 lampposts jog). Finish with 4 x (10 lampposts fast,
5 lampposts jog). The real race then begins ...
FIELD NOTES:
-
Thirty-three people showed up at
a workout. That is high attendance on an off day when
we should have been at the Armory, but the miracle of the Internet
kept most people informed about this schedule change.
We were also blessed by having a warm day in February.
As John Gleason said, "When you see a big bike pack
like tonight, it must no longer be winter."
-
When one of our people emerged
from the bush, Graeme Reid exclaimed loudly, "That's
the second violation of the week for you." The first
violation had cost US$100 for walking an unleashed dog.
This second violation for walking in the bush could have been
costly too (standard rate: $250), as there were three police
cars right around the corner, but their occupants were presumably
taking naps. In any case, the offender said, "I would
have given them Graeme's name anyway!" What comes
around comes around ...
-
The Delphi Oracle says, "Know
thyself" but we always say "Know thy teammates"
because you can be running with the wrong person at the wrong
pace. Now you can either read these workout descriptions
very carefully and learn about everyone's tendencies.
Or else you can find out the hard way on the run. Thus,
on this night, Audrey Kingsley's running partner had
to ask, "Ahemmm ... why is the cooldown run even faster
than the pickups?" which led to another spurt, of course.
-
This particular workout contains
repeats of 20 lampposts. A lone voice from the back said,
"Oh, I'll have to take off my shoes and use my toes to
count up to twenty." This led to some Puerto Rican
jokes which were highly inappropriate but for the fact that
a Puerto Rican was telling them. However, the other Puerto
Rican present feigned shock --- "I had no idea that this
guy was prejudiced." Enough about multicultural political
correctness, and let's move on to running already ...
-
After the workout, Shelley Farmer
showed us her new Nike watch, the one that can provide an exact
mile pace through the feedback from a computer chip with blinking
lights on the shoe. She said, "You see that flashing
light? Well, some people under house arrest get ankle
bracelets to monitor their movements, but I am under Central
Park arrest to make sure that I keep training!"
-
Important note: Next
week, the Armory will be closed for maintenance activities in
preparation for the big national scholastic championships.
So our Tuesday workout will be at the Daniel Webster statue
in Central Park at 7pm.
(Workout of 2/22/2001)
WORKOUT DESCRIPTION
- Snow began falling in the late afternoon, and
it was heaviest by 7pm. It was actually feathery light to
go through the fresh powdery snow in the park (the midtown streets
were another matter as the cars could only inch along slowly while
the horns blasted away). Your regular coaching staff was
AWOL (or they assumed that sanity actually rules on this club).
By the line of succession, the workout was given by Audrey
Kingsley (the only team official present, being both the membership
secretary as well as an open women's road runner representative)
in her debut as coach. The workout was as follows: two times
around the four mile loop at a steady tempo pace, with no lamppost
pickups in view of the slippery conditions. The first loop
is done at marathon pace; the second loop is increased to 5K race
pace (yes, that was no typo). After giving out this workout,
Audrey waved goodbye to the group and headed home herself and
said, "Have a nice run, boys!" Question:
Do these guys know enough to figure out when to call it quits?
FIELD NOTES:
- During the day, this message appeared on our
home page:
SNOWFLAKES ON THURSDAY: The weather forecast calls
for 3-5 inches of snow in the city in the afternoon. You
wonder, will there be a workout on the roads in the park tonight?
Of course, there is and there always will be. Whether or
not you want to come is a different matter, as you may prefer
the warm comforts of Thursday Night at the Armory, or you simply
want to rest for the Snowflake race on Saturday, or else you want
to show up and be recorded on the infamous bad-weather roll call
...
- We don't have the results from the Armory races
yet, and we don't know who really stayed home to rest. But
we have our roll call tonight:
- Jerome O'Shaughnessy ("Okay, so I didn't wear shorts
tonight. Believe me, it was not due to the cold. Rather,
the icy particles actually hurt when they fall upon the skin.")
- Josh Feldman ("Do we have to stand around?")
- Audrey Kingsley ("I needed to boost my google rating")
- Rick Shaver ("I thought it was easier to run in
the park than in the city streets")
- Ross Galitsky ("I just want to see which real runners
come to run")
- Noel Comess ("Why hasn't the workout begun yet?")
- Harry Morales ("I thought I was late again")
- Ana Echeverri ("I'm here only to keep Carol company")
- Carol Tyler ("I'm here only to keep Ana company")
- Roland Soong ("I'm only here to record your names")
This is a fully accurate and valid roll-call, because the group
did not set out until 720pm (according to the official watch,
which is two minutes slower than the time-zone-adjusted Greenwich
Mean Time standard).
- Our substitute coach had these words of caution,
"I know that it may seem nice to run in this soft snow, but
you should know enough to back off when you start straining and
slipping. I ran in the snow just the Chicken Soup Loop 10K,
and I couldn't do a thing because my quads were hurting."
Now running to the workout and back home obviously would not satisfy
her need ("I am not even warmed up!"), and so it was
that our Global Surveillance System found her doing the Stairmaster
workout on the steps in the plaza in front of FAO Schwarz ...
(P.S. Audrey Kingsley had previously filed this protest,
"My google rating might have suffered because there was a
period of time in which I was referred to only as the 'membership
secretary.' Could you please make sure that I am preferred
by my full name?" P.P.S. "And the last name
is Kingsley, not Kinsgley").
- Don't forget --- our next Tuesday workout is
in Central Park because of the high school track meet at the Armory.
(REPORT ON 2/20/2001 WORKOUT)
WORKOUT DESCRIPTION:
-
3 x (200m, 50m jog)
-
1200m, 400m jog
-
6 x (400m, 200m jog)
-
1200m
FIELD NOTES:
-
Thirty-two people at the workout.
For the women who are running the Snowflake race, the first
1200m and the last 1200m should be run at your projected 4 mile
race pace. The 400m's can be 4 to 5 seconds faster per
quarter. The purpose is to find out if you can hold the
race pace comfortably (especially that last 1200m after the
faster 400m's). For the men, the 1200m can be done at
5K race pace.
-
Graeme Reid commented: "I
couldn't believe that Michele (Tagliati) could
write a full page
about a training run" That might have been a training
run for Michele and Graeme, but it was a successful ultramarathon
debut for Adam Riess. Our suggestion to Graeme
was, "You can add a little note to say, 'It was unfortunate
that Michele left early, because I got paid for my efforts ...'"
