The Journal: The Life & Times of the Central Park Track Club

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Brought to you by Jonathan Cane (CityCoach).

Week of March 30, 2004 - April 5, 2004

Why Is This Night Different From All Other Nights?
April 5, 2004

Because we eat matzah and bitter herbs, dip food in salt water twice, recline while dining, and refrain from making fun of Major League Baseball's steroid farce. Oh, okay, just one comment, because it's too good to pass up. Barry Bonds' lawyer, Michael Rains, said that the feds are trying to set a perjury trap for Bonds. According to the New York Times, "Rains said it was logical to assume that Bonds told the grand jury during testimony that he did not use steroids. Bonds appeared before the grand jury Dec. 4. But if a urine test showed that he had tested positive for THG or some other steroid, Bonds could then become vulnerable to a charge of perjury over his testimony. THG was not detectable last baseball season, but a screening for it has since been devised and could be applied to a retesting of Bonds's urine sample."

"A perjury trap is created when the government calls a witness before the grand jury for the primary purpose of obtaining testimony from him in order to prosecute him later for perjury." United States vs. Chen (933 F.2d 793, 796-97). Some courts (though by no means all of them) will dismiss statements made in such circumstances. Bonds and other athletes testified last year before a grand jury that was investigating steroid suppliers. The athletes received immunity for their testimony. And, until recently, investigators were unaware that the urine samples of all major league players (including those who testified before the grand jury) had been saved. It's hard to see how there could be a perjury trap when Bonds was granted immunity for this testimony and when there has yet to be any evidence that he actually lied.

But Rains' comments strongly suggest that Bonds did lie in his testimony when he (Bonds) denied taking steroids. Which means that BARRY BONDS TOOK STEROIDS (we've put that in bold just in case you're not paying attention). Remember, there's still no proof that Bonds did anything wrong, just a lot of suspicion, which Rains is only encouraging with statements like these. Rains already looks like he's trying to get his client off on a technicality, but Bonds' real trouble won't be with the U.S. Attorney's office, but with Major League Baseball and the fans - two groups that won't care about technicalities.

Birthday
April 5, 2004

Short Trivia Quiz: Which member of the website staff who now lives in Hong Kong is celebrating a birthday tomorrow? No prizes for guessing this one.

Triple PR
April 5, 2004

We missed Sue Pearsall's result in the Cherry Blossom 10 Miler the first time around. (We're maintaing that her name wasn't on the original list of finishers until it's proved otherwise.) Her result is posted now, and we're happy to report that not only is her 1:10:14 finish a PR, it also includes PRs for 5 Miles and 10K inside the race.

Wallopped
April 5, 2004

This site is known for it's near-real-time reporting of race results and sightings of members in magzines, movies and other websites. But we don't limit ourselves to just current events; our dedicated staff is constantly tracking down anything we may have missed. And so we have two web sightings of Ellen Wallop (see famous quote #1462 for more info on her). First, a race result from last October 19th. Second is an April 2002 article from the Columbia News Service detailing Ellen's experiences as a wedding photographer. That article, by the way, was written by Alexandra Polier, who became slightly famous when it was alleged that she'd had an affair with John Kerry. (Then it turned out she hadn't, and we all forgot about her again.)

The Un-Uniform Uniform
April 4, 2004

Almost as serious as the Trials themselves was the trial by fire that produced Margaret Angell's unique CPTC racing singlet. Only shortly before her race, Margaret learned of a USATF rule that limits the size of team logos on uniforms worn in the Olympic Trials. Like any intelligently designed uniform, CPTC's singlets have easily readable (read: too big) team logos on them. Margaret's options were to cover the logo with tape or wear something else.

After several teammates had ransacked ancient stores of retired CPTC uniforms, still no logo fit within the USATF thumbnail. But all was not lost. Margaret's frequent training partner Bill Haskins possesses many little-publicized gifts, among them the ability to apply original designs to clothing via an arcane, quasi-industrial method performed at the construction site that he oversees. He knocked out Margaret's one-of-a-kind CPTC uniform for the occasion. We can only assume that it performed as well as its wearer did.

The Best of Times
April 4, 2004

We're happy that our members are running such great races, but it's also making us do a lot of extra work updating the Best Times pages. This weekend alone Margaret Angell took over the top marathon spot by running 2:44:05 at the Olympic Trials, Clinton Bell grabbed second in the 1500m with 3:53.48 at the Duke Invitational, and Brad Weiss ran 2:55:41 in Paris, improving his PR by 1:17 and his place on the marathon list by 14 spots.

Worth 3000 Words (So Far)
April 4, 2004

We don't have any of our own photos of Margaret Angell yet, but we've found a few on the web so far. There's one on Let's Run (bottom center picture), and two on iPlayOutside (1, 2). Plus we expect to see a few pics of Margaret on fast-women when they finish uploading their photos (which they may have already done by the time you're reading this). Thanks to Shane Clarke and Roland Soong for the links.

Wave an Orange Flag
Apirl 4, 2004

Raymond Prybylski knew of these other orange flags: Bhutan, Ivory Coast, India, and Niger. We did a little more research at the World Flag Database, and found these (click on any of the pictures for bigger versions of the flags):


Armenia

Bhutan

Côte d'Ivoire

India

Ireland

Niger

Sri Lanka

Zambia

Olympic Trials
Apirl 3, 2004

Deena Kastor said she would face tough compeitition in the Olympic Trials. Her competition diasgreed (Colleen De Reuck: "She's so far ahead of the rest of the pack."), but it turns out she was right. De Reuck pulled ahead of Kastor with about two miles to go, and won the race. The top three finishers (and Olympic qualfiers) were:

Colleen De Reuck, 2:28:25
Deena Kastor, 2:29:38
Jen Rhines, 2:29:57

More importantly, Margaret Angell finished in 2:44:05 (a blistering 6:15/mile pace), for 31st place. That's a PR by 2:15, and it moves her into first place among CPTC marathoners. More details, and hopefully some pictures, as soon as we get them.

Update: Stuart Calderwood noticed that the results page includes half-marathon splits, and that Margaret's were nearly perfect: 1:21:58 and 1:22:07. Not only that, but Margaret passed 21 runners who were ahead of her after the first half, and also finished ahead of the four other women who crossed the midpoint in 1:21:58. The number of runners who passed Margaret after the first half? Zero.

Summer Track Races
April 2, 2004

For the last two summers, NYRR has sponsored weeknight track races. This year they've decided that track runners shouldn't get to sleep in any more often than road runners, and have switched to Sunday mornings. The race dates are still tentative, but will probably be at the City College Track (Convent Avenue and 133rd Street) on June 27, July 4 (seriously?), July 11, and July 19. Plus a special "Thursday Night at the Races" at the Armory on May 6 from 7:00 pm - 9:00 pm to celebrate the 50th anniversary of Roger Bannister's historic sub-4:00 mile. Distances for the meets are still to be announced, except for the May race, which will be just the mile.

Boy Is His Face Crimson!
April 1, 2004

This site only engages in April Fool's Day pranks on the home page. The journal entries are still real. But, really, how could we have even made this one up? It seems that a man named Weldong Xu was actually dumb enough to fall for the Nigerian 419 scam. The scam, named after the section of the Nigerian Criminal Code that it violates, is the one where an emailer asks for your help in transfering millions of dollars (usually from the estate of a deposed dicatator or corrupt businessman) some out of some African country, for which you will receive a percentage of the funds. Along the way the scammer asks you for some money to help faciliate the transaction, and after he's fleeced you enough, ups and disappears. We (and most of you, too) receive about five of these emails per day, mixed in with all the miracle diets, offers for discount perscription drugs, proposals to enlarge various body parts, and occassional viruses.

But back to Mr. Xu. He got one of these emails, which promised him a $50 million profit, and he went for it. It's not clear yet how much he "invested" in this, but it was more money than he had on hand, so he collected $600,000 from 35 friends, colleagues and students, claiming it was for SARS research in China. Yes, students, because Mr. Xu is (or, until last week, was) a professor at Harvard University and researcher at the Dana-Farber Cancer Institute. (At this point you're probably wondering if this might really be an April Fool's story after all, so we'll just refer you to the original story in the Boston Herald, as well as all the cites on Google News). Xu never caught on to the fact that he was being conned until Tuesday, when he was arrested for his own scam.

So what kind of elite Ivy League school hires people this dumb? And what does this say about the Harvard Alumni on this team? We're not sure, but we plan to mock them mercilessly the next time we see them.

Runner in Chief
Apirl 1, 2004

Toby Tanser reports that Bill Clinton is looking to run a marathon this year. We can't find any other confirmation of this, but there's no reason to think it's just an April Fool's story. Assuming he's serious, we think he should train with CPTC. Specifically, we think he should work out with us at the East Sixth Street Track, which will hopefully involve the Secret Service barring all the soccer players from getting in our way while we run.

Fool Us Once...
April 1, 2004

This one almost got us.LetsRun.com had the following headline on today's homepage: "Regina Jacobs Files Lawsuit Against Suzy Favor Hamilton. Jacobs says Hamilton basically forced her to get on drugs and as a result her reputation is now ruined. The women who were denied US Olympic spots in 1988, 1992, and 1996 as a result of Jacobs being on the team are also expected to join the suit against Hamilton as co-plaintiffs. Experts predict that the case could reach the $5-10 million dollar range in damages." We wondered what claim Jacobs might have, but recognized that, with the litigiousness of today's society, this wasn't all that implausible. Then we read the rest of the article:

Jacobs, who tested positive for the designer steroid THG last summer and will be suspended from track and field for two years once the positive test is upheld, is claiming that Suzy Favor Hamilton possessed unfair superior god-given abilities which forced Regina to get on performance enhancing drugs to level the playing field.

Jacobs lawyer, Craig Greer, was unapologetic about filing the lawsuit. "The lawsuit is 100% legitimate. Regina's life has been ruined plain and simple by her positive drug test and Suzy forced her to take the drugs. It's a rather straightforward and simple case to understand," said Greer.

When reached by reporters outside of Cindy's Dog Grooming in Oakland, Jacobs said she expects Favor Hamilton to settle the case out of court as the case is such a slam-dunk. "The damage that Suzy has inflicted on me is astronomical. I mean with the positive test, my reputation is now ruined. Everyone now believes that my entire career is a fraud - that I've accomplished absolutely nothing without cheating. Put yourself in my shoes for a moment and just think about how much it sucks to wake up every morning and realize that you were forced to steal and cheat your way to the top. My entire adult existence was focused on my running and now everyone realizes that I accomplished absolutely nothing without cheating. If I actually had a conscience, it would be hard to tolerate."

At least one reader didn't see the humor in this:

I have a few things to say about the Regin Jacobs story that ran in today's issue of letsrun.com. I do not know if the story was ran only as an April Fools joke, but as the story has no disclaimer that mentions that it is an April Fools joke, it does not appear that it was meant to be one. Please inform the readers at the time of publishing if any story is not true. As publishers, you are bound by the laws that govern publishers, and the First Amendment does not protect you from any stories that are not true. As a faithful reader of letsrun.com, I expect only the finest of truthful reading material. It is hard for the readers to distinguish this page as being a joke, or if it is meant to be the real thing. The readers should not be forced to read an entire article, with no disclaimer that it is anything other than the truth. For this, letsrun.com has now left itself wide open to lawsuits from Jacobs, Hamilton, and faithful readers such as myself. It is apparent from previous readings prior to today that letsrun.com is no big fan of Jacobs, and hopefully, with only a little hope, will you escape litigation over this "joke".

As something of a First Amendment scholar, we would like to respond to the letter writer: You are a moron, both for not being able to tell that the article was a joke, and for thinking that you can sue over it. Frankly, we're a little worried about your ability to even hold down a job. However, we think you might be able to help us in transfering $142 million from an account belonging to the late Gen. Sani Abacha into the United States. For your assistance you'll get 10% of the funds and a job at Harvard University.

Precisely
March 31, 2004

For the record, Paul Bendich is the club math genius. I will however happily accept a nomination as the club's official math *geek*. As if my case needs pleading, I should point out that I noticed Alexandra Horowitz's 5k result this week. Seems that the Carlsbad people are real sticklers. Most times, 18:41 will be listed as a 6:01 pace, since 18:41 divided by 3.1 equals 6:01.613, and in most cases, pace figures are rounded down. Apparently, the Carlsbad folks took into account the 1k actually equals .621371192 miles, not the convenient .62 that we usually use. That being the case, 5k is 3.10685596 miles. 18:41 divided by 3.10685596 equals 6:00.815/mile, thus if we continue the practice of rounding down, Ms. Horowitz did indeed run a 6:00 pace.

Jonathan Cane

Bronx Race
March 31, 2004

Want a chance to run on the Grand Concourse before the Bronx Half-Marathon rolls around? Check out the Bronx Community College 10K on May 1. Ten-year age groups, with trophies to the top five runners in each. Plus flat panel color TVs to the overall winners and "DVD" (we're guessing that means a DVD player, not just a movie, but we're not sure) for the second place runners.

Somewhere to Run, Nowhere to Hide
March 31, 2004

Jeff Wilson reports that "Those who've grown used to 'hiding' their not-so-valuables in the bushes around the Daniel Webster statue need a new plan. The shrubbery has been removed — completely."

Photos
March 31, 2004

Photos from the Intrasquad Relay are now up. Photos from Masters Indoor Nationals will be up soon. Compromising photos of certain members will be posted after that unless we receive $5,000 in unmarked, non-sequential bills. You know who you are. If you're not sure whether we have photos of you or not, we recommend you pay us anyway, just to be on the safe side.

What a Wonderful World!
March 30, 2004

Real baseball (i.e., games played at a time people can actually watch) starts next week, but the season technically kicked off with Tampa Bay beating the Yankees 8-3 in Japan, resulting in these wonderful American League East Standings:

1 Tampa Bay Devil Rays
2 Boston Red Sox
  Toronto Blue Jays
  Baltimore Orioles
5 New York Yankees

Ride Needed for Boston Marathon
March 30, 2004

John Affleck writes: "I'm looking for a ride to Boston on the weekend before the marathon (preferably Sunday). Anybody who is looking for someone to carpool/split gas and tolls can drop me a line at mcflick@att.net."

Wins
March 30, 2004

Two more 5K wins for Chris Solarz, giving him 4 of the team's 10 wins so far this year. He even got into a picture for one of them.

Relays
March 30, 2004

Congratulations to Team F for winning the CPTC Intrasquad Relays in 12:07.13. This may be a team record, but we're still waiting for club historians to confirm it. Full results on the results page (obviously). Photos of the event and the follow-up party at Dallas BBQ to be posted soon.

Week of March 23, 2004 - March 29, 2004

Flattery Will Get You Everywhere
March 29, 2004

Want to see your name on this site? Either do something really foolish that we can mock you for endlessly, or else write an email like the one J.T. Mann just sent us: "Great site. I always enjoy it. Although Devon got recruiting credit, I always thought that the Webmaster should at least share in the credit because the site was a HUGE draw."

Trials and Tribulations
March 29, 2004

Think this Saturday is notable just for the National Tartan Day Parade? Well, there's also a small race going on in St. Louis known as "The 2004 U.S. Olympic Team Trials - Women's Marathon." There's lots of info at the St. Louis Marathon site, the USATF site, Runner's World and fast-women.com, but all you really need to know is that our very own Margaret Angell will be one of the runners. For those readers who stumbled across this site by accident, we offer the following bio of Margaret, taken from fast-women.com:

Margaret Angell

Angell, 27, qualified for the Trials by running 2:46:20 at the 2003 Flora London Marathon, her seventh 26.2-miler. In February, she traveled to Palm Springs, California, to run a half-marathon and practice racing in unfamiliar territory. She passed the test with flying colors, running a PR of 1:16:02, winning the women's race, and finishing ninth overall.

The 2003 New York Road Runners Runner of the Year in the 20-29 age group, Angell has lived in New York City for most of her life and says that she can't imagine a better place to train. "I thrive on group training and New York City offers the greatest and craziest running fanatics in the world," said Angell.

By day, Angell is a student at Columbia University, working toward her MBA and a masters in public policy. It's a lifestyle, she says, that's conducive to serious marathon training. "It's a lot easier than trying to do it while holding a full-time job. Classes start a little later than the regular work day, so I can train in the mornings," she says.

Angell is a member of the Central Park Track Club and is coached by Tony Ruiz. Her goal for the Trials is to run faster than she has before. "I can never ask for anything more than a PR," said Angell.

Weekend Recap
March 28, 2004

Stefani Jackenthal won the March Madness Biathlon, Amerigo Rossi improved his Best 1500m Time, and Alston Brown set a new world record in the mile for M55-59 with 4:49.33. The team also picked up some nice hardware at the Indoor Masters Championships, with Sid Howard and Catherine Stone-Borkowski taking home two golds a piece, and Devon Martin and Mary Diver each picked up a silver in the 3000m. Just another weekend for CPTC.

Suffering for One's Art
March 28, 2004

Roland has tracked down an old article in which Stefani Jackenthal recounts her experiences at the 2002 Escarpment Trail Run 30K. He asks: "Have you ever done anything like this for the Famous Sayings page? I know I haven't." We're barely willing to read about such challenging events for the Famous Sayings page...

Best Time
March 28, 2004

We're pretty good at basic math, but we still miss things when we're not paying attention. Like the fact that eight kilometers is really, really close to five miles. Close enough that an 8k result should certainly be considered for the Best 5M Times List. Luckily, our resident math genius, Jonathan Cane, knew that 8k=4.97 miles (4.9709695 if you prefer more decimal places), which means Margaret Schotte's 28:31 in yesterday's 8k would be about 28:41 (more like 28:40.992) for 5 miles, and that, as a result, she moves from 3rd place to 2nd on the Best of Times list.

More on Health
March 28, 2004

We knew there had to be better articles on obesity than the CNN pieces we mentioned yesterday. Here is one from last year about the correlation between excessive television viewing and obesity.

NYRR 8K
March 27, 2004

We have lots of photos from today's 8K races - both the open race and the Men's Championships. No photos from the Police and Fire run, since we didn't see any CPTC folk lining up at the start. Additional photos of the Championships can be found on the NYRR site, but - at least for now - we have more photos than they do.

Health News
March 27, 2004

CNN has two stories dealing with the obesity epidemic: a general analysis on why Americans are getting so fat, and an examination of the role high-fructose corn syrup plays in the process. The fructose study comes in for some criticism from both sides of the fat debate. We question the assertion by UNC-Chapel Hill professor Barry Popkin (who worked on the study) that "We cannot increase our physical activity enough to offset the extra 200 calories a day Americans are consuming." Really? What if Americans just started exercising a litte more?

Far East Update
March 26, 2004

On March 7th I ran the Shizuoka Sumpu 1/2 Marathon. The race name does not even sound much better in Japanese but it looks better. The Chinese characters that it is written in, that is. You see it contains the characters...oh never mind; it is to esoteric and boring to continue. The race was held in the prefectural capital and started and ended in the grounds of the castle that used to guard the area. The walk to the start winds through the twisting castle walls (all that is left) and I can truthfully report that castle walls are very effective at chanelling and reducing the speeds of crowds of people. I learned that it is difficult to attack a castle.

The race was an out and back course through the town and along a river to the port and back. The weather was coolish (around 10°C) but clear with a head wind on the way back. This is different from normal races, where there there is a head wind both going and coming. Don't ask me why. It just is. The race was run pretty evenly with very sparse crowd. My gross time was 1:24:36; chip time was 1:24:21; overall place was 245/1733, and among 30 year olds 44/421. When I entered the finish chute suddenly everyone was cheering. I felt great. For me I thought. But no, the top women's runner was right behind me. Just for a brief moment it was nice. For comparison (with what I am not sure), the race was won by the men in 1:14:39 and the women's in 1:24:40.

Charles Allard, Jr.

When is a race not a race? When you run it as a training run? I once tried this tactic on a former webmaster but he threatened to reveal my times so I am not sure about the new WM's policies. I ran the Arakawa Shimin Marathon on March 21st. Warm day (13°C), no wind, very flat course. A nice time to run with 10,000 of your friends. The "race" is nice and well attended with almost as many Japanese drummers as there are aid stations. The stations deserve mention because they only serve one side of the road on this out and back course. So, even if you are thirsty you are only allowed to glimpse refreshment on the other side of the road. This can be quite difficult about mile 20. They do have a "sherbert station" around mile 21 which serves cold iced sherbert. Quite refreshing. I ran the "race" in a gross time of 3:14:30 and net time of 3:10:59 and was 196/2757 among 30 year olds (not really fair when you are 29.5) and 528/10565 ovearll. The question is, if I run this when I am not
trying why do I only pick up 4 minutes when I race my heart out? What am I doing wrong??

Charles Allard, Jr.

Sweatpants Found
March 26, 2004

One of our runners left a pair of sweatpants at the statue of Daniel Webster after yesterday's workout. Jeff Wilson took them home. If they belong to you, email him at jeffdwilson2000@yahoo.com to make arrangements for their return.

Boston, My Boston...
March 26, 2004

Patriot's Day is just around the corner, which means it's almost taper time for the CPTCers who are running the Boston Marathon. A quick search of the race's website revealed the following runners: Men: Peter Allen, Doron Fagelson, William Haskins, Gordon Holmes, Kevan Huston, John Kerner, William Kormaroff, Adam Newman and Gordon Streeter. Women: Bethany Aquilina, Elizabeth Kaicher, Susan Strazza and Electa Varnish. If you're planning to run, but don't see your name listed here, please email us.