(You'll have to follow the link and read the story to appreciate
this part).
-
We will be having the final Thursday
Night at the Races this week. Upon information and belief,
we should be seeing (1) Roger Liberman making his lifetime-first
track debut at 2 miles; (2) Tom Phillips will be running
the 800m; (3) Kim Mannen will be seeking redemption after
falling off the track four times at Boston University.
-
Please read the details of the
program guide for Saturday: (1) Snowflake Four Miler in the
morning; (2) get-together at the Parlour in the afternoon; (3)
Club Night in the evening. The Snowflake Four Miler is
a scoring race for the women, and here is (quite arbitrary)
our mini-preview of who is who ...
(1) "Sorry, but I won't be there": Alayne Adams!
The rest of the team will simply have to overcome the separation
anxiety and assume some responsibility, won't they?
(2) "Hi, I'm a track runner! Are you a track runner
too?": Margaret Angell, Margaret Schotte,
Stacy Creamer, Lauren Eckhart, Kellie Quinones,
Kim Mannen, Mary Rosado, ...
(3) "Hi, although I don't know it yet, I'm really a track
runner": Stephanie Gould, Shula Sarner, Shelley
Farmer, Cat Goodrich, Stefani Jackenthal,
...
(4) "Hi, but I don't think I'm going to be a track runner
anytime soon": Audrey Kingsley, Sarah Gross,
Monica Bonamego, Sandra Scibelli, ...
Reminder: Two key facts about the Snowflake Four Miler
this year: (1) start and finish at East 99th Street; (2) men
start at 830am, women start at 930am.
-
Revised schedule: There
will be a Catholic high school championship meet next Tuesday
at the Armory. For the distance runners (coached by Tony
Ruiz), the alternate workout will be 7pm at the Daniel Webster
statue inside Central Park for this one week. The workout
will be a track-oriented session, weather permitting on the
reservoir path. For those who train with the sprinters
and middle-distance runners (coached by Brian Denman),
the Tuesday workout will be moved up to Monday instead just
for that week.
-
Just in case you are wondering,
our timers get report cards for their performances. Tonight,
Craig Plummer would have received an F if it weren't
for the fact that he is bigger and stronger than any body (note
the use of 'any body'
instead of 'anybody' is intentional) else on the team ...
Demerit #1: He had no idea what the set was, and stood there
wondering why everybody had stopped. Demerit #2:
On one of the 400m's, he wondered why everybody had gone by
when he was demonstrating a physical exercise to Sandra Scibelli.
Wake up, Craig! You'll be on probation next week.
-
Warning: Members of
the Central Park Track Club are hereby warned that there is
a French-speaking person wearing the wrong colors who would
rather run up and down the sideline instead of running with
his team. Therefore, when you step off the track to get
a drink, you must always look out for him. He has been
known to have run over our Craig Chilton as well as our
membership secretary in the past. This has been a public
service announcement from your favorite website. (Follow-up:
the above message drew this electronic threat: "One day,
I will kill you ...")
(Workout of 2/15/2001)
WORKOUT DESCRIPTION
- Jog east through the 72nd Street transverse and
then north to East 90th Street. Pick up your pace for the
next 1.6 miles from East 90th Street north through the 102nd Street
transverse and south to West 90th Street. Continue south
at a crisp pace to the Daniel Webster statue. Pick up your
pace for the next 1-1/4 miles through the 72nd Street transverse
and up north to East 90th Street. Turn around and jog back
to the start. This workout is a simulation of the Snowflake
Four Miler (assuming that the race starts at East 90th Street,
which it doesn't). Total distance is 6.5 miles. (P.S.
This message may come a bit late, but you should watch out for
that dead raccoon on the left side of the road. This has
been a public service announcement from your favorite website).
FIELD NOTES:
- Thirty-three people were at the workout today.
Temperature was in the low 40's. The count did not include
cyclist Aubin Sullivan. The count did not include
Margaret Schotte and Isaya Okwiya, who materialized
at the end of the workout.
- The men have the Al Gordon 15K scoring race in
about 36 hours, so all they did was some easy running under the
direction of Stuart Calderwood. In addition,
there were a couple of people for whom the workout ended by the
time they arrived initially at the Daniel Webster statue in an
all-out sprint, for such are the facts of life. The proper
workout was therefore left for the following:
(1) our women
(2) Ramon Bermo and Ross Galitsky
("we're triathletes")
(3) the web photographers ("we're
always behind the team")
- (WARNING: This message is intended solely
for members of the Central Park Track Club) As a reminder,
the Snowflake Run will start and finish near East 99th Street
for once around the four mile loop. In past years, the race
used to start and end at East 90th Street. So please don't
show up at East 90th Street at race time, and wonder where everybody
is.
- During the workout, Bola Awofeso said
from the back, "I'm so slow that even the new girl is far
ahead of me." Well, that 'new' girl happened to be
Marge Demarrais, one of our best runners in the late 80's/early
90's, having won the Trevira Twosome Two Miler and Corporate Challenge
Races besides being a Princetonian (as is Tom Hartshorne
and, need we add, Joe Lemay).
- Margaret Schotte's complaint might have
been, "I ran the mile at the last Thursday Night at the Races
and I did not get a single line mention." Belatedly,
she now gets this report: "Margaret Schotte ran the
mile and went home, thus missing the most exciting event of the
night --- the 400m!" We suspect that when presented
with the option of immortal fame versus those two laps, she would
have chosen obscurity without hesitation.
- Lost and Found children:
--- Ramon Bermo showed up today and said, "Just because
I have not been to a club function since the New York City Marathon
shouldn't exclude me from being mentioned on the website."
Yes, it is not an excludable offense per se but, by the
same token, there is no interesting fact/fiction to include either.
The impasse can be broken by (1) his reappearance and/or
(2) his submission of fact/fiction/restaurant reviews (additional
hint: paying a bribe will help immensely).
- Wayward children in the subway (Message:
"Come back soon ... we miss you ... if it was something that
we did or said, then we are sorry and we promise that we won't
do it again ...")
--- Isaya Okwiya was spotted scouting out the park by himself
tonight and filed this verbal report, "I ran into Tivon
Jacobson on the subway. He is into rock climbing these
days, because he says that running takes too much out of him."