Evolution
March 25, 2004

A new study in the journal Nature suggests that the emergence of humans may be due to a gene alteration some 2.4 million years ago that caused the jaw to shrink, providing more room for the brain to grow. In addition to explaining more about human evolution, this also supports the old adage: "Big mouth, small mind."

A Photo Album
March 25, 2004

These days, everybody — and especially their mothers — are keeping photo albums on the Internet. So we were yawning through yet another collection of Central Park photos when we woke up at the sight of the real treasure of Central Park at the bottom of this page.

Reconnected
March 24, 2004

Yes, we're back on line, which means we're spending all our time checking out all the sites we missed over the last week. Remember that list we put up before we went on vacation? Well, we've spent the last two hours reading them. We would have started earlier, but The O.C. was on. We're mostly caught up now, so here are a bunch of links to check out:

  • Mayor Mike introduces the "Take Care New York" program, which aims to keep New Yorkers healthy by doing things like quitting smoking and getting a regular check up. The program doesn't address obesity, but otherwise looks good.

  • Test your knowledge of '80s lyrics with this quiz. We scored 108 (mentioning where you heard about the quiz is worth 5 points, so be sure to give us some credit), which rates as "scarily well." Beat that and we might give you a prize.

  • The diet on The Simpsons is 52% junk food, according to a study reported in the Health Education Journal. The researchers, led by Professor Carol Byrd-Bredbenner of Rutgers University, watched 63 episodes of the show looking for health-related messages. They also found that 40% of the health messages on the show are contrary to real medical advice. We're not sure which is more pathetic: that the researchers appear to take the show seriously, or that they couldn't turn the study into an excuse to watch all 320+ episodes. The HEJ isn't on line, but the study is mentioned in The Independent and The Scotsman.

  • Eugene Volokh asks: "So why do so few countries' flags have brown or orange on them? Are those just objectively, cross-culturally ugly or non-patriotism-inducing colors?" You can send your defense of orange to volokh@law.ucla.edu, but please cc us. Also, if anyone can find a country other than Ireland that has orange in its flag, we'd like to know. We figured the Netherlands would (since they're ruled by the House of Orange), but they go with the overused red, white and blue stripes.

  • Jess Reifer was just telling us yesterday how much she loves Morning Edition's Bob Edwards. Then today we read that he's being fired. Well, reassigned as a "senior correspondent," whatever that means. Since anyone can register a domain name, savebobedwards.com has already sprung up. We'd sign, but we suspect that Edwards' somnolent voice is partly to blame for the fact that we haven't woken up on time for work in about five years. That, and we don't really like mornings. And we hate going to work.

  • Baseball Players Union boss Don Fehr hints that he might be okay with stricter steroid-testing. We're not holding our breath.

Photos
March 24, 2004

The batteries in our camera died at the start of Sunday's Front Runners Track Meet. Marty Levine had better luck, and posted a bunch of photos on his site. He's also got a bunch from the more Marathon. We'll swipe them for this site later.

The Low-Stupidity Diet
March 24, 2004

Jane Brody trashes the Atkins Diet in a Times article titled "Sane Weight Loss in a Carb-Obsessed World: High Fiber and Low Fat":

None of my slender friends and acquaintances eat a low-carb diet. Nor do the world's slimmest people: the Far Easterners who mainly subsist on rice, and not even brown rice, but refined white rice.

...

What do I and my slender friends eat? Mostly — but not exclusively — whole grain breads and cereals; lots of vegetables, salads and fresh and dried fruits; poultry, fish, meat and dried beans and peas and skim milk. But we also eat mostly white rice and pasta, potatoes, winter squash, avocados, regular cheese, eggs, cookies and ice cream and an occasional piece of cake or pie.

Two factors keep us from gaining weight. One is portion control. We tend to fill up on those foods that are lower in calories and fat (the first part of my list) and eat less of the foods higher in fats and calories (the last part of the list). For example, I do keep half-gallons of ice cream in the house, but to keep my passion for it under control, I bought half-cup plastic containers and enjoy one container of ice cream almost every day (check the label — half a cup is a serving, not the amount you get when buying a hand-dipped ice cream cone). That way, I never overindulge nor do I feel deprived.

If, however, you are the type who cannot resist overeating something like ice cream when you know it is around, I suggest that you not keep it in the house. Instead, consider buying it only for special occasions in quantities that can be fully consumed on such occasions (for example, a pint of ice cream for dessert for four).

The second and equally critical factor in our ability to keep our weight down is regular physical exercise. I mean regular. We walk briskly for an hour each morning and, in addition, I swim three-fourths of a mile nearly every day. My friends and I walk to and from appointments where most other Americans would ride, and I do most of my shopping on foot or bicycle. And, I assure you, none of us view this as a life of deprivation and self-denial.

Julian Niccolini of The Four Seasons is even harsher on Atkins: "I think it's totally disgusting. You cannot eat that kind of food all the time. It's going to f---ing kill you! When people come to the Four Seasons, they are smart enough to understand that they want to live." From Details, via The Kicker.

Olympic Torch Relay Runners
March 24, 2004

Ross Galitsky informs us that NBC is looking for runners to carry the Olypmic torch. Specifically, they want "real runners who look like olympic runners." Also, you should be between 18 - 30 years old, and fit one of the following demographics:

  1. European looking man - very nice looking
  2. African- American female (like a Marian Jones type)
  3. White female 1940's look with short hair.
  4. Hispanic male - a moustache would be good but not necessary.
  5. African American male - thin build if possible

If you're interested, call Rita at 212.787.3700 (work) or 212.873.7193 (home) as soon as possible. She promises this will be fun and that you'll get paid.

Tuesday Night Armory Workout Report
March 24, 2004

This was the last indoor Tuesday workout for the middle distance crew. Yes, we'll be at the Armory next weekend, but just for the intrasquad relays, and then it's back to the Columbia track, which is so far away. Perhaps this explains the relatively large turnout of 26 runners (plus Alexandra Horowitz' dad). Or maybe it was the simplified workout, with most of the crew running 6-8 x 600m. Or maybe it was the weather, which was nice enough to make you want to run, but just cool enough to make running indoors sound good. After that, everything was the same as it always is. Noah Perlis challenged our objectivity as a reporter. The Dictator complained about everyone calling here dictator. Chris Price was reading a new book. Jess Reifer behaved in a childish manner. And Coach Tony talked for a long time. It's time for a change of scenery.

Protest Note
March 23, 2004

Our Far East Correspondent looked at our three-line summary of the IAAF XC championships and blew his top with this note: "So Kenenisa Bekele won both the short and long courses, and Edith Masai won the short course. Who won the women's long course? Is this a poor attempt to get back at the pro-Aussie stance of this website when someone else was webmaster?"

As you might have guessed, the long course winner was an Australian, Benita Johnson (see some nice photos here). So why didn't we mention her? Not because of any Antipodean antipathy, but because our slow internet connection discouraged us from reading the entire article. (We're told that our modem will be back to full speed tomorrow, which will deprive us of the best excuse we've had since taking over this site.)

Where to Run
March 23, 2004

Derek O'Connor writes: "I am currenlty working in London for a few months and am struggling to find places to run other than on the streets. I think it would be a great help if we had a page on the website that gave suggestions for running routes for different cities that people visit. Then, when you travel, you could use this page as a reference." Actually, we have such a page: the Where to Run page. Right now that page only has details on a few NYC locations, but we're happy to add any other routes, whether in New York or across the world.

Week of March 16, 2004 - March 22, 2004

Give Us Money!
March 22, 2004

We received a fund-raising letter from our alma mater the other day. We read through nearly an entire paragraph until we found this section: "Giving to [school] through the Annual Fund is like voting. You do it whether you are happy or upset. You do it because you believe in the mission and because it's the right thing to do. ... For those of you who ... think you can't afford a donation right now, the next time you buy that extra beer at the bar or that early morning Starbucks, think about possibly donating that amount to the Annual Fund." We don't really see the connection to voting, except in the way it presents us with multiple options, and we chose to put our money towards that extra beer instead. We think that was the "right thing to do."

Links
March 22, 2004

Stories completely unrelated to CPTC get a minimum of 500 words devoted to them on this site. These items relating to running/triathlons/health in general get one sentence and a link. At least until are cable modem is working again. Turns out the roommate didn't pay a recent bill, but she assures us that this will all be resolved in a day or two.

  • Brian Maxwell, co-founder of PowerBar, died of a heart attack on Friday. Maxwell was also a former marathoner, with a PR of 2:14:43. [CNN Story]
  • TYR introduces the Aqua Shift swimsuit to compete with Speedo's Fastskin line in the effort to shave further millesconds off swim times. [NY Times]
  • "Flexitarians" - people who are primarly vegetarian but also eat meat - are enjoying a brief moment in the spotlight, although we're mystified both by the sudden attention and the fact that there is actually a name for people who simply don't eat meat that often. [MSNBC]
  • Ethipoian Kenenisa Bekele won both the Short and Long races at the World Cross-Country Championships for the third year in a row. Kenyan Edith Masai won her third women's Short race in a row. [IAAF]

March Focus Race
March 21, 2004

The March focus race for the short- and mid-distance runners is this Saturday: the NYRR 8000. Not only will you be running in the friendly confines of Central Park against a strong local field, but you will have a rare opportunity to watch the USA's best male runners compete in the 8K Championship immediately afterwards. Meb Keflezighi is back to defend his title from last year, along with 27 others who have run under 14 minutes for 5K. See details here.

The race for mere mortals begins at 9:15; the elite guys start at 10:10. Plus, the Police-Fire race starts at 10:15. Will our own orange Finest and Bravest be there? Come out on Saturday to find out!

Bola
March 21, 2004

No, we don't know why Bola Awofeso is making this face. But we imagine it's somehow related to his claim to have had a pet lion when he was growing up.

Armory Race Recap
March 21, 2004

Today's Front Runners track meet was the last Armory meet for the season, and CPTC said a nice farwell. Alston Brown set another world record, this time in the 400m. He ran 53.194, beating the old record by 1.16 seconds, and edging Charles Allie by .004 seconds, for one of the most dramatic finishes we've seen. Jessica Reifer and Catherine Stone-Borkowski went 1-2 in the women's 800m Invitational, while Isaya Okwiya ran sub-2:00 in the men's Invitational. And, after training with us over the winter, David Lansner (PPTC) lowered his time in the mile from 6:23.5 in January to 6:10.05 today. Now it's on to nationals next weekend, and then the outdoor season!

Best Time
March 21, 2004

Congratulations to Amerigo Rossi, who takes over the number 2 spot on the Best 800m Times list by running 1:53.8 in Los Angeles on Friday.