What? WHAT!!!???
--- We ducked into the subway to get home (because we don't need
those 2.5 extra miles that Charlie Stark wants) and we
saw Mark Birkey with his trombone. He says that he
has just gotten back into the 9-to-5 routine, which gives the
stability that he needs to run consistently. Currently,
he runs home from work and he promises to come back soon.
Well, Stuart Calderwood will have to keep an eye on him
(technical note --- this should be easy, since they have adjoining
offices ...).
(REPORT ON 2/13/2001 WORKOUT)
WORKOUT DESCRIPTION:
-
3 x (200m, 50m jog)
-
6 x (800m, 400m jog)
FIELD NOTES:
-
Thirty-three people at the workout.
Big enough attendance to run five separate groups on the track.
The odd group was the four women (Margaret Angell, Stephanie
Gould, Lauren Eckhart and Stacy Creamer),
who were timed by ... of course ... James Siegel.
-
One of our runners was observed
to be wearing a pair of interesting looking socks. Where
is the camera? Of course, it is never there when you really
need it and it is always there when you least want it.
Nevertheless, the spectators declared that it would have been
a trivial item in the trivia quiz, because the bowl legs would
have been a dead giveaway. Can you guess who that might
be?
-
The new Pearl Izumi sample jacket
was delayed in shipping, so we may not see it until next week.
-
On this coming Sunday, during the
CHSAA Championships at the Armory, there will be a special 5000m
race in which Marla Runyan will make an attempt to break
the US indoor record of 15:22.64. Admission is free!
And the large high school contingent will guarantee that it
will be a rousing, stomping occasion. As someone pointed
out today, Stacy Creamer is the editor of Marla Runyan's
biography. Buy that book when it comes out!
-
Correction: The story that
Toby Tanser ran 20 miles before winning the two miler
on Saturday is incorrect. The correct number was 23 miles.
-
The race results for the last Thursday
Night at the Races had not yet been published (note: it
is now!). The secondhand account was that Margaret
Angell first ran the mile in 5:10 ("I sucked!")
to finish in fourth place. When she got home, she told
her parents that she got beat by two forty-year olds tonight,
causing her dad to suggest that she should perhaps consider
pursuing some other hobby. But before she takes
up lawn bowling, she should take note that one of those forty-year-olds
(Madelyn Noe) had set the American W40-44 indoor mile
record in this race, and the other 'near'-40-year-old (Gordon
Bakoulis) is the most decorated runner in the history of
New York City distance running. Besides, most importantly,
Margaret is training right now for the London Marathon, and
if she can maintain 5:10 pace for 26.2 miles, she'll do alright.
Amazingly enough, after the mile race, Margaret Angell found
herself surrounded by a mob of fans led by Sid Howard
who demanded her to run the 400m event. The final blow
came when Gordon Bakoulis said, "If I am going to
run the 400m too, then you must!" So, on this night,
Margaret was able to exact a measure of revenge by beating Gordon
at the shorter distance.
-
Round #2 of the post-workout push-up
contest was another yawner. This time at least, one of
the competitors did in fact complete fifty of them, all the
while being heckled. The uncrowned push-up king shook
his head on the sideline and made this observation, "If
and when they get up to some more respectable number, then I
will think about showing them how."
(Workout of 2/8/2001)
- As this is getting close to the 15K scoring race,
this workout is made into a tempo run around the six mile loop.
The first two miles should be warm-up steps done at marathon pace.
The next four miles, beginning from the top of Harlem Hill all
the way to the finish, is done at half marathon pace. Total
distance is 6 miles (plus 20 meters, if you must).
WORKOUT DESCRIPTION
- Thirty-six people were at the workout today.
This night was neither too cold (like daytime today) nor too warm
(like last week).
- Our supermodel of the day was Stuart Calderwood,
wearing the proposed Sugoi jacket for demonstration purposes.
Please read the report on the home page if you have not done so,
and let your opinion be heard. If you need to see the real
thing, you can go to the Valentine's Day Twosome, where Toby
Tanser will be the supermodel on that day.
- It is one thing to ask people to run at their
half marathon pace, but there are certain nuances:
--- The coach issued this warning, "This is the half marathon
pace according to your current conditioning. If your personal
best was set 15 years ago when you were in shape, then I don't
want you to try to match that tonight."
--- One of our female runners, who is notorious for running faster
at longer distances, said after the first two miles, "Phew,
now I can slow down because my marathon pace is faster than my
half marathon pace."
--- ... and then we have people who have no conceivable half marathon
time to speak of at the moment ...
- The count did not include Aubin Sullivan,
who came by the workout with these remarks: "I am not doing
the workout tonight, because I have a problem with my foot."
A medical problem? This club is loaded with medical professionals!
Consultation #1: Michele Tagliati (M.D., Beth Israel
Medical Center) said, "Hmmm ... I think your problem is with
your foot." That is actually a good pronouncement since
this doctor is a medical psychiatrist who specializes in HIV/AIDS
these days. Consultation # 2: Josh Friedman
(Ph.D. candidate, Yeshiva University) said, "Hmmm ... I don't
think this is my expertise. My specialization is in immunology."
But all is not lost, as Aubin's HMO will not be billed for the
free consultation that are given as Central Park Track Club membership
benefits.
- The count includes Fritz Mueller, who
appeared just as the workout started. When he heard that
this was a six mile run, he said, "No, I'm only going to
do a five miler. Well, maybe I'll join the other two guys
for a four miler." He ended up doing all six miles,
including an 800m run with the "A" group. Maybe
he is ready ... maybe not. But he did feel quite old
today because a runner came up to introduce himself today as Erik
Schmitz, the full-grown 30-year-old son of one of Fritz's
contemporaries, Mike Schmitz.
- John Scherrer files a complaint, "The
only reason that I am here tonight is that I want to boost my
google rating up. I only have two pages." Methinks
John did not do the rating report properly. Here are the
proper steps: Go to our home page and look for the Google.com
search box at the bottom. Type in your full name in the
text box. Check the button that says "Search www.centralparktc.org".
Click on the gray Google.com button. Your google rating
is the page count that appears on the right hand side of the color
bar near the top of the page. As of tonight, John Scherrer
has a 22 rating, compared to our leader Stacy Creamer's
123. How can he move up? Follow the leader by (1)
run every race (road, track, vertical, biathlon, triathlon, relay,
swimming, fencing); (2) go to every workout; (3) get major clients
such as Patricia Cornwell, Lance Armstrong and Marla
Runyon; (4) learn to make beads, etc.