'Tis the Season
March 21, 2004

Spring is here, spring is here, life is skittles and life is beer... According to the calendar, spring began yesterday. Hopefully the weather will catch up soon. We've been trying to put away our winter running gear for a month now, but we keep getting these days that force us to dig out the running tights and jackets again.

Expect Delays
March 20, 2004

We are having a lot of trouble with our cable modem, so updates may be a little light this weekend. Hopefully we'll get this fixed in time to post results and (maybe) photos from tomorrow's races.

Just Out of the Starting Gate: Marion Labat Comess
March 20, 2004

Another photo from Noel Comess:

Around the World Update #17 - Southern Thailand
March 18, 2004

Dear all,

Here is our last e-mail from South East Asia:

Beach Time

Thailand beaches are worldwide famous, and rightly so. Most have the usual ingredients that make great beaches: pristine water, coconut trees, white sand, etc. but we find that the most interesting is their variety. We started on the calm Island of Lanta, where the main beach is a wide and long pure stretch of white sand. We moved on to Khaolak, a much narrower beach, but with much better amenities, like restaurants (did we mention that Thai food is fantastic in the South?). We finished in Ao Nang, a much more crowded beach station, but with beautiful mountains in the background. From Khaolak, we did a one-day trip to Ko Phi Phi, where the movie "The Beach" was shot. Huge sugar-loaf-like cliffs (like in Rio or in the Halong Bay) fall into the water in every direction you look, a view pictured on every tourist brochure on Thailand. From Ao Nang, we went twice to Rai Leh and Phang Nga beaches, with rock formations similar to those on Phi Phi Island, but with less tourists and with beautiful resorts: probably the two most beautiful beaches we have ever seen, even beating Brazil’s best, and it means a lot!

4 nights - 4 days Live Aboard diving trip to Similan and Surin Islands

We left Khao Lak under heavy rain, and cruised for several hours at night on the stormy sea. Luckily, we woke up the next day with beautiful weather, which last the next 4 days. Believe it or not, we had pretty busy days on the boat. There was a lot to squeeze in 24 hours! 5 meals (excellent Thai food), 4 dives (up to 60 minutes each), plus the dive briefing before each dive (as we were changing site and dive profile at every dive) and the equipment preparation (though this was made very easy by the very careful Thai crew who did most of the work). In between dives, we also had short visits to nearby beaches on the islands, to get the perfect sun-tan and play volleyball in crystalline green water, optional diving from the upper deck, while at night, we watched DVDs (watching "Finding Nemo"in a live aboard dive trip is a must!) and shared dive stories and experience. Some dive sites were beautiful coral gardens, with soft and hard corals of all shapes and colors: fluorescent yellow, red, purple, pink, white, blue and green. Other dive sites were wrecks. The first one used to be a live-aboard boat, whose name was Atlantis... so where else than at the bottom of the sea was it expected to end? Don't worry, our boat was rightly named "Manta Queen." Maybe next time, we should look for a "Shark Princess" named boat, as we saw no shark (one shark did see us, though, but only the instructor got to see it).

Apart from the "expected" fish like angelfish, barracudas, surgeonfish, parrotfish, moray eels, etc, we had a few surprises underwater: The weirdest encounter was with the titan triggerfish. Contrary to other types of triggerfish, the titan is pretty big and very unfriendly, especially when looking after its nest. A few of us (incl. Anne) got "charged"by a triggerfish. One fish swam straight against the cameraman videocase, then charged again and bit fiercely one of his flippers. Other triggerfish just swam straight towards us to intimidate and watched us swim away, the only way to escape from a nasty bite. As one of our diving buddy said, "you don't mess up with a fish that eats stones"(they eat hard coral bits). We did a "sunset dive" on the third day, though this could have been called a "special nemo" dive. On that site, we saw so many clownfish of different types and sizes. Some were all black, others beige, others red and black, and of course we also saw real "nemos," like the one in the movie. The nemo clownfish seems to be, to us all, the most charming creature one encounters underwater, and we regularly stared, with a big smile, at these beautiful little fish sticking out of their anemone. What else? Mating octopus, changing colors every few seconds; "cleaning stations," an area where fish wait for being cleaned by smaller fish or shrimps; scorpionfish, which are so good at camouflage that we saw only a few although they are everywhere (the bad thing is, they are venomous, so we had to be careful not to touch or rest on anything), and finally the pufferfish, which blows itself up like a ball when it feels danger. However, what made this trip truly memorable is the following:

The most amazing dive of all

"Mantaaaa!!", one of the dive instructors shouts like crazy, catching everybody’s attention. Most of us were busy gearing up for the second dive of the day and missed the 4-meter wide animal jumping out of the sea. We are at Manta Point, at the right season (i.e. when plankton density is at its highest) to see the Manta rays, and this is the dive we have all waited for, the dive we all came for. The first group jumps into the water much faster than usually, and, within 5 minutes, all the 20 divers from our boat invade the site, hoping for the best. The dive starts with what is called a reef dive, observing into details a huge reef. After 15 minutes, we both forget the reason why we are here, fascinated by the colorful wildlife. At some point, Olivier calls Anne to show her one of these cleaning shrimps hidden in a crack. Instead, Anne extends her arm away, pointing toward the big blue, with eyes wide open. Everybody realizes straightaway what is going on: there is an enormous Manta ray, just a few meters from us. We start swimming towards it, but it unfortunately disappears into the blue, after a couple of loops around us. Two minutes after, what we believe to be the same ray comes back to us, maybe amused or curious. It is as if it were flying, spreading its fins like wings, very slowly but going so fast nonetheless. Then again, at 12 meters deep, it comes back. This time, Olivier decides to stay with it. For a few seconds that felt like minutes, he stayed at no further than a few meters from the ray, until it makes a wide turn, showing its bright wide anterior part. This animal has a grace that words cannot describe. Luckily, we were part of the group that got the closest and the cameraman taped everything on DVD, so we got to see the entire scene again on screen (and we bought the DVD!). A very special moment that will remind in our mind for a long, long time...

We are leaving in 24 hours to rest for a few days in France, before starting the third and last part of our journey: India and Nepal.

Cheers,

Anne Lavandon & Olivier Baillet

"City of Lost Mittens"
March 18, 2004

Remember how Alexandra Horowitz has been collecting gloves over the winter? Well, this Sunday she's doing something with them:

Lost a glove? Alexandra Horowitz might have it. She has been picking up lost gloves and mittens from the sidewalks, subway steps, and park benches where they've been left behind this winter.

On this Sunday, March 21st, Alexandra will display these gloves and mittens in a sidewalk event at Richard Tucker park, at 66th and Broadway on the Upper West Side, from 10 to 3. The spectacle of one hundred and seventy-five mittens strung in the air combines the melancholy of the lost glove with the playful delight in the possibility of a reunion of glove and owner. Come and search for your lost match - or one close enough - and walk home with warm hands.

This event will be canceled in case of heavy rain."

Apartment Available
March 18, 2004

Kevan Huston sends the following: "Have you ever wanted to live in Central Park? Well, we can offer you the next closest thing: a 1 bedroom apartment 37.8 meters from the Bridle Path! Yes, that's right folks: our apartment at 6 West 90th Street is available as of May 15th, 2004. The rent is stabilised and probably in the high teens after vacancy appreciation. This is not a sublet but a vacancy: We are posting this because, as runners, this is as good as it gets in New York City. Kevan, for one, lowered his Half PR by 5 minutes whilst living here; and Ana PR'd in the marathon by 16 minutes! What more do you need? Call us for details: (212) 580-8682.

Baby Jogger Wanted
March 17, 2004

If anyone is selling or about to toss a baby jogger, please contact Marvin Cabrera at mc334@columbia.edu or (212) 854-1718.

Whole Foods
March 17, 2004

Gabe Sherman has an article about the new Columbus Circle Whole Foods Market in this week's New York Observer. We strongly suspect that this is the same Gabe Sherman who is on our team.

Tuesday Night Armory Workouts Report
March 16, 2004

Lousy Smarch weather! Good thing we still have the indoor track, although the ugly conditions outside appear to have kept many runners away from the Armory last night as the two workouts combined could only muster 35 participants. First up, as always, was the middle distance group, under the somewhat-rusted iron fist of Dictator Devon. Though still beloved by her subjects, she no longer inspires as much fear. Why, when 7:15 rolled around and the 7:00 workout still hadn't started, some members even threatened to start the workout without her! Imagine, the runners more anxious to begin the workout than the coach!! Luckily they refrained, giving the boss a chance to explain the workout, which was different for the different classes of runners, based on which meet they are training for and what distance they plan to race. This basically worked out to a separate workout for each person, although the runners did manage to form some semblance of groups.

Except, of course, for Noah Perlis, who always makes up his own workout. As he explained to guest runner Warren, "I'm too old to survive the entire middle distance workout, and too slow to run with the sprinters." Then he advised Warren not to talk to us, lest we print libelous statements about him on this site. After that the coach complained about all the photographs with the word "dictator" in the caption, even though we didn't post them. And Jessica Reifer confided that she'd finally found the elusive back door to escape from the Armory, but refused to divulge its location. What's going on here? No fear of the coach or the workout reporter?

The late group was much more respectful. Nobody complained that the workout didn't start until 8:20, even though Coach Tony's only announcements were the weekend's race results. Nobody called the coach any names. And only two people made fun of our shoes. Of course, they had more reason to be nice to us, since we were one of the timers, along with Tony and Stuart Calderwood. Kieran Calderwood tried to help out, but he still needs a bit of work on his timing skills.

Brief Chat
March 16, 2004

Peter Gambaccini's latest "Brief Chat" for Runner's World Online is with Katherine Switzer. Switzer was the first female entrant of the Boston Marathon in 1967, won the New York City Marathon in 1974, and was one of the earliest members of CPTC.

Altered Sports
March 16, 2004

Nike has a cool new ad in which famous athletes are seen excelling at sports other than the ones they are famous for. Andre Agassi is the Red Sox shortstop (as if Nomar didn't already have enough worries about his future with the team); Atlanta Falcons QB Michael Vick and Chicago Bears LB Brian Urlacher lace up their skates for the Colorado Avalanche, Randy Johnson becomes a bowler, Serena Williams a beach volleyball star, Marion Jones a gymnast and Lance Armstrong a boxer. We'll buy Urlacher as a hockey goon, and Serena could spike a volleyball as well as anyone. We'll even accept Marion on the vault. But if Lance ever stepped into a ring wouldn't it be for kick-boxing?