- Your webmaster issued this plea, "Please!
Don't send me any more of those Bush-Dick e-jokes! I'll
move to Canada if this doesn't stop!"
(REPORT ON 2/6/2001 WORKOUT)
WORKOUT DESCRIPTION:
-
3 x (200m, 50m jog)
-
2 x (1000m, 400m jog)
-
2 x (600m, 200m jog)
-
4 x (400m, 200m jog)
FIELD NOTES:
-
Thirty-two people at the workout.
Welcome to new member Jessica Merritt on her first
track workout!
-
About last Thursday's workout,
Shula Sarner said, "I am still aching from those
hill sprints!"
-
Running with the alpha males today
was Tony Ruiz. He said, "It was good that
I have enough timers today to allow me to run. It has
been so long that someone has actually told me recently, 'Tony,
I didn't know that you actually run!'"
-
If this were up to a vote, then
today marked the last day in Graeme Reid's running career
with the "B" group. He is just a bit ahead of
the people he was running with today. Graeme filed a protest
vote to the effect that the timer's watch was miscalibrated.
As it turned out, timer Audrey Kingsley's personal watch
overflowed today because there were too many stored splits from
previous races (and she has ran many races). Instead,
she borrowed the designated official team watch. This
is the official watch used to record the start time of all the
team workouts as well as the personal splits of Kiet Vo.
Whatever this watch says is the official record, regardless
of the actual Greenwich Meantime Time or what any atomic quartz
Swiss watch may indicate. Today, according to the official
watch, Graeme's last 400m was under 70 seconds, enough to get
him into the "A" team, at least in theory. No
decision has been made yet on an official graduation present,
but the following ideas have been suggested --- aspirin pills
for his aching body after tough workouts? a rope for him
to hang on to the "A" guys? or a pair of binoculars
for him to watch the "A" guys do the horizon thing
on him?
-
Jeff Wilson has been our
most consistent indoor track timer of the year, not by choice
but by circumstances. He had a stress fracture, which
prevented from running at all. It has been one hundred
days without running for him, but he has just begun running
again. Audrey Kingsley is another timer who cannot
run on the track right now. But that did not prevent her
from otherwise running from her home to the Armory. Our
other two timers are track runners who love to hang out with
really cool people after their own workouts earlier. Don't
forget that you can read their workouts (today's summary review:
"Devon Sargent --- Awesome job with the workouts!!!").
-
Historical footnote: The
post-workout push-up contest turned out to be a non-event ...
if you have no idea what we are talking about, you missed out.
We are sure that the principals appreciate greatly the fact
that we are not naming them ...
-
Past races:
Millrose Games: Toby Tanser now owns the
two fastest 3000m times (8:35.0 and 8:38.64) in the history
of the Central Park Track Club.
Colgate Games: Coach Tony Ruiz was absolutely
worked up with the Colgate Games 1500m --- a terrific personal
record (5:13, 5:20, 5:11, 4:56 in the first four 1500m indoor
track races of her life) for novice track runner Lauren Eckhart
and another terrific personal record (5:11, 5:09, 5:08,
5:05, 5:01 for the five races) for Stacy Creamer.
Lucky Seven Mile Reversible: Toby Tanser's
five consecutive wins in Central Park road races is obviously
another individual Central Park Track Club record. A less
significant statistic is the total number of road wins on the
team: Toby Tanser 5, the rest of the team 0. Shall
we blame it on the fact that there have not been enough cross-country
snow-shoe races due to lack of snow?
-
Upcoming races this week are:
Wednesday (2/7) --- The Empire State Building Run-up
is where we expect to see the usual suspects such as Stacy
Creamer-Stuart Calderwood and a bunch of our triathletes.
We also expect to see Toby Tanser in his debut, although
he knows what this is about because he was the race reporter
last year.
Thursday (2/8) --- Thursday Night at the Races will see
Margaret Angell and company doing their thing. Margaret
is actually training for the London Marathon, but has taken
to heart the fact that Alan Ruben ran his marathon PR
at Boston by running indoor track races in the previous winter.
Saturday (2/10) --- Boston University Valentine Meet
will see Erik Goetze, Rob Zand, Isaya Okwiya,
Stephen Sipe and Kim Mannen
Saturday (2/10) --- Valentine's Day Twosome will see
our couples, including Stacy Creamer-Stuart Calderwood
and Toby Tanser-Mystery Partner.
(Workout of 2/1/2001)
- Tonight, we had the dreaded northern hill workout.
We head north and warm up with a 2000m, that begins at West 90th
Street, goes through the 102nd Street transverse and ends at three
lampposts past the hanging traffic light by the swimming pool.
The proper workout involves three repeats of 600m uphill from
Martin Luther King Boulevard to the top of the Great Hill, and
another three repeats of 400m uphill from West 103rd Street to
the top of the Great Hill. There was a separate unannounced
race back to the finish (=start). The total distance of
the workout was 7.8 miles (and if you are Charlie Stark,
you should add the four miles that you run from and to your home
in the Lower East Side).
WORKOUT DESCRIPTION
- This is the first day of February, but the temperature
was close to fifty degrees! What is going on here?
The unseasonably warm weather attracted fifty-one people to this
workout. By 6:55pm, there were already ten people hanging
out by the statue. We can't imagine what kind of turnout
we will be getting in the warmer months ahead. Maybe we'll
have to get a park permit for large assemblies. Tonight,
we kept being surprised by the luminaries who kept streaming in
--- Ross Galitsky ("we thought he was an endurance
triathlete"), Tim Evans ("we thought he was in
Africa"), Michael Trunkes ("we thought he lives
in Glen Cove"), and Fritz Mueller ("we thought
he retired")!
- When you are standing around, there is nothing
to do but talk. Tonight, due to the extended chatting period,
we found out (1) someone has still not recovered from his hangover
(although it was reported to be completely gone after an awesome
workout); (2) someone else was puking by the boathouse after a
night on the town; (3) two of someone's personal records were
set when he was stone blind drunk the night before; (4) someone
smoked in high school, and it was not cigarettes (and this was
told directly to an employee of the Drug Enforcement Administration)
... oh, whatever happened to the running?