Gut Class
March 16, 2004

Last fall, University of Georgia basketball coach Jim Harrick, Sr., was forced to resign over major violations of NCAA rules and his son, assistant coach Jim Harrick, Jr., was fired. Harrick Jr.'s most egregious transgression was givng A's to three members of the basketball team in "Coaching Principles and Strategies of Basketball", even though they rarely attended the class and missed the final exam. Now it turns out that attending class and taking the final exam were optional for all students. But just to be sure everybody got an A, Harrick designed the easiest test imaginable (which was made public last week), consisting of 20 multiple-choice questions, including "How many points does a 3-point field goal account for in a basketball game?"; "How many halves are in a college basketball game?"; and "In your opinion, who is the best Division I assistant coach in the country?" We're going to go out on a limb here and guess that "Jim Harrick Jr." is the answer to that last one.

It's a bad sign when the parodies of your test are harder than the real exam, but Harrick actually boasted about the class: "I thought personally it was a great idea. I took great pride in that class ... Teacher of the Year award, I thought I was going to get." Of course, to get an award like that it helps if your students actually show up to fill out the teacher evaluations.

Week of March 9, 2004 - March 15, 2004

Mona Lisa Smile
March 15, 2004

No, not the movie, which we refuse to see because all of Swim Jen's lines were cut (remember, half the women we know are named Jennifer or Kathy, so they all get nicknames here). Also, it looked really bad. But we were referring, rather, to the original painting. For centuries, people have asked, "Why is the Mona Lisa smiling?" The Da Vinci Code by Dan Brown (the author, and not Red's favorite runner, who, in any case, spells his last name "Browne") does not enlighten us on that question, which is not surprising as the book is riddled with gross factual errors. Personally, we've never obsessed much over the reason behind La Gioconda's little grin, but it came to mind today when we were asked to explain another soon-to-be-very-famous smile.

At the Colon Cancer Men's Half Marathon, there is a photo of Devon Martin looking very serious and then this is followed another photo of her with a marvelous smile. Why is she smiling? Knowing we wouldn't be able to rest until we solved the mystery, we asked the person who ought to know — the photographer. Here is his explanation:

In the first photo, Devon was watching the race and cheering the runners. The standard protocol (as we were reminded again at the MAC meet) is that you cannot cheer for one person — you have to cheer for everybody! Thus, she was intent and looking for the runners even as a mob of tourists filed past in front of her. Unbeknownst to her, her team's photographer had just appeared on the scene and was clicking madly away.

At some moment, Devon became aware of that strange person with the camera. It was at that moment that she burst out with that smile in feigned exasperation, and then she exclaimed, "I can't believe this! You always seem to pop up out of nowhere with that camera in the most unexpected way!"

That is the essence of the Central Park Track Club experience. And on that day, people like Yves-Marc Courtines, Amy Sheeran, Stephane Bois and John Nelson will agree when they find themselves unexpectedly included in the photo album.

And here we thought she was just happy to be spectating rather than running.

On a related note, the same photographer tells us:

The caption on Photo #28 needs to be revised. The runner to the right of Alan Ruben, Rafael Veras, probably got to the start late (his chip time is 25 seconds faster than his gun time), but he is a top runner, so he was coming through from the back of the pack. At that moment, he had just caught up to Alan and going fast. Alan was probably in shock, and wanted to have a good look at who this is.

Alan ran his usual smart race and caught the fast starters in front of him (e.g. Stephane Bois was about 100m ahead of him at the point of the photo, but finished way behind him).

However, as this photographer is well aware, this site never lets the truth get in the way of a good story. The caption stays.

The Amazing Andreas
March 15, 2004

Andrea Haver comments on the 5K she ran this weekend: "I am so pumped! This was indeed a great race for me, though I didn't win any prize money." No, all she did was finish in 7th place, and take over 4th place our Best 5K Times list. And she got herself a nice picture, courtesy of Jim Rhoades' website.

Meanwhile, Andrea Costella finished 4th overall, and 1st in her age group, at the Casear Rodney Half Marathon. The results page clearly states that "this was not a day for a personal record," because of the sub-40° temperatures and 17 mph winds. Even so, Andrea was a mere 20 seconds off her PR, and on a hilly course. She also ran 5 minutes faster than she did at the same race in 2003.

History of the Tighes
March 15, 2004

Lynn Blackstone has more info on Mike and Nancy Tighe: "Nancy Tighe ran for CPTC from 1975-1977; Greater New York in 1978; unattached in 80-81; Atatlanta in 1983; Mike Tighe, a 31-minute 10K runner and 54-minute 10-miler, a winner of numerous junior championships in running and biking, was recruited to CPTC by Dave Blackstone after his mother Nancy was already a member. Oh, I know how CPTCers shun going into the ancient history of the club; however, I am going to do it anyway at least in this note. In 1975 the National AAU Women's Marathon Championship was joined with the New York City Marathon, then held within Central Park, and the National AAU Women's Team Champion for 1975 was CPTC with a team comprised of Katherine Switzer, Lynn Blackstone, and Nancy Tighe."

Thanks
March 15, 2004

I'm off to Ghana in a couple of hours. Thanks so much to everyone who donated sneakers and clothes. I was incredibly touched by everyone's generosity which went far beyond my expectations. And my expectations were high!

John Roberts

An Early Vote for Best Photo of the Year
March 15, 2004

John Prather writes: "The photo of Alan cresting the hill with all the bare trees in the background and nobody else in frame is one of the coolest running photos I've ever seen, and without a doubt one of the best CPTC photos ever."

A Few Days at the Races
March 15, 2004

Everyone knows it's not a race unless a few runners show up in orange; that's why we get so many race notifications in our in box. Here are the three most recent:

Pioneer Club Spring Track Meet
April 17, 11:00 am
Van Cortlandt Park Stadium, 242 Street & Broadway, Bronx, NYC [Map]
www.NYPioneerClub.org,

Events: 5K, 4x100m, 800m, 200m, 1500m & 4x400m. All events are for Youth, Open, Masters, Men & Women. Note: The 5K will start on the track, go out onto Van Cortlandt Park Flats and finish on the stadium track. Register at www.NYPioneerClub.org or on the day of event, starting at 10:00 am. First event (5K) starts at 11:00 am sharp. Entry fee: $5.00 Individual, $15.00 relay. Medals for First, Second & Third place

For more information, see www.NYPioneerClub.org, email info@NYPioneerClub.org, or call 201.220.3628

Somers Lions Club Invitational
May 1, 11:20 am
Somers, NY [Map]
www.somerstrack.com

This meet is a High School invitation, but it includes an Open mile at 11:20 am and an elite mile (men sub-4:15, women sub-5:00) at 2:30 pm. Organizer Tim Fulton adds:

"My meet is a HS invitational, but the last few years we have had an open race to try and bring in some top athletes to compete. George Millic won the race two years ago and this year the men's open race will have prep stars Hakon DeVries (Millrose Champs) and Gavin Coombs (Footlocker Finalist-NE Champ), as well as some members from the Westchester Track Club (Millic may race again), Syracuse Chargers, the Central Park Track Club and others. The womens race is also building. Prep star Lindsey Sherf raced last year and will race again. We hope that some of your top athletes may be interested in coming down. Limited prize money for non-amatuers is available, and there will be rabits in both races"

We have some photos of Charlotte Cutler at last year's race.

Balance Bar Adevnture Sprint
May 22-23
Orchard Beach/Pelham Bay Park, Bronx, NYC [Map]
www.BalanceBarAdventure.com

In the Balance Bar Adventure Sprints, competitors are challenged to a true adventure racing experience. Teams of three complete 5-8 miles of trail running, 10-15 miles of mountain biking, 1-3 miles of kayaking and 6-8 special tests. Divisions include: Coed Elite, Coed, Female, Male, College, Corporate and a Masters division (combined ages of 120+).

The entry fee is $270 per team. For online registration and further information, please visit www.BalanceBarAdventure.com, or call (203) 352-5216.

The Golden Child
March 14, 2004

Sid Howard picked up two Gold Medals at the World Masters Indoor Championships in Sindelfingen, Germany, this weekend. He won the 800m in 2:22.67 and the 1500m in 5:00.52.

Possibly the Most Unexpected Sighting of an ex-CPTCer of All Time
March 14, 2004

Peter Gambicinni writes: "I just went to see In America, about a poor Irish family settling in New York - a couple and their two young daughters. It's sensationally good, better than any film that got Oscars recently. The family's goodhearted junkie neighbor is played by .... Michael Tighe. Acting under the name Michael Sean Tighe. He's got about eighth billing."

And who is Michael Tighe? John Kenney tells us: "Mike is Nancy Tighe’s son (she was the former Atalanta President in the early 80’s). He had lots of talent running wise, having run low-30’s for 6 miles if I’m not mistaken. I had a few runs with him and enjoyed his company. I’m not sure if he ever formally joined our club or not."

Photos
March 14, 2004

Photos from last week's MAC Indoor Championships are now up. Photos from today's race will be posted soon are now up, as well. Thanks to the Amazing Roland for both sets.

Movie
March 13, 2004

At Lincoln Center's "New Directors New Films" festival, this year, there is a film that may interest our members. The film, called Strong Shoulders, will only have three showings. Shows tend to sell out really fast, but you can try your luck as a stand-by as well. Details below:

STRONG SHOULDERS. At a special school for athletes, where intense physicaltraining is the curriculum, fifteen-year-old Sabine (an extraordinary performance by Louise Szpindel) is determined to become a world-class runner. Not the best female runner, but simply the best. She therefore wants to run with the men in the 400 meters. The methods of her coach (French film star Jean-François Stévenin) don't suit her, so she goes her own way. But in addition to fighting the notion that she can't compete with men, she must also struggle with her maturing body and sexual awakening. And it doesn't help that her boyfriend is faster than she is. She wants to be a high performance machine, but her body and heart may not cooperate. Ursula Meier's debut feature film is a rare achievement -- a moving, vibrant portrait of young female athletes who have full and complex inner lives. Switzerland/France/Belgium, 2003. 96 min. Walter Reade Theater. Thurs. MARCH 25 at 6PM. Sat. MARCH 27 at 3:30PM. Sun. MARCH 28 at 8:45PM.

New Arrival
March 13, 2004

Noel Comess and his wife Christelle would like to introduce their daughter Marion. Noel writes: "March 5, 2004, 11:22 p.m 6lbs 9oz 19" at Mount Sinai. Everyone's ecstatic. Some are more achey than others. All is well. Now we know what you're talking about. xox PS Note the similar hairstyles."

Marion Comess

Record Holder
March 13, 2004

What is this fuss about this big lobbying effort to get Andrea Haver to give up a spring marathon to run track instead? Do you really think that she is such a rookie as to never have tasted the thrill?

We point out to you the following items from the track & field record page at Claremont-Mudd-Scripps Colleges

Women 4x800m: Ronda Blackwell-Andrea Haver-Erin Robertson-Danielle Neff - 9:33.51
Women Distance Medley Relay: Joey Kimball-Lindsay Meskimen-Danielle Neff-Andrea Haver - 12:30.28

and then most astonishingly:

Women's 3000m steeplecase: Andrea Haver - 11:26.27 (eat your heart you, Jessica!)