- The first announcement of the night came from
Audrey Kingsley: "I purchased an unlimited Metro card
today and I am all done with it as of now. So if anyone
is taking the subway home, they are welcome to use my card."
For her generosity, she will be rewarded with five gratuitous
quotes on this website to appear soon. She actually needs
all the help she can get because she is falling behind our leader
Stacy Creamer on google.com mentions within this website,
being handicapped by not being a track runner as well as not having
Patricia Cornwell as client.
- To be truthful, Fritz Mueller dropped
by and left almost immediately. He said, "I can't stay
around to listen to this. I've already done my own workout.
And I want you to know that I am getting into shape!"
- Noel Comess 'fessed up: "Recently,
I finally went through the website in detail. I'll have
to say that this whole thing must have been a labor of love."
However, given the scope of this website, he has probably still
not tapped all of his own mentions. We told him that he
could use the Google.com search box on our home page to search
for himself within this website. It will probably come as
a rude shock to him to find himself mentioned on this website
long before he had ever joined (or even heard of?) this club.
Challenge: We dare anyone to come up with the earliest
reference to Noel Comess (and it is an odd one)!!!
- The hearts of the coaching staff skipped a collective
beat when they saw that Frenchman whizzing by on a bicycle.
Would there be yet another major collision between that one-man
wrecking crew and our team members (and we count Craig Chilton
and Audrey Kingsley among his past victims)? Fortunately,
there were no injury reports. The coaching staff did speculate
on the best choice for a collision candidate in which we would
come out ahead and came up with the name of James Siegel
("He's built like a brick"), with Randy Ehrlich
as the alternate ("Need we say more?").
- When the coach released the fastest group on
the last 400m, they took off sprinting. This caused the
coach to start screaming, "Don't f*** up now! You don't
want to blow your entire year because you injured yourself in
a workout!" By way of explanation, he said, "I
don't curse at people unless we know each other well. See,
I would never say that to the other groups. After all, I
began my coaching with a girls' team in the projects."
- This workout may not be suitable for people who
are either unable or unwilling to run hill sprints. Tonight,
we have Audrey Kingsley who said after the first 600m,
"I can't run this!" and then we have Tyronne Culpepper
on roller blades, saying, "I did eight Cat Hill repeats on
Tuesday." In lieu of running in the workout, what did
they do? We saw them sprinting/blading as hard as they could
up the Great Hill, hand in hand ... INSANE!!!
- Our new friend Kate said, "I went
to the website and found myself being mentioned in the Tuesday
workout description. I can't believe that I made it on my
first time!" And she also made it on the second time!
By the way, such mentions are not completely gratuitous because
they serve a communication purpose --- for example, tonight Audrey
Kingsley knew immediately who Kate is just from reading the
Tuesday workout. Here is a piece of arithmetic --- for the
month of January 2001, our road workout page was viewed 780 times.
On the average, each workout description was read by about 100
people when only about 40 people actually participated in the
workout. This is when you realize how the Internet has made
the Central Park Track Club into something much more than the
traditional running club, because you don't even have to be at
a workout in order to be part of it. So are we the most
exciting thing in this town, or what!?
(REPORT ON 1/30/2001 WORKOUT)
WORKOUT DESCRIPTION:
FIELD NOTES:
-
Thirty-one people showed up on
this strange-weather day --- driving rain in the morning, blue
skies in the afternoon and showers again after the workout.
But since was an indoor workout, the weather had no impact.
-
This workout is a strength-oriented
workout. The mile-800m-800m-mile should all be done in
5 mile race pace (and 5K race pace would be too fast since the
total distance is nearly 3 miles). Obviously, though,
it goes without say that some people were running these sets
at their respect mile/800m race pace ...
-
By way of introduction, Tony
Ruiz presented his friend Johnny Perez. They
had known each other since high school, but since Johnny was
a couple of years younger, they did not compete against each
other (or else, as Tony added, "I would have annihilated
him!"). In any case, Johnny's credentials include
a 1:58 half mile in seventh grade, a 15:45 cross-country 5K
at Van Cortlandt Park and 10K in 32 minutes. Tonight was
his first time back at the Armory, which looks distinctly different
from the wooden track (plus the cots for the homeless people
in the infield) that he remembered.
-
In terms of this past weekend's
race results, congratulations go to Isaya Okwiya for
his first sub-2 minute run in an indoor 800m. Another
record-setter is Toby Tanser's sweep of the first four
races in the park this year (the Midnight Run belongs to the
year 2000!). There were some great times posted at the
Thursday Night at the Races meet, but there have been no official
results posted as yet (although Rob Zand might have wished
sooner ...).
-
We note in passing that Margaret
Angell looked particularly strong tonight, and there was
also nothing wrong with her clothing (for a change) tonight.
Also noted were the fact that the Blue Group was led tonight
(and perhaps many more nights in the future) by the pair of
Kate and Cat. (WARNING: Kitty Cat
jokes are strictly forbidden!). Our newcomer Kate said,
"I've been to the website and read a lot of the quotes!" This
is her first chance (with many more sure to follow) to be quoted.
-
Big track races on the weekend
--- Toby Tanser in the Metropolitan Men's 3000m at the
Millrose Games on Friday, and Stacy Creamer + Lauren
Eckhart at the Colgate Games 1500m finals on Saturday.
Of special note is that Lauren qualified for the finals after
running the first three indoor track races of her life in the
two preliminaries and semi-final. O, the joy of running!
(Workout of 1/25/2001)
WORKOUT DESCRIPTION
- The workout is a tempo run around the 6 mile
loop at slightly faster than marathon pace. There are two
1.1 mile pickups. The first begins at bottom of the hill
by the swimming pool at the northern end of the park and ends
at Engineer's Gate (East 90th Street). The second begins
at the bottom of Cat Hill and ends at the New York City Marathon
finish line by Tavern On The Green.
FIELD NOTES:
- Relatively warm night in the middle of winter.
Thirty-five persons were in attendance (including Jerome O'Shaugnessy
in shorts, of course).
- Coach Tony Ruiz had to attend a school
function, but he did send one of his high school friends for his
first Central Park Track Club experience. Welcome, Johnny.
Our substitute coach tonight was Stuart Calderwood.
- Olivier Baillet said, "I have to
thank our photographer for proving
that I ran on the ice floes in the Central Park reservoir."