More Cooking Classes
March 13, 2004

More Cooking Classes from Soy - new dates and new "Curry" class

Basic Japanese Home Cooking - Saturday March 20
Soy Cooking for Clueless - Saturday April 3
Sushi Master - Saturday April 17
**NEW** Everybody Loves Curry - Saturday May 1

Classes are small, fun, and you'll leave stuffed too. Register early!

SOY
102 Suffolk St.
bet. Delancey & Rivington
New York, NY 10002
(212) 253-1158

We're Back
March 11, 2004

A big hand to the true master for taking care of the site over the last week. We'd give him back permanent control of the site, but he won't take it. Anyway, we're back home now, and working our way through everything we missed. This will take a couple of days, so if you sent us an email that we haven't addressed yet, don't complain until Sunday. Or complain if you want to, but we'll just ignore you.

Watch Your Language!
March 11, 2004

Last August we declined to print a common obscenity, writing "While we have no personal objections to the use of profanity, even at its most excessive, we do not want this site to run afoul of any overly sensitive filtering software, thereby depriving children everywhere of the pearls of wisdom dispensed here." Apparently we've used some improper words on this page since then, because the computer in our hotel lobby over the weekend would not let us view this page, saying something about it being offensive. A quick search when we got back failed to turn up any offensive language, but maybe the computer objected to the tone we use here.

Springtime for Runners
March 11, 2004

In like a lamb? Surely not! Props to the CPTC winter distance crew

This is the March 2004 "training tip" on the "running" calendar (publishers to remain anonymous) in my office:

"Spring fever can make you feel like you should just head out the door and pick up your running where you left off last fall. It's better to start slowly, increasing your mileage and pace gradually over 6 weeks. Don't dwell on your previous records or past training paces. Instead, think about new goals."

Just who are these people writing this copy for? Recall the brilliant line in Bull Durham when the announcer summarizes the Bulls awful road trip with "Just what are these boys thinking about? 'Cause it sure ain't baseball." Likewise these folks sure ain't writing about any "runners" I know, not the least of which are:

  • Margaret Angell, who has been knocking out 80-mile weeks in preparation for the OLYMPIC TRIALS;
  • Bill Haskins, with his recent 2nd place Ultra debut whilst training for Boston;
  • Alan Ruben, who at 47 quite literally isn't slowing down one step;
  • Stuart Calderwood, who at ALMOST 46 is still cranking 35-minute 6-mile tempos in Central Park;
  • Brad Weiss, whose steady commitment has him gearing up for a big race in Paris (we won't jinx him by using the "p" word);
  • Josh Feldman, who, in his immortal words, "hangs on" to 8 mile tempo runs with Ruben and Huston; though no one can really "hang on" for 8 miles (accept perhaps the aforementioned Ruben), so look for him to hit a good one at Bedford;

And many, many more. WAY TO GO DISTANCE CREW! Our springtime of racing glory is almost upon us!!! First up is the NEW BEDFORD HALF. If you are interested in going and need transport assistance (or have it) I need to know ASAP. You can register here.

And check out the Days Inn for rooms for about $60.

(Warning: no guarantee of the quality, service or cleanliness of the sheets. In fact, one ancillary purpose of this trip is to recall, however vicariously, the impoverished conditions american distance runners used to endure back in the 60s and 70s under the iron fist of the AAU. May be then we can run as fast as they did. Facial hair not required.)

RALLY ROUND THE ORANGE and KEEP THE JOG ALIVE!

Kevan Huston

Around the World Update #16 - Myanmar (Burma)
March 11, 2004

Dear all,

Here is our penultimate e-mail on South East Asia. Today, Myanmar (also known as Burma):

A country suffering from dictatorship:

Dictatorship has been in place in Myanmar for decades, with all the “usual” restrictions on freedom of speech, work, travel, etc. During our stay the country, we could feel some of all this:

  • The press is a bad joke: we read a newspaper in English, in which we “learnt” that everything in Myanmar is doing just great, and that people feel good as long as law and order prevail.

  • Internet access is restricted and monitored: the only emails we sent / received had to transit through a government-owned server; webites like Yahoo! or Hotmail are blocked.

  • We visited the “Moustache Brothers”, a satirical group, who are now free, after seven years of imprisonment for making fun of a general. They are still under scrutiny, though. They told us, with humour, what they went trough.

  • We could feel that most local people were afraid of communicating with tourists, for fear of getting into trouble. Those who work with tourists sometimes end up speaking about the regime, but only when they are sure that there are no informers around, and only with understatements.

These are just examples, and needless to say that this is just the tip of the iceberg. As the government forbids foreigners to visit all the so-called “sensitive” states, tourists never realize that in this country, there is repression against minorities, forced labour, deportation of people, torture, arbitrary imprisonment and death sentences, among other horrors. In fact, the government does so well at hiding the worst that a careless tourist could very well not realize what is going on, therefore giving some legitimacy to the regime when they come home.

Some international organisations advocate for a complete embargo on Myanmar, stating that working with Myanmar companies or visiting the country gives a de facto green light to the regime. Others think that, as long as the money and the exchange of information benefit to not government-related entities or persons, it is good for the Myanmar people. We agree with the latter, and we tried, as much as possible, to avoid government-owned hotels, transportation companies and shops. According to our calculation, 5/6 of our expenses in Myanmar went to the private companies and the man in the street (the guidebooks are very helpful as they purposedly pinpoint what is government owned and what is not).

A country suffering from isolationism:

As Myanmar has been cut off from the outside World and its economic progress for decades, isolationism being a side effect of the dictatorial regime, traveling there seems like traveling in time.

We felt it the hard way when taking transportation means. The main roads are very often mere dust roads, and cars and buses seem to be at least 50 years old. When by chance, we traveled by Jeep once, the driver managed to cram 18 passengers in, and over, it. Bull carts are still widely used in the countryside, and they have their own driving lanes in most villages, next to the dust roads.

Industry is also affected. Just to mention an example, in every hotel we stayed at, we had to face long power cuts, and when there was power, it was barely enough to charge our digital camera battery, and never enough to run the air condition device.

As for handicraft, most is destined to daily use by the locals, and is not geared to tourists (contrary to many countries we visited so far, especially Thailand). We visited all kinds of workshop, bronze, stone carving, pottery, silk weaving, etc., and everywhere, they use devices that we thought had been extinct for ages. The most incredible thing we saw was the golden leaves workshop. Golden sheets are used for lacquerware and other handicraft, as well as for religious purpose, as Buddhists cover Buddha pictures with golden leaves. These leaves, thinner than ink on paper, are made out of small gold bricks and are flattened by people (not machines !) hammering them for hours.

Outstanding people who remain alive and kicking in spite of adversity:

In spite of the military regime, we loved our stay in Myanmar, as we discovered cheerful, friendly, proud and warm people: the government has not managed to “break” them. Their social life happens mostly in the street, at teashops, where they seem to meet at any time of the day for a cup of tea with a samosa or other delicious snacks, exchanging jokes or playing.

The Myanmar people have maintained their traditions alive, as all the men wear longyi, a sarong sawn in a tube, that men wrap around themselves and look like skirt, an outfit that most people in South East Asia used to wear in the past. Many women use sandal wood powder as make-up, lightening their complexion, but they do not spread it evenly on their skin, they rather tend to draw a round/square/spiral on their cheeks. In rural areas, older women do not seem to use this make-up, but they caught our attention as they smoke cigars.

The mixed origins of the 120 ethnies present in Myanmar (Chinese, Tibetan, Thai, Indian, etc.) create a fascinating multi-cultural country, with different religions and traditions. This melting pot situation was peculiarly easy to feel in Yangon. Walking downtown, in less than 10 blocks, one can bump into a mosque, a Sikh temple, a pagoda, a Christian church and a Hindu temple, to name a few. Street food stalls sell noodle soups (Chinese style), sticky rice (just like in Northern Thailand and Laos), Indian lassi and roti, sesame peanut cakes (from who knows where, but delicious anyway), and so on.

A country of amazing monuments:

The main historical sites we visited in Myanmar are Bagan, Mandalay and Yangon. Bagan is by far the most impressive and the most atmospheric of the three. Together with Angkor in Cambodia and Borobudur in Indonesia, it is one of the three largest Buddhist sites. As we arrived at Old Bagan, after a 11-hour long ferry ride, we were immediately surrounded by dozens of pagodas, most of them in bricks, a few golden or with white stone. With sunset light, it felt like magical. There are more than 2000 pagodas in the Bagan area, which we explored (well, just part of it...) by horsecart and bike. A few temples are outstanding, though nothing like their Angkorian counterparts in terms of size and sculptures / decoration. However, the panoramic vision that one gets from anywhere is absolutely unbelievable. One can only imagine the strength of the people’s faith, for constantly maintaining and restauring these temples over the last ten centuries.

Such faith can also be measured at Yangon’s Schwedagon pagoda, in which a few Buddha’s hairs are supposedly enshrined: this is an approx. 60-meter high, bell-shaped pagoda, covered with thousands of gold plaques, and whose upper part is encrusted with more than 5400 diamonds!

Another highly worshiped place we visited is Mandalay’s Mahamuri pagoda, in which the Buddha’s statue is covered by a 40-centimeter thick layer of golden leaves. Not surprisingly, the country is known as the Golden Land.

Inle Lake: the quintessence of our Myanmar experience:

We really loved our stay at Inle Lake, especially the day we visited the Nampan market, the most exotic - and fun - market we have ever seen in months, and we have seen a lot ! One gets to the market by boat and/or bullcart. Everywhere we were, we bumped into hill tribe members in traditional costumes coming from the mountains to sell their products, wearing colorful scarves wrapped on their head. We also met the local lake people, who cultivate their fruits and vegetable on the lake, in what is known as the floating gardens, a very surprising thing to see indeed. All kinds of food are sold there, some you would never dream of in your worst nightmare, some delicious. If you have ever been to Indian restaurants, you probably tried, as an appetizer, the small dry pretty much tasteless round flat stuff called papadom, not bigger than in CD. Well, there, we saw some bigger than truck wheels… We tried all kinds of new food, fearless, and as we made offers to the local "nats" (spirits worshiping is still very alive as many tribes are animist), none of us got sick, a true miracle!

We are now in Southern Thailand, enjoying beach places like Ko Lanta and Khao Lak, the last stage of our South East Asia trip.

Hope everybody is well,

Anne Lavandon & Olivier Baillet

[Ed's note: The Economist has a short piece on ancient ruins in Myanmar being rebuilt in improper ways.]

Our All-American
March 10, 2004

By finishing in fifth place in the M50-59 category at the 2004 Nike ACG U. S. National Snowshoe Championships held on Sunday (March 7) at Squaw Creek, Olympic Valley, CA, David Delano has received the honors of All-American (see website of United States Snowshoe Association). 

Dictator Boots
March 9, 2004

First, it was dictator pyjamas.  Next, it was dictator shoes.  Now the latest and the greatest in the line of dictator products:

What is this all about?  We are clueless.  Captioned pictures show up in our e-mailbox and we print them.  That's all we know.  (Actually, we know a bit more --- all products in the Dictator line are benevolent ...)

Paris In The Springtime
March 9, 2004

Stuart Alexander will be in Paris:

I would like to hear from any CPTC members who will be running the Paris Marathon so I can look for them and send photos of them to the website. It is a good, fairly flat course and well-organized. I have participated three times and prefer it to New York. I can be reached by e-mail anytime sra@rcn.com and by phone in Paris from March 19th at 01 44 07 05 78. 

And do not take this offer lightly, because Stuart is a good photographer. 

Week of March 2, 2004 - March 8, 2004

Letter to the Editor
March 8, 2004

Otto Hoering writes to the New York Daily News.

Coogan's Salsa Blues
March 8, 2004

The blues is having ran a race and not having your result recorded.  The next best thing is to being able to report your own recorded time for the public record on your team's website.  In addition, you can even get cited by your teammates:

Yves-Marc Courtines took almost ONE MINUTE off his 5K PR on this very hilly course which (according to our very authoritative Ph.D.) systematically yanks 15-20 seconds from your legs. In addition, he broke 18 minutes (which was closely verified by that same very authoritative Ph.D.).

Chris Solarz also ran his post-college PR, leading the men's team.

But the most momentous moment, still, is that the Coogan's race was the site of the first road race for Kieran Calderwood, who, looking more than somewhat dazed by the noise from his large fan base, and minorly distressed by his parents moving ever further from him, ran with the Big Boys: the elite
2-year-old crowd. It is, we expect, the budding of a long career.

The following photo shows Kieran resting up on the day before the race, in the midst of the ruckus at the Armory during the MAC championships.

MAC Pics
March 7, 2004

Sorry, but you'll have to wait until midweek for our photos to be posted.  Here is a preview:

MAC Tidbits
March 7, 2004

The attribute of a 'fly on the wall' is that people talk and we listen, even if the contents are mysterious at times.  So we are challenging you to provide the answers to these mysteries.

"Are you sure that you've come to the right place?"  Everyone asked this person this question at the starting line of the Snowflake race.  Do you know who this person is?  Hint:  A very well-known, beloved and benevolent person.  Another hint:  Never ever seen in a road race before. 

"I just got released by New Jersey" was the reason that this runner gave to the MAC officials in order to be allowed to run today.  An enquiring mind wanted to know if the speaker was just released from Rahway (formally known as East Jersey State) or some other facility.  Do you know?  Hint:  Previously, the person was also released (in another meaning of the word) in New York by The Power.  Another hint:  The person gets psychological release (in yet another meaning of the word) by reading Franz Kafka in the original German.

"Is she throwing up in the building yet?"  This sentence came out of absolutely nowhere.  Huhhh!?  When we asked whom this person might be, we were told that the subject is supposed to be immediately identifiable without further information.  Do you know?

"My mother misses you."  The subject should also be immediately self-identifiable, as there are assuredly not hundreds of mothers out there missing us.  Do you know?

"Everyone has convinced me," spoken with a smile and a twinkle in the eyes.  That was said in response to a question about the largest ever known concerted public lobby against the person running a spring marathon.  Hint:  Three weeks after purchasing her first pair of track spikes, the person is the new MAC indoor metric mile champion. 

"Sid will be going after the American record and Alston will be going after the World record."  
"What are those records now?"  
"Oh, they are listed here in this printed National Masters News.  Check them out."
"Hmm. The American Men 65-69 1500m record is 5:05.5 by Archie Messenger and there is also a pending time of 5:02:50 by Joe King set on April 4, 1992.  Now that is a long time for something to be pending.  Hey, wait a second, this copy of National Masters News is dated February 1998.  Don't you think that some records might have fallen over the last six years?"
"Oh, no!  You're right.  Who can get to the Internet?"
"Yeah, where is that Michael Rosenthal when we really need him!?  He's got that wireless handheld device that can access the Internet from anywhere."
"Okay, I've got a cellular phone.  Whom can we wake up at this time?"
"Let me try.  (pause)  Hello!  I need you to look up something for me urgently.  Get on the Internet right now.  Type in USATF.org.  Go to the Masters section.  Go to National Masters News.  Go to Records.  Look for American Indoor.  Scroll down to the 1500m and read me the entry for M65-69.  It's Archie Messenger in 5:05.5.  Now go back to the Records page.  Look for World Indoor.  Scroll down to the 1500m and read me the entry for M55-59.  It's John Potts at 4:27.01.  Thanks.  You can go back to bed now."
"Hey, Alston, the world record is 4:27.01."
"Okay.  So I'll just have to go under 4:20 then."
(Collective groan from everybody else, followed by futile admonitions against starting too fast ...")
The mystery is not who was roused out of bed (because we don't care), nor about whether Alston will start out too fast (because he will).  It is this question --- who brought a 1998 copy of National Masters News to the Armory and used that as the reference?  Do you know?

Addendum:
This photo came through anonymous e-mail and was labeled only as "dictator shoes."  Do you know what they are?

We're Number One
March 7, 2004

Frank Morton noticed that our open women's team has just been elevated to first-place finish at the Snowflake Four Miler.  We were 3-4-5-19-23 = 54, ahead of Warren Street's 1-8-11-15-34 = 69.  This means that Alayne Adams can now wipe away those tears that she must have shed in abundance when she couldn't run due to injury.

Sunday Morning Long Run
March 7, 2004

SUNDAY, MARCH 7 ( Central Park @ 11:00am )
long easy distance run 7-11 miles

11:00am at the Daniel Webster statute
72nd Street & Park Drive West in Central Park

More Records Fall
March 6, 2004

In brief, this news flash comes to you before the MAC Open/Masters Indoor Track & Field Championships Meet is even finished --- we have two more records.

In the M55-59 1500m, Alston Brown ran 4:23.97 for the world record, surpassing the 4:27.01 held by John Potts.  

In the M65-69 1500m, Sid Howard ran 4:56.36 for the American record, suspassing the 5:05.5 held by Archie Messenger.

Photos of the two runners can be found at the Taconic RR photo gallery.

In the same meet, Jessica Reifer set a PR of 2:17.09 in the 800m, third all-time best in club history.  Next week, we understand that she'll be running in a track meet whose results will not be posted on any website, so it'll be a challenge for us.  We might even have to do her homework to get that information.

26.2 Ways to Know that You're a New York City Runner
March 6, 2004

Toby Tanser summarizes the essence of New York City runners for MetroSports

Living Dangerously
March 6, 2004

This journal entry began when someone made the claim: "The most dangerous job in New York City is being a livery cab driver; next must be being a Chinese food delivery person."  Toby Tanser found it necessary to disagree: "Having been knocked off my bike by both, I beg to differ!"  

Does Toby want to lay a claim to the top position?  Well, first of all, what is his occupation?  Our job title for him of "Living Legend" does not appear to be listed in the Bureau of Labor Statistics' list of occupational code.  But, anyway, this is bringing us far wide afield, because we really wanted to steer you far wide afield in another direction.

The gist of the original claim was that while jobs have average risk factors, it is the behavior on the job that can increase or decrease those risks.  By being alert, you can reduce the risks significantly.

If cycling on a bike in the city is dangerous, then what can you do to reduce the risk factors?  Here is a wonderfully obsessive-compulsive and prejudiced evaluation kit (see link) that all you gearheads out there should read carefully.  Even non-gearheads can appreciate the Australian humor and cynicism.

Thursday Night Road Workout Report
March 6, 2004

We are back in the bean-counting business with a quantitative tool as the metric for success, as we counted 58 runners (not including the fastest baby carriage in Central Park).

The coach was just still worn out from another legendary 35-minute speech on Tuesday, so he did a truncated speech which went on for only about 34 minutes (okay, just kidding!).  Without getting into the Snowflake results (where nobody seemed to have noticed Devon Martin's first road race!), the coach concentrated his praises on our three individual NYRR award winners: Margaret Angell, Alayne Adams and Alan Ruben.  Margaret and Alan were present to blush at those effusive praises, but Alayne is reportedly injured.

We had a rare appearance from Mary V. Rosado, usually a track runner.  She is doing the distance road workouts for now because she has to get enough long runs to prepare for the More Marathon in Central Park for women 40+.  Some of our more senior members may challenge the notion that more miles is better, as their aching knees will attest.  We want to point out that we can think of nobody --- and we mean nobody --- who has done for local masters women running that Mary.

The coach's notes at the finishing point (namely, the Stuart mile marker):
- "That group of four that just finished are ... wouldn't you know it? ... all ultra-marathoners who are obviously a bit nutty ..."
- "As much as I am sorry tonight for not having Andrea Haver and Kate Irvin, who are now running track races, I am so happy for them.  Two weeks before the USATF Nationals, when unforeseen attrition forced the team to persuade them to run the distance medley, Andrea didn't even own a pair of spikes.  As it turned out, she ran the second fastest 1200m in club history.  I think that she will only get so much better from now on." 
- "Now that everybody has gone past, should I go back to to the Daniel Webster statue?  Maybe some people might expect me there?"  As close as this location was to the Columbus Circle exit, his sense of duty forced him to trudge back ...

Fast-Women (and Men)
March 5, 2004

From the incomparable Alison Wade at Fast-Women.com, you can see some photos of our women's DMR team and Catherine Stone-Borkowski in the Masters 1000m at the USATF Indoor Track & Field Championships:  Page 1, Page 2, Page 3.  Our men's DMR team can be found at Men's Racing: Page 1, Page 2.  It goes without say that our runners are identifiable by the orange/blue uniforms.

A New Member
March 5, 2004

Continuing our tradition of introducing new members to you through public information, we link you to this IvyLeagueSports.com Columbia University page on this month's new member Erin Raggio:

The 2003 recipient of the Connie S. Maniatty Award for women's athletics is Erin Raggio (Great River, N.Y.). In her four years at Columbia, Raggio has been the Lions' most consistent scorer in Heptagonal championship meets. She has been a key member of every one of Columbia's record-setting women's track relays, both indoors and outdoors. This spring, she was the ECAC Athlete of the Week, was ranked both in the Ivy League and the nation in the 800, and made All-Ivy League. She has qualified for the ECAC and the NCAA Regionals. During the Indoor season, Raggio was second in the Heptagonals, ran the second-fastest times in Columbia history in the 400 and 500 meters, and the distance medley relay. Raggio also excelled in cross-country. She has some of the fastest times ever posted by a Columbia woman at Van Cortlandt Park. She has made both first and second team All-Ivy League several times in both indoor and outdoor track, and appears on Columbia's all-time top performance list in five track events, ranging from the 400 meters to the 1500 meters and the mile, as well as every relay she has ever participated on. Raggio was voted a team captain for both Indoor and Outdoor track & field. 