Of course, that was the wrong person to thank, because all credit
goes to the Adobe corporation and their Photoshop program.
- John Scherrer wants everyone to know:
"You do not have to congratulate me for being able to attend
the workout. After all, I have been coming here the past
three weeks." (note: ... but not the preceding twenty-six
weeks)
- Where is Rob Zand? The world demanded
to know. To dispel all those jokes that graduate students
have too much time on hand for anything (that means, toying with
personal websites and otherwise ranting) but working (that means,
studying and running), the Global Surveillance System reports
that Rob Zand was observed to be running three fast loops
with Alan Ruben.
Near-real time response from Rob Zand: "Alan Ruben
and I were not running 3 loops today. In fact, having been
denied a racing opportunity by that bitch, mother nature, we were
both at the armory tonight, partaking in the 2-mile, accompanied
by the ever present Toby Tanser and Erik Goetze.
The two s.c.'s (Stuart Calderwood and Stacy Creamer)
knew this, having seen me just today at lunch time at the corner
of Varick and Downing, so I am truly surprised at your error.
The race went quite well and I want to thank Sid Howard,
Kim Mannen, and a third unidentified voice who were perfectly
positioned around the track and provided awesome support."
(REPORT ON 1/23/2001 WORKOUT)
WORKOUT DESCRIPTION:
-
3 x (200m, 50m jog)
-
4 x (10000m, 400m jog)
-
4 x (300m, 100m jog)
FIELD NOTES:
-
Thirty-three people were present
at the beginning at the workout. This count does not include
Rob Zand, who did a workout earlier with the NYU team,
but you can read about his workout on his separate (but equal)
workout description page.
-
The purpose of tonight's workout
is to have a set of long, steady runs to prepare for the Snowflake
Four Mile race. If you feel that you are ready at this
time, you can try to run these 1000m's at 5K race pace.
If you are a bit unsure, you can start off at 4 mile race pace
before going a bit faster. But starting off too fast in
the first 1000m and unable to sustain the pace is not the idea.
P.S. We won't name the people who were clutching their
chests and hyperventilitating after that first set ...
-
Our timers are volunteers who decide
to give their time on particular evenings. Since their
actions are spontaneous, they are difficult to coordinate.
Whereas we had a famine in the first week of the year, we had
three weeks of successive feasts since. Tonight, we actually
had more people on reserve too. But it is okay to show
up anyway even if it turned out that you were not needed as
a timer, because you can always gab with your other teammates,
and find out about all sorts of wonder things (like who has
chicken pox --- now you don't know that, do you?). P.S.
You can also take pictures (of which there was a bunch taken
tonight, soon to be published).
-
Although there are rumors that
the cancelled Chicken Soup Loop 10K will be replaced by the
Lucky Seven Miler as a scoring race, these are strictly unconfirmed
rumors at this time.
-
By the way, there was our 'monthly'
executive board meeting last night. Ordinarily, these
meetings take place on the first Monday of the month.
As it turned out, the first Monday of this month was New Year's
Day, the second Monday coincided with a Club Council meeting
and the third Monday was Martin Luther King Day. We understand
that we have a large batch of new members being accepted.
In appreciation of the effects of the recruiting effort, the
exec board also decided that they (to be more precise, Sarah
Gross) will keep track of the new member sponsors and the
leader at the end of the year will receive a free membership
for the next year. Of course, this is a forward looking
process from now on, so all the wonderful people that Randy
Ehrlich has brought in (e.g. Audrey Kingsley, Alayne
Adams, etc) will count for nought but we know he'll keep
trying. Right? By the way, the competition rules
are not precise as to whether bringing in someone like Toby
Tanser will result in double award points. Nevertheless,
we would appreciate that all those people with last names like
Kiptoo, Keino or Kariuki to put down the Central Park Track
Club website as their sponsor, okay?
(Workout of 1/18/2001)
WORKOUT DESCRIPTION
- Warmup to West 88th Street. One mile fast
(at 10K race pace) to W102nd Street and to the east side of the
transverse. Recover to East 96th Street (where the car traffic
passes underneath) and run 1000m to the end of the straightway
at East 86th Street. Retrace your steps and run this workout
in reverse. The total distance is 6 miles.
FIELD NOTES:
- It wasn't cold tonight, but there was a steady
light drizzle. Would you believe thirty-five people showed
to run? (Well, actually thirty-four people showed up to
run and the other could not run, not having recovered yet from
the previous night ...)
- Your regular reporter made these notes on his
way up:
(1) 57th Street and 7th Avenue --- hailed by some guy in a suit
and a cell phone glued to his ear. Hey, it's Kurtis Edwards,
who said, "You probably don't recognize me because I have
put on a few pounds ..." No, Kurtis, we don't recognize
you in that SUIT! We expect to see you in running gear!
(2) 66th Street --- Lynn and David Blackstone
running in the dark! No, they were not included in the count.
(3) 67th Street --- Stéphane Bois. We would
have been disappointed not to see him. We have yet to get
his feedback on Toby Tanser's command of the French language
("... et la vie est la raison que nous vivons!")
Postscript: Yes, Stéphane has spoken: "There is an
error in that phrase. It should be "... et la vie
est la raison par laquelle nous vivons!")
(5) 68th Street --- Mel Washington. No, he
was not included in the count.
- The short poll before the groups set out on who
is racing on Sunday ---
Sid Howard: "I am definitely not ready to run a 10K."
Comment: Compared to Bermuda last week, this 10K must seem pancake
flat ...
John Scherrer: "Have you seen me run lately?"
Comment: No, should we have ... ?
- The key to this workout is that first mile from
West 88th Street to East 102nd Street. This should run at
your projected 10K race pace and you should be fairly comfortable.
If it proves too hard, then you ought to rethink what your 10K
race pace ought to be --- this is still not too late and you would
absolutely hate to find out this piece of truth only at the 10K
race instead.
- For the Tuesday workout, we published the official
version of the Margaret Angell agenda as "I will skip
the Thursday workout because I want to be well-rested for the
scoring race on Sunday." We regret that our reputation
for publishing The Truth was willfully ruined when Margaret appeared
at the workout. Her explanation: "I slept in late this
morning, so I have to run in the evening to make up for it."
- Don't forget --- Sunday is the Chicken Soup Loop
10K! Please make sure that you look good out there for our
photographers! (Technical note: That would be 'photographers',
in the plural!)
- Looking past this Sunday, don't forget the February
2nd is the Millrose
Games. While it does not look like we are going
to have a Masters Relay team this year, we will have Toby Tanser
in the Fred Lebow 3000m.
(REPORT ON 1/16/2001 WORKOUT)
WORKOUT DESCRIPTION:
-
3 x (200m, 50m jog)
-
4 x (800m, 400m jog)
-
4 x (400m, 200m jog)
FIELD NOTES:
-
Thirty-five people present at the
beginning at the workout.
-
For those 800m's, the coach said,
"I want you to do them at your 5K race pace. Now
I know that usually when I ask for 5K race pace, you do them
at 3K race pace. But this time I mean exactly 5K race
pace. You can then do those 400m's five seconds faster."
Brian Barry commented, "Yes, I followed the coach's
instructions for the first time in my life. It was so
easy! Running 800m's at 5K race pace is just like the
recovery jog."
-
Showing up in civilian clothes
today was Adam Newman, almost ready to run again after
surgery. His observation: "It seems to be much more
formal at the Armory than it used to be. There is now
that voice on the public announcement system telling everyone
what they can't do." Oh, yes, that has definitely
come to our notice too ... why else do we wear earplugs?
-
Here is an almost famous saying
from David Pullman to Margaret Angell and Margaret
Schotte: "Are the two of you sisters?" Question:
What mother would name her two daughters Margaret and Margaret?
-
Afterwards, while waiting for the
A-train, Rob Zand said, "I can't believe it's already
past 930pm. This was supposed to be a short workout!"
Yes, the workout was short, but the workout also started late.
-
James Siegel commented about
last Thursday's non-workout description from the regular reporter
--- "Not a lot reported, huh?" Well, we note
that there is not a lot to report even if the reporter was present,
as long as people like Margaret Angell added "That
was off the record" at the end of her long discourse on
the downtown A-train tonight ... However, we can tell
you the official version of the Margaret Angell agenda
is "I will skip the Thursday workout because I want to
be well-rested for the scoring race on Sunday." There
you have it ...
(Workout of 1/11/2001)
WORKOUT DESCRIPTION
- Your regular reporter was AWOL from the workout
today (thanks to a colleague who does not know when to stop talking
...). So there is no workout description unless someone
else volunteers. BTW, we haven't seen any Kevin Arlyck
write-ins yet since his return ... (hint, hint, hint).
FIELD NOTES:
-
Of course, this website promises
fresh content daily. Even if we don't have anything new
for today, we will bring you something from yesteryear.
So the history subject today is ... Tom Phillips, in
his comeback as a 45-year-old with a 28:02 at the Fred Lebow
Classic. His return began with the indoor track workouts
this year. In the late 1980's, Tom was a legend for his
iron-horse races. He would run every winter race on weekends
on a base of one track workout per week and no other running
(or so the legend goes ...). Here is what he did in the
winter of 1989-1990, according to that season's club newsletter:
- Central Park Track Club Indoor Meet (880 yd 2:09.62, 3rd;
60 yd 7.20, 1st; 440 yd 58:37, 2nd)
- 4 Mile Holiday Run, 21:06 (2nd on team)
- Season Opener, 26:14 (1st on team)
- North Wind 10K, 33:09 (1st on team)
- Frostbite 10 Miler, 55:32 (1st on team)
- Central Park 20K, 1:10:07 (2nd on team)
- Seven Mile Figure Eight, 37:11 (1st team)
1989 Holiday Run
(Left to Right) Graydon Pihlaja, Rick Shaver, a Santa
Claus (non CPTC),
Tom Phillips, Tim Robinson (peeking over Tom's left shoulder),
unidentified object (non-CPTC), and Mike Trunkes
Rob Zand provided this report
at 10:10pm in the same evening, thus upholding the near-real-time
nature of these workout descriptions.
- No official head count for tonight's workout
was made, but a fair guess is 25. Indoor track season, whether
tonight's open races at the Armory or weekend races at Dartmouth
or Pratt, are assumed to have caused this low attendance on such
a balmy evening. How balmy you ask? Balmy enough that Alan
Ruben and Jerome O'Shaughnessy were not the only people
inappropriately dressed in shorts. And balmy enough that Tony
began the workout description at a July-like 7:10.
- Making their first appearances of the year were
Erik Goetze, John Scherrer, and Shula Sarner.
Erik did not partake in the workout as he has big goals for a
fast mile at Dartmouth this weekend. John has apparently
recovered from his embarrassment - the Ram's loss to the Saints
and subsequent loss of Dick Vermeil to the Chiefs - to
show his face in public. Shula, possessing markedly less
testosterone, was happy just to bring a friend.
- J.R. Mojica was also present, and to his
chagrin Tony again pointed out that the Tuesday track workouts
are at the Armory, not East 6th St.
- Alan Ruben, respecting the cold, perhaps
because of the aforementioned shorts, made a brief announcement
regarding the NYRRC Club Night, February 24, an alleged good time,
but not for the parsimonious. Group rate tickets run $65
a head. Details to follow on this site.
- Audrey Kingsley, recovering nicely from
her altercation with the stair gods, was present tonight, making
her second run of the year. She was spotted running with the 'A'
group up the west side, which she confessed after about a mile
was making her tired. In fairness to her, Craig Chilton
would say much the same thing about 2 miles later.
- The workout consisted of a warm-up to 102nd on
the west side, with 3 lamppost pickups incorporated within. The
heart of the workout was 1 pickup (2.83 miles) consisting of 2
loops of the northern hills with the second loop 15 seconds faster
than the first. After the two loops, there was a cool down back
to 72nd street. Total distance for the workout - 6.2 miles (or
10k for you metric types).
John Scherrer supplied this supplement:
- In the interest of providing a clear picture
for those living vicariously through the web page (when was the
last time we saw Devon Sargent outside when it was below
70 degrees?), let it further be noted that this workout attendee
observed Boswell's pet whining incessantly before the workout:
"Oh, Tony, it's too cold! Oh, John, I can't believe the Rams
got draft pick compensation." Additionally, mad flava
was dropped but was incomprehensible to the majority (or maybe
a minority) as German was the chosen language.
- (Almost) Famous People, Famous Saying offering:
Who: Anonymous CPTC Runner
When: After the first hill of the 1/11 road workout
What was said: "Ich bin tot. Ich bin tot."