Out of Town
March 4, 2004

We'll be out of town from Friday through Wednesday, with limited or no internet acess. We couldn't leave you all alone though, so we've recruited Webmaster Emeritus/Hong Kong Correspondent/All Around Superman Roland Soong to look after the site until then. If he writes too much about cricket, you can check out (in no particular order) Gawker, Gothamist, Wonkette, New Yorkish, The Minor Fall, The Major Lift, the Volokh Conspiracy (for those rare occassions when we're feeling a little right-wing), Media Whores Online (for those common occassions when we're feeling left-wing and/or hate the media), Slate, Salon, ESPN (especially Page 2 and Page 3), Television Without Pity, Ananova, Runners World, the New York Times, the New Yorker, the Onion, not to mention the blogs of Marty Levine, Roland Soong and Toby Tanser, for a sample of some of the places we get our ideas from.

Running Singles
March 4, 2004

We get a lot of junk email, but some of it is actually fun. Witness today's message:

To: webmaster@centralparktc.org
Subject: Search over 4500 singles on RunningSingles.com

With over 4500 singles, RunningSingles.com is the ONLY online singles site on the internet designed specifically for running enthusiasts. Logon today. After all, you already have something in common.

Over 4500 singles nationwide? That must include at least a dozen in the New York area! So we checked it out and found that, yes, there are about a dozen singles in the New York area listed, none of whom have checked the site anytime recently. But, if you want to meet a runner but don't like actually talking to people at workouts, races, parties, etc., you might as well check them out, especially since it's free.

Welcome New Members
March 3, 2004

They've filled out the forms, survived the requisite hazing, and gotten the official orange maple leaf tattoo, so let's give a big welcome to our new members, Neil Fitzgerald, Tiffanee Hager, Kurt Matarazzo, Charles Miers, Anthony Pitarresi, Erin Raggio, Regina Reale and Matt Stratton. Recruitment points go to Craig Chilton, John Gleason (his first ever, after years of he's always bringing new women to the workouts), Molly Grieg, James Siegel and Evan Zeisel, with three honorable mentions to Coach/Dictator Devon Martin. We've had 19 new recruits join us so far this year, but the recruitment race is still a 13-way tie at one apiece. In the unofficial coaches' recruitment race, Devon is the only one on the board, with 5 points.

Tuesday Night Armory Workout Report
March 3, 2004

Did you miss us last week? Or were you so thrown off by having the workout on Wednesday instead of Tuesday that you didn't even notice the lack of a report? Regardless, we were back at the track last night, so the report is back on the web today. It was a night for newcomers, with Kate Irvin and Andrea Haver attending their first middle distance workout (welcome over from the dark side!) and Erin Raggio attending her first CPTC workout of any sort. They were joined by 23 other runners under the firm hand of Grand Pooh-Bah Devon.

The workout? A bunch of 800s or 400s, depending on who you are. People ran hard. Some of them tried to run more intervals than they were supposed to, but the coach convinced them not to. Nobody got yelled at.

We meant to stay for the late workout, but after listening to Coach Tony talk make announcement for about 35 minutes (the gist of it is that the team did well over at the Snowflake 4-Miler, where everybody and his brother ran a PR) we really needed a beer, so we headed over to Coogan's with a couple of our teammates. Isn't there somewhere else near the Armory where we can get a beer and a burger? Coogan's is fine, but we'd like a little variety.

We left Coogan's just in time to take the A train home with a few members of the distance group. Tony entertained us all by telling lots of stories that he won't let us print here. C'mon guys! Let us print the good stuff! Otherwise we'll just start making stuff up, and it will probably involve farm animals.

Best Times
March 3, 2004

Four new best times from the USATF Indoor National Championship: Jessica Reifer goes from third to second on the 400m list, Evan Zeisel takes sole possesion of second (he was tied before) on his 400m list, Kate Irvin (newly converted from a distance runner) lands on the best mile list and Erin Raggio (new to the team) takes second place on the 800m list. Congratulations to all of them.

Not So Super
March 3, 2004

McDonald's is dropping super sizes from it's menu. Supersize portions will be phased out over the rest of the year. The food there still isn't good for you, but the fries are kinda tasty. Meanwhile, everything else is America is getting bigger to accomodate our increasingly-wide bottoms, as James Verini shows in Slate.

Apparently One Side Effect of Steroids Is That You Say Really Stupid Things
March 3, 2004

Can't we go a day without having to write about this? We'll keep it short today. First up, Mets outfielder Cliff Floyd said:

If you don't get caught, you make millions and you're a heck of a ballplayer. If you get caught, then you have to deal with it. Money is a powerful thing nowadays. If guys think they have to do it, they do it. If you found somebody who did it and asked the reason, it would probably be to take care of their family.

Ah, it's only cheating if you get caught, and even then it's okay because you were just doing it for the money.

Second, Commissioner Bud Selig sent out a directive advising team officials to refuse to comment on steroids in general and BALCO in specific. Atlanta Braves pitcher and union representative Russ Ortiz approved:

"I think it's a good thing. There's a lot of comments out there. It's not just the players. It's other people, too. But it's all speculation. Right now, no one is reporting on baseball. They're reporting on all this other stuff. Let's focus on baseball and let the other stuff take care of itself.

That "other stuff" is called cheating, and it's the foolish attempt by baseball to let the steroid "take care of itself" that let it get this big and blow up in everyone's face.

Oldie But Goodie
March 3, 2004

Sir Rannulph Feinnes has been named Oldie of the Year. Last fall, at age 59, Feinnes ran seven marathons on seven continents in seven days, ending with the NYC Marathon. Impressive, but we can think of a few CPTC members might have deserved the award as well.

Seussentennial
March 2, 2004

Theodore Geisel, better known as Dr. Seuss, was born 100 years ago today. Celebrate by checking out www.seussville.com. Do not celebrate by renting The Cat in the Hat or How the Grinch Stole Christmas (unless it's the cartoon version with Boris Karloff).

If the Shoe Fits...
March 2, 2004

After the last Thursday Night at the Races, Devon Martin ended up with an unclaimed women's Asics spike shoe size 7 1/2 with yellow & white & navy trim. If this belongs to you please email her at dmartin@cravath.com. If no one claims it she will go around to every home in the land until she finds the woman whose foot fits in the shoe. That woman will then get to marry the prince and run the anchor leg in our next relay. On a somewhat related note, full results from the meet have been posted on the NYRR site, so of course they're here as well.

Shoes for Ghana
March 2, 2004

John Roberts is collecting shoes and other athletic gear to bring to Africa in two weeks. Here's the info:

I'm going to Ghana on March 15 to spend a week visiting the villages I lived in while working for a non-profit during my summers in college. The man I trained with while I was there, who happened to be the 800 meter champion of the region, has since started a running club in his village. I've promised to bring him some equipment. I'm looking primarily for training shoes, but also for racing flats and spikes. The shoes should be in reasonably good condition, i.e., they should have at least 100 miles worth of running left in them. I'm also looking for clothing: running shorts, t-shirts, singlets, long sleeve dri-fit-type shirts, warmups, jackets, etc; the works. Again, these should be in good condition. And finally I'm looking for watches: stop watches, wrist watches, anything that you can time intervals with; and for running bags too. I will be collecting at the Armory workout next Tuesday night, March 9. If you would like to contribute but can't make it to the Armory, or would prefer not to have to lug a bag full of gear all the way up to 168th Street, you can email me at johnayerroberts@mac.com and we can make the necessary arrangements. Thanks!

Naming Names
March 2, 2004

When Victor Conte, Greg Anderson, et al. were indicted for providing illegal steroids to professional athletes the papers filed in court kept the athletes anonymous. Now the San Francisco Chronicle has filled in some of the names: baseball players Barry Bonds, Jason Giambi, Gary Sheffield, Marvin Benard, Benito Santiago, Randy Velarde and football player Bill Romanowski. The Chronicle obatined copies of some of the information provided to federal investigators, which alleges that Conte, the head of BALCO, supplied Anderson, a personal trainer, with the drugs - including THG and, in the case of Bonds and Romanowski, human growth hormone - and that Anderson then gave them to the athletes. The documents obtained by the paper allege only that the players received the drugs, not that they actually used them, but it's hard to believe that anybody accepted steroids only to turn around and throw them away.

Bonds and Giambi have long been the subject of steroid rumors, particulary as they bulked up (and now, in Giambi's case, suddenly slimmed down) over various off-seasons. Sheffield's name has only recently been linked to Balco. Romanowski, who reportedly tested postive for THG in October, was just released by the Oakland Raiders after failing a physical. Velarde retired in 2002 after 16 seasons in which he was rarely a full time player. Benard has played 9 years with the Giants. He did relatively well in 1998 and 1999, but injuries, a declining batting average, and awful fielding have limited his playing time in the last two years. Santiago is the closest to a power hitter of the three, with 211 home runs over 18 years, but he only topped 20 home runs in a season once. If these guys are doping it makes us wonder just how weak they really are.

Of course, even if these six baseball players were on steroids, they would not have violated any of baseball rules, thanks to a drug policy that Atlanta Braves pitcher John Smoltz described as "a smoke screen." The players and management share responsibility for this sham, but, while baseball's management seems to have finally woken up to the severity of the situation, the union continues to maintain that this is a privacy issue, and that they must adhere to the terms of the collective bargaining agreement (CBA). Indeed, when allegations about Sheffield first surfaced last week, he offered to take a drug test, if only the union would let him. The union, of course, refused permission, saying such a test violated the CBA, which may not be true (the CBA allows for random tests this year, but also for specific tests with cause).

Smoltz isn't the only player to speak out against steroids. Rangers pitcher Kenny Rogers, Phillies reliever Turk Wendell and Mets infielder Todd Zeile have all criticized steroid use and/or baseball's testing system recently. They may turn out to represent a silent majority of players, but for now they have a hard time being heard above the nonsense being spewed by the union leadership. In response to Rogers' comments, Rangers player representative Jeff Zimmerman said "I have to accept and respect the Players Association's position. There have been some people who have very strong personal opinions about it, but I think we have to put aside personal opinion and understand it in the context of the collective bargaining agreement. Like it or not, we all agreed to it. I think we should stand by what we bargained. It's just like a contract." Actually, if you made a mistake in the agreement, you should go back and negotiate a new deal, not stand blindly by the old one.

The union leadership has refused to confront the steroid issue despite pressure from fans, the media and the White House. Maybe, just maybe, they'll listen to their own members, but only if those members start to speak up. Let's hope they start soon.

  Walrus Internet