Comment: Sounds rather Schubertian to me.
Your road workout historian points out that Devon
Sargent last appeared in these descriptions on November 28,
2000; by comparison, John Scherrer's last appearance was
on June 8, 2000. Of course, we pass no judgment ...
(REPORT ON 1/09/2001 WORKOUT)
WORKOUT DESCRIPTION:
-
3 x (200m, 50m jog)
-
1 mile, 600m recovery
-
4 x (600m, 200m recovery)
-
3 x (300m, 100m recovery)
FIELD NOTES:
-
Thirty-two people were counted
at the beginning of the workout. This count excludes Toby
Tanser, who miraculously appears for his third workout of
the day. The count also did not include Kevin Arlyck,
charging in late with this description, "I did a David
Pullman today" and making the promise, "I will
never be late again for the workout."
-
This past Sunday, the women's team
won the Fred Lebow Classic with the scorers of Yumi Ogita
(2nd place overall), Sarah Gross and Mary Rosado.
The winning margin was exactly one point. So our fourth
place finisher Laura Miller was the one who made the
difference by finishing ahead of the third-place runner on the
next team. So, always remember it is always an emergency
when you get near the finish line.
-
Inspired by the stirring PR setting
performance by Alan Ruben at Boston, Margaret Angell
will be running some indoor track races to get ready for
the London Marathon. Tonight, she started with the mile
in 5:30, so now all she has to do is to hold on for another
25 miles.
-
First time down on the track since
the marathon was Shelley Farmer, who filed this status
report afterwards, "After this workout, I will be only
nine pounds overweight."
-
Craig Chilton said, "Today
was the first time in maybe a year that I visited the Food
Critics page. I had no idea that this page is
being continuously updated." Not only do we have
fresh content coming from many contributors, but we have also
become a power in this town. That restaurant review page
in fact ranks very high on the search engines, so that we are
the first source of reference for some restaurants (e.g.
try typing "new york city" and "bouchon bistro"
on google.com --- we're number one!). Unfortunately, though,
there is a tendency for reviews to be made about restaurants
that most of us will never ever visit (to wit, in Ponca (Nebraska),
Iceland, Sweden, Ealing (London), etc).
-
We have finally closed the book
on the year 2000 road runner workout descriptions. That
is one huge file of 446k
characters. By the maxim "Talk less, run more,"
we have failed miserably.
(Workout of 01/04/2001)
WORKOUT DESCRIPTION
- Head south from the Daniel Webster statue to
reach the "S" letter on the road across Tavern On The
Green. Run the Stuart Mile and then the next mile up to
East 90th Street at half-marathon pace. Recover all the
way to the 102nd Street transverse. Run the two miles from
there through the transverse and south back to the statue, also
at half-marathon pace. Recover southwards to 59th Street,
run three repeats of (3 lampposts hard, 2 lampposts slow) and
then complete the lower loop to the finish (=start). The
total distance of the workout was 5.1 + 1.7 = 6.8 miles.
FIELD NOTES:
- The body count of the day was 30. There
were still piles of snow out there, but it was actually quite
nice and cozy as there was no wind whatsoever. The coach
said, "Ordinarily, people couldn't get me to start the workout
soon enough in winter. But it seems that you'll prefer to
just chat a bit more tonight."
- Highly visible was Alan Ruben in his shorts,
causing this comment, "Alan must have whale oil rubbed onto
his legs."
- Showing up tonight was Yumi Ogita, causing
the coach to say, "Hey, Yumi, where have you been?
I still have an award plaque from the Annual Awards Dinner for
you. Come to think of it, I still have the award plaque
from the Annual Awards Dinner two years ago for you ..."
- Shelley Farmer gave a review of her condition
--- "I gained ten pounds after the marathon. It is
not as bad as it sound, because I lost five pounds during the
marathon, so my net gain was only five pounds."
- Okay, how could we go through one week's workout
descriptions without Audrey Kingsley being mentioned?
Just because she was absent at both workouts is no excuse.
Where is Audrey? We don't know for sure, but we got this
hint before Christmas from her, "I am so glad that my finals
are over because I will have a three-week-long intersession break
to overtrain." That quote is so good that it
will be promoted to the Famous Sayings page ...
- James Siegel wishes to post this alert
to everybody who come to the workouts: "Now that this is
the middle of winter, the bushes and trees are losing their leaves
and cover. So it is in fact possible to clearly see what
people are doing when they go into the bushes for privacy!"
This has been a Public Service Announcement from your favorite
website.
- Your coach is a strong advocate of running indoor
track periodically. Tonight, he would claim credit for Alan
Ruben's first sub-2:30 marathon --- "It was because Alan
ran mostly indoor track races leading up to that marathon."
We will not publish Alan's reply ... At any rate, you should
note that the New York Road Runners Club is sponsoring a series
of Thursday night track meets from now on. Your coach likes
them because they are fairly low-keyed --- "because the big
guns like Erik Goetze and Isaya Okwiya won't show
up there." Even if those guys showed up, you should
can still have a good time because the race is divided into sections
according to speed.
(REPORT ON 1/02/2001 WORKOUT)
WORKOUT DESCRIPTION:
-
3 x (200m, 50m jog)
-
4 x (1200m, 400m jog)
FIELD NOTES:
-
This is a brand new year, and the
New Year Resolutions must have been numerous and strong, because
we counted thirty-three people at our workout. Way to
go!
-
On this day, we had no volunteer
timers, so several of the groups were self-timed. And
since the voice on the Public Address System was insistent upon
groups of no larger than eight, we were running in five or six
groups today.
-
After listening to praises about
his workout run today, Rob Zand said that the time for
talking is over and it was going to be serious business this
year. Of course, Rob was one of the people who had a good
start this year already --- Toby Tanser, Richie Borrero
and Rob Zand finished 4th, 5th and 6th at the Midnight
Run on New Year's Day.
-
Based upon her personal experience,
Kellie Quinones offers this piece of advice to everyone
--- "Do not jump into the icy ocean in the middle of winter
if you have a cold." And she didn't even do it with
the Polar Bears of Coney Island. She added, "My feet
were so cold that they felt like solid ice. I was afraid
that if I hit my foot against something, it would simply fall
to pieces."
-
The first scoring race of the year
will be the Chicken Soup Loop 10K on January 21st.
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